Introduction to Health and Wellness: A Comprehensive Guide for 7th Graders

Question 1

Which dimension of health, as defined by the World Health Organization, involves a person's ability to manage their emotions and handle stress?

Accepted Answer

Mental and Emotional

Answer

Physical

Answer

Intellectual

Answer

Social

Question 2

Which of the following is not considered a core dimension of health?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 3

Which of the following is NOT a core aspect of health?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 4

What does the term 'health literacy' refer to?

Accepted Answer

Understanding and using health information

Answer

Knowing about medical treatments

Answer

Talking to healthcare professionals

Answer

Making healthy lifestyle choices

Question 5

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Increased muscle strength and flexibility

Answer

Reduced stress levels

Question 6

Which dimension of health emphasizes the ability to interact and communicate effectively with others?

Accepted Answer

Social

Answer

Physical

Answer

Mental

Answer

Emotional

Question 7

What is the most accurate definition of health?

Accepted Answer

Health is a state of complete physical, mental, emotional, and social well-being.

Answer

Health is simply the lack of sickness.

Answer

Health is the ability to excel in sports.

Answer

Health is solely about consuming nutritious foods.

Question 8

Which of these is NOT a key aspect of health?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 9

Which aspect is NOT considered a dimension of health in this unit?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 10

Which of the following is not considered a dimension of health?

Accepted Answer

Education

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 11

Which of these is NOT a part of physical health?

Accepted Answer

Mental well-being

Answer

Cardiovascular fitness

Answer

Muscular strength

Answer

Body composition

Question 12

As per the World Health Organization, which of these is **NOT** considered a fundamental aspect of health?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Social

Question 13

Which of the following is NOT a contagious illness?

Accepted Answer

Heart disease

Answer

Influenza

Answer

Chickenpox

Answer

Malaria

Question 14

According to the World Health Organization, which aspect is NOT included in its definition of health?

Accepted Answer

Spiritual

Answer

Physical

Answer

Mental

Answer

Social

Question 15

Which of the following is NOT a core dimension of health and wellness?

Accepted Answer

Economic status

Answer

Physical health

Answer

Mental health

Answer

Social health

Question 16

What are the different aspects of health and wellness?

Accepted Answer

Physical, mental, emotional, and social well-being

Answer

Physical and mental well-being only

Answer

Emotional and social well-being only

Question 17

Which dimension of health includes a person's feelings, thoughts, and beliefs?

Accepted Answer

Emotional health

Answer

Social health

Question 18

What is the World Health Organization's definition of health?

Accepted Answer

Health includes complete physical, mental, and social well-being.

Answer

Health is being able to do daily tasks without problems.

Answer

Health is not having any illnesses or injuries.

Answer

Health is a temporary state that can change over time.

Question 19

According to the World Health Organization (WHO), what is the definition of health?

Accepted Answer

State of complete physical, mental, and social well-being

Answer

Absence of disease or injury

Answer

Ability to perform daily tasks without pain or discomfort

Answer

State of perfect happiness and contentment

Question 20

Which of these is NOT a type of injury?

Accepted Answer

Disease

Answer

Acute

Answer

Chronic

Answer

Open

Question 21

What is the primary goal of health promotion initiatives?

Accepted Answer

Promoting healthy behaviors and lifestyles

Answer

Treating severe illnesses

Answer

Offering medical assistance to those in need

Answer

Informing people about health risks

Question 22

As defined by the World Health Organization (WHO), what does the term 'health' encompass?

Accepted Answer

A state of complete physical, mental, emotional, and social well-being.

Answer

A state where someone is never sick or injured.

Answer

A state where someone is able to do everything they want to do.

Answer

A state where someone is free from pain or discomfort.

Question 23

What's the main goal of health education?

Accepted Answer

To show people how to stay healthy and make smart choices about their health.

Answer

To fix or heal sicknesses.

Answer

To learn about the human body and how it works.

Answer

To make new medicines and treatments for illnesses.

Question 24

Which of these is a major risk factor for developing non-communicable diseases like heart disease, stroke, and cancer?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Eating a healthy diet

Answer

Getting enough sleep

Question 25

What's the main reason we have health education classes?

