Lifetime Health and Wellness: Multiple-Choice Quizzes for High School Seniors

Question 1

During CPR, what is the recommended ratio of chest compressions to rescue breaths?

Accepted Answer

30:2

Answer

5:1

Answer

15:2

Answer

45:2

Question 2

In first aid, which injury involves a complete or partial separation of bones at a joint, potentially causing deformity or loss of function?

Accepted Answer

Dislocation

Answer

Sprain

Answer

Fracture

Answer

Strain

Question 3

Which of the following is NOT a sign or symptom of shock?

Accepted Answer

Normal body temperature

Answer

Cool, clammy skin

Answer

Rapid breathing and pulse

Answer

Anxiety and restlessness

Question 4

In an emergency, you find an unconscious and unresponsive person who isn't breathing. What should you do first?

Accepted Answer

Start CPR right away.

Answer

Hold their head and neck still.

Answer

Call for help.

Answer

Check for a pulse before starting CPR.

Question 5

Which of these is a common symptom of shock?

Accepted Answer

Pale, cold, clammy skin

Accepted Answer

Rapid breathing and pulse

Accepted Answer

Confusion and disorientation

Answer

Increased urine output

Question 6

Which of the following is NOT a common sign or symptom of a heart attack?

Accepted Answer

Sneezing

Answer

Chest pain or discomfort

Answer

Shortness of breath

Answer

Nausea, vomiting, or indigestion

Question 7

In the event of a suspected spinal cord injury, what is the most crucial immediate action to take?

Accepted Answer

Immobilize the head and neck

Answer

Provide oxygen

Answer

Stop any bleeding

Answer

Begin CPR

Question 8

Which vital sign typically **decreases** when assessing for shock?

Accepted Answer

Blood pressure

Answer

Heart rate

Answer

Respiratory rate

Answer

Temperature

Question 9

In an emergency, what should you do first when encountering an unconscious adult who is not breathing and has no pulse?

Accepted Answer

Call 911 and start chest compressions immediately.

Answer

Check for breathing and a pulse before starting CPR.

Answer

Perform rescue breathing before starting chest compressions.

Answer

Do not perform CPR on an unresponsive adult with no breathing or pulse.

Question 10

As a lifeguard, you notice a swimmer struggling to stay afloat. What should be your immediate action?

Accepted Answer

Ask a nearby lifeguard for help while monitoring the swimmer.

Answer

Jump into the pool and pull the swimmer out.

Answer

Call 911 and then jump into the pool.

Answer

Stay on the deck and give instructions to the swimmer.

Question 11

Which of the following is a common sign of shock?

Accepted Answer

Pale and clammy skin

Answer

Elevated blood pressure

Answer

Strong and regular pulse

Answer

Normal body temperature

Question 12

When performing CPR on an adult who is not breathing, what is the first step you should take?

Accepted Answer

Open the airway and check for breathing.

Answer

Call for emergency medical services.

Answer

Begin chest compressions.

Answer

Administer rescue breaths.

Question 13

When performing CPR on an unconscious adult, what should you do first?

Accepted Answer

Check for breathing

Answer

Call for emergency medical services

Answer

Start chest compressions

Answer

Give rescue breaths

Question 14

In first aid, what's the first and most important step?

Accepted Answer

Check if they're awake and breathing

Answer

Call for help

Answer

Stop any bleeding

Answer

Fix any broken bones

Question 15

Which of the following is typically NOT a symptom of a heart attack?

Accepted Answer

Heartburn, indigestion, or abdominal pain

Answer

Chest tightness, pressure, or pain

Answer

Shortness of breath

Answer

Pain or discomfort in the jaw, neck, or back

Question 16

When encountering someone having a seizure, what is the initial step you should take?

Accepted Answer

Clear the area of potential hazards.

Answer

Restrain the person to prevent movement.

Answer

Insert an object into their mouth to stop tongue biting.

Answer

Give them medication to end the seizure.

Question 17

In the event of poisoning, what is the most crucial immediate action to take?

Accepted Answer

Contact the poison control center or seek medical assistance promptly.

Answer

Administer fluids to the victim.

Answer

Induce vomiting using syrup of Ipecac.

