Physical Activity Guidelines for Kids: Stay Active, Stay Healthy

Question 1

According to the Physical Activity Guidelines for Americans, how many minutes of moderate-intensity aerobic activity should children and adolescents get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 2

The 'FITT' principle refers to:

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Flexibility, Intensity, Time, Technique

Answer

Frequency, Intensity, Technique, Type

Answer

Flexibility, Intensity, Temperature, Type

Question 3

Which of the following activities counts as moderate-intensity aerobic activity?

Accepted Answer

Walking briskly

Answer

Running a marathon

Answer

Lifting weights

Answer

Yoga

Question 4

The Physical Activity Guidelines for Americans recommend that children and adolescents limit how much time they spend on?

Accepted Answer

Screen time

Answer

Homework

Answer

Chores

Answer

Social activities

Question 5

The benefits of physical activity extend beyond physical health. Which of the following is NOT a mental or emotional benefit of regular exercise?

Accepted Answer

Lower blood pressure

Answer

Reduced stress

Answer

Improved mood

Answer

Increased self-esteem

Question 6

Which of the following is NOT listed as a benefit of regular physical activity in the Physical Activity Guidelines for children and adolescents?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Improved mental health

Question 7

Which of the following is NOT considered a moderate-intensity physical activity?

Accepted Answer

Playing basketball

Answer

Brisk walking

Answer

Cycling at a casual pace

Answer

Swimming leisurely

Question 8

How is physical activity related to self-esteem in adolescents?

Accepted Answer

Regular physical activity is linked to higher self-esteem

Answer

Physical activity has no impact on self-esteem

Answer

Regular physical activity is linked to lower self-esteem

Answer

The relationship depends on the type of physical activity

Question 9

Which of the following is NOT included in the recommended daily physical activity guidelines for children and adolescents?

Accepted Answer

90 minutes of light-intensity aerobic activity

Answer

60 minutes of moderate-to-vigorous intensity aerobic activity

Answer

30 minutes of vigorous intensity aerobic activity

Answer

45 minutes of moderate-intensity aerobic activity

Question 10

Which of these activities would count towards a child or adolescent's daily physical activity?

Accepted Answer

Walking to school

Answer

Playing video games

Answer

Sitting in class

Answer

Watching TV

Question 11

Which of the following is an example of a vigorous-intensity activity?

Accepted Answer

Running

Answer

Swimming

Answer

Walking

Answer

Yoga

Question 12

What is the primary purpose of the Physical Activity Guidelines?

Accepted Answer

To promote overall health and well-being

Answer

To reduce obesity rates

Answer

To increase sports participation

Answer

To enhance athletic performance

Question 13

Which of the following activities qualifies as moderate-to-vigorous physical activity?

Accepted Answer

Walking briskly

Answer

Reading a book

Answer

Watching TV

Answer

Playing video games

Question 14

What is the primary goal of the Physical Activity Guidelines?

Accepted Answer

To promote healthy habits throughout life

Answer

To encourage competitive sports

Answer

To diagnose and treat physical impairments

Answer

To provide a standardized fitness assessment

Question 15

What is a benefit of regular physical activity for kids and teens?

Accepted Answer

Improved academic performance

Answer

Increased risk of injury

Answer

Decreased self-esteem

Answer

Increased likelihood of developing chronic diseases

Question 16

According to the Physical Activity Guidelines for children and adolescents, how many minutes of moderate-to-vigorous physical activity should they engage in each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

45 minutes

Answer

90 minutes

Question 17

Which of the following activities counts towards moderate-to-vigorous physical activity?

Accepted Answer

Walking at a brisk pace

Answer

Watching TV

Answer

Playing video games

Answer

Sitting in class

Question 18

What is the primary goal of the Physical Activity Guidelines?

Accepted Answer

To encourage physical activity for all children and adolescents

Answer

To create a database of physical activity levels

Answer

To punish those who are inactive

Answer

To track exercise trends

Question 19

What is the relationship between physical activity and mental health?

