Fitness Activities for Kindergarten: Fun and Engaging Ways to Stay Active

Question 1

Imagine you're standing like a flamingo, on just one leg. What kind of fitness activity are you doing?

Accepted Answer

Balancing

Answer

Running

Answer

Kicking

Answer

Jumping

Question 2

Which of these is NOT a fitness activity?

Accepted Answer

Reading

Answer

Running

Answer

Jumping

Answer

Stretching

Question 3

How do you stay steady on one foot without falling?

Accepted Answer

Balance

Answer

Jump

Answer

Run

Answer

Swim

Question 4

Which of these is NOT a fitness activity?

Accepted Answer

Sleeping

Answer

Running

Answer

Swimming

Answer

Jumping

Question 5

What is a fitness activity?

Accepted Answer

Walking

Answer

Reading

Answer

Eating

Answer

Watching TV

Question 6

What is a way to exercise and stay fit?

Accepted Answer

Playing soccer

Answer

Reading a book

Answer

Watching TV

Answer

Sleeping

Question 7

What activity helps you balance?

Accepted Answer

Standing on one foot

Answer

Running

Answer

Jumping

Answer

Throwing a ball

Question 8

When we do things that make our bodies move, like jumping or running, what are we doing?

Accepted Answer

Exercising

Answer

Being lazy

Answer

Sleeping

Answer

Eating

Question 9

Which of these is NOT a fitness activity?

Accepted Answer

Eating healthy foods

Answer

Running

Answer

Jumping jacks

Answer

Push-ups

Question 10

What activity can keep you healthy and moving?

Accepted Answer

Running around the playground

Answer

Reading a book

Answer

Watching TV

Answer

Taking a nap

Question 11

Which activity involves jumping up and down?

Accepted Answer

Jumping jacks

Answer

Running

Answer

Stretching

Answer

Throwing a ball

Question 12

What activity is NOT a way to keep your body healthy and strong?

Accepted Answer

Playing video games

Answer

Running and jumping

Answer

Swimming and biking

Answer

Doing jumping jacks

Question 13

Which of these activities involves moving your body in different ways?

Accepted Answer

Hopping, skipping, and walking around the room

Answer

Running in a straight line

Answer

Jumping up and down in the same spot

Answer

Lifting weights to make muscles stronger

Question 14

Which activity can help your muscles grow bigger and stronger?

Accepted Answer

Lifting weights

Answer

Walking

Answer

Stretching

Answer

Jumping rope

Question 15

When we play hopscotch, we are using our coordination skills. What does this mean?

Accepted Answer

Our bodies move together in a way that makes sense.

Answer

We think about what to do next.

Answer

We use our voices to sing and talk.

Answer

We use our feet to kick a ball.

Question 16

Which activity helps you jump higher?

Accepted Answer

Jumping up and down like a kangaroo

Answer

Running around the playground

Answer

Doing sit-ups on the ground

Answer

Stretching your arms and legs

Question 17

Which activity helps you build strong muscles?

Accepted Answer

Doing push-ups

Answer

Running

Answer

Jumping

Answer

Playing tag

Question 18

What activity can help you stay steady on your feet?

Accepted Answer

Standing on one leg

Answer

Running

Answer

Swimming

Answer

Jumping

Question 19

Which activity makes you stronger like a superhero?

Accepted Answer

Doing push-ups

Answer

Playing tag

Answer

Walking to school

Answer

Jumping up and down

Question 20

What activity helps you stretch your body and move it in different ways?

Accepted Answer

Stretching your arms and legs

Answer

Jumping up and down

Answer

Throwing a ball

Answer

Running around

Question 21

When you have fun outside with your friends and move your body a lot, what are you doing?

Accepted Answer

Playing

Answer

Watching TV

Answer

Working

Answer

Eating

Question 22

What kind of activity helps make your muscles stronger?

Accepted Answer

Lifting something heavy

Answer

Running fast

Answer

Jumping up high

Answer

Stretching your arms and legs

Question 23

What is a fitness activity?

Accepted Answer

Playing tag

Answer

Reading a book

Answer

Watching TV

Answer

Sleeping

Question 24

What activity helps make your muscles stronger?

Accepted Answer

Lifting heavy things

Answer

Jumping up and down

Answer

Stretching your body

Answer

Running fast

Question 25

Which of these is not a way to exercise?

Accepted Answer

Drawing

Answer

Running

Answer

Jumping jacks

Answer

Stretching

Question 26

Which of these helps you keep your balance?

Accepted Answer

Standing on one foot

Answer

Running

Answer

Jumping

Answer

Throwing a ball

Question 27

When you're pretending to be a tree, how do you stay steady like a real tree?

Accepted Answer

Stand up straight and keep your feet planted like the roots of a tree

Answer

Fall down like a tree that's been cut down

Answer

Wave your arms like branches blowing in the wind

Answer

Hop and jump around like a squirrel

Question 28

Which of these is a fun way to practice jumping?

Accepted Answer

Jumping rope

Accepted Answer

Playing hopscotch

Accepted Answer

Doing jumping jacks

Answer

Riding a bike

Question 29

When we play a game where we move from one place to another without falling, what kind of fitness activity are we doing?

Accepted Answer

Locomotion activities

Answer

Balance activities

Answer

Coordination activities

Question 30

When you take big steps and move your legs forward quickly, what fitness activity are you doing?

Accepted Answer

Running

Answer

Jumping

Answer

Skipping

Answer

Walking

Question 31

Which activity makes your muscles stronger?

Accepted Answer

Lifting weights

Answer

Running

Answer

Jumping

Answer

Yoga

Question 32

What type of fitness activity helps us bend and stretch our bodies?

Accepted Answer

Stretching

Answer

Jumping

Answer

Running

Question 33

We do different things to stay healthy. Which of these is NOT a way to exercise?

Accepted Answer

Eating a healthy snack

Answer

Running around the playground

Answer

Jumping up and down

Question 34

Which of these activities helps you move your body in different directions?

Accepted Answer

Doing jumping jacks

Answer

Walking in a straight line

Answer

Jumping up and down in place

Answer

Running around a track

Question 35

What activity helps you stay balanced and not fall?

Accepted Answer

Standing on one leg

Answer

Running quickly

Answer

Jumping high

Question 36

Which fitness activity helps us move from one place to another while staying balanced?

Accepted Answer

Locomotion

Answer

Jumping

Answer

Balancing

Question 37

When we play a game and need to stay steady while we move, what kind of fitness activity are we doing?

Accepted Answer

Keeping our bodies steady while moving

Answer

Jumping up and down

Answer

Running fast

Answer

Moving our arms and legs at the same time

Question 38

What do you do when you do jumping jacks?

Accepted Answer

Jump up and down

Answer

Run in place

Answer

Swim in a pool

Question 39

When we want to move quickly from one place to another, what type of fitness activity are we doing?

Accepted Answer

Running

Answer

Walking

Answer

Jumping

Answer

Swimming

Question 40

What kind of fitness activity do we do when we hop and jump up and down?

Accepted Answer

Jumping activity

Answer

Balance activity

Answer

Coordination activity

Answer

Endurance activity

Question 41

When we play a game where we move our bodies gracefully like a dancer, what kind of activity are we doing?

Accepted Answer

Coordination activity

Answer

Jumping activity

Answer

Running activity

Answer

Balance activity

Question 42

What is **not** a way to exercise?

Accepted Answer

Watching TV

Answer

Riding a bike

Answer

Playing on the playground

Question 43

Which activity helps us get better at balancing?

Accepted Answer

Standing on one leg

Answer

Walking

Answer

Jumping

Answer

Doing sit-ups

Question 44

When you play games that involve running for a long time without stopping, what type of fitness activity are you doing?

Accepted Answer

Endurance activity

Answer

Strength activity

Answer

Flexibility activity

Question 45

Which of these is NOT a fitness activity?