Answer

Monitor the situation and wait for symptoms to subside on their own.

Question 18

What is a common sign of shock?

Accepted Answer

Rapid, weak pulse

Answer

High blood pressure

Answer

Warm, dry skin

Question 19

Which of the following is NOT a common symptom of a heart attack?

Accepted Answer

Headache

Answer

Chest pain or discomfort

Answer

Shortness of breath

Question 20

When providing first aid to someone with a suspected dislocation, what should you do first?

Accepted Answer

Immobilize the injured area with a splint or sling.

Answer

Apply an ice pack to the injured area.

Answer

Give the person pain medication.

Question 21

In the event of a choking emergency, which immediate action should you prioritize to remove the obstructing object?

Accepted Answer

Perform the Heimlich maneuver by wrapping your arms around the person's waist from behind and thrusting upward.

Answer

Provide the choking individual with water to help dislodge the obstruction.

Answer

Deliver forceful pats on the person's back to dislodge the obstruction.

Answer

Contact emergency services immediately and wait for their arrival.

Question 22

When providing first aid to someone with a suspected strain, what should you do first?

Accepted Answer

Immobilize the injured area with a splint or sling.

Answer

Apply heat to the injured area to reduce swelling.

Answer

Massage the injured area to relieve pain.

Question 23

In first aid management of trauma, which step is crucial to prevent further injury and complications?

Accepted Answer

Immobilizing the injured area with a splint or sling, if necessary

Answer

Applying pressure to the injury site without checking for fractures or dislocations

Answer

Encouraging the injured person to walk or move the affected area

Answer

Applying heat to the injury site to reduce swelling

Question 24

What is the first step in treating a minor burn?

Accepted Answer

Run the burn under cool water for 10-15 minutes

Answer

Apply an ice pack to reduce pain and swelling

Answer

Break any blisters that may have formed

Answer

Apply a thick layer of butter or oil to the burn

Question 25

In CPR, what is the immediate action after checking for breathing?

Accepted Answer

Start chest compressions

Answer

Call for emergency help

Answer

Give mouth-to-mouth breaths

Answer

Check for a pulse

Question 26

In the initial first aid response to a suspected traumatic injury, what action should be prioritized to minimize further harm?

Accepted Answer

Immobilize the injured body part to prevent movement.

Answer

Apply direct pressure to wounds to stop bleeding.

Answer

Elevate the injured body part to reduce swelling.

Answer

Massage the affected area to relieve pain.

Question 27

Which of the following is NOT a common symptom or warning sign of a heart attack?

Accepted Answer

Leg cramps

Answer

Chest pain or discomfort

Answer

Shortness of breath

Answer

Nausea or vomiting

Question 28

Which of the following indicates airway obstruction in an adult?

Accepted Answer

Inability to speak or cry

Accepted Answer

Clutching at the throat

Answer

Rapid breathing

Question 29

When providing first aid to someone having an epileptic seizure, what should be your immediate priority?

Accepted Answer

Clear the area of hazards and cushion their head.

Answer

Restrain the person to prevent movement.

Answer

Give them medicine to stop the seizure.

Answer

Try to wake them up by calling their name.

Question 30

In anaphylaxis, why is airway management the top priority?

Accepted Answer

Airway swelling can rapidly block breathing, creating an immediate life-threatening situation.

Answer

Nausea and vomiting, common symptoms of anaphylaxis, require urgent attention to prevent choking.

Answer

Anaphylactic shock can cause a drop in blood pressure, demanding immediate action to restore circulation.

Question 31

When should you use an automated external defibrillator (AED) during CPR, and what are the steps involved in its use?

Accepted Answer

Use an AED on victims of cardiac arrest who are unresponsive, not breathing, and have no pulse. Follow the device's instructions for pad placement, chest compressions, and shock delivery.

Answer

Use an AED only if the victim has a normal heart rhythm.

Answer

Before using an AED, remove any wet clothing or jewelry from the victim.

Question 32

To properly splint a suspected fracture, which technique should be used and why is immobilization crucial?

Accepted Answer

Apply a splint to the injured limb, secure it with a bandage or tape, and avoid applying pressure to the injured area.