Accepted Answer

Physical activity can improve mental health

Answer

Physical activity can worsen mental health

Answer

There is no relationship between physical activity and mental health

Answer

Physical activity only improves mental health in adults

Question 20

What is the most important reason for children and adolescents to be physically active?

Accepted Answer

To improve their overall health

Answer

To improve their mental health

Answer

To improve their academic performance

Answer

To improve their social skills

Question 21

How much daily physical activity do the Physical Activity Guidelines suggest for teens like you?

Accepted Answer

60 minutes of moderate exercise or a mix of moderate and intense exercise

Answer

30 minutes of moderate exercise

Answer

90 minutes of intense exercise

Answer

120 minutes of light activity

Question 22

According to the Physical Activity Guidelines, which activity is discouraged for children and adolescents?

Accepted Answer

Sedentary activity (e.g., sitting or lying down for extended periods)

Answer

Aerobic activity (e.g., running, swimming, biking)

Answer

Strength training (e.g., lifting weights, bodyweight exercises)

Question 23

Which of the following is NOT among the recommended levels of physical activity for children and adolescents?

Accepted Answer

Less than 30 minutes of moderate-intensity activity each day

Answer

At least 60 minutes of moderate-intensity activity most days of the week

Answer

At least 30 minutes of vigorous-intensity activity most days of the week

Answer

A combination of moderate- and vigorous-intensity activities

Question 24

Which of the following is NOT considered a valid physical activity that contributes towards the recommended guidelines?

Accepted Answer

Watching television

Answer

Walking

Answer

Playing sports

Answer

Doing chores around the home

Question 25

Which of the following activities is an example of muscle-strengthening exercise?

Accepted Answer

Lifting weights

Answer

Running

Answer

Swimming

Answer

Yoga

Question 26

According to the Physical Activity Guidelines for Americans, how much moderate-intensity aerobic activity should teenagers aim for each week?

Accepted Answer

150 minutes

Answer

90 minutes

Answer

225 minutes

Answer

300 minutes

Question 27

Which of the following is NOT listed as a potential benefit of regular physical activity?

Accepted Answer

Increased risk of respiratory illnesses

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Enhanced cognitive function

Question 28

True or False: Regular physical activity can contribute to both improved mood and reduced stress levels.

Accepted Answer

True

Answer

False

Question 29

Which of the following is an example of a sedentary activity?

Accepted Answer

Watching television

Answer

Playing a sport

Answer

Walking to the park

Answer

Cycling to school

Question 30

According to the Physical Activity Guidelines, how many minutes of moderate-intensity physical activity should children and adolescents accumulate daily?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

45 minutes

Answer

75 minutes

Question 31

Which of the following does NOT count as a type of activity that contributes towards meeting the Physical Activity Guidelines recommendations?

Accepted Answer

Watching TV

Answer

Playing basketball

Answer

Walking to school

Answer

Riding a bike

Question 32

According to the Physical Activity Guidelines, how often should children and adolescents participate in vigorous-intensity physical activity?

Accepted Answer

At least three times a week

Answer

At least once a day

Answer

At least five times a week

Answer

As much as possible

Question 33

Which of the following is a component of a proper warm-up routine before physical activity?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Cool-down exercises

Answer

High-intensity sprints

Question 34

Which of the following is NOT a type of physical activity that counts towards the recommended daily amount?

Accepted Answer

Watching TV

Answer

Organized sports

Answer

Unstructured play

Answer

Doing chores around the house

Question 35

According to the Physical Activity Guidelines for children and adolescents aged 6 to 17 years, how much physical activity should they get each day?

Accepted Answer

At least 60 minutes a day

Answer

At least 2 hours a week

Answer

As much as they want

Answer

At least 90 minutes a day

Question 36

Which of the following activities does NOT count towards the recommended amount of physical activity?

Accepted Answer

Playing video games

Answer

Walking

Answer

Riding a bike

Answer

Dancing

Question 37

How often should children and adolescents engage in muscle-strengthening activities?

Accepted Answer

2-3 times per week

Answer

Daily

Answer

Once per week

Answer

As needed

Question 38

To meet the Physical Activity Guidelines, which activities should be included?

Accepted Answer

Running, swimming, and team sports

Answer

Walking, gardening, and video games

Answer

Watching TV, reading, and homework

Question 39

When participating in physical activity, which of these is a crucial safety measure for children and adolescents?

Accepted Answer

Staying hydrated and taking breaks as needed

Answer

Ignoring pain and continuing the activity

Answer

Pushing themselves beyond their fitness level

Answer

Exercising in extreme temperatures without proper precautions

Question 40

How does physical activity help strengthen bones in growing kids and teens?

Accepted Answer

Builds bone mass and density

Answer

Improves muscle flexibility

Answer

Boosts heart and lung endurance

Answer

Lowers risk of long-term health issues

Question 41

Which of the following is NOT a benefit of regular physical activity for adolescents?

Accepted Answer

Increased risk of injury

Answer

Improved sleep quality

Answer

Enhanced cognitive function

Answer

Stronger bones and muscles

Question 42

Which of the following activities counts as moderate-intensity aerobic activity?

Accepted Answer

Brisk walking

Answer

Weightlifting

Answer

Yoga

Question 43

What is the primary purpose of the Physical Activity Guidelines?

Accepted Answer

To promote healthy physical activity habits in children and adolescents.

Answer

To set standards for competitive sports

Answer

To regulate the use of fitness equipment

Question 44

What is the recommended frequency of muscle-strengthening activities for adolescents?

Accepted Answer

2-3 times per week

Answer

Daily

Answer

Weekly

Answer

Monthly

Question 45

What is the term for activities that require a high level of exertion and cause rapid breathing and sweating?

Accepted Answer

Vigorous-intensity activities

Answer

Light-intensity activities

Answer

Resting activities

Answer

Moderate-intensity activities

Question 46

According to the Physical Activity Guidelines, how much moderate-to-vigorous physical activity should children and adolescents get each day?

Accepted Answer

At least 60 minutes

Answer

Less than 30 minutes

Answer

None of the above

Answer

More than 120 minutes

Question 47

Which of the following activities counts towards meeting the Physical Activity Guidelines?

Accepted Answer

Brisk walking

Answer

Doing homework

Answer

Sleeping

Answer

Watching TV

Question 48

What is a major health benefit of regular physical activity for children and adolescents?

Accepted Answer

Reduced risk of chronic diseases

Answer

Increased intelligence only

Answer

None of the above

Answer

Improved social skills only

Question 49

Which of the following is NOT a recommended type of physical activity for children and adolescents?

Accepted Answer

Extreme sports without proper supervision

Answer

Team sports

Answer

Individual sports

Answer

Dance

Question 50

What is the primary goal of the Physical Activity Guidelines?

Accepted Answer

To promote healthy habits and reduce the risk of chronic diseases in children and adolescents.

Answer

To create a ranking system for athletes.

Answer

To set standards for physical education classes only.

Question 51

How often should children and adolescents engage in vigorous physical activity?

Accepted Answer

At least three times per week

Answer

Daily

Answer

Twice per month

Answer

Once per week

Question 52

Which of the following is NOT a consequence of physical inactivity in children and adolescents?

Accepted Answer

Increased flexibility

Answer

Weight gain

Answer

Weakened bones

Answer

Reduced cardiovascular fitness

Question 53

How can parents and guardians support their children's physical activity?

Accepted Answer

By setting a positive example and providing opportunities for active play.

Answer

By restricting screen time only

Answer

By enrolling them in expensive fitness programs only

Question 54

What is the ultimate goal of the Physical Activity Guidelines for children and adolescents?

Accepted Answer

To ensure that all children and adolescents have the opportunity to lead healthy, active lives.

Answer

To eliminate childhood obesity within 10 years

Answer

To make physical activity mandatory for all students