Physical Activity and Lifestyle: Improve Your Health and Well-being

Question 1

How do social and environmental factors influence people's participation in physical activities?

Accepted Answer

Social factors (e.g., support, peer influence, cultural norms) and environmental factors (e.g., access, safety, facilities) impact physical activity participation.

Answer

Social factors alone determine physical activity levels, while environmental factors have no influence.

Answer

Environmental factors mainly involve weather conditions, while social factors include personal preferences and habits.

Answer

Social and environmental factors have no significant impact on physical activity participation.

Question 2

How does regular physical activity impact blood pressure and cholesterol levels?

Accepted Answer

Lowers blood pressure and decreases cholesterol levels.

Answer

Raises blood pressure and increases cholesterol levels.

Answer

Has no effect on blood pressure or cholesterol levels.

Question 3

When promoting physical activity, which of the following is an ethical priority?

Accepted Answer

Ensuring equal access to physical activity for all.

Answer

Enforcing strict exercise programs without considering health or fitness levels.

Answer

Promoting physical activity without disclosing potential risks and benefits.

Answer

Focusing primarily on physical appearance, such as weight loss or body shaping.

Question 4

Which type of physical activity is most effective for strengthening muscles and bones?

Accepted Answer

Anaerobic activities, such as sprinting or weightlifting

Answer

Aerobic activities, such as running or swimming

Answer

Flexibility activities, such as yoga or stretching

Answer

Balance activities, such as tai chi or standing on one leg

Question 5

Which type of physical activity is particularly beneficial for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 6

What is a SMART goal for physical activity?

Accepted Answer

Exercise for 15 minutes every day, three times a week (Specific, measurable, attainable, relevant, time-bound)

Answer

Run a marathon in three months (Not specific enough)

Answer

Get more active (Not measurable or time-bound)

Answer

Lose 10 pounds by next summer (Not specific to physical activity)

Question 7

Which of these is NOT a benefit of getting regular physical activity?

Accepted Answer

Lower self-confidence

Answer

Stronger heart and lungs

Answer

Lower risk of getting sick

Answer

More energy

Question 8

What is the main job of muscles in the human body?

Accepted Answer

To move your body

Answer

To hold you up and keep you steady

Answer

To carry oxygen and food

Answer

To keep you warm

Question 9

What is the term for regular, planned physical activity performed to improve or maintain physical fitness?

Accepted Answer

Exercise

Answer

Workout

Answer

Sport

Answer

Recreation

Question 10

Which type of physical activity is best for building muscle strength?

Accepted Answer

Resistance training

Answer

Cardio

Answer

Flexibility exercises

Answer

Yoga

Question 11

What heart rate range should you aim for during moderate-intensity physical activity?

Accepted Answer

60-70% of maximum heart rate

Answer

50-60% of maximum heart rate

Answer

70-80% of maximum heart rate

Answer

80-90% of maximum heart rate

Question 12

What is the main purpose of self-monitoring in physical activity?

Accepted Answer

To track progress and identify areas for improvement

Answer

To prove your worth to others

Answer

To avoid setbacks

Answer

To make yourself feel guilty

Question 13

Which of the following is a common barrier to physical activity that can be influenced by social support?

Accepted Answer

Lack of motivation

Answer

Lack of time

Answer

Fear of injury

Answer

Physical limitations

Question 14

Which of the following is a SMART goal for a child or adolescent to increase their physical activity?

Accepted Answer

To walk or bike to school twice a week

Answer

To exercise for 2 hours every day

Answer

To run a marathon next year

Answer

To be the fastest runner in class

Question 15

What is the first step in a child or adolescent overcoming a barrier to physical activity?

Accepted Answer

Identifying the barrier

Answer

Finding a solution

Answer

Giving up

Answer

Ignoring the barrier

Question 16

Which of the following is an example of a SMART goal for physical activity?

Accepted Answer

Exercise every day for at least 30 minutes by the end of the month.

Answer

Exercise more often.

Answer

Get fit.

Answer

Lose weight.

Question 17

Which of the following is not a component of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Healthy diet

Answer

Sufficient sleep

Question 18

When creating physical activity guidelines for different age groups, which of these factors is NOT considered?

Accepted Answer

Individual preferences

Answer

Growth and development

Answer

Physical fitness level

Answer

Health conditions

Question 19

How can exercising with others help you stay motivated and enjoy it more?

Accepted Answer

It makes you feel accountable and responsible.

Accepted Answer

It makes exercising more enjoyable and less boring.

Answer

Exercising with others can improve your exercise form.

Answer

Exercising with others always leads to better fitness results.