Accepted Answer

Sleeping

Answer

Jumping

Answer

Running

Answer

Stretching

Question 46

Which of these is NOT a way to exercise?

Accepted Answer

Playing video games

Answer

Running

Answer

Jumping jacks

Question 47

Which activity will help you run for a longer time?

Accepted Answer

Running for a long time

Answer

Running for a short time

Answer

Walking slowly

Answer

Doing jumping jacks

Question 48

Why is it important to do exercises that make us fit?

Accepted Answer

To grow healthy and strong

Answer

To look cool

Answer

To feel good

Answer

To learn better

Question 49

Which skill is NOT improved by playing tag?

Accepted Answer

Writing

Answer

Jumping ability

Answer

Coordination

Question 50

Which of the following activities helps make your heart and lungs stronger?

Accepted Answer

Running in place

Accepted Answer

Jumping rope

Answer

Stretching

Answer

Balancing

Question 51

Which of these is NOT a fitness activity?

Accepted Answer

Eating healthy

Answer

Jumping jacks

Answer

Running

Answer

Stretching

Question 52

To run faster and longer, which activity should you do?

Accepted Answer

Running

Answer

Jumping jacks

Answer

Yoga

Answer

Swimming

Question 53

What's a good way to lead a fitness activity with your friends?

Accepted Answer

Be friendly, encouraging, and make sure everyone has fun.

Answer

Tell everyone what to do and don't listen to their ideas.

Answer

Choose the activities without asking your friends what they want to do.

Question 54

You enjoy playing tag with your friends, but sometimes you feel tired. What's a good way to keep playing?

Accepted Answer

Take short breaks.

Answer

Stop playing.

Answer

Keep playing even if you're tired.

Answer

Ask your friends to play a different game.

Question 55

When setting fitness goals, what should you keep in mind to make them achievable?

Accepted Answer

Make goals that are specific, measurable, achievable, relevant, and time-bound.

Answer

Make goals that are very challenging.

Answer

Don't set specific goals.

Answer

Make goals that are very easy.

Question 56

What are some good things that happen when you exercise often?

Accepted Answer

Your bones and muscles get stronger.

Accepted Answer

You have more energy to play and learn.

Accepted Answer

You feel happier and calmer.

Question 57

What are some reasons why people enjoy doing fitness activities?

Accepted Answer

To have fun and spend time with friends.

Accepted Answer

To keep their bodies healthy and strong.

Accepted Answer

To feel happy and energetic.

Question 58

When we set fitness goals, we want to make sure they are S.M.A.R.T. What does the first letter, 'S', stand for?

Accepted Answer

Specific

Answer

Silly

Answer

Special

Answer

Short-term

Question 59

Who can join you in games and make fitness fun?

Accepted Answer

Your family and friends

Answer

Your teachers

Question 60

Why is it important to do fitness activities every day?

Accepted Answer

Fitness activities keep our bodies healthy and strong.

Answer

Fitness activities make us look good.

Answer

Fitness activities are fun!

Question 61

Which of these is the best way to tell if information about fitness activities is reliable?

Accepted Answer

Check if it comes from a trusted organization, like a doctor or fitness expert.

Answer

Read it on the internet, because there's a lot of information there.

Answer

Ask your friends if they think it's true.

Answer

Try it out and see if it works for you.

Question 62

How can we make fitness a fun part of our daily lives?

Accepted Answer

Turn everyday activities into fitness games, like having a dance party while cleaning up toys.

Answer

Only do fitness activities that we learn in gym class.

Answer

Make fitness a chore and do it because we have to.

Question 63

To stretch before exercising, what should you do?

Accepted Answer

Stretch slowly and hold each stretch for a short time.

Answer

Stretch until it hurts.

Answer

Stretch quickly and bounce around.

Question 64

Which of these is a great fitness activity for kids?

Accepted Answer

Riding a bike

Answer

Playing video games

Answer

Watching TV