Physical Activity Guidelines for Kids: Quiz and Study Guide

Question 1

As per the physical activity guidelines for children and adolescents, how many minutes of moderate-intensity physical activity are recommended daily?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 2

How much moderate physical activity should children and adolescents get each week?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

At least 120 minutes

Question 3

Which of the following activities is a moderate-intensity physical exercise?

Accepted Answer

Walking quickly

Answer

Playing video games

Answer

Running a marathon

Question 4

According to the Physical Activity Guidelines for children and adolescents, how much moderate-to-vigorous physical activity (MVPA) per day is recommended?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 5

Which of the following activities would be considered an anaerobic exercise?

Accepted Answer

Sprinting

Answer

Running a marathon

Answer

Swimming laps

Answer

Cycling

Question 6

Which of the following is NOT a benefit of staying active?

Accepted Answer

Increased likelihood of injuries

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Enhanced mood and sleep

Question 7

Which of the following is NOT considered moderate-intensity exercise for children and adolescents?

Accepted Answer

Watching TV

Answer

Playing tag

Answer

Swimming

Answer

Jumping rope

Question 8

Which of the following activities would count as muscle-strengthening exercise for children and adolescents?

Accepted Answer

Push-ups

Answer

Cycling

Answer

Jogging

Answer

Playing soccer

Question 9

How does physical activity contribute to better mental health and well-being in kids and teens?

Accepted Answer

Boosts mood, reduces stress, and improves sleep

Answer

Improves memory, focus, and problem-solving

Answer

Increases energy and improves appearance

Question 10

According to the Physical Activity Guidelines for Americans, how many minutes of moderate-to-vigorous physical activity should children and adolescents engage in daily?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 11

Which of the following activities qualifies as moderate-to-vigorous physical activity?

Accepted Answer

Brisk walking

Answer

Reading a book

Answer

Watching television

Answer

Playing video games

Question 12

What term describes activities that involve large muscle groups and require significant energy expenditure?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercises

Answer

Strength training

Question 13

Which type of physical activity is most effective for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercises

Answer

Strength training

Question 14

Which of the following is NOT a recommended type of physical activity for children and adolescents?

Accepted Answer

Screen time

Answer

Walking

Answer

Biking

Answer

Playing basketball

Question 15

Why is it important to incorporate weight-bearing exercises into a physical activity routine?

Accepted Answer

To strengthen bones and muscles

Answer

To improve flexibility

Answer

To burn more calories

Answer

To reduce stress

Question 16

Which of these activities does not count towards your daily physical activity goals?

Accepted Answer

Watching TV

Answer

Walking

Answer

Running

Answer

Playing sports

Question 17

Which type of physical activity helps build strong muscles and bones?

Accepted Answer

Resistance training

Answer

Aerobic activity

Answer

Flexibility exercises

Answer

Balance exercises

Question 18

Children and adolescents should get at least how much moderate-intensity aerobic activity each day?

Accepted Answer

At least 60 minutes

Answer

At least 120 minutes

Answer

At least 180 minutes

Answer

At least 240 minutes

Question 19

According to the United States physical activity guidelines, how many minutes of moderate-intensity exercise should adolescents get each day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 20

Which of the following activities is considered vigorous-intensity exercise?

Accepted Answer

Running

Answer

Walking

Answer

Jogging

Answer

Swimming

Question 21

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise uses oxygen while anaerobic exercise does not.

Answer

Anaerobic exercise uses oxygen while aerobic exercise does not.

Answer

Aerobic exercise involves large muscle groups while anaerobic exercise involves small muscle groups.

Answer

Anaerobic exercise involves large muscle groups while aerobic exercise involves small muscle groups.

Question 22

Which of the following is not a recommended type of physical activity for children and adolescents?

Accepted Answer

Screen time

Answer

Aerobic activities

Answer

Muscle-strengthening activities

Answer

Flexibility exercises

Question 23

If you don't have much free time, how can you still get enough physical activity?

Accepted Answer

Include activities in your daily routine

Answer

Get a personal trainer

Answer

Only do intense workouts

Question 24

Which of the following is NOT a type of moderate-to-vigorous physical activity?

Accepted Answer

Watching TV

Answer

Swimming

Answer

Running

Answer

Walking briskly

Question 25

According to the Physical Activity Guidelines for Children and Adolescents, how much time should children and adolescents spend in sedentary activities, such as watching TV or playing video games?

Accepted Answer

No more than 1 hour per day

Answer

No more than 2 hours per day

Answer

No more than 3 hours per day

Answer

As much as they want

Question 26

How can parents and caregivers best support children in meeting physical activity guidelines?

Accepted Answer

Encouraging active play and limiting screen time

Answer

Expecting children to do all the housework

Answer

Buying expensive fitness equipment

Answer

Forcing children to participate in organized sports

Question 27

Which strategy is most effective in increasing physical activity in schools?

Accepted Answer

Establishing a school-wide physical activity policy

Answer

Rewarding students for physical activity

Answer

Purchasing additional playground equipment

Answer

Increasing the number of physical education teachers

Question 28

How can parents and caregivers support children and adolescents in meeting the physical activity guidelines?

Accepted Answer

Providing transportation to and from activities

Accepted Answer

Limiting screen time

Accepted Answer

Participating in activities together

Answer

Forcing children to exercise

Question 29

What long-term health benefit can result from regular physical activity in children and adolescents?

Accepted Answer

Stronger bones

Answer

Increased risk of heart disease

Answer

Reduced flexibility

Question 30

How does regular physical activity contribute to the social and emotional development of children and adolescents?

Accepted Answer

Enhances communication and teamwork

Accepted Answer

Boosts self-esteem and confidence

Accepted Answer

Supports stress management and emotional control

Question 31

What are some ways that schools and communities can work together to create supportive environments for physical activity?

Accepted Answer

Schools and communities can provide safe spaces for physical activity, such as playgrounds and parks.

Accepted Answer

Schools and communities can offer a variety of physical activity programs and activities.

Accepted Answer

Schools and communities can educate students and families about the benefits of physical activity.

Accepted Answer

Schools and communities can involve students and families in planning and implementing physical activity initiatives.

Question 32

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Sleeping

Answer

Watching television

Question 33

According to the National Physical Activity Guidelines for children and adolescents, how often should they engage in vigorous-intensity physical activity?

Accepted Answer

At least 3 days per week

Answer

Every day

Answer

At least 5 days per week

Question 34

What is the recommended amount of daily physical activity for children and adolescents?

Accepted Answer

At least 60 minutes

Answer

At least 90 minutes

Answer

At least 30 minutes

Answer

Depends on their age and activity level

Question 35

Which of the following is NOT a type of physical activity that can contribute towards meeting the physical activity guidelines?

Accepted Answer

Playing video games

Answer

Doing chores around the house

Answer

Walking to school

Question 36

Why is physical activity important for children and adolescents?

Accepted Answer

To promote physical and mental health and reduce the risk of chronic diseases

Answer

To have more friends

Answer

To improve their appearance

Question 37

What should you do if you experience pain or discomfort while being physically active?

Accepted Answer

Stop exercising and consult a doctor

Answer

Push through the pain

Answer

Take a break and then continue exercising

Question 38

How can you make physical activity more enjoyable?

Accepted Answer

Find activities you enjoy and do them with friends

Answer

Only do physical activities that you are good at

Answer

Force yourself to do exercises you dislike

Question 39

Which of the following is a way to track your physical activity?

Accepted Answer

Use a fitness tracker or app

Answer

Ask your friends to keep track for you

Answer

Guess how much you exercise

Answer

Rely on your memory

Question 40

What is the main benefit of regular exercise for kids and teens?

Accepted Answer

Improved heart health

Answer

Increased muscle size

Answer

Weight loss

Question 41

How can adults help kids and teens reach the recommended levels of physical activity?

Accepted Answer

By providing opportunities for exercise and encouraging them to participate

Answer

By restricting their screen time

Answer

By making them do extra chores around the house

Question 42

How does exercise help maintain a healthy weight?

Accepted Answer

By increasing muscle mass and reducing body fat

Answer

By neither increasing nor decreasing muscle mass or body fat

Answer

By decreasing muscle mass and increasing body fat

Question 43

How can too much screen time hurt children and adolescents' physical activity levels?

Accepted Answer

By reducing the time they have for exercise and making them more likely to be inactive

Answer

By increasing their desire to exercise

Answer

By enhancing their coordination and motor skills

Question 44

What is a SMART goal for increasing physical activity?

Accepted Answer

Specific, Measurable, Achievable, Relevant, and Time-bound

Answer

Simple, Meaningful, Attainable, Realistic, and Trackable

Answer

Safe, Measurable, Achievable, Rewarding, and Timed

Question 45

According to the Physical Activity Guidelines, how many minutes of moderate-intensity physical activity should kids and teens aim for each day?

Accepted Answer

60 minutes

Answer

90 minutes

Answer

30 minutes

Answer

120 minutes

Question 46

Which activity counts towards moderate-intensity physical activity?

Accepted Answer

Brisk walking

Answer

Stretching

Answer

Yoga

Answer

Weightlifting

Question 47

Which activity is NOT a type of muscle-strengthening activity?

Accepted Answer

Running

Answer

Push-ups

Answer

Sit-ups

Answer

Lifting weights

Question 48

How much physical activity should kids and teens get each day, according to the Physical Activity Guidelines for Americans?

Accepted Answer

At least 60 minutes

Answer

90 minutes

Answer

30 minutes

Answer

120 minutes

Question 49

Which activity is NOT considered a vigorous-intensity aerobic activity?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming laps

Answer

Jumping rope

Question 50

Besides aerobic activity, what other type of physical activity is recommended for kids and teens?

Accepted Answer

Bone-strengthening

Answer

Competitive

Answer

Light-intensity

Answer

Sedentary

Question 51

What's a mental health benefit of regular physical activity?

Accepted Answer

Reduced symptoms of anxiety

Answer

Higher cholesterol levels

Answer

Increased risk of injury

Answer

Decreased bone density

Question 52

Why is it important to do muscle-strengthening activities at least 3 days a week?

Accepted Answer

To improve bone and muscle health

Answer

To make you tired

Answer

To increase screen time

Answer

To reduce the need for sleep

Question 53

Which is an example of getting active in your daily life?

Accepted Answer

Walking the dog instead of watching TV

Answer

Taking the elevator instead of the stairs

Answer

Playing video games for an hour

Answer

Sitting at a desk for a long time

Question 54

What is a potential consequence of excessive sedentary behavior?

Accepted Answer

Increased risk of obesity

Answer

Enhanced sleep quality

Answer

Improved cardiovascular health

Answer

Stronger bones and muscles

Question 55

Which of the following is a reliable source for information about physical activity guidelines?

Accepted Answer

The Centers for Disease Control and Prevention (CDC) website

Answer

A friend's opinion

Answer

An advertisement for a new energy drink

Question 56

How can physical activity guidelines help individuals make healthy choices?

Accepted Answer

By providing recommendations for the amount and types of activities needed for health benefits

Answer

By eliminating the need for other healthy habits, like good nutrition

Answer

By forcing people to exercise against their will