Mental Health for Eighth Graders: Quizzes and Learning Activities

Question 1

When you're feeling stressed, which of these is NOT a healthy way to cope?

Accepted Answer

Use drugs or alcohol

Answer

Exercise regularly

Answer

Talk to a friend or family member

Answer

Practice deep breathing exercises

Question 2

Explain how boundary-setting is important for self-care. Give examples of how to set boundaries in different situations.

Accepted Answer

Setting boundaries means telling others what you need and don't need, being assertive, and respecting others' boundaries.

Answer

Boundary-setting is not important for self-care.

Answer

Boundary-setting only applies to romantic relationships.

Question 3

Mental health stigma can have harmful effects. What are some of these negative consequences, and why is it crucial to address this issue?

Accepted Answer

Mental health stigma can lead to discrimination, social isolation, and denial of opportunities.

Answer

Mental health stigma only affects adults and not children and adolescents.

Answer

Reducing mental health stigma can be achieved solely through individual efforts without societal change.

Answer

Individuals with mental health conditions should keep their experiences private to avoid social judgment.

Question 4

How do sleep patterns and nutrition affect mental health?

Accepted Answer

Regular sleep and a healthy diet can improve mental health.

Answer

Poor sleep and unhealthy eating habits lead to better mental health.

Answer

Sleep and nutrition have no effect on mental health.

Question 5

You're feeling overwhelmed and anxious about an upcoming test. Which combination of strategies would be most effective in managing your negative emotions and promoting a positive mindset?

Accepted Answer

Emotional regulation and cognitive restructuring together

Answer

Emotional regulation only (e.g., deep breathing, visualization)

Answer

Cognitive restructuring only (e.g., challenging negative thoughts, reframing)

Answer

Neither emotional regulation nor cognitive restructuring

Question 6

How effective are school-based mental health programs? What are the benefits and challenges of providing mental health services in schools?

Accepted Answer

School-based mental health programs can improve students' mental health, but they often face limited funding and resources.

Answer

School-based mental health programs are not needed because students can get help outside of school.

Answer

School-based mental health programs are only helpful for students with serious mental health problems.

Question 7

Which of these actions can help you maintain good mental health?

Accepted Answer

Exercising regularly, doing things you enjoy, and spending time with friends and family.

Answer

Staying away from others, not taking care of yourself, and thinking only about bad things.

Answer

Spending too much time on screens, not getting enough sleep, and eating unhealthy foods.

Question 8

What is a healthy way to manage stress?

Accepted Answer

Exercising

Answer

Smoking

Answer

Eating too much

Answer

Sleeping too much

Question 9

What is a possible sign that you might have a mental health issue?

Accepted Answer

Feeling sad or worried all the time

Answer

Having good friends and family

Answer

Being able to handle stress well

Question 10

Which of these is a protective factor against developing a mental health disorder?

Accepted Answer

Having a strong support system

Answer

Genetics

Answer

Experiencing traumatic events

Question 11

Which of these is a known risk factor for developing mental health issues?

Accepted Answer

Having a family history of mental illness

Answer

Having a strong support system of friends and family

Answer

Exercising regularly

Answer

Eating a healthy diet

Question 12

Which of these is a sign of poor mental health?

Accepted Answer

Experiencing frequent mood swings

Answer

Feeling happy and content

Answer

Having strong relationships with others

Question 13

What is a sign of good mental health?

Accepted Answer

Coping well with challenges

Answer

Feeling sad most of the time

Answer

Having difficulty focusing

Answer

Avoiding social activities

Question 14

Which of the following is essential for maintaining good mental health?

Accepted Answer

Regular exercise

Answer

Avoiding social situations

Answer

Shunning challenges

Question 15

Mental health disorders are typically characterized by which of the following?

Accepted Answer

Significant distress or impairment in daily functioning

Answer

Mild or short-lived symptoms

Answer

Always caused by external factors

Answer

Treatable solely with medication

Question 16

Which of these is a risk factor for mental health?

Accepted Answer

Experiencing traumatic events

Answer

Having a strong support network

Answer

Engaging in regular physical activities

Answer

Using healthy coping mechanisms

Question 17

Which of the following is NOT a common symptom of depression?

Accepted Answer

Increased appetite

Answer

Loss of interest in enjoyable activities

Answer

Difficulty focusing or making decisions

Question 18

Which of these is NOT a mental health condition?

Accepted Answer

Broken bone

Answer

Depression

Answer

Anxiety

Answer

Addiction

Question 19

Which of these is a common symptom of depression?

Accepted Answer

Trouble concentrating

Accepted Answer

Feeling worthless

Answer

Increased energy levels

Answer

Feeling very happy

Question 20

What is a sign of good mental health?

