Healthy Eating for Kindergarteners: Interactive Learning Quizzes

Question 1

Let's munch something healthy! Which of these is good for your body?

Accepted Answer

An apple that makes my tummy smile

Answer

Soda that makes my teeth go ouch

Answer

Chips that make me feel not-so-great

Answer

Candy that gives me a sugar rush

Question 2

I'm feeling a little hungry. Which of these would be a healthy choice for a snack?

Accepted Answer

A yummy fruit salad that makes me smile

Answer

A chocolate bar that makes me bounce

Answer

Cookies that make my tummy giggle

Answer

Ice cream that makes me shiver

Question 3

Hey, if I find out something makes me go boo-boo when I eat it, what should I do?

Accepted Answer

Tell grown-ups like my parents or teachers

Answer

Pretend it's all good, even if I'm feeling icky

Answer

Ask my friends what to do

Answer

Keep eating it anyway

Question 4

I'm waking up in the morning, getting ready for the day. What's a healthy and yummy breakfast I can have?

Accepted Answer

Oatmeal with sweet berries and fruits that make me smile

Answer

Pizza with lots of cheese that makes me go yum

Answer

Waffles with sweet syrup that makes me bounce

Answer

Doughnuts with colorful sprinkles that make me giggle

Question 5

Before I eat anything, why is it important to clean my hands?

Accepted Answer

To get rid of yucky germs that can make me sick

Answer

To make my food taste extra yummy

Answer

To keep my hands nice and clean

Answer

To make my food last longer in my tummy

Question 6

Which of these is a tasty red fruit that we can eat?

Accepted Answer

Apple

Answer

Broccoli

Answer

Potato

Answer

Carrot

Question 7

What color is broccoli?

Accepted Answer

Green

Answer

Red

Answer

Yellow

Answer

Orange

Question 8

Which of these is a healthy drink to quench our thirst?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Sports drink

Question 9

Which food group helps our bones and teeth grow strong?

Accepted Answer

Dairy (like milk and cheese)

Answer

Fruits

Answer

Grains (like pasta and rice)

Answer

Vegetables

Question 10

What should we do before we eat our yummy food?

Accepted Answer

Wash our hands and face

Answer

Brush our teeth

Answer

Put on our shoes

Answer

Sing a silly song

Question 11

Which of these foods has lots of fiber to keep us healthy?

Accepted Answer

Apple

Answer

Candy

Answer

Potato chips

Answer

Soda

Question 12

Which food is NOT a fruit?

Accepted Answer

Broccoli

Answer

Apple

Answer

Banana

Answer

Orange

Question 13

Which food group provides us with building blocks for our body?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 14

What should we do before eating?

Accepted Answer

Wash our hands

Answer

Run around

Answer

Play games

Answer

Brush our hair

Question 15

What makes a meal balanced?

Accepted Answer

Having foods from different food groups

Answer

Having only one type of food

Answer

Having a very large portion

Answer

Having it served on a special plate

Question 16

Which food is a good source of calcium?

Accepted Answer

Yogurt

Answer

Candy

Answer

Potato chips

Answer

Soda

Question 17

Which food helps build and repair our bodies?

Accepted Answer

Chicken

Answer

Apple

Answer

Broccoli

Answer

Rice

Question 18

What does it mean when we say 'eat a healthy meal'?

Accepted Answer

Choosing different types of food from our food groups

Answer

Eating only one favorite food

Answer

Eating as much as we can

Answer

Eating only vegetables

Question 19

Which snack is a good choice for our bodies?

Accepted Answer

Apple slices

Answer

Chocolate chip cookies

Answer

Potato chips

Answer

Ice cream

Question 20

Why should we drink lots of water?

Accepted Answer

To keep our bodies fresh and work well

Answer

To make our hair shiny

Answer

To make us run faster

Answer

To help us sleep

Question 21

Which food helps keep our tummies happy and healthy?

Accepted Answer

Whole-wheat bread

Answer

Pasta

Answer

Candy

Answer

Juice

Question 22

Which food can you eat for a healthy breakfast?

Accepted Answer

Oatmeal

Answer

Candy

Answer

Pizza

Answer

French fries

Question 23

What's a good idea for a healthy snack?

Accepted Answer

Cutting up a carrot into slices

Answer

Eating a whole bag of chips

Answer

Drinking a soda

Answer

Eating a candy bar

Question 24

What's a good way to measure a healthy portion size for food?

