Health and Fitness for First Graders: Interactive Learning Quizzes

Question 1

Why is it important to wash our hands often?

Accepted Answer

Washing hands helps get rid of germs and stop the spread of sickness.

Answer

Washing hands keeps our nails clean.

Answer

Washing hands makes our hands smell good.

Answer

Washing hands is only important when we're sick.

Question 2

How does being active help you feel better in both your body and mind?

Accepted Answer

It can make you feel happier and more energetic.

Accepted Answer

It can help you sleep better, which can help you think more clearly.

Answer

It only helps your body, not your mind.

Answer

It doesn't affect how you feel or think.

Question 3

What is NOT a good way to keep your body clean and healthy?

Accepted Answer

Sharing toothbrushes or combs

Answer

Washing your hands often

Answer

Taking a bath or shower daily

Question 4

What might happen if you don't take showers or wash your hands?

Accepted Answer

You could get sick from germs.

Answer

You could become more popular.

Answer

Your clothes will stay clean.

Answer

You can save time.

Question 5

What is a benefit of getting enough sleep?

Accepted Answer

Feeling rested and having more energy

Answer

Stronger muscles

Answer

Healthier and shinier hair

Question 6

Why is it important to get enough rest and sleep? How does it help our bodies and minds?

Accepted Answer

Rest and sleep help our bodies repair themselves and feel refreshed.

Answer

Rest and sleep help our bodies grow taller.

Answer

Rest and sleep only affect our bodies but not our minds.

Answer

I don't need to get enough rest and sleep because I'm still young.

Question 7

What do we call it when we do special exercises to make our bodies strong and healthy?

Accepted Answer

Workout

Answer

Play

Question 8

What is a balanced diet? How can choosing different types of food and eating them in the right amounts help our bodies stay healthy?

Accepted Answer

Eating a variety of foods from all food groups in the right amounts

Answer

Eating only foods you like

Answer

Eating the same foods every day

Answer

Eating as much food as you want

Question 9

What helps us stay healthy and strong?

Accepted Answer

Playing outside and eating healthy foods

Answer

Eating candy and not moving around

Question 10

Why is it important to stretch and warm up before playing soccer?

Accepted Answer

To prevent injuries

Answer

Because our teachers tell us to

Answer

To have more fun

Question 11

When we're active, it's important to drink water to stay hydrated. Which of these could be a sign that someone is dehydrated?

Accepted Answer

Feeling thirsty

Accepted Answer

Having a headache

Answer

Feeling energetic

Answer

Having clear urine

Question 12

Before playing soccer, what kind of breakfast food will give us energy?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Pizza and soda

Answer

Candy and chips

Answer

Salad with grilled chicken

Question 13

What are some important things we should do every day to stay healthy and clean?

Accepted Answer

Wash our hands before eating and after using the bathroom, and brush our teeth twice a day.

Accepted Answer

Brush our hair every morning, wear clean clothes, and cover our mouths when we cough or sneeze.

Answer

Take a bath only once a week, share toothbrushes with friends, and only brush our teeth when they feel dirty.

Answer

Eat only junk food, skip showers, and touch our faces with dirty hands.

Question 14

What does it mean to be flexible? Why is it important to be flexible?

Accepted Answer

Being flexible means you can bend and stretch your body easily. It helps you move and reach things without getting hurt.

Answer

Being flexible is only important for athletes and dancers.

Answer

Being flexible means eating healthy foods and getting enough sleep.

Answer

Being flexible is the ability to run fast and jump high.

Question 15

Before playing or exercising, why is it important to eat healthy foods and drink plenty of water?

Accepted Answer

Healthy foods and water give you energy to play and exercise longer.

Answer

Healthy foods and water make your muscles stronger.

Answer

Healthy foods and water help you lose weight.

Answer

Healthy foods and water make you look good.

Question 16

Which three choices help us stay safe while playing outside?

Accepted Answer

Wear a helmet and pads when needed.

Accepted Answer

Drink lots of water before, during, and after playing.

Accepted Answer

Find a safe place to play without dangers.

Answer

Try to play even when feeling tired.

Question 17

What is a healthy meal to eat before playing outside and running around?

Accepted Answer

Fruit, nuts, and water

Answer

Hotdog, chips, and soda

Answer

Ice cream with whipped cream and chocolate sauce

Question 18

Why is it important to exercise every day? How does exercise help your body stay healthy and strong?

