Nutrition for Athletes: Fueling Performance in Physical Education

Question 1

What is the main role of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Question 2

During physical activity, which macronutrient is the body's main energy source?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 3

Which of the following is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 4

During intense exercise lasting less than two minutes, which macronutrient provides the main energy source?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Protein

Question 5

Which nutrient serves as the body's primary energy source during strenuous physical activity?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 6

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 7

Which macronutrient is essential for building and repairing muscles?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 8

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 9

During physical activity, which macronutrient is the body's main source of energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Fiber

Question 10

During high-intensity physical activity, which macronutrient is the main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 11

During intense physical activity, which nutrient provides the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins and minerals

Question 12

During physical activity, which macronutrient serves as the main energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 13

During exercise, which macronutrient serves as the body's primary source of long-lasting energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 14

Which nutrient serves as the body's main energy source during physical exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 15

For effective muscle growth and repair, which nutrient combination is essential?

Accepted Answer

Proteins and carbohydrates

Answer

Carbohydrates and fats

Answer

Water and fats

Question 16

Which of the following is NOT a macronutrient that provides energy and supports physical performance?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 17

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 18

What is the primary role of carbohydrates in the human body?

Accepted Answer

Providing energy for the body

Answer

Supporting muscle growth

Answer

Aiding in oxygen transport

Question 19

When you begin running, which macronutrient does your body mainly use for energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 20

Which nutrient is the body's main source for building and repairing tissues?

Accepted Answer

Proteins

Answer

Carbohydrates

Question 21

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 22

Which of these is NOT a macronutrient that helps your body with physical activity?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 23

During exercise, which macronutrient supplies the body with the greatest amount of energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 24

When exercising vigorously, which nutrient group provides the majority of energy for the body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 25

What is the main job of carbohydrates in our bodies?

Accepted Answer

Give us energy to move

Answer

Build and repair muscles

Answer

Carry oxygen to our cells

Question 26

Which macronutrient provides the main energy source for the body during strenuous exercise?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 27

Which option is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 28

Which food option is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 29

Which of the following is the primary energy source for the body during intense physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Supplements

Question 30

What is the main role of carbohydrates in the body during physical activity?

Accepted Answer

Provide a readily available source of energy

Answer

Build and repair muscle tissue

Answer

Regulate fluid balance

Answer

Lubricate joints

Question 31

Which nutrient is essential for building and repairing muscles?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 32

Which macronutrient provides immediate energy during exercise?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 33

Which macronutrient is the primary source of energy during intense exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 34

Which of the following is NOT a macronutrient essential for physical performance?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 35

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 36

During intense exercise, which nutrient is the primary source of energy for the body?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Fat

Answer

Vitamins and minerals

Question 37

Which of the following is NOT considered a macronutrient essential for physical performance?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 38

Which macronutrient serves as the body's main energy source during physical activity?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 39

When you're working out hard, which nutrient does your body use as its main energy source?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 40

When engaged in strenuous physical activity, which macronutrient does the body mainly depend on for energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 41

Which macronutrient serves as the body's main energy source during exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Fiber

Question 42

Which macronutrient serves as the primary energy source for the body during physical activity?

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Protein

Question 43

Which macronutrient provides the body with its primary energy source during exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 44

Which macronutrient is primarily stored in the body as glycogen, which is then used as energy during exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 45

When engaging in strenuous physical activity, which macronutrient is the body's primary energy source, providing immediate fuel for the activity?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 46

During a high-intensity exercise, which macronutrient provides the body with immediate energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fats

Answer

Vitamins

Question 47

Which macronutrient is crucial for building and repairing body tissues, such as muscles?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 48

Which nutrient gives the body the most energy during a high-intensity sports game?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 49

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 50

What is the main purpose of carbohydrates in the human body?

Accepted Answer

To provide energy for the body and brain

Answer

To build and repair tissues

Answer

To store energy for later use

Answer

To regulate fluid balance in the body

Question 51

In endurance activities like marathons or cycling races, which macronutrient provides the body with the most long-lasting energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 52

Which nutrient provides the body with its primary source of energy during physical activities?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 53

Which macronutrient is your body's primary source of energy during intense exercise?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Supplements

Question 54

Which nutrient is crucial for building and repairing body tissues, especially muscles?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 55

When exercising intensely, which nutrient group provides the main energy source for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 56

When engaging in intense physical activity, which macronutrient is the body's main energy source?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 57

Which nutrient group provides the body with the fastest energy during intense exercise?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 58

During moderate-intensity exercise lasting over 20 minutes, which macronutrient serves as the body's main energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Supplements

Question 59

Which nutrient provides the body with consistent energy during a long-distance run?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins and minerals

Question 60

Which nutrient serves as the body's main energy source during physical activity?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 61

Which macronutrient is the body's primary source of quick energy during intense physical activity?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 62

During intense, short-duration physical activities that demand high power, which macronutrient serves as the body's main energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins and Minerals

Question 63

During exercise, which nutrient is broken down and stored as glycogen, serving as the body's primary energy source?

Accepted Answer

Carbohydrate

Answer

Protein

Answer

Fat

Question 64

During physical activity, which macronutrient serves as the body's main energy source?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats