Mental Health and Physical Activity: Benefits and Strategies for 6th Graders

Question 1

How can regular exercise benefit your mental health?

Accepted Answer

Improve your mood and reduce stress

Answer

Make you feel more anxious and sad

Answer

Make it harder to think clearly

Answer

Lower your physical fitness

Question 2

Which form of physical activity is most optimal for improving cognitive function?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 3

How can physical activity improve mood?

Accepted Answer

By both releasing endorphins and reducing cortisol

Answer

By releasing endorphins

Answer

By reducing cortisol levels

Answer

By increasing blood sugar levels

Question 4

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Walking quickly

Answer

Running a marathon

Answer

Lifting weights

Answer

Doing yoga

Question 5

How does physical activity contribute to better sleep quality?

Accepted Answer

By both reducing stress and promoting melatonin

Answer

By reducing stress and anxiety

Answer

By promoting melatonin production

Answer

By raising body temperature

Question 6

What is the most important factor to consider when choosing a physical activity for mental health benefits?

Accepted Answer

Choosing an activity that you enjoy and find challenging

Answer

Exercising only when you feel stressed or anxious

Answer

Focusing solely on high-intensity workouts

Answer

Avoiding physical activity if you have any mental health conditions

Question 7

True or False: Physical activity can completely cure mental health disorders.

Accepted Answer

False

Answer

True

Question 8

True or False: Exercise can only benefit mental health if it is done for at least an hour.

Accepted Answer

False

Answer

True

Question 9

Which of the following is NOT a form of exercise that can positively impact mental health?

Accepted Answer

Following a balanced diet

Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Question 10

True or False: Physical activity only benefits mental health if it is intense.

Accepted Answer

False

Answer

True

Question 11

True or False: Physical activity alone is sufficient to guarantee good mental health.

Accepted Answer

False

Answer

True

Question 12

Which of the following is NOT a healthy way to manage stress?

Accepted Answer

Drinking alcohol

Answer

Exercise

Answer

Connecting with loved ones

Answer

Getting enough sleep

Question 13

True or False: Physical activity is only good for physical health, not mental health.

Accepted Answer

False

Answer

True

Question 14

Before starting a physical activity program for mental health, why is it crucial to consult a healthcare professional?

Accepted Answer

To evaluate your physical health and suggest appropriate activities.

Answer

To offer dietary guidance for your physical activity goals.

Answer

To prescribe medications that can boost the benefits of exercise.

Answer

Because they are unnecessary if you start gradually and pay attention to your body.

Question 15

How can a person's financial situation impact their participation in physical activities?

Accepted Answer

Lack of money can make it hard to join sports teams, go to fitness centers, or buy exercise equipment.

Answer

Economic factors only affect professional athletes.

Answer

Physical activity is always free and available to everyone.

Answer

Only people with high incomes can participate in physical activity.

Question 16

Which activity does NOT provide social and community benefits related to physical activity?

Accepted Answer

Exercising alone at home

Answer

Joining a team sport

Answer

Taking fitness classes with friends

Answer

Participating in community walks or runs

Question 17

Here are some strategies for incorporating physical activity into your daily routine. Which one is NOT a good strategy?

Accepted Answer

Stay on the couch and watch TV

Answer

Join a sports team or club

Answer

Walk or bike to school or work

Answer

Take regular breaks to move around

Question 18

Positive mental health can be characterized by certain traits. Which of the following is NOT a sign of good mental health?

Accepted Answer

Constant feelings of sadness

Answer

Positive self-esteem

Answer

Strong relationships

Answer

Sense of purpose

Question 19

Which of the following is **not** a benefit of physical activity for mental health?

Accepted Answer

Impaired cognitive function

Answer

Reduced stress

Answer

Improved sleep

Answer

Enhanced mood

Question 20

Which of the following is NOT a scientifically proven benefit of physical activity for mental health?

Accepted Answer

Increases anxiety

Answer

Reduces stress

Answer

Improves mood

Answer

Enhances cognitive function

Question 21

Which of the following is NOT a potential barrier to engaging in physical activity?

Accepted Answer

Enjoying physical activity

Answer

Lack of time

Answer

Physical limitations

Answer

Access to facilities

Question 22

Which of the following is NOT a benefit of physical activity for mental health?

Accepted Answer

Increased blood pressure

Answer

Reduced stress and anxiety

Answer

Improved mood

Answer

Enhanced cognitive function

Question 23

Which type of exercise is best for reducing stress and improving mood?

Accepted Answer

Aerobic exercise (e.g., running, swimming)

Answer

Anaerobic exercise (e.g., weightlifting, sprinting)

Answer

Flexibility exercises (e.g., yoga, stretching)

Answer

Balance exercises (e.g., tai chi, standing on one leg)

Question 24

How often should you exercise to experience the mental health benefits?

Accepted Answer

Three to five times a week

Answer

Once or twice a month

Answer

Every day

Answer

As often as you can

Question 25

Which of the following is NOT a mental health condition that can be improved by physical activity?

Accepted Answer

Diabetes

Answer

Depression

Answer

Anxiety

Answer

Attention Deficit Hyperactivity Disorder (ADHD)

Question 26

What should you do if you are experiencing symptoms of a mental health condition?

Accepted Answer

Talk to a trusted adult or mental health professional

Answer

Ignore them and hope they go away

Answer

Self-medicate with over-the-counter medications

Answer

Exercise more and see if that helps

Question 27

Here are some ways to make physical activity more enjoyable. Which of the following is NOT included?

Accepted Answer

Forcing yourself to do exercises you don't like

Answer

Listening to music during exercise

Answer

Exercising with friends or family

Answer

Exercising in a beautiful outdoor setting

Question 28

What is NOT a benefit of regular exercise for mental health?

