Nutrition for Exercise: Fueling Your Athletic Performance

Question 1

What micronutrient enhances iron absorption?

Accepted Answer

Vitamin C

Answer

Sodium

Answer

Potassium

Answer

Zinc

Question 2

What is protein's primary function in the body?

Accepted Answer

Tissue repair and construction

Answer

Energy provider

Answer

Body temperature regulation

Answer

Nutrient transport

Question 3

Which food source is rich in fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Soda

Answer

Candy

Question 4

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 5

What is the primary role of carbohydrates in the body?

Accepted Answer

Energy storage

Answer

Muscle growth

Answer

Bone formation

Answer

Immune system support

Question 6

Which mineral is involved in muscle contraction?

Accepted Answer

Potassium

Answer

Calcium

Answer

Sodium

Answer

Iron

Question 7

Which food group provides the best source of complete proteins?

Accepted Answer

Meat and poultry

Answer

Fruits

Answer

Vegetables

Answer

Dairy products

Question 8

Which symptom is NOT typically associated with overhydration?

Accepted Answer

Increased thirst

Answer

Waterlogged feeling

Answer

Swelling in the hands and feet

Answer

Confusion and disorientation

Question 9

How does the body store excess carbohydrates?

Accepted Answer

As glycogen in the liver and muscles

Answer

As triglycerides in adipose tissue

Answer

As glucose in the blood

Answer

As amino acids in muscle tissue

Question 10

Which fluid replacement strategy is recommended during exercise?

Accepted Answer

Drink small amounts of fluid regularly throughout exercise

Answer

Drink only when thirsty

Answer

Drink a large amount of fluid before exercise

Answer

Drink only after exercise

Question 11

How does exercise impact the body's need for vitamins and minerals?

Accepted Answer

Increases the need for some but not all vitamins and minerals

Answer

Increases the need for all vitamins and minerals

Answer

Decreases the need for all vitamins and minerals

Answer

Has no effect on the need for vitamins and minerals

Question 12

Which type of exercise is most beneficial for enhancing cardiovascular endurance?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Powerlifting

Question 13

Which vitamin is essential for the production of red blood cells?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D

Question 14

Which of the following foods is a good source of carbohydrates for athletes?

Accepted Answer

Whole grains

Answer

Lean meat

Answer

Green leafy vegetables

Answer

Dairy products

Question 15

What is the main component of electrolytes in sports drinks?

Accepted Answer

Sodium

Answer

Potassium

Answer

Calcium

Answer

Magnesium

Question 16

Which of the following is NOT a benefit of proper nutrition for athletes?

Accepted Answer

Weight gain

Answer

Improved performance

Answer

Reduced risk of injury

Answer

Faster recovery time

Question 17

Which of the following is NOT an essential macronutrient for exercise?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fats

Question 18

Which of the following foods is a good source of lean protein for athletes?

Accepted Answer

Baked salmon

Answer

Fried chicken

Answer

Bacon

Answer

Hot dogs

Question 19

What is the primary role of protein in muscle recovery after exercise?

Accepted Answer

To rebuild and repair damaged muscle tissue

Answer

To provide energy for the body

Answer

To hydrate the muscles

Answer

To reduce inflammation

Question 20

How does carbohydrate intake affect recovery time after exercise?

Accepted Answer

It speeds up recovery by replenishing muscle glycogen stores

Answer

It slows down recovery by increasing inflammation

Answer

It has no effect on recovery time

Answer

It increases recovery time by elevating blood sugar levels

Question 21

What is the primary source of energy for muscles during exercise, providing rapid fuel for contractions?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 22

Which of the following is NOT a recognized benefit of proper hydration for athletes?

Accepted Answer

Increased body mass

Answer

Enhanced muscle function

Answer

Improved endurance

Answer

Reduced risk of injuries

Question 23

What is the primary function of electrolytes in sports drinks?

Accepted Answer

To replenish minerals lost through sweat

Answer

To enhance hydration

Answer

To provide energy

Answer

To improve muscle recovery

Question 24

To ensure an adequate intake of micronutrients, which approach is most effective for athletes?

Accepted Answer

Consuming a balanced diet with a variety of foods

Answer

Taking supplements

Answer

Hydrating properly

Answer

Exercising regularly

Question 25

When considering sports supplements, what factor is most important to evaluate?