Accepted Answer

Exercise helps you sleep better, makes your muscles stronger, and keeps your heart healthy.

Answer

Exercise lets you eat more unhealthy foods.

Answer

Exercise makes you stay awake during lessons, even when you're tired.

Answer

Exercise makes you grow taller.

Question 19

How much physical activity should we do every day?

Accepted Answer

At least 30 minutes

Answer

No more than 60 minutes

Answer

As much as we want

Question 20

When you run, which part of your body helps you move forward?

Accepted Answer

Legs

Answer

Brain

Answer

Arms

Answer

Stomach

Question 21

Why is it important to drink lots of water before, during, and after exercising?

Accepted Answer

To keep our muscles hydrated and prevent muscle cramps.

Answer

To make us feel less tired.

Answer

To help us lose weight.

Question 22

How does exercise help us bend and move our bodies more easily?

Accepted Answer

Exercise stretches our muscles and joints, making them more flexible.

Answer

Exercise makes our bones stronger.

Answer

Exercise helps us lose weight.

Answer

Exercise increases our heart rate.

Question 23

How does exercise help our bodies fight off germs?

Accepted Answer

It helps our bodies make more white blood cells to fight germs.

Answer

It makes our skin tougher so germs can't get in.

Answer

It makes our bones stronger so germs can't break them.

Answer

It makes our hair grow faster so germs can't grab onto it.

Question 24

Which of these is a healthy food choice?

Accepted Answer

Fruits

Answer

Candy

Answer

Soda

Answer

Chips

Question 25

Which of these is NOT a benefit of exercise?

Accepted Answer

Feeling tired

Answer

Improved mood

Answer

Stronger bones

Answer

Weight loss

Question 26

What is the name of the food group that gives us energy to move our bodies?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 27

Which of these activities is a fun way to stay active indoors?

Accepted Answer

Dancing

Answer

Jumping jacks

Answer

Running outside

Answer

Swimming

Question 28

Which of these is a healthy snack to eat after exercising?

Accepted Answer

Apple slices

Answer

Bag of chips

Answer

Candy bar

Answer

Soda

Question 29

Which of these foods should you eat less of?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Water

Question 30

Which of these activities makes your heart beat faster?

Accepted Answer

Running

Answer

Walking

Answer

Stretching

Answer

Sleeping

Question 31

Which of these helps you stay hydrated?

Accepted Answer

Drinking lots of water

Answer

Eating salty chips

Answer

Staying inside on hot days

Answer

Sweating a lot

Question 32

Which of these is NOT a good thing that exercise can do for you?

Accepted Answer

Make you sleep worse.

Answer

Give you more energy.

Answer

Reduce stress.

Answer

Help you lose weight.

Question 33

How does regular exercise help your heart stay healthy?

Accepted Answer

Makes heart muscles stronger

Answer

Gives you more energy

Answer

Improves flexibility

Answer

Helps you sleep better

Question 34

What is the best meal choice for a healthy six-year-old?

Accepted Answer

Fruit, vegetables, chicken, and rice

Answer

Pizza, fries, and a soda

Answer

Candy, chips, and cookies

Answer

Only fruits and vegetables

Question 35

Why is it important to rest after exercising?

Accepted Answer

To relax and recover

Answer

To build muscles

Answer

To eat more food

Question 36

What happens to your heart after you finish exercising?

Accepted Answer

It slows down.

Answer

It stops beating.

Answer

It keeps beating fast.

Question 37

How does exercise help our bodies?

Accepted Answer

It makes our bodies stronger and healthier.

Answer

It's just for fun.

Answer

It makes us look cool.

Answer

It gives us treats.

Question 38

When is it important to drink water?

Accepted Answer

Before, during, and after exercise

Answer

Only when I'm thirsty

Answer

Only before bedtime

Answer

After I eat a big meal

Question 39

Which of these activities can help you stay healthy by moving your body?

Accepted Answer

Walking to the park with your family

Accepted Answer

Playing tag with your friends

Answer

Watching TV

Answer

Napping

Question 40

Let's learn ways to keep ourselves safe while playing sports. What helps prevent getting hurt when playing sports?

