Benefits of Physical Activity for Fifth Graders: Health, Mind, and Social Growth

Question 1

Which of these is NOT a benefit of regular physical activity for your physical health?

Accepted Answer

Faster thinking

Answer

Better heart health

Answer

Lower risk of getting sick

Answer

Stronger muscles and better flexibility

Question 2

Which of these activities is NOT considered moderate-to-vigorous physical activity?

Accepted Answer

Playing video games

Answer

Running

Answer

Biking

Answer

Walking

Question 3

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Worse heart health

Answer

Stronger bones

Answer

Improved sleep

Answer

Better focus

Question 4

What is a social benefit of joining a sports team?

Accepted Answer

Both (a) and (c)

Answer

Making new friends

Answer

Being part of a community

Answer

Learning to work together

Question 5

True or False: Exercise can help you lose weight.

Accepted Answer

True

Answer

False

Question 6

How much exercise should children and teenagers get each day?

Accepted Answer

At least 60 minutes of any activity

Answer

At least 30 minutes of any activity

Answer

At least 60 minutes of hard activity

Answer

At least 120 minutes of hard activity

Question 7

What kind of activity involves moving your body in time to music?

Accepted Answer

Dancing

Answer

Running

Answer

Swimming

Answer

Biking

Question 8

Which of these activities helps you become more flexible?

Accepted Answer

Stretching

Answer

Jumping jacks

Answer

Push-ups

Answer

Sit-ups

Question 9

Which of the following is NOT a primary benefit of regular physical activity?

Accepted Answer

Better grades in school

Answer

Improved cardiovascular health

Answer

Strengthened bones and muscles

Answer

Reduced risk of obesity

Question 10

Which type of activity is best for improving heart and lung health?

Accepted Answer

Aerobic activities, like running and swimming

Answer

Anaerobic exercises, like sprinting and weightlifting

Answer

Flexibility exercises, like stretching and yoga

Answer

Balance exercises, like standing on one leg

Question 11

Which of these is NOT a physical benefit of being active?

Accepted Answer

Makes hair shiny

Answer

Improves heart health

Answer

Lowers risk of getting sick

Answer

Increases flexibility

Question 12

Walking fast is an example of what intensity of physical activity?

Accepted Answer

Moderate

Answer

Light

Answer

Vigorous

Answer

Extreme

Question 13

How much physical activity is recommended for children aged 5-17?

Accepted Answer

At least 60 minutes each day

Answer

At least 30 minutes each day

Answer

At least 90 minutes each day

Answer

As much as possible

Question 14

Which of the following is NOT a benefit of regular physical activity for children?

Accepted Answer

Worsened sleep patterns

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Increased self-confidence

Question 15

Which of the following is NOT a social benefit of participating in physical activities?

Accepted Answer

Spending less time with others

Answer

Developing teamwork and cooperation skills

Answer

Making new friends and connections

Answer

Helping us become leaders

Question 16

Which of the following activities is NOT considered a moderate-intensity physical activity for children?

Accepted Answer

Sitting at a desk and watching TV

Answer

Riding a bike

Answer

Swimming

Answer

Walking

Question 17

Which of the following is NOT a safety precaution to keep in mind during physical activity?

Accepted Answer

Ignore any discomfort or pain

Answer

Drink plenty of water

Answer

Warm up before exercising

Answer

Take breaks when needed

Question 18

Which of the following is considered a vigorous-intensity physical activity?

Accepted Answer

Jumping rope

Answer

Walking the dog

Answer

Playing video games

Answer

Watching TV

Question 19

Which of the following activities is NOT recommended for increasing physical activity?

Accepted Answer

Watching TV

Answer

Playing tag

Answer

Riding a bike

Answer

Walking to school

Question 20

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Stronger bones

Answer

Improved heart health

Answer

Increased flexibility

Question 21

Which activity can improve your teamwork skills?

Accepted Answer

Team sports

Answer

Exercising alone

Answer

Watching TV

Answer

Reading

Question 22

True or False: Sitting for long periods is fine if you exercise regularly.

Accepted Answer

False

Answer

True

Question 23

True or False: Exercise is only important for overweight kids.

Accepted Answer

False

Answer

True

Question 24

To stay healthy and strong, how many days a week should kids get active with moderate to vigorous exercise?

Accepted Answer

5 or more days

Answer

2-3 days

Answer

Every day

Question 25

How can being active now help kids make healthy choices later?

Accepted Answer

Being active helps kids learn to enjoy healthy food and being active, making them more likely to keep doing these things as they grow.

Answer

Being active makes kids smarter, so they make better choices overall.

Answer

Being active helps kids build strong muscles and bones, which makes them healthier overall.

Answer

Being active helps kids feel happier and less stressed, but it doesn't affect their choices.

Question 26

Which of the following is a way that physical activity can promote a healthy lifestyle?

Accepted Answer

Encouraging regular sleep patterns.

Accepted Answer

Supporting healthy eating habits.

Accepted Answer

Reducing time spent on inactive pursuits.

Answer

It does not promote a healthy lifestyle.

Question 27

Which of the following is NOT a benefit of regular exercise for the body?

Accepted Answer

Increased risk of obesity

Answer

Stronger muscles and bones

Answer

Improved cardiovascular health

Answer

Improved flexibility

Question 28

Which of the following sports requires teamwork and coordination?

Accepted Answer

Soccer

Answer

Swimming

Answer

Running

Answer

Gymnastics

Question 29

Which of the following is a healthy way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water

Answer

Consume sugary drinks

Answer

Avoid liquids altogether

Answer

Drink milk

Question 30

How does exercise help maintain healthy bones?

Accepted Answer

By increasing bone density and reducing bone loss

Answer

By making bones more flexible and elastic

Answer

By protecting bones from damage

Answer

Exercise does not benefit bones in any way

Question 31

How can physical activity improve sleep quality?

Accepted Answer

By reducing stress hormones and improving relaxation

Answer

By increasing body temperature and waking you up

Answer

By depleting energy levels and making you tired

Answer

Physical activity does not affect sleep quality

Question 32

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increases risk of injury

Answer

Strengthens bones and muscles

Answer

Improves cardiovascular health

Answer

Reduces stress and anxiety

Question 33

How does physical activity positively impact mental well-being?

Accepted Answer

Reduces stress and anxiety

Answer

Increases likelihood of feeling down

Answer

Impairs concentration

Question 34

Which of the following is a social benefit of physical activity?

Accepted Answer

Provides opportunities for socialization

Answer

Reduces exposure to viruses and bacteria

Answer

Enhances academic performance

Question 35

What is a specific physical benefit of physical activity for children around 10 years old?

Accepted Answer

Strengthens developing muscles and bones

Answer

Reduces the risk of heart disease later in life

Answer

Enhances cognitive function

Answer

Improves sleep quality

Question 36

Which of the following is NOT a social benefit of physical activity for children around 10 years old?

Accepted Answer

Increases risk of social isolation

Answer

Encourages making friends and building relationships

Answer

Provides opportunities for teamwork and collaboration

Answer

Improves communication skills

Question 37

How does physical activity potentially impact academic performance in children around 10 years old?

Accepted Answer

May improve focus and concentration

Answer

May impair cognitive abilities

Answer

Has no impact on academic performance

Question 38

According to recommendations, how much physical activity should children around 10 years old get each day?

Accepted Answer

60 minutes or more of moderate-to-vigorous physical activity per day

Answer

30 minutes or more of strenuous physical activity per day

Answer

120 minutes or more of vigorous physical activity per day

Question 39

What is a social benefit of staying active?

Accepted Answer

Spending more time with friends

Answer

Becoming stronger and healthier overall

Answer

Doing better in schoolwork

Answer

Having less chance of getting sick

Question 40

Which type of activity is best for improving heart health?

Accepted Answer

Aerobic exercise (e.g., running, swimming)

Answer

Stretching exercises

Answer

Short bursts of high-intensity exercise (e.g., sprinting)

Answer

Lifting weights

Question 41

Why does exercise help reduce stress?

Accepted Answer

It makes the body release chemicals that have a calming effect.

Answer

It boosts confidence.

Answer

It makes people sleep better.

Question 42

How can adults encourage children to be more active?

Accepted Answer

By setting a good example and providing fun opportunities for movement

Answer

By taking away screen time and other inactive activities.

Answer

By making them do sports they don't like

Question 43

Which of the below is NOT considered a physical activity?

Accepted Answer

Watching TV

Answer

Running

Answer

Dancing

Answer

Swimming

Question 44

How does staying physically active benefit a person's physical health?

Accepted Answer

It strengthens muscles and bones.

Answer

It reduces stress levels.

Answer

It makes a person more intelligent.

Answer

It improves creativity.

Question 45

Which of the following is a social benefit of physical activity?

Accepted Answer

It helps build relationships with others.

Answer

It makes you look taller.

Answer

It gives you superpowers.

Answer

It prevents you from getting sick.

Question 46

How does physical activity positively impact mental well-being?

Accepted Answer

It improves mood and reduces anxiety.

Answer

It gives you a perfect memory.

Answer

It helps you solve math problems.

Answer

It makes you more popular.

Question 47

Which of these is a recommended amount of physical activity for children and adolescents?

Accepted Answer

At least 60 minutes per day

Answer

Less than 30 minutes per week

Answer

At least 1 hour per month

Question 48

What type of activity is best for improving heart health?

Accepted Answer

Aerobic activity

Answer

Strength training

Answer

Anaerobic activity

Answer

Flexibility training

Question 49

Which of the following is NOT a way to incorporate more physical activity into your daily routine?

Accepted Answer

Taking the elevator instead of the stairs

Answer

Playing active games

Answer

Doing chores around the house

Answer

Walking to school instead of taking the bus

Question 50

Which of the following can lead to chronic diseases?

Accepted Answer

Physical inactivity

Answer

Healthy diet

Answer

Good sleep habits

Question 51

Why is it important to encourage physical activity in children?

Accepted Answer

It helps establish healthy habits that can last a lifetime.

Answer

It prevents children from getting bored.

Answer

It ensures children will become famous athletes.