Accepted Answer

A portion the size of your fist

Answer

As much as you can eat

Answer

A portion the size of your plate

Answer

A portion the size of a bowl

Question 25

Which of these foods is high in protein?

Accepted Answer

Yogurt

Answer

Apples

Answer

Candy

Answer

Crackers

Question 26

How can you make a meal that has a good mix of different foods?

Accepted Answer

Include foods from all the food groups

Answer

Eat only vegetables

Answer

Eat only meat and fish

Answer

Eat only fruits

Question 27

Which of these is a healthy lunch?

Accepted Answer

Sandwich, apple, and milk

Answer

Pizza and soda

Answer

Hamburger and fries

Answer

Candy and chips

Question 28

Why is it important to eat healthy foods?

Accepted Answer

To be healthy and strong

Answer

To get sick

Answer

To gain weight

Answer

To lose weight

Question 29

Which food gives your body building blocks for strong muscles and bones?

Accepted Answer

Chicken

Answer

Apple

Answer

Carrot

Answer

Banana

Question 30

What can you eat or drink as a quick and healthy snack in the middle of the day?

Accepted Answer

Apple and peanut butter

Answer

Soda and chips

Answer

Candy bar

Answer

Fruit juice

Question 31

Which of these is NOT part of a healthy meal?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 32

How can you make sure your body has enough water?

Accepted Answer

Drink water throughout the day

Answer

Drink sugary drinks like soda and juice

Answer

Only drink when you feel thirsty

Answer

Never drink liquids

Question 33

What is the image of a plate divided into sections supposed to show?

Accepted Answer

The different food groups we should eat

Answer

The seasons of the year

Answer

The parts of a plant

Answer

The colors of the rainbow

Question 34

How much food should you put on your plate at each meal?

Accepted Answer

About the size of your fist

Answer

As much as you can

Answer

Whatever your parents give you

Answer

As much as you want

Question 35

Which of these is NOT a healthy eating habit?

Accepted Answer

Skipping meals

Answer

Eating fruits and vegetables every day

Answer

Drinking plenty of water

Answer

Limiting sugary drinks

Question 36

What food is a healthy choice?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 37

Which food group gives us energy to play and learn?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 38

What should you do before eating a snack?

Accepted Answer

Wash your hands

Answer

Nothing

Answer

Play outside

Answer

Read a book

Question 39

What is a good drink to have with your meal?

Accepted Answer

Milk

Answer

Bread

Answer

Apple

Answer

Chicken

Question 40

Which of these drinks is the healthiest choice?

Accepted Answer

Water

Answer

Juice

Answer

Soda

Answer

Sports drinks

Question 41

Why is it important to eat different kinds of food?

Accepted Answer

To get all the nutrients our bodies need

Answer

To make our food more colorful

Answer

To avoid getting bored with the same foods

Answer

To impress our friends

Question 42

How much of your plate should have fruits and vegetables?

Accepted Answer

Half

Answer

One-fourth

Answer

One-third

Answer

Two-thirds

Question 43

What should you do if you don't like a certain vegetable?

Accepted Answer

Try it cooked in different ways

Answer

Force yourself to eat it

Answer

Avoid eating vegetables altogether

Answer

Give up on healthy eating

Question 44

What should fill up most of your plate at mealtimes?

Accepted Answer

Fruits and vegetables

Answer

Meat

Answer

Bread or rice

Answer

Dairy

Question 45

Which drink is best for you to drink?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Sports drink

Question 46

How can you make healthy snacks more fun to eat?

Accepted Answer

Cut them into fun shapes

Answer

Add sugar or salt

Answer

Dip them in frosting

Answer

Bake them in the oven

Question 47

What should you drink when you are thirsty?

Accepted Answer

Water

Answer

Eat a candy bar

Answer

Drink soda

Answer

Go to the doctor

Question 48

Which of these foods has lots of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Chips

Question 49

What is a good way to eat less sugar?

Accepted Answer

Eat more fruits and vegetables

Answer

Drink more juice

Answer

Eat more candy

Answer

Add sugar to your cereal

Question 50

What is the most important thing to remember about eating healthy?

Accepted Answer

Make healthy choices and balance your meals

Answer

Eat only fruits and vegetables

Answer

Never eat junk food

Answer

Drink plenty of soda