Physical Activity and Mental Health: Enhance Your Well-being

Question 1

If you experience pain during physical activity, what should you do?

Accepted Answer

Stop the activity and seek medical advice.

Answer

Ignore the pain and continue exercising.

Answer

Take pain medication.

Answer

Push through the pain.

Question 2

How does regular physical activity positively impact mental health?

Accepted Answer

Improves mood and reduces stress

Answer

Increases anxiety and depression

Answer

Weakens cognitive abilities

Answer

Suppresses the immune system

Question 3

How does regular physical activity positively impact mental health?

Accepted Answer

Improves sleep quality

Accepted Answer

Reduces stress levels

Answer

Increases risk of injury

Answer

Worsens mood

Question 4

Which of the following is NOT a mental health benefit of regular physical activity?

Accepted Answer

Increased anxiety levels

Answer

Elevated mood

Answer

Reduced stress

Answer

Improved self-esteem

Question 5

Which of the following options does NOT describe a benefit of physical activity on mood?

Accepted Answer

Lowered blood pressure

Answer

Increased endorphin release

Answer

Reduced cortisol levels

Answer

Enhanced coping mechanisms

Question 6

Which type of physical activity is recommended for the greatest mental health benefits?

Accepted Answer

Moderate-intensity aerobic exercise

Answer

High-intensity anaerobic exercise

Answer

Flexibility training

Answer

Strength training

Question 7

True or False: Physical activity can improve self-esteem by giving people a sense of accomplishment, belonging, and confidence.

Accepted Answer

True

Answer

False

Question 8

Which collaborative effort between schools and communities can effectively promote mental health among children and adolescents through physical activity?

Accepted Answer

Establish joint after-school physical activity programs

Answer

Offer physical education classes only during school hours

Answer

Create separate community fitness centers exclusively for students

Answer

Organize occasional fitness events without community involvement

Question 9

Which of the following is NOT a proven benefit of regular physical activity for mental health?

Accepted Answer

Increased anxiety

Answer

Improved mood

Answer

Enhanced self-esteem

Answer

Reduced stress

Question 10

Which physical activity is recommended for promoting relaxation and improving sleep quality?

Accepted Answer

Yoga

Answer

Running

Answer

Swimming

Answer

Interval training

Question 11

Which of the following is NOT considered a type of physical activity that can promote mental well-being?

Accepted Answer

Watching TV

Answer

Team sports

Answer

Individual sports

Answer

Walking

Question 12

Which of the following strategies can help students overcome obstacles to physical activity?

Accepted Answer

Combining strategies A and B

Answer

Identifying an enjoyable activity

Answer

Setting achievable goals

Answer

Seeking support from friends or family

Question 13

What is the role of endorphins in the relationship between physical activity and mental health?

Accepted Answer

They are hormones released during physical activity that have mood-boosting effects

Answer

They are chemicals that increase stress levels

Answer

They are neurotransmitters that regulate sleep

Answer

They are part of the immune system

Question 14

What is the recommended frequency and duration of physical activity for optimal mental health benefits?

Accepted Answer

At least 3 times per week for 30 minutes

Answer

Every day for 60 minutes

Answer

As often and for as long as possible

Answer

There is no specific recommendation

Question 15

True or False: Physical activity can only improve mental health if you do it for long periods of time.

Accepted Answer

False

Answer

True

Question 16

How does physical activity affect the release of endorphins in the brain?

Accepted Answer

It increases the release of endorphins, which have mood-boosting effects.

Answer

It decreases the release of endorphins, which can lead to decreased mood.

Answer

It has no effect on endorphin release.

Answer

It releases endorphins only during intense exercise sessions.

Question 17

How does physical activity affect mood?

Accepted Answer

It improves mood by releasing endorphins, which have mood-boosting effects.

Answer

It worsens mood, causing sadness and irritability.

Answer

It has no impact on mood, regardless of intensity or duration.

Answer

It only improves mood in individuals who are already physically fit.

Question 18

Which of the following is NOT a positive impact of physical activity on mental health?

Accepted Answer

Increased hunger

Answer

Improved mood

Answer

Reduced stress

Answer

Enhanced self-esteem

Question 19

What is a key benefit of regular physical activity for mental health?

Accepted Answer

Improved mood

Answer

Increased anxiety

Answer

Diminished self-esteem

Answer

Reduced sleep quality

Question 20

True or False: Physical activity can help reduce stress by releasing endorphins, which have calming effects.

Accepted Answer

True

Answer

False

Question 21

True or False: Physical activity alone is sufficient to treat mental health conditions and eliminate the need for professional help.

Accepted Answer

False

Answer

True

Question 22

Which of these is not a mental health benefit of physical activity?

Accepted Answer

Increased anxiety

Answer

Improved mood

Answer

Reduced stress

Answer

Enhanced self-esteem

Question 23

How much physical activity do children aged 12 need each day?

Accepted Answer

At least 60 minutes

Answer

At least 30 minutes

Answer

At least 90 minutes

Answer

At least 120 minutes

Question 24

When you exercise, your body releases chemicals called endorphins that have what effect?

Accepted Answer

Mood-boosting

Answer

Mood-decreasing

Answer

No effect on mood

Answer

Anxiety-increasing

Question 25

Which of the following is a healthy way to cope with negative emotions?

Accepted Answer

Playing a sport

Answer

Punching a pillow

Answer

Eating unhealthy foods

Answer

Bottling up your emotions

Question 26

What is the **main** purpose of this unit on physical activity and mental health?

Accepted Answer

To help students develop a lifelong habit of being physically active

Answer

To inform students about the importance of physical activity for their physical health

Answer

To encourage students to exercise for at least 30 minutes every day

Answer

To teach students about different types of sports and games

Question 27

According to the unit, what is a key takeaway for students?

Accepted Answer

Physical activity can have a significant positive impact on your mental health

Answer

Physical activity is only beneficial if you do it every day

Answer

You only need to exercise to lose weight

Answer

It doesn't matter what type of physical activity you do, as long as you do something

Question 28

Which of the following is a benefit of physical activity for mental health?

Accepted Answer

Improved mood

Answer

Increased anxiety

Answer

Reduced appetite

Answer

Impaired sleep

Question 29

How does physical activity help reduce stress?

Accepted Answer

By releasing endorphins

Answer

By increasing cortisol levels

Answer

By lowering heart rate

Answer

By stimulating the sympathetic nervous system

Question 30

What type of physical activity is generally recommended for adolescents?

Accepted Answer

Any type of physical activity that you enjoy

Answer

High-intensity interval training

Answer

Weightlifting

Answer

Yoga and meditation

Question 31

How does physical activity impact self-esteem?

Accepted Answer

Physical activity can enhance self-esteem by promoting a sense of accomplishment and competence.

Answer

Physical activity can lower self-esteem by making individuals feel inadequate.

Answer

There is no relationship between physical activity and self-esteem.

Answer

Physical activity can only enhance self-esteem in individuals who are already physically fit.

Question 32

What is the most effective way to incorporate physical activity into your daily routine?

Accepted Answer

Find activities that you enjoy and incorporate them into your schedule

Answer

Force yourself to do activities that you don't enjoy because they are 'good for you'

Answer

Only engage in physical activity on the weekends

Answer

Avoid physical activity altogether if you don't have time for a full workout

Question 33

What are some strategies for overcoming barriers to physical activity?

Accepted Answer

Set realistic goals, find a support system, and make physical activity a priority

Answer

Give up on physical activity if you encounter any obstacles

Answer

Only engage in physical activity when you feel motivated

Answer

Wait until you have a lot of free time to start exercising

Question 34

For most adults and children, moderate-intensity cardio is the recommended type of physical activity.

Accepted Answer

True

Answer

False

Question 35

True or False: Physical activity can exclusively have positive effects on mental health.