Question 20

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Higher risk of accidents

Answer

Improved cardiovascular health

Answer

Enhanced sleep quality

Answer

Increased muscle strength and flexibility

Question 21

As per the guidelines by the Centers for Disease Control and Prevention (CDC), how much moderate-intensity physical activity should children and teenagers aim for each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 22

What is the main objective of the Physical Activity and Lifestyle unit?

Accepted Answer

To encourage healthy physical activity habits and lifestyles

Answer

To teach students about the history of physical activity

Answer

To train students for competitive sports

Answer

To enhance physical fitness test scores

Question 23

Which of the following is NOT a part of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Healthy eating

Answer

Sufficient sleep

Question 24

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Weakened bones

Answer

Improved cardiovascular health

Answer

Increased energy levels

Answer

Reduced risk of obesity

Question 25

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of getting sick

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased self-esteem

Question 26

Which of the following is a good way to set realistic fitness goals?

Accepted Answer

Set goals that are specific, measurable, achievable, relevant, and time-bound

Answer

Set goals that are too ambitious

Answer

Set goals that are vague and general

Answer

Set goals that are based on other people's expectations

Question 27

What is one way to overcome barriers to physical activity?

Accepted Answer

Find an activity that you enjoy

Answer

Make excuses

Answer

Give up easily

Answer

Wait for motivation to strike

Question 28

Which of the following is a sedentary behavior?

Accepted Answer

Watching television

Answer

Playing basketball

Answer

Swimming

Answer

Walking to school

Question 29

Imagine you're a busy student with a packed schedule. How can you creatively fit 30 minutes of physical activity into your school day without taking away from your studies?

Accepted Answer

Take the stairs instead of the elevator, walk or bike to school, and join a sports team or club during lunch break.

Answer

Wake up earlier to go for a run, visit the gym after school, and take a fitness class on weekends.

Answer

Only participate in physical activity on days when you have gym class.

Answer

Skip physical activity because it's not important.

Question 30

How do physical activity and healthy eating complement each other in maintaining a healthy weight?

Accepted Answer

Physical activity burns calories, while healthy eating provides essential nutrients.

Answer

Healthy eating alone can help maintain a balanced weight without physical activity.

Answer

Physical activity is more important than healthy eating for weight loss.

Answer

Physical activity and healthy eating have no impact on weight management.

Question 31

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood and focus

Question 32

Which type of physical activity is best for improving heart health?

Accepted Answer

Aerobic

Answer

Anaerobic

Answer

Flexibility

Answer

Strength

Question 33

Which of the following is NOT a part of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Physical activity

Answer

Healthy diet

Answer

Adequate sleep

Question 34

How can physical activity programs be designed to overcome cultural and social challenges to ensure that everyone has a fair chance to take part in physical activities?

Accepted Answer

Make programs that fit with the values, beliefs, and ways of life of different cultures.

Answer

Put more money into building and keeping up places and things for physical activity.

Answer

Don't think about how culture and society affect how people do physical activity.

Question 35

What is a benefit of setting SMART goals for physical activity?

Accepted Answer

Helps keep you motivated and accountable

Answer

Lowers the risk of injury

Answer

Strengthens your muscles

Answer

Makes physical activity more challenging

Question 36

Which type of activity helps build and maintain strong muscles and bones?

Accepted Answer

Strength training

Answer

Cardio exercises

Answer

Flexibility exercises

Answer

Balance exercises

Question 37

Which of the following activities is an example of moderate-intensity exercise?

Accepted Answer

Walking at a brisk pace

Answer

Running

Answer

Swimming laps

Answer

Cycling at a high speed

Question 38

Which of the following is NOT a benefit of regular physical exercise?

Accepted Answer

Decreased flexibility

Answer

Improved heart health

Answer

Reduced risk of chronic diseases like diabetes and heart disease

Answer

Increased muscle strength and endurance

Question 39

True or False: Physical activity can only be done in a gym or fitness center.

Accepted Answer

False

Answer

True

Question 40

What is the first step in creating a physical activity plan?

Accepted Answer

Set goals

Answer

Identify barriers

Answer

Choose activities you like

Answer

Schedule your workouts

Question 41

Which of the following is NOT a benefit of participating in physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of heart disease

Answer

Improved mood and cognitive function

Answer

Enhanced sleep quality

Question 42

Which of the following is NOT a type of physical activity?

