Nutrition and Health: Learn about Nutrition-Related Health Issues

Question 1

Which of these factors greatly increases the risk of developing heart disease?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Eating a healthy diet

Answer

Drinking alcohol in moderation

Question 2

Which of these is NOT a major risk factor for heart disease that you can change?

Accepted Answer

Eating a balanced diet

Answer

High blood pressure

Answer

Physical inactivity

Answer

Smoking

Question 3

Which of the following is a recommended approach for healthy weight loss?

Accepted Answer

Eating a balanced diet and exercising regularly

Answer

Crash dieting

Answer

Skipping meals

Answer

Taking weight loss supplements

Question 4

Which type of fat is found in fatty fish and is beneficial for heart health?

Accepted Answer

Omega-3 fatty acids

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 5

The term 'saturated fat' refers to fats that are:

Accepted Answer

Solid at room temperature

Answer

Liquid at room temperature

Answer

Essential for the body

Answer

Found only in animal products

Question 6

Which of the following eating disorders is characterized by an intense fear of gaining weight and distorted body image?

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge-eating disorder

Answer

Orthorexia nervosa

Question 7

What is the primary function of carbohydrates in the body?

Accepted Answer

Provide the body's main source of energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Aid in digestion

Question 8

Which of the following is NOT a symptom of heart disease?

Accepted Answer

Persistent nausea

Answer

Chest pain or discomfort

Answer

Shortness of breath

Answer

Fatigue

Question 9

Obesity in the United States is primarily caused by:

Accepted Answer

A combination of the above

Answer

Poor dietary habits

Answer

Insufficient physical activity

Answer

Genetic factors

Question 10

Which hormone is primarily responsible for regulating appetite and energy balance?

Accepted Answer

Leptin

Answer

Insulin

Answer

Ghrelin

Answer

Cortisol

Question 11

What is the mental health condition characterized by an intense fear of gaining weight?

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge-eating disorder

Answer

Orthorexia nervosa

Question 12

Which nutrient is essential for heart health?

Accepted Answer

Omega-3 fatty acids

Answer

Fiber

Answer

Sodium

Answer

Cholesterol

Question 13

Which of the following is NOT a potential consequence of obesity?

Accepted Answer

Enhanced physical performance

Answer

Increased risk of chronic diseases

Answer

Lowered self-esteem

Answer

Joint pain

Question 14

Identify the factor that is NOT associated with an increased risk of obesity.

Accepted Answer

An unhealthy balanced diet

Answer

Insufficient physical activity

Answer

Genetic predisposition

Answer

Advanced age

Question 15

Which eating disorder is characterized by extreme dieting, purging behaviors, and excessive exercise?

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge-eating disorder

Answer

Pica

Question 16

Identify the nutrient that plays a crucial role in maintaining heart health and lowering blood pressure.

Accepted Answer

Potassium

Answer

Sodium

Answer

Iron

Answer

Calcium

Question 17

Which approach to weight loss is considered healthy and sustainable?

Accepted Answer

Gradual calorie reduction and exercise

Answer

Crash dieting

Answer

Extreme exercise

Answer

Skipping meals

Question 18

Which of the following is a major contributing factor to the development of obesity?

Accepted Answer

Poor nutrition and an inactive lifestyle

Answer

Genetics alone

Answer

Lack of sleep only

Answer

Exposure to environmental toxins solely

Question 19

Which of the following is a potential health consequence of an eating disorder?

Accepted Answer

Malnutrition and electrolyte imbalance

Answer

Heart disease

Answer

Type 1 diabetes

Answer

Arthritis

Question 20

According to health guidelines, what is the recommended daily limit of sodium intake for adults to maintain cardiovascular health?

Accepted Answer

1,500 milligrams or less

Answer

2,300 milligrams

Answer

3,000 milligrams

Answer

4,500 milligrams

Question 21

The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents engage in physical activity for how many minutes daily?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 22

Which of the following is NOT a primary risk factor associated with obesity development?

Accepted Answer

Frequent participation in physical exercise

Answer

Excessive sedentary behavior

Answer

Unbalanced dietary choices

Answer

Heightened genetic predisposition

Question 23

Identify the term used to describe a severe mental disorder characterized by an intense fear of weight gain, leading to drastic calorie restriction and engaging in unhealthy behaviors:

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge eating disorder

Answer

Orthorexia

Question 24

Which nutrient is critical for maintaining cardiovascular health by lowering cholesterol levels?

Accepted Answer

Dietary fiber

Answer

Sodium

Answer

Saturated fats

Answer

Added sugar

Question 25

When aiming to prevent obesity and related health complications, which of the following is a recommended strategy?

Accepted Answer

Regular engagement in physical activity

Answer

Frequent consumption of sugary drinks

Answer

Skipping breakfast regularly

Answer

Consuming fast food several times a week

Question 26

Identify a good dietary source of fiber:

Accepted Answer

Oatmeal

Answer

White bread

Answer

Lean meat products

Answer

Potato chips

Question 27

According to the American Heart Association, what is the daily recommended intake of added sugar for adults?