Accepted Answer

Increased anxiety

Answer

Reduced stress

Answer

Improved mood

Answer

Improved sleep quality

Question 29

Which of the following is NOT a type of mental illness?

Accepted Answer

Athleticism

Answer

Depression

Answer

Anxiety

Answer

Substance use disorder

Question 30

What is the first step in creating a healthy exercise plan?

Accepted Answer

Talk to your doctor or a healthcare professional

Answer

Set realistic goals

Answer

Choose activities you enjoy

Answer

Warm up before exercising

Question 31

Which of these is not listed as a benefit of physical activity for mental health?

Accepted Answer

Reduced appetite

Answer

Stress reduction

Answer

Mood enhancement

Answer

Improved cognitive function

Question 32

How does physical activity contribute to stress reduction?

Accepted Answer

Through all of these mechanisms

Answer

By releasing endorphins

Answer

By diverting attention away from stressors

Answer

By improving sleep quality

Question 33

Which type of physical activity is particularly effective in boosting mood?

Accepted Answer

Any type of physical activity that you enjoy

Answer

Aerobic exercise, such as running or cycling

Answer

Resistance training, such as weightlifting

Answer

Mind-body exercises, such as yoga or tai chi

Question 34

How does physical activity contribute to improved brain function?

Accepted Answer

Through a combination of all these mechanisms

Answer

By increasing blood flow to the brain

Answer

By stimulating the release of neurotransmitters

Answer

By enhancing sleep quality

Question 35

What is the recommended amount of daily physical activity for children aged 6 to 17?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

As much as possible

Question 36

Which of these is NOT a form of physical activity?

Accepted Answer

Gaming

Answer

Running

Answer

Swimming

Answer

Dancing

Question 37

Which of the following is NOT a benefit of physical activity for mental health?

Accepted Answer

Increased anxiety

Answer

Reduced stress

Answer

Improved mood

Answer

Enhanced cognitive function

Question 38

Is it important to warm up before exercising and cool down afterward?

Accepted Answer

Yes

Answer

No

Question 39

Which of the following is a potential benefit of physical activity for mental well-being?

Accepted Answer

Reduced anxiety

Answer

Increased irritability

Answer

Lowered self-esteem

Answer

Diminished sleep quality

Question 40

Which of the following is a practical way to incorporate physical activity into daily life?

Accepted Answer

Taking the stairs instead of the elevator

Answer

Joining a gym and working out daily

Answer

Hiring a personal trainer

Answer

Spending hours exercising on weekends

Question 41

According to recommended guidelines for children and adolescents, how much physical activity should be aimed for each day?

Accepted Answer

60 minutes or more of moderate- to vigorous-intensity activity

Answer

As much as possible, regardless of intensity

Answer

30 minutes of vigorous-intensity activity

Answer

90 minutes of light-intensity activity

Question 42

What role can physical activity play in promoting overall mental well-being?

Accepted Answer

Reducing stress, enhancing mood, and improving cognitive function

Answer

Increasing social interactions

Answer

Boosting energy levels

Answer

Preventing physical illnesses and injuries

Question 43

How does physical activity contribute to improved sleep quality?

Accepted Answer

By reducing stress and promoting relaxation

Answer

By increasing body temperature

Answer

By elevating energy levels

Answer

By improving posture

Question 44

What is the key message conveyed in this unit about mental health and physical activity?

Accepted Answer

Physical activity is vital for maintaining good mental health and should be incorporated into daily routines

Answer

Mental health is solely determined by genetics and cannot be influenced by external factors

Question 45

What is one way physical activity can help your mental health?

Accepted Answer

It can help reduce stress and anxiety.

Answer

It can increase the risk of getting hurt.

Answer

It can lead to more time spent on screens.

Answer

It can make it harder to spend time with friends.

Question 46

How does exercise make you feel happier?

Accepted Answer

It releases chemicals in your brain called endorphins that make you feel good.

Answer

It makes you feel more tired.

Answer

It makes you want to eat more.

Question 47

John is worried about a big test coming up. What is the BEST physical activity to help him calm down?

Accepted Answer

Going for a 30-minute walk or run.

Answer

Playing video games for an hour.

Answer

Eating a big bowl of ice cream.

Answer

Watching a scary movie with friends.

Question 48

Which of these is NOT a good way to be more active every day?

Accepted Answer

Playing video games that pretend to be exercise.

Answer

Taking the stairs instead of the elevator.

Answer

Walking or biking to school instead of riding in a car.

Question 49

How much exercise should teenagers try to get each day?

Accepted Answer

At least 60 minutes.

Answer

30 minutes only on the weekends.

Answer

2 hours of playing video games.

Answer

15 minutes.

Question 50

What's a good way to make exercise a habit you stick with?

Accepted Answer

Find an activity you enjoy and do it with a friend.

Answer

Focus on how hard exercise is.

Answer

Set goals that are too hard to reach.

Answer

Only exercise when you feel like it.

Question 51

How can exercise help someone who's feeling sad?

Accepted Answer

It can make them feel happier and less sad.

Answer

It won't change how they feel.

Answer

It can make them feel more alone.

Question 52

Besides making you feel happier, what else can exercise help with?

Accepted Answer

It can help you sleep better.

Answer

It can make you want to eat more.

Answer

It can make you want to spend less time with friends.

Answer

It can make you able to use screens for longer.

Question 53

You're feeling stressed and overwhelmed. What's a good way to start being more active?

Accepted Answer

Go for a short walk outside or do some stretching.

Answer

Ignore how you feel and keep doing what you were doing.

Answer

Eat sugary snacks to get more energy.