Accepted Answer

To help students learn how to stay healthy

Answer

To train students to become doctors and nurses

Answer

To teach students about the newest medical discoveries

Answer

To teach students how to cure diseases

Question 26

Which of the following is NOT a way that communicable diseases can spread?

Accepted Answer

Thinking negative thoughts

Answer

Shaking hands with an infected person

Answer

Drinking contaminated water

Answer

Being bitten by an insect that has fed on an infected animal

Question 27

What activity is a good example of moderate-intensity physical activity for someone your age?

Accepted Answer

Walking quickly for 30 minutes

Answer

Practicing yoga

Answer

Lifting weights at the gym

Question 28

What does health literacy mean?

Accepted Answer

Being able to find, understand, and use health information

Answer

Being able to talk to your doctor easily

Answer

Being able to cure yourself of any illness

Answer

Being able to live a healthy lifestyle without any help

Question 29

What is the best definition of health literacy?

Accepted Answer

Understanding and sharing health information

Answer

Knowing about different healthcare professionals

Answer

Practicing healthy habits

Answer

Diagnosing and treating illnesses

Question 30

What is a key aspect of emotional health?

Accepted Answer

Managing stress effectively

Answer

Maintaining good physical health

Answer

Following a healthy diet

Answer

Getting enough sleep

Question 31

What does the holistic view of health emphasize?

Accepted Answer

The interconnectedness of all aspects of well-being

Answer

Only physical health

Answer

That mental and emotional health are less important than physical health

Question 32

Which of these is NOT a healthy way to cope with stress?

Accepted Answer

Using drugs or alcohol

Answer

Exercising regularly

Answer

Talking to a trusted adult

Answer

Practicing relaxation techniques

Question 33

What is a primary advantage of maintaining positive social health?

Accepted Answer

Enhanced self-esteem and confidence

Answer

Reduced likelihood of illness

Answer

Increased physical fitness

Answer

Improved academic performance

Question 34

How are physical health and mental health connected?

Accepted Answer

Physical and mental health are equally important and influence each other.

Answer

Physical health has no effect on mental health.

Answer

Physical health is more important than mental health.

Question 35

What are health disparities, and what are the main factors that contribute to them?

Accepted Answer

Health disparities are unfair differences in health outcomes between different groups of people, influenced by factors like income, education, and access to healthcare.

Answer

Health disparities are only caused by unhealthy behaviors like smoking or lack of exercise.

Answer

Health disparities only affect certain marginalized groups, like people of color or low-income communities.

Answer

Health disparities are not a major public health concern and don't need attention or action.

Question 36

Adolescence can bring mental health challenges. Which of the following is a common concern and what is a healthy way to address it?

Accepted Answer

Anxiety: Practice relaxation techniques like deep breathing and yoga.

Accepted Answer

Depression: Talk to a trusted adult like a parent, teacher, or counselor.

Answer

Eating disorders: Try fad diets or use diet pills to lose weight.

Answer

Substance abuse: Use alcohol or drugs to cope with problems.

Question 37

How does emotional health influence your overall well-being?

Accepted Answer

Emotional health can impact your choices and actions, which can then affect your physical health.

Accepted Answer

Emotional health can lead to increased stress, which can impact our physical health.

Answer

Emotional health has no effect on your overall health.

Answer

Emotional health only affects our relationships with others and has no impact on our physical health.

Question 38

What is the main purpose of health education?

Accepted Answer

To help people make healthy choices and live healthier lives

Answer

To train people for healthcare jobs

Answer

To teach about diseases and treatments

Answer

To inform about new medical technology

Question 39

Which of these is the best way to manage stress?

Accepted Answer

Doing relaxation techniques like deep breathing and meditation

Answer

Ignoring stressful situations and hoping they will go away

Answer

Taking medicine to stop stress symptoms without dealing with the real causes

Question 40

To establish healthy sleep habits that support overall well-being, which of these is crucial?

Accepted Answer

Sticking to a regular sleep schedule, even on weekends

Answer

Using electronic devices before bed, as their light helps you relax

Answer

Drinking caffeine before bed, as it promotes relaxation

Question 41

Which of the following is **not** a dimension of health and wellness?

Accepted Answer

Financial

Answer

Physical

Answer

Mental

Answer

Emotional

Question 42

Which term describes the state of being free from disease?

Accepted Answer

Health

Answer

Wellness

Answer

Fitness

Answer

Recovery

Question 43

Which source is most reliable for health information?

Accepted Answer

A reputable health organization

Answer

A random website

Answer

A social media influencer

Answer

A friend's personal experience

Question 44

What is a coping mechanism?

Accepted Answer

A healthy way to manage stress

Answer

A symptom of mental illness

Answer

A form of punishment

Answer

A sign of weakness

Question 45

Which of the following **does not** influence health?

Accepted Answer

Luck

Answer

Genetics

Answer

Lifestyle

Answer

Environment

Question 46

What is the most effective way to promote health and wellness throughout life?

Accepted Answer

Making healthy lifestyle choices

Answer

Taking medications regularly

Answer

Relying on doctors to monitor health

Answer

Waiting for symptoms to appear before seeking help

Question 47

How do differences in access to healthcare affect people's health?

Accepted Answer

They can lead to unequal access to healthcare services, potentially resulting in delayed or missed diagnoses and poorer health outcomes.

Answer

They have no impact on health.

Answer

They only affect people who don't have health insurance.

Answer

They are only a concern in developing countries.

Question 48

In healthcare, what is crucial for providing care that respects and responds to different cultural backgrounds?

Accepted Answer

Communicating effectively with people from diverse cultures

Answer

Ignoring cultural beliefs and practices

Answer

Assuming all patients have the same cultural values

Answer

Providing care based on personal biases

Question 49

When creating a health promotion campaign for teenagers, what is a key factor to consider?

Accepted Answer

Tailoring the message to the target audience's needs

Answer

Using scare tactics to motivate behavior change

Answer

Focusing solely on the physical benefits of healthy behaviors

Answer

Using complex scientific language to convey health information

Question 50

Which of the following is an example of a healthy habit?

Accepted Answer

Eating a balanced diet

Answer

Smoking cigarettes

Answer

Drinking alcohol excessively

Answer

Staying up late every night

Question 51

What is a common psychological factor that can affect health and wellness?

Accepted Answer

Stress

Answer

Nutrition

Answer

Sleep

Answer

Exercise

Question 52

What is the primary goal of the World Health Organization (WHO)?

Accepted Answer

To improve the health of people around the world

Answer

To eradicate diseases worldwide

Answer

To provide healthcare to the poor

Answer

To fund medical research

Question 53

Which of the following is an example of a communicable disease?

Accepted Answer

Influenza

Answer

Cancer

Answer

Diabetes

Answer

Heart disease

Question 54

The acronym S.M.A.R.T. is used to describe effective health goals. What does the 'T' stand for?

Accepted Answer

Time-bound

Answer

Tangible

Answer

Testable

Answer

Trackable

Question 55

The concept of holistic health emphasizes the importance of:

Accepted Answer

Focusing on the mind and body connection

Answer

Treating only physical symptoms

Answer

Ignoring emotional and social factors

Answer

Seeking medical care only when necessary

Question 56

Which of the following is not traditionally considered a dimension of health and wellness?

Accepted Answer

Financial Stability

Answer

Physical Health

Answer

Social Health

Question 57

Which of the following is NOT a dimension of wellness as recognized in this unit?

Accepted Answer

Academic

Answer

Physical

Answer

Mental

Answer

Social

Question 58

What is the primary goal of making healthy choices, as discussed in this unit?

Accepted Answer

To improve overall well-being

Answer

To avoid punishment

Answer

To impress others

Answer

To follow the latest trends

Question 59

Which of the following is NOT a recognized dimension of health and wellness?

Accepted Answer

Chemical

Answer

Physical

Answer

Emotional

Answer

Social

Question 60

Is it true that emotional health is a concern primarily for adults?

Accepted Answer

False

Answer

True

Question 61

Which of the following is an example of a social determinant of health?

Accepted Answer

Poverty

Answer

Genetics

Answer

Diet

Answer

Exercise

Question 62

Which of the following is a credible source of health information?

Accepted Answer

Health professionals

Answer

Social media

Answer

Unverified websites

Answer

Friends and family

Question 63

Is it accurate to say that mental health challenges are a sign of weakness?

Accepted Answer

False

Answer

True

Question 64

In healthcare, which ethical principle grants patients the power to make choices about their own medical care?

Accepted Answer

Autonomy

Answer

Beneficence

Answer

Justice