Healthy Habits: A Guide to Living a Healthier Life

Question 1

Which of the following foods is a good source of dietary fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 2

What is the primary function of the respiratory system?

Accepted Answer

Exchanging oxygen and carbon dioxide

Answer

Regulating body temperature

Answer

Filtering air and removing pollutants

Answer

Producing hormones

Question 3

Which of the following is NOT a known risk factor for developing heart disease?

Accepted Answer

Regular physical activity

Answer

Smoking

Answer

High blood pressure

Answer

High cholesterol

Question 4

Which meal option provides your body with the essential nutrients and energy it needs by combining different types of foods?

Accepted Answer

A bowl of cereal with berries and nuts

Answer

A slice of pizza with fries

Answer

A bag of chips with a soda

Answer

A plate of plain pasta

Question 5

Which of the following is a key sign of a trustworthy online health information source?

Accepted Answer

Provides clear and factual information without biased opinions.

Accepted Answer

Offers up-to-date information based on recent research.

Accepted Answer

Is written by a healthcare expert with relevant knowledge.

Answer

Has a visually appealing and engaging design.

Question 6

Which of the following could be a sign of not getting enough sleep?

Accepted Answer

Trouble focusing

Answer

Increased hunger

Answer

Happier mood

Answer

Faster reaction times

Question 7

Which of the following is considered a healthy snack option?

Accepted Answer

Fruits and vegetables

Answer

Sweets and sugary drinks

Answer

Chips and dips

Answer

Pizza and fries

Question 8

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen, but anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen, but aerobic exercise does not.

Answer

Both types of exercise use oxygen.

Answer

Neither type of exercise uses oxygen.

Question 9

What is the most effective way to improve your overall health and well-being?

Accepted Answer

Doing both of the above

Answer

Adopting healthy habits

Answer

Avoiding unhealthy habits

Answer

Neither of the above

Question 10

Which food group is a good source of complex carbohydrates for energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 11

Which nutrient is important for strong bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Potassium

Question 12

Which of the following is a positive way to manage stress?

Accepted Answer

Talking to a trusted adult

Answer

Playing video games

Answer

Eating unhealthy foods

Answer

Using drugs or alcohol

Question 13

True or False: It is healthy to skip meals to lose weight.

Accepted Answer

False

Answer

True

Question 14

Which type of fat is healthier for heart health?

Accepted Answer

Unsaturated fats

Answer

Saturated fats

Answer

They are both equally beneficial

Answer

There is no such thing as healthy fats

Question 15

Which of the following is **NOT** an advantage of maintaining healthy habits?

Accepted Answer

Shortened life expectancy

Answer

Improved mood and reduced stress levels

Answer

Lower risk of developing chronic diseases

Answer

Enhanced sleep quality and increased energy levels

Question 16

Which of the following foods is an excellent source of calcium?

Accepted Answer

Dairy products

Answer

Red meat

Answer

Soda

Answer

Candy

Question 17

Which of the following activities is considered anaerobic exercise?

Accepted Answer

Weightlifting

Answer

Running

Answer

Swimming

Answer

Cycling

Question 18

What is the main role of carbohydrates in the human body?

Accepted Answer

To provide energy

Answer

To build and repair tissues

Answer

To regulate body temperature

Answer

To transport oxygen

Question 19

Which of the following is a symptom of dehydration?

Accepted Answer

Dark colored urine

Answer

Rapid breathing

Answer

Pale skin

Answer

Increased energy

Question 20

When creating a healthy eating plan, what is a good first step?

Accepted Answer

Setting achievable goals

Answer

Counting calories

Answer

Eliminating all unhealthy foods

Answer

Consulting a dietitian

Question 21

Approximately how many servings of fruits and vegetables are recommended daily for a 12-year-old?

Accepted Answer

5-6 servings

Answer

1-2 servings

Answer

3-4 servings

Answer

7-8 servings

Question 22

Which of these is a nutritious snack option?

Accepted Answer

Fruit salad

Answer

Soda and chips

Answer

Candy bar

Answer

Fried chicken

Question 23

What is the key difference between a need and a want?

Accepted Answer

Needs are essential for survival, wants are not.

Answer

Wants are more important than needs.

Answer

Needs and wants are the same thing.

Answer

There is no difference between needs and wants.

Question 24

How many hours of sleep are recommended for most adults each night?