Accepted Answer

Feeling hopeful and optimistic

Answer

Inability to manage stress

Answer

Constant worry and anxiety

Answer

Difficulty forming meaningful relationships

Question 21

Which of these is NOT a typical symptom of anxiety?

Accepted Answer

Sleeping more than usual

Answer

Rapid heartbeat

Answer

Feeling restless or on edge

Answer

Difficulty concentrating

Question 22

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercising regularly

Answer

Isolating oneself

Answer

Overeating

Answer

Substance abuse

Question 23

What is a sign of positive mental health?

Accepted Answer

Healthy relationships

Answer

A lack of motivation

Answer

Difficulty concentrating

Answer

Frequent irritability

Question 24

How does resilience help maintain mental health?

Accepted Answer

It reduces the impact of stressful events on well-being.

Answer

It prevents mental health issues from developing.

Answer

It cures mental health issues.

Answer

It makes individuals immune to mental health challenges.

Question 25

Which of the following is an effective stress management technique?

Accepted Answer

Going for a walk in nature

Answer

Eating junk food excessively

Answer

Avoiding social interactions

Answer

Taking prescription drugs without doctor's advice

Question 26

Which of these is an indicator of good mental health?

Accepted Answer

Feeling connected to others

Answer

Having trouble sleeping

Answer

Constantly feeling worried

Answer

Avoiding situations with other people

Question 27

What is the first step in seeking help for mental health concerns?

Accepted Answer

Talking to a trusted adult

Answer

Self-medicating

Answer

Ignoring the symptoms

Answer

Waiting until it becomes a serious problem

Question 28

Which of the following is a healthy coping mechanism for regulating emotions?

Accepted Answer

Practicing deep breathing exercises

Answer

Putting off responsibilities

Answer

Using drugs or alcohol

Answer

Keeping emotions bottled up inside

Question 29

What is a key factor in building resilience?

Accepted Answer

A positive outlook

Answer

A negative outlook

Answer

Avoiding challenges

Answer

Giving up easily

Question 30

Which of the following is a characteristic of healthy relationships?

Accepted Answer

Respect and open communication

Answer

Control and manipulation

Answer

Jealousy and insecurity

Answer

One-sided communication

Question 31

What is the term for a condition that involves persistent feelings of sadness, hopelessness, and loss of interest?

Accepted Answer

Depression

Answer

Anxiety

Answer

Stress

Answer

Grief

Question 32

Which of the following is a protective factor against mental health problems?

Accepted Answer

Strong family connections

Answer

Lack of social support

Answer

Experiencing traumatic events

Answer

Living in an impoverished area

Question 33

What is the most appropriate way to respond to someone experiencing a mental health crisis?

Accepted Answer

Stay calm and listen

Answer

Tell them to get over it

Answer

Offer to solve their problems

Answer

Leave them alone

Question 34

Which of the following is a stigma associated with mental health?

Accepted Answer

Fear and misconceptions

Answer

Acceptance and support

Answer

Openness and honesty

Answer

Empathy and compassion

Question 35

Which of these strategies is a healthy way to manage stress?

Accepted Answer

Mindfulness meditation

Answer

Binge eating

Answer

Ignoring the situation

Answer

Isolating oneself

Question 36

When seeking help for mental health concerns, what is the first important step to take?

Accepted Answer

Reaching out to a trusted adult

Answer

Self-medicating

Answer

Denying the problem

Answer

Ignoring symptoms

Question 37

What is a key benefit of maintaining positive mental health?

Accepted Answer

Improved sleep quality

Answer

Increased risk of chronic diseases

Answer

Difficulty concentrating

Answer

Social withdrawal

Question 38

Which of these is a typical sign of emotional distress?

Accepted Answer

Feeling overwhelmed

Answer

Increased energy

Answer

Improved mood

Answer

Clear thinking

Question 39

Which of these is an effective strategy for building resilience?

Accepted Answer

Developing a support system

Answer

Avoiding challenges

Answer

Giving up easily

Answer

Ignoring negative experiences

Question 40

How does mindfulness meditation contribute to emotional regulation?

Accepted Answer

It helps develop awareness of thoughts and feelings.

Answer

It suppresses all negative emotions.

Answer

It replaces negative thoughts with positive ones.

Answer

It increases impulsivity.

Question 41

Which of these options is a healthy way to express anger?

Accepted Answer

Talking to a trusted adult

Answer

Throwing objects

Answer

Yelling at people

Answer

Bottling it up

Question 42

What is a healthy method of managing stress?

Accepted Answer

Engaging in regular physical activity

Answer

Overeating sugary snacks

Answer

Isolating oneself from others

Answer

Consuming alcohol

Question 43

Which attribute is a key component of resilience?

Accepted Answer

Adaptability

Answer

Negative thinking

Answer

Passive acceptance of challenges

Answer

Resistance to change

Question 44

When is it appropriate to seek professional assistance for mental health concerns?

Accepted Answer

When symptoms persist or significantly impact daily life

Answer

Only when a doctor specifically recommends it

Answer

Never, unless it's a severe crisis

Answer

When others notice a change in behavior

Question 45

Which of the following is not a typical symptom of depression?

Accepted Answer

Elevated energy levels

Answer

Persistent sadness

Answer

Difficulty concentrating

Answer

Loss of interest in activities

Question 46

What is the initial step in managing stress effectively?

Accepted Answer

Identifying the source of stress

Answer

Developing coping mechanisms

Answer

Seeking professional assistance

Answer

Eliminating all sources of stress

Question 47

Which of the following is a common, healthy coping mechanism for anxiety?

Accepted Answer

Practicing yoga

Answer

Using nicotine

Answer

Gambling

Answer

Working excessively

Question 48

What is the primary role of serotonin in mental health?

Accepted Answer

Regulating mood

Answer

Enhancing cognitive function

Answer

Controlling appetite

Answer

Supporting immune function

Question 49

When supporting someone with mental health challenges, what is the most effective approach?

Accepted Answer

Listening with empathy and understanding

Answer

Offering criticism and judgment

Answer

Attempting to solve their problems for them

Answer

Ignoring them

Question 50

Which hormone is released in response to stress?

Accepted Answer

Epinephrine

Answer

Dopamine

Answer

Serotonin

Answer

Oxytocin

Question 51

Which of the following is a symptom of depression?

Accepted Answer

A persistent feeling of sadness and hopelessness

Answer

Increased energy levels

Answer

Improved concentration

Answer

Enhanced self-esteem

Question 52

Which of the following is a warning sign that someone may be struggling with their mental health?

Accepted Answer

Changes in appetite or sleep habits

Answer

Increased social interaction

Answer

Improved focus and concentration

Answer

Enhanced sense of well-being

Question 53

True or False: Talking to a trusted person about your feelings can help improve your mental health.

Accepted Answer

True

Answer

False

Question 54

What is the first step in seeking help for mental health issues?

Accepted Answer

Contacting a mental health professional or trusted individual

Answer

Self-medicating

Answer

Ignoring the problem

Answer

Denying the need for help

Question 55

Which of the following is a characteristic of resilience?

Accepted Answer

Ability to adapt and bounce back from challenges

Answer

Inability to manage emotions effectively

Answer

Avoidance of stressful situations

Answer

Low self-esteem

Question 56

True or False: It is possible to improve your mental health by making positive changes to your lifestyle.

Accepted Answer

True

Answer

False

Question 57

Which of the following is a known risk factor for developing a mental health disorder?

Accepted Answer

Experiencing a traumatic event, such as abuse or neglect

Answer

Having a strong support system of friends and family

Answer

Exercising regularly

Answer

Maintaining a healthy diet

Question 58

Which of these is a common sign of depression?

Accepted Answer

Persistent sadness or hopelessness

Answer

Increased energy levels

Answer

Enhanced concentration and focus

Answer

Increased appetite and weight gain

Question 59

What is emotional regulation and why is it important for our mental health? Provide examples to explain your answer.

Accepted Answer

Emotional regulation is the ability to manage our emotions in a healthy way to maintain our mental well-being.

Answer

Emotional regulation is only important for people with mental health conditions.

Answer

Emotional regulation involves suppressing our emotions to avoid feeling them.

Question 60

Which of the following is NOT a sign of stress?

Accepted Answer

Feeling calm and relaxed

Answer

Feeling overwhelmed

Answer

Difficulty sleeping

Answer

Increased heart rate

Question 61

What is a healthy coping mechanism for dealing with stress?

Accepted Answer

Talking to a trusted adult

Answer

Using substances

Answer

Isolating oneself

Answer

Binge eating

Question 62

What is resilience?

Accepted Answer

The ability to bounce back from challenges

Answer

Feeling invincible

Answer

Avoiding stressful situations

Answer

Giving up easily

Question 63

What is the first step to seeking help for mental health concerns?

Accepted Answer

Talking to a trusted adult

Answer

Calling a crisis hotline

Answer

Researching online

Answer

Waiting until the symptoms get worse

Question 64

Which of the following is not a healthy way to cope with stress?

Accepted Answer

Drinking alcohol excessively

Answer

Exercising regularly

Answer

Talking to a trusted friend or family member

Answer

Practicing mindfulness techniques