Accepted Answer

Scientific evidence of effectiveness

Answer

Cost

Answer

Brand popularity

Answer

Endorsements by athletes

Question 26

Which of the following is NOT classified as a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 27

What is the major function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build muscle

Answer

Repair tissues

Answer

Regulate body temperature

Question 28

What is the recommended daily water intake for physically active individuals?

Accepted Answer

10-12 cups

Answer

8 cups

Answer

16 cups

Answer

20 cups

Question 29

Which food is a good source of potassium?

Accepted Answer

Bananas

Answer

Apples

Answer

Oranges

Answer

Grapes

Question 30

During exercise, which macronutrient is primarily utilized for energy production?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Fiber

Question 31

For athletes seeking quick energy replenishment before or during exercise, which type of carbohydrate is most suitable?

Accepted Answer

Simple sugars

Answer

Starchy vegetables

Answer

Whole grains

Answer

Complex carbohydrates

Question 32

For athletes seeking credible and reliable nutrition information, which source is most appropriate?

Accepted Answer

A registered dietitian

Answer

Friends and family

Answer

Social media

Answer

Fitness magazines

Question 33

Which macronutrient is essential for energy production and muscle repair?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 34

Which micronutrient supports bone health and can be found in dairy products and leafy green vegetables?

Accepted Answer

Calcium

Answer

Iron

Answer

Potassium

Answer

Sodium

Question 35

What is the main role of protein in an athlete's diet?

Accepted Answer

Muscle growth and repair

Answer

Energy provision

Answer

Temperature regulation

Answer

Hydration enhancement

Question 36

Following a workout, what should athletes prioritize in their recovery nutrition?

Accepted Answer

Carbohydrate and fluid replenishment

Answer

High-protein meal within 30 minutes

Answer

Calorie reduction

Answer

Fat restriction

Question 37

Who is the most reliable source of personalized nutrition advice for athletes?

Accepted Answer

Registered dietitian

Answer

Popular magazines

Answer

Friends

Answer

Coaches

Question 38

How can athletes develop a nutrition plan tailored to their individual needs?

Accepted Answer

Consult a registered dietitian

Answer

Follow a generic online plan

Answer

Experiment with different foods

Answer

Rely solely on supplements

Question 39

Which of the following is the body's primary energy source during physical activity?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 40

Which vitamin is essential for the body to absorb and utilize calcium?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin E

Question 41

When creating a nutrition plan for athletes, which factor is least important to consider?

Accepted Answer

Ethnicity

Answer

Exercise intensity

Answer

Training duration

Answer

Personal preferences

Question 42

Which of the following is considered a complete protein source for athletes?

Accepted Answer

Eggs

Answer

Beans

Answer

Brown rice

Answer

Almonds

Question 43

What is the primary function of carbohydrates in an athlete's diet?

Accepted Answer

Providing energy during exercise

Answer

Building muscle tissue

Answer

Storing glucose in the liver and muscles

Answer

Regulating the immune system

Question 44

What is the main purpose of glycogen stores in the muscles?

Accepted Answer

To provide energy for short-duration, high-intensity exercise

Answer

To regulate blood sugar levels

Answer

To support muscle recovery

Answer

To transport amino acids

Question 45

Which of the following is a good source of complex carbohydrates for athletes?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Juice

Question 46

What is the primary function of fat in an athlete's diet?

Accepted Answer

Long-term energy storage

Answer

Hormone production

Answer

Muscle growth

Answer

Blood sugar regulation

Question 47

What is the primary benefit of consuming protein after exercise for athletes?

Accepted Answer

Repairing damaged muscles and promoting recovery

Answer

Replenishing glycogen stores

Answer

Hydrating the body

Answer

Reducing muscle soreness

Question 48

Which of the following supplements has been scientifically proven to enhance athletic performance?

Accepted Answer

Creatine monohydrate

Answer

Beta-alanine

Answer

Multivitamins

Answer

Probiotics

Question 49

Which of the following is NOT a macronutrient essential for athletes?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 50

What is the primary function of carbohydrates in exercise?

Accepted Answer

Energy source

Answer

Muscle building

Answer

Hydration

Answer

Recovery

Question 51

Which of the following is a good source of complete protein for athletes?

Accepted Answer

Eggs

Answer

Beans

Answer

Fruits

Answer

Vegetables

Question 52

What is the recommended daily water intake for athletes?

Accepted Answer

It depends on individual needs

Answer

6-8 glasses

Answer

10-12 glasses

Answer

15-20 glasses

Question 53

Which of the following vitamins is crucial for energy production?

Accepted Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin D