Strength Training for 6th Grade Physical Education: Improve Strength and Fitness

Question 1

Which of these is NOT a good rule to follow when lifting weights?

Accepted Answer

Lift weights until you can't lift anymore.

Answer

Use the right form.

Answer

Start with a light weight and gradually increase it.

Answer

Rest between sets.

Question 2

What does protein do for your body when you strength train?

Accepted Answer

It helps build and repair your muscles.

Answer

It gives you energy.

Answer

It increases your flexibility.

Answer

It reduces your body fat.

Question 3

What's the difference between an isometric and an isotonic exercise?

Accepted Answer

Isometric exercises involve muscle contraction without movement, while isotonic exercises involve muscle contraction with movement.

Answer

Isotonic exercises involve muscle contraction without movement, while isometric exercises involve muscle contraction with movement.

Answer

Both types of exercises involve muscle contraction with movement.

Answer

Both types of exercises involve muscle contraction without movement.

Question 4

When lifting weights, it's important to:

Accepted Answer

Maintain good form

Answer

Use a weight too heavy

Answer

Lift quickly and forcefully

Answer

Hold your breath

Question 5

When starting a strength training program, it's recommended to:

Accepted Answer

Start with a light weight and increase slowly

Answer

Start with a heavy weight and increase slowly

Answer

Lift as much weight as possible from the start

Answer

Train only once or twice a week

Question 6

Why is it important to warm up before strength training?

Accepted Answer

To prepare your body for physical activity

Answer

To increase your risk of injury

Answer

To save time

Answer

To look more impressive

Question 7

Which type of strength training exercise involves lifting and lowering a weight in a controlled manner?

Accepted Answer

Concentric

Answer

Isometric

Answer

Isokinetic

Answer

Eccentric

Question 8

Which of the following is NOT a type of strength training exercise?

Accepted Answer

Cardio

Answer

Bodyweight exercises

Answer

Resistance band exercises

Answer

Weightlifting

Question 9

What is the purpose of resistance bands in strength training?

Accepted Answer

To provide adjustable resistance

Answer

To improve flexibility

Answer

To isolate specific muscle groups

Answer

To increase muscle endurance

Question 10

Which of the listed activities is NOT considered a benefit of strength training?

Accepted Answer

Enhanced flexibility

Answer

Increased muscle mass

Answer

Improved bone density

Answer

Reduced risk of injury

Question 11

What type of exercises involve using resistance bands or weights?

Accepted Answer

Resistance exercises

Answer

Bodyweight exercises

Answer

Cardiovascular exercises

Answer

Flexibility exercises

Question 12

What is the primary purpose of performing a squat exercise?

Accepted Answer

To strengthen the lower body (legs and buttocks)

Answer

To improve flexibility

Answer

To increase cardiovascular fitness

Answer

To enhance balance

Question 13

What is the key difference between free weights and machine weights?

Accepted Answer

Free weights offer more movement options, while machine weights provide stability

Answer

Machine weights are more challenging to use compared to free weights

Answer

Free weights are more dangerous than machine weights

Answer

There is no difference between free weights and machine weights

Question 14

For a beginner starting strength training, how many sets and repetitions are recommended?

Accepted Answer

1-2 sets of 10-12 repetitions

Answer

3 sets of 8-10 repetitions

Answer

2-3 sets of 15-20 repetitions

Answer

1 set of as many repetitions as possible

Question 15

What is the main benefit of using weights in strength training?

Accepted Answer

Increased muscle strength

Answer

Increased flexibility

Answer

Improved cardiovascular health

Answer

Enhanced balance

Question 16

When performing strength training exercises, which of these is NOT a safety precaution?

Accepted Answer

Attempt to lift more weight than you can handle

Answer

Warm up before exercising

Answer

Use proper form and technique

Answer

Pay attention to your body and rest when needed

Question 17

In strength training, why is rest important?

Accepted Answer

It gives your muscles time to repair and grow.

Answer

It increases muscle soreness.

Answer

It reduces the effectiveness of your workout.

Answer

It is not necessary in strength training.

Question 18

What is one of the benefits of strength training for young people?

Accepted Answer

Improved bone strength

Answer

Increased risk of injury

Answer

Decreased flexibility

Answer

Slowed growth

Question 19

How often is it generally recommended to do strength training workouts?

Accepted Answer

2-3 times per week

Answer

Every day

Answer

Once a week

Answer

As often as possible

Question 20

How are compound exercises different from isolation exercises?

Accepted Answer

Compound exercises work multiple muscle groups, while isolation exercises target specific muscle groups

Answer

Isolation exercises work multiple muscle groups, while compound exercises target specific muscle groups

Answer

Compound exercises require weights, while isolation exercises do not

Answer

Isolation exercises require weights, while compound exercises do not

Question 21

When choosing a weight to lift for strength training, what is a good rule of thumb?

Accepted Answer

Choose a weight that is challenging but lets you keep good form

Answer

Choose a weight that is as heavy as possible

Answer

Choose a weight that allows for many easy repetitions

Answer

Choose a weight that is so heavy you can't do any repetitions

Question 22

Which of the following is NOT a benefit of strength training?

Accepted Answer

Increased flexibility

Answer

Increased muscle mass

Answer

Reduced risk of injury

Answer

Improved balance

Question 23

What type of strength training exercise uses only your body weight as resistance?

Accepted Answer

Calisthenics

Answer

Weightlifting

Answer

Resistance band training

Answer

Powerlifting

Question 24

What is the primary muscle group targeted by the bicep curl exercise?

Accepted Answer

Biceps

Answer

Triceps

Answer

Shoulders

Answer

Chest

Question 25

What type of resistance band provides the most resistance?

Accepted Answer

Extra Heavy

Answer

Light

Answer

Medium

Answer

Heavy

Question 26

Which of the following exercises primarily targets the core muscles?

Accepted Answer

Sit-up

Answer

Push-up

Answer

Squat

Answer

Bicep curl

Question 27

What is the difference between strength training and endurance training?

Accepted Answer

Strength training increases muscle strength, while endurance training increases muscle endurance.

Answer

Endurance training increases muscle strength, while strength training increases muscle endurance.

Answer

Strength training and endurance training have no difference.

Answer

Strength training is for men, while endurance training is for women.

Question 28

Why is setting realistic goals important in strength training?

Accepted Answer

Helps you stay motivated and track progress

Answer

Makes training easier

Answer

Impresses your friends

Question 29

Why is progressive overload used in strength training?

Accepted Answer

To gradually increase the challenge to your muscles

Answer

To prevent injuries

Answer

To improve flexibility

Answer

To reduce muscle soreness after workouts

Question 30

When performing bodyweight exercises, it is important to:

Accepted Answer

Maintain proper form and technique

Answer

Use heavy weights

Answer

Push yourself to the limit

Answer

Rest for long periods between sets

Question 31

Which of the following is an example of a compound exercise?

Accepted Answer

Squats

Answer

Bicep curls

Answer

Planks

Answer

Tricep extensions

Question 32

Before starting a strength training program, who should you always consult first?

Accepted Answer

A healthcare professional

Answer

A personal trainer

Answer

A family member

Answer

A friend

Question 33

Which of the following exercises primarily targets the core muscles?

Accepted Answer

Planks

Answer

Squats

Answer

Bicep curls

Answer

Lunges

Question 34

Which of these is NOT a benefit of strength training?

Accepted Answer

Decreased flexibility

Answer

Increased muscle strength

Answer

Improved bone density

Answer

Enhanced balance

Question 35

When performing a squat, which muscle group is primarily targeted?

Accepted Answer

Hamstrings and glutes

Answer

Quadriceps

Answer

Calves

Answer

Abdominals

Question 36

Which type of resistance band provides the greatest resistance?

Accepted Answer

Extra heavy resistance band

Answer

Light resistance band

Answer

Medium resistance band

Answer

Heavy resistance band

Question 37

What does the acronym FITT stand for in relation to strength training?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Force, Interval, Tempo, Technique

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Intensity, Treadmill, Technique

Question 38

Which of the following exercises involves pushing a weight away from the body?

Accepted Answer

Bench press

Answer

Pull-ups

Answer

Leg press

Answer

Bicep curls

Question 39

Why is it important to gradually increase the weight or resistance when strength training?

Accepted Answer

To continuously challenge your muscles and promote growth

Answer

To avoid injuries and muscle strains

Answer

To burn more calories

Answer

To improve flexibility

Question 40

Which of the following foods is a good source of protein for muscle recovery after strength training?

Accepted Answer

Chicken breast

Answer

Soda

Answer

Potato chips

Answer

Candy bar

Question 41

What is the name of the muscle that makes up part of the shoulder?

Accepted Answer

Deltoid

Answer

Bicep

Answer

Trapezius

Answer

Triceps

Question 42

When exercising, what type uses your own body's weight to provide resistance?

Accepted Answer

Bodyweight exercises

Answer

Cardio training

Answer

Resistance band training

Answer

Weightlifting

Question 43

What is the main benefit of participating in strength training?

Accepted Answer

Enhancing muscle strength and endurance

Answer

Improving coordination

Answer

Boosting cardiovascular health

Answer

Increasing flexibility

Question 44

Which of the following exercises is considered a compound exercise?

Accepted Answer

Squat

Answer

Bicep curl

Answer

Sit-up

Answer

Jumping jacks

Question 45

For beginners, what is the recommended frequency for strength training per week?

Accepted Answer

2-3 times per week

Answer

Every other day

Answer

Daily

Answer

Once per week

Question 46

To increase the resistance of bodyweight exercises, which type of equipment can be utilized?

Accepted Answer

Resistance bands

Answer

Treadmills

Answer

Dumbbells

Answer

Step platforms

Question 47

The warm-up phase in a strength training workout primarily aims to achieve what?

Accepted Answer

Preparing the body for exercise by elevating heart rate and core temperature

Answer

Building muscle mass

Answer

Stretching and improving flexibility

Question 48

Which of the following is considered a safety guideline for strength training?

Accepted Answer

Maintaining proper form and technique

Answer

Skipping warm-ups before lifting

Answer

Lifting as much weight as possible

Answer

Avoiding spotters