Answer

Use a rigid object like a stick or rolled-up newspaper to immobilize the injured limb.

Answer

Tie a bandage around the injured limb to keep it in place.

Answer

Elevate the injured limb and apply ice to reduce swelling.

Question 33

In first aid, why is it essential to maintain a calm and supportive attitude towards the victim and their family?

Accepted Answer

To prevent escalating anxiety or panic

Answer

To assert authority and control

Answer

To reduce legal risks

Answer

To improve the effectiveness of medical interventions

Question 34

In a first aid situation, which ethical and legal principles should a provider prioritize?

Accepted Answer

Respecting patient privacy by keeping medical information confidential.

Accepted Answer

Getting informed consent from the patient or their legal guardian before any invasive procedures.

Answer

Ignoring the patient's wishes and treating them based only on the provider's judgment.

Answer

Sharing patient information with family or friends without their consent.

Question 35

Which of the following scenarios demonstrates a legal obligation for someone trained in first aid?

Accepted Answer

A certified first aider witnessing a sports-related injury has a legal obligation to provide care.

Answer

A bystander witnessing an accident has a legal duty to provide assistance, even if untrained.

Answer

An off-duty nurse observing someone choking in a restaurant is not legally required to intervene unless explicitly asked.

Answer

A first aider with basic training has the same legal obligation to provide care as an advanced first responder.

Question 36

When taking a patient's pulse, what should you observe?

Accepted Answer

The strength and speed of the pulse

Answer

The temperature of the skin around the pulse

Answer

The exact location of the pulse

Question 37

As recommended by the Centers for Disease Control and Prevention (CDC), how much physical activity is sufficient for adults each week?

Accepted Answer

At least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity

Answer

Less than 30 minutes a day

Answer

More than 2 hours a day

Answer

As much as possible

Question 38

Which of the following is the primary function of carbohydrates in the human body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To store fat

Question 39

Which of the following is a common symptom of depression?

Accepted Answer

Persistent sadness or loss of interest in activities

Answer

Increased energy levels

Answer

Improved sleep

Answer

Enhanced concentration

Question 40

Which of the following is a recommended method for managing stress in a healthy way?

Accepted Answer

Exercising regularly

Answer

Smoking

Answer

Drinking alcohol excessively

Answer

Overeating

Question 41

Which of the following actions can effectively reduce the risk of developing heart disease?

Accepted Answer

Quitting smoking

Answer

Eating a diet high in saturated fat

Answer

Being physically inactive

Answer

Consuming excessive amounts of alcohol

Question 42

What is the primary purpose of setting personal health goals?

Accepted Answer

To provide guidance and motivation

Answer

To justify setbacks

Answer

To set unrealistic expectations

Answer

To limit progress

Question 43

In tobacco products, what is the primary effect of nicotine?

Accepted Answer

To cause addiction

Answer

To enhance athletic performance

Answer

To improve mental health

Answer

To make people more alert

Question 44

Why is an unconscious person placed in the recovery position during first aid?

Accepted Answer

To stop them from choking

Answer

To keep their heart and lungs working

Answer

To help their blood flow better

Question 45

In first aid, what are the main goals of splinting and immobilization?

Accepted Answer

Prevent further injury, reduce pain, and support the injured area.

Answer

Give medicine and take the injured person to a hospital.

Answer

Figure out what the injury is and how bad it is.

Answer

Keep the injured area from moving, no matter what kind of injury it is.

Question 46

In first aid, why is ensuring the safety of the scene crucial?

Accepted Answer

To protect both the rescuer and the victim from potential hazards.

Answer

To prevent contamination of the victim's injuries.

Answer

To create a sterile environment for treatment.

Answer

To ensure privacy and confidentiality for the victim.

Question 47

In first aid situations, what is the primary consideration when communicating with emergency medical services?

Accepted Answer

Clarity and accuracy of information

Answer

Speed of information delivery

Answer

Use of technical medical jargon

Question 48

Which components are crucial for developing a comprehensive, personalized health plan?

Accepted Answer

Incorporate a combination of regular physical activity, balanced nutrition, mental well-being practices, and proactive stress management strategies.

Answer

Prioritize physical activity and nutrition while neglecting mental well-being and stress management.

