Explain the physiological and performance benefits of proper warm-up and cool-down before and after physical activity.
A warm-up increases body temperature, blood flow, and muscle flexibility, preparing the body for physical activity, while a cool-down helps the body recover by reducing heart rate and blood pressure.
A cool-down is more important than a warm-up as it helps prevent muscle soreness.
Baroque art features strong contrasts, while Rococo art prefers more subtle transitions
Baroque art is generally larger in scale than Rococo art
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