Accepted Answer

7-8 hours

Answer

5-6 hours

Answer

9-10 hours

Answer

11-12 hours

Question 25

What is the primary source of energy for the human body?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Vitamins

Question 26

Which of the following is NOT included in a well-balanced diet?

Accepted Answer

Sugary beverages

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 27

Which of the following is a healthy snack option?

Accepted Answer

Apple with peanut butter

Answer

Candy bar

Answer

Soda

Answer

Chips and dip

Question 28

What is the primary source of energy for the human body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 29

How do self-discipline and motivation work together to help people start and keep healthy habits?

Accepted Answer

Self-discipline helps people stick to their plans, while motivation gives them the initial push to start new habits.

Answer

Motivation is the only thing needed to start and keep healthy habits.

Answer

Self-discipline and motivation are not related to starting and keeping healthy habits.

Question 30

Which food choice is NOT considered healthy?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 31

Why is it important to consume adequate calcium?

Accepted Answer

It supports strong bones and teeth.

Answer

It prevents muscle cramps.

Answer

It boosts the immune system.

Answer

It reduces the risk of heart disease.

Question 32

How many hours of sleep are recommended for teenagers each night?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

5-7 hours

Answer

12-14 hours

Question 33

Which food is a good source of fiber?

Accepted Answer

Whole-wheat bread

Answer

White bread

Answer

Candy

Answer

Soda

Question 34

What is the role of calcium in the body?

Accepted Answer

To strengthen bones and teeth

Answer

To support the immune system

Answer

To produce energy

Answer

To regulate muscle function

Question 35

Is it important to drink plenty of fluids even when you're not thirsty?

Accepted Answer

Yes

Answer

No

Question 36

Which of the following is a nutritious and balanced snack?

Accepted Answer

Apple slices with peanut butter

Answer

Chips and dip

Answer

Candy bar

Answer

Soda

Question 37

What is NOT an advantage of consuming a balanced diet?

Accepted Answer

Greater risk of chronic illnesses

Answer

Increased energy levels

Answer

Boosted immune system

Answer

Improved mood

Question 38

Which activity is considered moderate-intensity exercise?

Accepted Answer

Brisk walking

Answer

Marathon running

Answer

Weightlifting

Answer

Playing video games

Question 39

Is drinking soda every day considered healthy?

Accepted Answer

No

Answer

Yes

Question 40

Which action could interfere with quality sleep?

Accepted Answer

Using electronics before bedtime

Answer

Sticking to a regular sleep-wake schedule

Answer

Establishing a relaxing bedtime routine

Answer

Exercising

Question 41

What is the role of the heart in the body's circulatory system?

Accepted Answer

Pumping blood throughout the body

Answer

Transporting oxygen and nutrients

Answer

Filtering waste from blood

Answer

Controlling blood pressure

Question 42

A balanced diet should include all of the following EXCEPT:

Accepted Answer

Sugary drinks

Answer

Lean protein

Answer

Fruits and vegetables

Question 43

John wants to improve his physical fitness. Which of these activities would be the most effective?

Accepted Answer

Cycling for 30 minutes, three times a week

Answer

Sitting at a desk for 6 hours a day

Answer

Playing video games for 2 hours a day

Answer

Watching TV for 3 hours a day

Question 44

Which of the following is a sign of dehydration?

Accepted Answer

Feeling thirsty

Answer

Having clear urine

Answer

Having a normal body temperature

Answer

Feeling energetic

Question 45

Mary is trying to break a bad habit of eating junk food every day. What is the first step she should take?

Accepted Answer

Set specific, achievable goals for reducing junk food intake

Answer

Blame others for her unhealthy habits

Answer

Try to change everything at once

Answer

Ignore the problem and hope it goes away

Question 46

What is the best way to manage stress?

Accepted Answer

Practice relaxation techniques, such as deep breathing or meditation

Answer

Turn to unhealthy habits like overeating

Answer

Ignore the problem

Answer

Isolate oneself from others

Question 47

Which of these statements about healthy habits is accurate?

Accepted Answer

They can contribute to overall well-being at all ages

Answer

They are easy to maintain and require little effort

Answer

They are not essential for teenagers

Answer

They are only important for older adults

Question 48

What is the main purpose of reading a food label?

Accepted Answer

To make informed choices about the nutritional content of food products

Answer

To compare prices between different brands

Answer

To determine the taste and texture of the food