Accepted Answer

Sitting at a desk all day

Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 43

The intensity of physical activity refers to:

Accepted Answer

How hard you are working

Answer

How long you are exercising

Answer

How often you exercise

Answer

The type of exercise you are doing

Question 44

To improve cardiovascular fitness, it is recommended to engage in:

Accepted Answer

Activities that raise your heart rate and make you breathe harder

Answer

Strength training exercises

Answer

Flexibility exercises

Answer

Plyometric exercises

Question 45

Which of the following is NOT a method of self-monitoring physical activity?

Accepted Answer

Having a friend check in with you

Answer

Keeping a log

Answer

Using a pedometer

Answer

Using a heart rate monitor

Question 46

Which of the following is an example of a vigorous-intensity activity?

Accepted Answer

Running

Answer

Walking

Answer

Swimming

Answer

Cycling

Question 47

Which of the following is NOT a benefit of physical activity?

Accepted Answer

Increased body fat

Answer

Improved heart health

Answer

Stronger muscles and bones

Answer

Reduced stress

Question 48

Which of the following is NOT a component of a healthy lifestyle?

Accepted Answer

Sleeping 3 hours a night

Answer

Eating a variety of nutritious foods

Answer

Getting regular physical activity

Answer

Getting enough sleep

Question 49

Which of the following activities is considered a vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Walking

Answer

Jogging

Answer

Yoga

Question 50

Which of the following is a SMART goal for physical activity?

Accepted Answer

Exercise for 30 minutes three times per week

Answer

Run a marathon

Answer

Lose 10 pounds

Answer

Get in shape

Question 51

What is the first step in setting a SMART goal for physical activity?

Accepted Answer

Make it clear and specific

Answer

Think about how much time you have available

Answer

Set a deadline for achieving it

Answer

Decide what reward you will give yourself

Question 52

Which is NOT a good strategy for overcoming barriers to physical activity?

Accepted Answer

Ignore the barriers

Answer

Make physical activity more fun

Answer

Set realistic goals

Answer

Find a friend to exercise with

Question 53

What is meant by the term 'lifestyle disease'?

Accepted Answer

A chronic condition linked to certain lifestyle choices and behaviors

Answer

A disease solely caused by a single, specific factor

Answer

A disease that can only be prevented by taking medications

Answer

A disease that can only be cured through surgical intervention

Question 54

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased levels of stress

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases such as heart disease, stroke, and type 2 diabetes

Answer

Improved mental health and mood

Question 55

Which of the following is a healthy way to stay hydrated during physical activity?

Accepted Answer

Drinking plenty of water before, during, and after exercise

Answer

Consuming sugary sports drinks

Answer

Drinking caffeine

Answer

Only drinking when you feel thirsty

Question 56

What is a crucial component of a healthy lifestyle that encourages physical activity?

Accepted Answer

Setting clear and achievable goals

Answer

Occasional napping

Answer

Limiting consumption of unhealthy fats

Answer

Relying solely on medication

Question 57

How can the practice of self-monitoring contribute to promoting physical activity?

Accepted Answer

It enables individuals to track their progress and make necessary adjustments

Answer

It provides external motivation from others

Answer

It guarantees immediate success in achieving fitness goals

Question 58

Which of the following positive health outcomes is associated with regular physical activity?

Accepted Answer

Improved heart and cardiovascular health

Answer

Weight gain

Answer

Increased susceptibility to injuries

Answer

Diminished cognitive abilities

Question 59

What is the primary purpose of performing a warm-up before engaging in physical activity?

Accepted Answer

To prepare the body for exercise and reduce the risk of injuries

Answer

To stretch the muscles after exercise

Answer

To cool down the body after exercise

Question 60

Which of the following activities is classified as vigorous-intensity physical activity?

Accepted Answer

Running at a fast pace

Answer

Engaging in light gardening tasks

Answer

Walking at a leisurely pace

Answer

Practicing yoga

Question 61

How can physical activity contribute to enhanced mental well-being?

Accepted Answer

It helps reduce stress and improves mood

Answer

It may impair cognitive functioning

Answer

It can increase feelings of anxiety and depression

Question 62

Which of the following strategies is effective in overcoming barriers to physical activity engagement?

Accepted Answer

Setting realistic goals and finding enjoyable activities

Answer

Dismissing the benefits of physical activity

Answer

Avoiding physical activity altogether

Answer

Exercising only when feeling highly motivated

Question 63

What is a significant role that schools can play in fostering physical activity among students?

Accepted Answer

Offering physical education classes and encouraging active play during breaks

Answer

Promoting only competitive sports programs

Answer

Discouraging physical activity during school hours

Question 64

Which of the following is a characteristic of a sedentary lifestyle?

Accepted Answer

Spending most of the day sitting or lying down

Answer

Playing active video games

Answer

Gardening

Answer

Walking to school