Accepted Answer

Warm up before playing

Accepted Answer

Use the right equipment

Answer

Play with friends

Answer

Don't tell anyone if you're hurt

Question 41

What is a healthy snack?

Accepted Answer

Apple

Answer

Candy bar

Answer

Soda

Answer

Chips

Question 42

How much exercise should you get each day?

Accepted Answer

30 minutes

Answer

1 hour

Answer

2 hours

Answer

As much as you want

Question 43

What helps you breathe?

Accepted Answer

Lungs

Answer

Heart

Answer

Brain

Answer

Stomach

Question 44

Which type of exercise makes your muscles stronger?

Accepted Answer

Lifting weights

Answer

Running

Answer

Swimming

Answer

Yoga

Question 45

Which food is a good source of protein?

Accepted Answer

Eggs

Answer

Candy

Answer

Bread

Answer

Soda

Question 46

Which of these is not a type of exercise?

Accepted Answer

Playing video games

Answer

Walking

Answer

Swimming

Answer

Dancing

Question 47

What does the heart pump?

Accepted Answer

Blood

Answer

Air

Answer

Food

Answer

Water

Question 48

Why is it essential to eat different types of healthy foods?

Accepted Answer

To make sure our bodies get all the nutrients they need to grow and stay healthy

Answer

To make our meals more fun and prevent boredom

Answer

To make our plates look more colorful and appealing

Answer

Because our friends and family also eat a variety of foods

Question 49

Why is it important to warm up before playing your favorite sport?

Accepted Answer

Warming up prepares your body for movement.

Answer

Warming up is only for adults.

Answer

Warming up makes you feel tired.

Answer

Warming up is a waste of time.

Question 50

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Helps you gain weight

Answer

Improved sleep

Answer

Increased energy levels

Answer

Reduced risk of some diseases

Question 51

When you run, which part of your body helps you take in air?

Accepted Answer

Lungs

Answer

Heart

Answer

Bones

Answer

Brain

Question 52

How can we make it easier for people in our community to exercise?

Accepted Answer

Build more parks and walking paths.

Accepted Answer

Host community fitness events.

Answer

Offer free gym memberships to everyone.

Question 53

Which food groups should you eat every day to stay healthy?

Accepted Answer

Fruits, vegetables, and lean protein

Answer

Candy, chips, and soda

Answer

Only fruits and vegetables

Answer

Only lean protein

Question 54

How does exercise make us feel?

Accepted Answer

Happy and cheerful

Answer

Tired and sad

Answer

Scared and nervous

Question 55

How do you feel when you play outside?

Accepted Answer

Happy and excited

Answer

Tired

Answer

Sad and lonely

Question 56

How can we stop germs from spreading by keeping ourselves clean? Tell me what we should do to stay healthy and avoid getting sick.

Accepted Answer

Wash our hands often with soap and water, especially after using the bathroom, before eating, and after coughing or sneezing.

Answer

Share food and drinks with friends to be nice.

Answer

Cover our mouths with our bare hands when we cough or sneeze.

Question 57

Before you play or exercise, what's the first thing you should do?

Accepted Answer

Warm up

Answer

Eat a big meal

Answer

Don't tell anyone where you're going

Answer

Start exercising right away

Question 58

How does regular exercise help keep our hearts healthy?

Accepted Answer

It makes our hearts stronger.

Answer

It makes our hearts work faster all the time.

Answer

It cleans our hearts.

Answer

It makes our hearts smaller.

Question 59

Which of these is NOT a benefit of exercising regularly?

Accepted Answer

More likely to get injured

Answer

Stronger muscles

Answer

Healthier heart

Answer

Less likely to get hurt

Question 60

Which of these is a healthy snack?

Accepted Answer

Apple

Answer

Candy

Answer

Soda

Answer

French fries

Question 61

What exercise makes your heart beat quickly?

Accepted Answer

Running

Answer

Walking

Answer

Reading quietly in a chair

Answer

Playing video games

Question 62

Does exercise make you feel tired?

Accepted Answer

Yes

Answer

No

Question 63

Which part of your body do you use most when you run?

Accepted Answer

Legs

Answer

Arms

Answer

Ears

Answer

Eyes

Question 64

Why is it important to drink water before, during, and after exercise?

Accepted Answer

It helps keep you hydrated.

Answer

It makes your muscles stronger.

Answer

It helps you breathe better.

Answer

It makes you sweat more.