Nutrition Basics: Master the Fundamentals of Healthy Eating

Question 1

Which of the following vitamins is essential for blood clotting and bone health?

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 2

Which of the following is a good source of dietary fiber, an important nutrient for digestive health and blood sugar control?

Accepted Answer

Brown rice

Answer

White bread

Answer

Potato chips

Answer

Candy

Question 3

Which of the following is NOT a primary function of carbohydrates in the human body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating blood sugar levels

Answer

Aiding in the absorption of vitamins and minerals

Question 4

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 5

Which food group provides the main source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Protein foods

Answer

Dairy products

Question 6

Which vitamin plays a crucial role in maintaining bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 7

Which indicator is a telltale sign of undernourishment?

Accepted Answer

Growth impairment (stunting)

Answer

Obesity

Answer

High blood pressure

Answer

Type 2 diabetes

Question 8

For individuals with celiac disease, which diet is recommended?

Accepted Answer

Gluten-free diet

Answer

Low-carbohydrate diet

Answer

High-protein diet

Answer

Low-fat diet

Question 9

What is fiber's primary function in the diet?

Accepted Answer

Supporting digestive health

Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating blood sugar levels

Question 10

Which of the following is the main function of carbohydrates in the human body?

Accepted Answer

Providing energy for bodily functions

Answer

Building and repairing tissues

Answer

Regulating blood sugar levels

Answer

Transporting oxygen to cells

Question 11

Which of the following is NOT a type of essential fatty acid?

Accepted Answer

Palmitic acid

Answer

Omega-3

Answer

Omega-6

Answer

Linoleic acid

Question 12

Which vitamin is essential for the production of red blood cells?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 13

Which of the following increases the risk of chronic diseases such as heart disease and diabetes?

Accepted Answer

A diet high in saturated fat

Answer

Regular physical activity

Answer

A diet rich in fruits and vegetables

Answer

Adequate hydration

Question 14

Which of the following is a good source of potassium?

Accepted Answer

Bananas

Answer

Eggs

Answer

Cheese

Answer

White bread

Question 15

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 16

What is the main function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Storing genetic information

Question 17

Which food group is the primary source of complete proteins?

Accepted Answer

Meat, poultry, and fish

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 18

Which vitamin plays a crucial role in maintaining bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 19

What is the fundamental purpose of nutrition labeling on food products?

Accepted Answer

Providing consumers with nutrient information

Answer

Regulating food advertisements

Answer

Preventing foodborne diseases

Answer

Promoting healthy eating practices

Question 20

Which of the following is NOT classified as a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 21

The food group that primarily provides the body with fiber and energy is:

Accepted Answer

Grains

Answer

Dairy

Answer

Fruits and Vegetables

Answer

Meats and Beans

Question 22

Which vitamin is essential for strong and healthy bones?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 23

The process by which the body breaks down food into smaller molecules for absorption is called:

Accepted Answer

Digestion

Answer

Metabolism

Answer

Absorption

Answer

Assimilation

Question 24

The primary form in which the body stores excess glucose is called:

Accepted Answer

Glycogen

Answer

Protein

Answer

Fat

Answer

Insulin

Question 25

Which substance is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 26

Which food group is the richest source of dietary fiber?

Accepted Answer

Fruits and vegetables

Answer

Dairy products

Answer

Meat and poultry

Answer

Grains

Question 27

Which nutrient plays a crucial role in maintaining healthy bones?

Accepted Answer

Vitamin D

Answer

Sodium

Answer

Potassium

Answer

Magnesium

Question 28

What is the primary role of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Building muscle tissue

Answer

Storing fat

Answer

Supporting the immune system

Question 29

Which vitamin is essential for the normal functioning of the blood clotting process?

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 30

Which food production method is often criticized for harming the environment, releasing greenhouse gases, and damaging soil?

Accepted Answer

Factory farming

Answer

Organic farming

Answer

Aquaculture

Answer

Hydroponics

Question 31

Which nutrient is crucial for maintaining healthy bones?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Sodium

Answer

Fiber

Question 32

Which of the following best describes processed foods?

Accepted Answer

Frozen pizza

Answer

Whole wheat bread

Answer

Apple

Answer

Banana

Question 33

What is the primary reason for limiting saturated fat intake?

Accepted Answer

Increases cholesterol levels

Answer

Causes weight loss

Answer

Reduces energy levels

Answer

Promotes kidney stones

Question 34

Which of the following is a potential sign or symptom of nutrient deficiency?

Accepted Answer

Fatigue

Answer

Healthy skin

Answer

Strong nails

Answer

Clear eyes

Question 35

What is the recommended approach to achieving a balanced diet?

Accepted Answer

Incorporate a variety of foods from different food groups

Answer

Focus on consuming primarily from one food group

Answer

Avoid processed foods entirely

Answer

Severely restrict calorie intake

Question 36

Which dietary pattern has been linked to a reduced risk of developing chronic diseases?

Accepted Answer

Low-fat, high-fiber

Answer

High-fat, low-fiber

Answer

High-sodium, low-potassium

Answer

Low-carbohydrate, high-protein

Question 37

Which of the following actions violates a key principle of food safety?

Accepted Answer

Using utensils that have not been thoroughly cleaned

Answer

Washing hands before handling food

Answer

Cooking meat to an internal temperature of 165 degrees Fahrenheit

Answer

Storing leftovers in the refrigerator within two hours of cooking

Question 38

Which dietary pattern is linked to a reduced risk of developing type 2 diabetes?

Accepted Answer

A diet rich in fruits, vegetables, and whole grains

Answer

A diet high in saturated fat and cholesterol

Answer

A diet low in carbohydrates

Answer

A diet high in processed foods and sugary drinks

Question 39

Which gene variant is strongly linked to an increased risk of obesity and related metabolic conditions?

Accepted Answer

FTO gene variant

Answer

MTHFR gene variant

Answer

ApoE4 gene variant

Answer

BRCA1 gene variant

Question 40

Which type of water in the body is mainly used for chemical reactions and is located inside cells?

Accepted Answer

Intracellular water

Answer

Extracellular water

Answer

Interstitial fluid

Answer

Plasma

Question 41

Identify the nutrient that is NOT essential for human survival.

Accepted Answer

Carbohydrates

Answer

Water

Answer

Proteins

Answer

Vitamins

Question 42

Which of the following is the primary function of carbohydrates in the human body?

Accepted Answer

Storing energy for later use

Answer

Building and repairing body tissues

Answer

Transporting oxygen throughout the body

Answer

Regulating body temperature

Question 43

According to general guidelines, what is the recommended daily intake of water for an average adult?

Accepted Answer

6-8 glasses

Answer

2-4 cups

Answer

10-12 cups

Answer

As much as desired

Question 44

Which vitamin plays a crucial role in maintaining bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 45

Which food group is the primary source of carbohydrates, providing energy for the body?

Accepted Answer

Grains

Answer

Dairy

Answer

Vegetables

Answer

Fruits

Question 46

Which vitamin plays a crucial role in blood clotting, ensuring proper wound healing?

Accepted Answer

Vitamin K

Answer

Vitamin D

Answer

Vitamin E

Answer

Vitamin C

Question 47

Which food is an excellent source of both protein, essential for building and repairing tissues, and iron, necessary for oxygen transport?

Accepted Answer

Lean beef

Answer

Brown rice

Answer

Spinach

Answer

Almonds

Question 48

What is the primary function of dietary fiber in the human body?

Accepted Answer

To promote digestive health by regulating bowel movements

Answer

To support the building and repair of body tissues

Answer

To provide a significant source of energy

Question 49

Excessive intake of saturated fats is linked to an increased risk of which health condition?

Accepted Answer

Heart disease

Answer

Reduced inflammation

Answer

Improved cholesterol levels

Question 50

Why is maintaining adequate hydration crucial for overall health and well-being?

Accepted Answer

It supports essential bodily functions, such as temperature regulation and nutrient transport

Answer

It prevents dehydration only

Answer

It enhances physical performance alone

Answer

It does not have any significant impact on health

Question 51

Which of the following lifestyle choices can significantly contribute to improving an individual's nutritional status?

Accepted Answer

Consuming a well-balanced diet that meets nutrient requirements

Answer

Skipping meals regularly

Answer

Severely restricting fluid intake

Answer

Reliance solely on processed convenience foods