Nutrition for 1st Graders: Healthy Eating and Exercise Made Fun

Question 1

Which food is the best choice for a healthy snack?

Accepted Answer

Apple

Answer

Candy

Answer

Soda

Answer

Chips

Question 2

What is a fun way to get exercise?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Drawing

Answer

Reading

Question 3

Which of these is NOT part of a healthy meal?

Accepted Answer

Candy

Answer

Fruit

Answer

Vegetables

Answer

Whole grains

Question 4

Which of these foods is a good source of protein?

Accepted Answer

Yogurt

Answer

Banana

Answer

Candy

Answer

Apple

Question 5

What is a healthy snack choice?

Accepted Answer

Fruit salad

Answer

Candy bar

Answer

Chips

Answer

Soda

Question 6

Which of these is a nutritious snack?

Accepted Answer

Fruit

Answer

Soda

Answer

Candy

Answer

French fries

Question 7

What is the nutrient our bodies need to grow and fix themselves called?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Vitamins

Answer

Fat

Question 8

Which of these activities is a good way to keep your body moving and strong?

Accepted Answer

Spending time outdoors

Answer

Watching TV

Answer

Reading a storybook

Answer

Sleeping the day away

Question 9

Why do we need to drink water?

Accepted Answer

It keeps our bodies working well.

Answer

It makes our muscles stronger.

Answer

It's tasty.

Answer

It helps us sleep soundly.

Question 10

Which of these foods is a good source of fiber?

Accepted Answer

Brown bread

Answer

White bread

Answer

Potato chips

Answer

Pizza

Question 11

Which food is healthy for you?

Accepted Answer

Fruits and vegetables

Answer

Candy and soda

Answer

Fast food

Question 12

Which food is a healthy choice for you?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 13

Where can you find calcium, which helps build strong bones?

Accepted Answer

Milk

Answer

Soda

Answer

Chocolate

Answer

Candy

Question 14

Which food is a great way to get protein in your body?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Rice

Question 15

Which of these is a great way to stay active?

Accepted Answer

Running

Answer

Playing video games

Answer

Watching TV

Answer

Sleeping

Question 16

Which of these is a type of fruit?

Accepted Answer

Banana

Answer

Carrot

Answer

Potato

Answer

Onion

Question 17

What is the best thing to drink to stay hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Milk

Question 18

Which food is a good source of carbohydrates?

Accepted Answer

Pasta

Answer

Meat

Answer

Cheese

Answer

Yogurt

Question 19

Which food is a good source of fiber?

Accepted Answer

Apple

Answer

Bread

Answer

Candy

Answer

French fries

Question 20

Which activity can help your heart stay healthy?

Accepted Answer

Riding a bike

Answer

Playing chess

Answer

Doing homework

Answer

Watching movies

Question 21

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Soda

Answer

Chocolate

Answer

Chips

Question 22

What's a good way to make healthy food choices?

Accepted Answer

Reading food labels

Answer

Eating only what tastes good

Answer

Skipping breakfast

Answer

Eating junk food every day

Question 23

What group of foods helps make our bones and teeth strong?

Accepted Answer

Dairy foods

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 24

Which of these is NOT a way to exercise?

Accepted Answer

Reading

Answer

Running

Answer

Swimming

Answer

Jumping

Question 25

What does it mean to eat a healthy meal?

Accepted Answer

Eating different kinds of healthy foods

Answer

Only eating foods we like

Answer

Eating very little food

Answer

Skipping meals

Question 26

Why is it important to exercise?

Accepted Answer

To stay healthy

Answer

To have fun

Answer

To make friends

Answer

To win competitions

Question 27

What's the best choice if you're feeling tired or hungry after school?

Accepted Answer

Eat a healthy snack

Answer

Eat a candy bar

Answer

Go for a run

Answer

Take a nap

Question 28

Why is it important to eat a variety of foods?

Accepted Answer

Our bodies need different nutrients to stay healthy, and we can get these nutrients from different types of food.

Answer

Eating the same foods every day can get boring.

Answer

Eating different types of food makes our plates look more colorful.

Question 29

Which activity can help you feel less stressed and happier?

Accepted Answer

Playing outside with friends

Answer

Watching TV

Answer

Eating candy

Answer

Taking a nap

Question 30

At a birthday party, there are many unhealthy snacks. What should you do to make a healthy choice?

Accepted Answer

Eat the healthy snacks and leave the unhealthy snacks alone.

Answer

Eat only the unhealthy snacks.

Answer

Don't eat any snacks.

Question 31

What do fruits and vegetables have lots of?

Accepted Answer

Vitamins and minerals

Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 32

Which of these things helps you stay healthy and strong?

Accepted Answer

Running

Answer

Watching TV

Answer

Playing video games

Answer

Sitting in a chair

Question 33

Why should you eat different kinds of food?

Accepted Answer

To get all the things your body needs

Answer

To make your meals colorful

Answer

To avoid getting sick of food

Answer

To show off to your friends

Question 34

What is a good way to cook vegetables?

Accepted Answer

Steaming them

Answer

Frying them

Answer

Adding lots of butter and salt

Answer

Roasting them with cheese

Question 35

Which of these is NOT a good thing that exercise can do for you?

Accepted Answer

Make you gain weight

Answer

Help you sleep better

Answer

Reduce your chances of getting sick

Answer

Give you more energy

Question 36

What is the best way to make sure you have enough water in your body?

Accepted Answer

Drink lots of water

Answer

Drink soda and juice

Answer

Eat salty snacks

Answer

Don't drink any liquids at all

Question 37

Which food is a good source of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Carrot

Answer

Rice

Question 38

Which activity helps you stay healthy?

Accepted Answer

Playing soccer

Answer

Watching TV

Answer

Reading a book

Answer

Eating candy

Question 39

Which food group gives us energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 40

Which food group contains calcium, which is important for strong bones and teeth?

Accepted Answer

Dairy

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 41

Which of the following is a nutritious and refreshing snack?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 42

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Feeling tired afterwards

Answer

Building strong muscles

Answer

Improving mood

Answer

Losing weight

Question 43

What is the best way to stay hydrated throughout the day?

Accepted Answer

Drink lots of water

Answer

Drink only juice

Answer

Drink sugary drinks

Question 44

What important information can you find on a food label?

Accepted Answer

Nutritional facts

Answer

Who made the food

Answer

Story of the food

Answer

How to cook the food

Question 45

Which food group helps our bodies grow and repair themselves?

Accepted Answer

Protein

Answer

Sugars

Answer

Fats

Question 46

What is a smart way to make healthy food choices?

Accepted Answer

Reading food labels

Answer

Not worrying about what you eat

Answer

Eating as much as you want

Answer

Only eating what you like

Question 47

Which of the following is a fun and healthy way to spend your time?

Accepted Answer

Playing outside

Answer

Sleeping

Answer

Watching TV

Answer

Playing video games

Question 48

When is the best time to eat breakfast?

Accepted Answer

Soon after waking up

Answer

After school

Answer

Whenever you feel hungry

Answer

Just before going to bed