Answer

Focus solely on short-term health goals, ignoring long-term objectives for sustained health.

Answer

Create an overly restrictive plan that is difficult to maintain, potentially leading to discouragement and abandonment.

Question 49

Which food is a rich source of omega-3 fatty acids?

Accepted Answer

Salmon

Answer

White bread

Answer

Chicken breast

Answer

Brown rice

Question 50

Identify the appropriate contents of first aid kits designed for different settings, such as homes, schools, and workplaces.

Accepted Answer

Workplace first aid kits should include antiseptic wipes, bandages, antibiotic ointment, gauze pads, and a CPR mask.

Accepted Answer

School first aid kits should contain items like ice packs, pain relievers, antiseptic wipes, and bandages.

Accepted Answer

Home first aid kits should include items like gauze, antiseptic solution, bandages, and a first aid manual.

Answer

First aid kits should contain identical items, regardless of the setting.

Question 51

When performing CPR on an infant, what is a key modification that should be made compared to performing CPR on an adult?

Accepted Answer

Use a smaller compression depth

Answer

Use a higher compression rate

Answer

Use a larger compression force

Question 52

How has technology been incorporated into first aid practices, enhancing communication, providing real-time guidance, and improving overall care delivery?

Accepted Answer

Technology has integrated into first aid, enabling faster communication, access to real-time information, and enhanced care delivery.

Answer

Technology has no role in first aid.

Answer

Technology's role in first aid is limited to documentation.

Question 53

Which aspect is NOT a core component of lifetime health and well-being?

Accepted Answer

Engaging in habitual smoking

Answer

Regular physical activity

Answer

Balanced nutrition

Answer

Effective stress management

Question 54

Which type of macronutrient serves as the primary fuel source for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 55

Which stress management technique emphasizes focusing on the present moment?

Accepted Answer

Mindfulness meditation

Answer

Yoga and gentle stretching

Answer

Engaging in deep breathing exercises

Answer

Seeking professional therapy

Question 56

When an individual's caloric intake exceeds the calories burned, it typically leads to:

Accepted Answer

Gradual weight gain

Answer

Progressive weight loss

Answer

Maintenance of current weight

Answer

Dehydration and electrolyte imbalance

Question 57

When a burn extends through all layers of the skin, it's classified as a full-thickness burn. Which symptom indicates a full-thickness burn?

Accepted Answer

Charred skin, severe pain, and exposed muscle

Answer

Redness and mild pain

Answer

Blisters and peeling skin

Answer

No visible damage or pain

Question 58

Which nutrient group serves as the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 59

Which of the following is NOT considered a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced muscle strength and endurance

Answer

Reduced risk of chronic diseases

Question 60

Explain the fundamental difference between aerobic and anaerobic exercise.

Accepted Answer

Aerobic exercise requires more oxygen than anaerobic exercise.

Answer

Anaerobic exercise requires more oxygen than aerobic exercise.

Answer

They are essentially the same type of exercise.

Answer

There is no difference between the two.

Question 61

Regular physical activity offers numerous benefits. Which of the following is NOT a recognized positive outcome?

Accepted Answer

Increased likelihood of injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood

Question 62

To effectively control bleeding using direct pressure, what is the correct sequence of steps?

Accepted Answer

Elevate the injured area, apply direct pressure to the wound, and maintain pressure until bleeding stops.

Answer

Elevate the injured area, apply direct pressure to the wound, and release pressure every 5 minutes.

Answer

Apply direct pressure to the wound, elevate the injured area, and release pressure every 2 minutes.

Answer

Apply direct pressure to the wound, maintain pressure for 10 minutes, and then elevate the injured area.

Question 63

In first aid, which ethical principle should be given top priority?

Accepted Answer

Respecting the patient's right to make decisions about their care

Answer

Ignoring the patient's wishes and providing aid anyway

Answer

Putting the first aider's safety before the patient's needs

Answer

Consulting a lawyer before giving first aid

Question 64

Which of the following is the **most common** warning sign of a stroke?

Accepted Answer

Sudden numbness or weakness on one side of the body

Answer

Chest pain

Answer

Shortness of breath