Healthy Eating Habits: A Guide to Making Smart Food Choices

Question 1

As per MyPlate guidelines, what's the recommended daily serving range for fruits?

Accepted Answer

1-2 cups

Answer

1 cup

Answer

3 cups

Question 2

According to MyPlate, what range of fruit and vegetable servings per day is recommended?

Accepted Answer

4-6 cups

Answer

2-3 cups

Answer

6-8 cups

Answer

1-2 cups

Question 3

Which of these is considered a healthy source of carbohydrates?

Accepted Answer

Whole-wheat bread

Answer

Soda

Answer

Candy

Answer

Cookies

Question 4

How much water intake is typically recommended for healthy adults on a daily basis?

Accepted Answer

8-10 glasses

Answer

4-6 glasses

Answer

12-14 glasses

Answer

2-3 glasses

Question 5

Which of these is a positive indicator of a healthy diet?

Accepted Answer

Clear skin

Answer

Constipation

Answer

Fatigue

Answer

Weight gain

Question 6

What is the term for a substance in food that our bodies can use for growth, repair, and energy?

Accepted Answer

Macronutrient

Answer

Micronutrient

Answer

Phytochemical

Answer

Antioxidant

Question 7

Which of these is NOT a potential benefit of eating a variety of fruits and vegetables?

Accepted Answer

Excessive calorie intake

Answer

Reduced risk of chronic diseases

Answer

Improved gut health

Answer

Reduced risk of nutrient deficiencies

Question 8

What is the main purpose of protein in the human body?

Accepted Answer

To build and repair tissues

Answer

To provide energy

Answer

To regulate body temperature

Answer

To transport oxygen

Question 9

Which cooking method is NOT considered healthy?

Accepted Answer

Frying

Answer

Grilling

Answer

Boiling

Answer

Steaming

Question 10

Which nutrient is essential for strong bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin D

Answer

Vitamin C

Question 11

What is the term for the amount of food that provides specific nutrients?

Accepted Answer

Serving size

Answer

Calorie count

Answer

Fat content

Answer

Sugar intake

Question 12

Which source is most reliable for accurate nutrition information?

Accepted Answer

Health professionals

Answer

Food labels

Answer

Magazine advertisements

Answer

Social media influencers

Question 13

What is the main objective of the Healthy Eating Habits unit?

Accepted Answer

Developing healthy eating behaviors

Answer

Understanding nutritional needs

Answer

Treating eating disorders

Answer

Analyzing food industry trends

Question 14

Which of the following is a healthy source of fat?

Accepted Answer

Olive oil

Answer

Butter

Answer

Bacon

Answer

Cream

Question 15

What is the primary role of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate fluid balance

Answer

Transmit nerve impulses

Question 16

Define a calorie.

Accepted Answer

A unit of energy

Answer

A type of food

Answer

A nutrient

Answer

A measure of weight

Question 17

Which nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fat

Answer

Vitamins

Question 18

Which food item is the best source of dietary fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

French fries

Question 19

What is the body's primary use for carbohydrates?

Accepted Answer

Providing energy

Answer

Building and repairing tissues

Answer

Transporting oxygen

Answer

Regulating body temperature

Question 20

Which food is a good source of calcium?

Accepted Answer

Milk

Answer

Meat

Answer

Pasta

Answer

Soda

Question 21

Which of these is a helpful habit for healthy eating throughout your life?

Accepted Answer

Eating a variety of foods from different food groups

Accepted Answer

Checking food labels before choosing what to eat

Answer

Drinking sugary drinks every day

Answer

Eating at restaurants often

Question 22

Which of the following food groups is NOT included in MyPlate?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 23

What is the primary function of carbohydrates in a healthy diet?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To help absorb vitamins and minerals

Answer

To regulate body temperature

Question 24

Which essential nutrient is necessary for strong and healthy bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Fiber

Answer

Iron

Question 25

Which macronutrient serves as the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 26

Which food option is a good source of dietary fiber?

Accepted Answer

Whole-wheat bread

Answer

White rice

Answer

Candy

Answer

Potato chips

Question 27

When trying to lose weight, it is most effective to:

Accepted Answer

Gradually reduce calorie intake and increase physical activity.

Answer

Drastically reduce calorie intake.

Answer

Eliminate entire food groups from your diet.

Answer

Engage in intense exercise for short periods.

Question 28

Which of the following is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Potato chips

Question 29

Unhealthy eating habits can lead to several health issues. Which of these is a possible result of an unhealthy diet?

Accepted Answer

High blood pressure

Answer

Better sleep

Answer

More energy

Answer

Stronger bones

Question 30

Which of the following is NOT a macronutrient that provides the body with energy?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Food advertising can significantly impact our food choices. Describe how advertising influences our decisions and suggest strategies for making informed choices despite marketing influences.

Accepted Answer

When choosing foods, focus on their nutritional value and alignment with dietary guidelines, regardless of advertising.

Answer

Food advertising has no effect on people's food preferences.

Answer

To avoid advertising's influence, it's best to completely avoid all forms of advertising.

Question 32

What could happen if you consistently eat an unhealthy diet?

Accepted Answer

You might experience health problems like obesity.

Answer

You'll develop strong bones.

Answer

You'll maintain a healthy weight.

Question 33

When creating a personalized meal plan for someone with food allergies or intolerances, which step is most important?

Accepted Answer

Seek guidance from a healthcare professional like a dietitian or doctor.

Answer

Ignore their dietary restrictions and focus on their personal preferences.

Answer

Use a generic meal plan without making any adjustments.

Answer

Let them experiment with different foods without medical supervision.

Question 34

According to the Dietary Guidelines for Americans, what percentage of daily calories should come from added sugars?

Accepted Answer

Less than 10%

Answer

15%

Answer

5%

Answer

25%

Question 35

What is the name of the USDA's visual guide to healthy eating?

Accepted Answer

MyPlate

Answer

Food Pyramid

Answer

Plate Method

Answer

Dietary Triangle

Question 36

Which food group is NOT represented on MyPlate?

Accepted Answer

Sweets

Answer

Vegetables

Answer

Fruit

Answer

Protein

Question 37

Which food is a good source of dietary fiber?

Accepted Answer

Whole grains

Answer

White bread

Answer

Processed meats

Answer

Sugary drinks

Question 38

What is the primary nutrient found in protein-rich foods?

Accepted Answer

Amino acids

Answer

Minerals

Answer

Vitamins

Answer

Carbohydrates

Question 39

Which of the following is an effect of saturated fat on blood cholesterol levels?

Accepted Answer

Raises LDL cholesterol

Answer

Is found in plant-based foods

Answer

Lowers HDL cholesterol

Answer

Is essential for good health

Question 40

What proportion of daily calories should ideally come from added sugar?

Accepted Answer

Less than 10%

Answer

There is no recommended limit

Answer

50%

Answer

25%

Question 41

Which of the following is a potential consequence of an unhealthy diet?

Accepted Answer

Increased risk of chronic diseases

Answer

Increased energy levels

Answer

Reduced risk of obesity

Answer

Improved academic performance

Question 42

When dining out, how can you best choose healthier options?

Accepted Answer

Review nutrition labels and inquire about ingredients.

Answer

Select the largest meal available.

Answer

Ignore calorie information.

Question 43

Which recommendation is NOT included in the Dietary Guidelines for Americans?

Accepted Answer

Consume foods rich in saturated fat

Answer

Choose lean protein sources

Answer

Increase consumption of fruits and vegetables

Question 44

Which nutrient is vital for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Sodium

Answer

Iron

Question 45

Which of the following is a nutritious snack choice?

Accepted Answer

Fruit paired with yogurt

Answer

Candy bar

Answer

Soda

Answer

Pizza

Question 46

What is the primary purpose of the Food Guide Pyramid?

Accepted Answer

To provide general guidelines for healthy eating

Answer

To dictate specific quantities of food to consume

Answer

To facilitate weight loss

Question 47

Which of the following is NOT a benefit of a balanced diet?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved mood and energy levels

Answer

Reduced risk of obesity

Answer

Enhanced sleep quality

Question 48

Which food group is a good source of fiber?

Accepted Answer

Whole grains

Answer

Sugary drinks

Answer

Processed meat

Answer

Fried foods

Question 49

What is the primary function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Transporting oxygen

Answer

Regulating body temperature

Answer

Building and repairing tissues

Question 50

Which of the following is a strategy for making healthy eating choices when dining out?

Accepted Answer

Check the menu online beforehand and choose healthier options

Answer

Order the largest portion size available

Answer

Indulge in dessert without considering the calories