Accepted Answer

6 teaspoons

Answer

12 teaspoons

Answer

24 teaspoons

Answer

As much as desired

Question 28

Which of the following is the primary cause of obesity?

Accepted Answer

A combination of genetic, environmental, and behavioral factors

Answer

Genetic factors alone

Answer

Environmental factors alone

Answer

Behavioral factors alone

Question 29

What is the daily recommended intake of sodium for healthy adults, according to the Dietary Guidelines for Americans?

Accepted Answer

2,300 mg

Answer

1,500 mg

Answer

3,000 mg

Answer

4,500 mg

Question 30

What is the key difference between saturated and unsaturated fats?

Accepted Answer

Saturated fats raise cholesterol levels, while unsaturated fats lower them

Answer

Unsaturated fats raise cholesterol levels, while saturated fats lower them

Answer

They have the same effect on cholesterol levels

Answer

They are both equally important for a healthy diet

Question 31

What is the primary function of the digestive system?

Accepted Answer

To break down and absorb nutrients from food

Answer

To remove waste products from the body

Answer

To regulate body temperature

Answer

To protect the body from infection

Question 32

What is a potential benefit of including plant-based protein sources in a healthy diet?

Accepted Answer

Lower risk of chronic diseases like heart disease and cancer

Answer

Increased muscle growth

Answer

Improved brain function

Question 33

Which dietary component has been scientifically linked to reducing the risk of heart disease?

Accepted Answer

Soluble fiber

Answer

Saturated fat

Answer

Trans fat

Answer

Sodium

Question 34

Is it correct that vitamin D deficiency can contribute to the development of osteoporosis?

Accepted Answer

Yes

Answer

False

Question 35

Which type of food is known to be a rich source of omega-3 fatty acids?

Accepted Answer

Fatty fish

Answer

Red meat

Answer

Processed meats

Answer

Whole grains

Question 36

Staying hydrated throughout the day is essential, even when you don't feel thirsty. True or False?

Accepted Answer

True

Answer

False

Question 37

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups

Answer

A diet that is low in calories

Answer

A diet that is high in a single nutrient

Answer

A diet that is very restrictive

Question 38

Which of the following is NOT a major cause of obesity?

Accepted Answer

Sufficient sleep

Answer

Unhealthy diet

Answer

Physical inactivity

Answer

Genetics

Question 39

Which eating disorder is characterized by excessive exercise and extreme restriction of food intake?

Accepted Answer

Anorexia nervosa

Answer

Bulimia nervosa

Answer

Binge-eating disorder

Answer

Pica

Question 40

Which of the following is a healthy alternative to sugary drinks?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Sports drinks

Question 41

Which of the following vitamins is crucial for bone health?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 42

What is the recommended daily intake of added sugar for adults?

Accepted Answer

50 grams or less

Answer

100 grams

Answer

150 grams

Answer

Unlimited

Question 43

Which of the following is NOT considered a significant risk factor for obesity?

Accepted Answer

High socioeconomic status and access to nutritious foods

Answer

Unhealthy eating patterns, characterized by excessive intake of processed foods, sugary drinks, and unhealthy fats

Answer

Insufficient physical activity or a sedentary lifestyle

Answer

Genetic predisposition and family history of obesity

Question 44

Which of the following is a significant risk factor for developing heart disease?

Accepted Answer

High blood pressure

Answer

Low cholesterol levels

Answer

Maintaining a balanced diet

Answer

Regular physical exercise

Question 45

Which of the following is NOT a symptom of anorexia nervosa?

Accepted Answer

Excessive weight gain

Answer

Intense fear of gaining weight

Answer

Preoccupation with body size and shape

Answer

Extreme weight loss

Question 46

Which nutrient plays a vital role in supporting a healthy immune system?

Accepted Answer

Vitamin C

Answer

Vitamin A

Answer

Iron

Answer

Calcium

Question 47

What is the primary factor contributing to obesity?

Accepted Answer

Consuming more calories than are burned

Answer

Limited physical activity

Answer

Genetic factors

Answer

Environmental influences

Question 48

Which of the following is a recommended preventive measure for cardiovascular disease?

Accepted Answer

Regular physical activity

Answer

Smoking

Answer

High-fat diet

Answer

Excessive alcohol intake

Question 49

What is the term for a condition characterized by an inadequate intake of essential nutrients?

Accepted Answer

Malnutrition

Answer

Obesity

Answer

Eating disorder

Question 50

Which type of fat is considered beneficial for health?

Accepted Answer

Unsaturated fat

Answer

Trans fat

Answer

Cholesterol

Answer

Saturated fat

Question 51

What is the name of the hormone responsible for regulating blood sugar levels?

Accepted Answer

Insulin

Answer

Thyroid hormone

Answer

Glucagon

Answer

Adrenaline