Accepted Answer

False

Answer

True

Question 36

What role do endorphins play in the relationship between physical activity and mental health?

Accepted Answer

Endorphins reduce stress and improve mood

Answer

Endorphins enhance energy levels and focus

Answer

Endorphins promote relaxation and sleep

Answer

Endorphins increase pain tolerance

Question 37

What amount of physical activity is recommended for adolescents?

Accepted Answer

At least 30 minutes of moderate-intensity activity most days of the week

Answer

At least 1 hour of vigorous-intensity activity every day

Answer

As much physical activity as possible, regardless of intensity

Answer

Physical activity is not necessary for adolescents

Question 38

Which of the following is considered moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Running a mile

Answer

Lifting weights

Answer

Playing video games

Question 39

What is a benefit of setting realistic physical activity goals?

Accepted Answer

Increased motivation and adherence

Answer

Reduced risk of injury

Answer

Improved body image

Answer

Faster weight loss

Question 40

How does physical activity benefit mental health?

Accepted Answer

Reduces stress and improves mood

Answer

Improves sleep quality

Answer

Increases blood pressure

Answer

Weight gain

Question 41

Which of the following is NOT considered a benefit of physical activity for mental health?

Accepted Answer

Lowered academic performance

Answer

Improved mood

Answer

Increased self-esteem

Answer

Reduced anxiety

Question 42

How does physical activity affect stress levels?

Accepted Answer

Reduces stress hormones

Answer

Increases stress levels

Answer

Has no effect on stress levels

Answer

Increases stress levels initially but reduces them over time

Question 43

Which of the following is NOT a factor that can influence a person's motivation to engage in physical activity?

Accepted Answer

Weather conditions

Answer

Personal beliefs

Answer

Social support

Answer

Physical limitations

Question 44

Which of the following is a well-known mental health benefit of regular physical activity?

Accepted Answer

Reduced stress

Answer

Increased muscle strength

Answer

Impaired memory

Answer

Elevated blood pressure

Question 45

Which of the following is a simple way to incorporate more physical activity into your daily routine?

Accepted Answer

Walking to school or the park instead of driving

Answer

Playing active video games for hours each day

Answer

Watching sports events on TV

Answer

Taking the elevator instead of the stairs

Question 46

How does regular physical activity impact self-esteem?

Accepted Answer

It helps build confidence and improves body image

Answer

It makes you feel less capable and less worthy

Answer

It has no effect on self-esteem

Answer

It decreases motivation and drive

Question 47

Which of the following is a sign that you may be overexerting yourself during physical activity?

Accepted Answer

Extreme fatigue and shortness of breath

Answer

Improved performance and increased energy levels

Answer

Rapid heartbeat that quickly returns to normal

Answer

Increased appetite and thirst

Question 48

How can physical activity indirectly improve sleep quality?

Accepted Answer

By reducing stress hormones, which can interfere with sleep

Answer

By increasing caffeine intake, which can boost alertness

Answer

By stimulating the digestive system, which can promote relaxation

Answer

By causing muscle tension, which can make it harder to fall asleep

Question 49

Which of the following is NOT a recognized benefit of regular physical activity?

Accepted Answer

Increased sugar cravings and weight gain

Answer

Boosted immune system and reduced risk of chronic diseases

Answer

Improved mental health and cognitive function

Answer

Enhanced mood and reduced anxiety

Question 50

How can physical activity foster social interaction?

Accepted Answer

By providing opportunities to participate in team sports and group fitness classes

Answer

By isolating individuals from their peers and reducing social connections

Answer

By making people less approachable and outgoing

Answer

By causing fatigue and decreased energy levels

Question 51

What is the primary reason why people should engage in regular physical activity?

Accepted Answer

To feel good, enhance overall well-being, and reduce the risk of chronic diseases

Answer

To improve their physical appearance and impress others

Answer

To gain popularity and social status

Answer

To avoid punishment or negative consequences

Question 52

Which of the following is NOT a benefit of physical activity on mental health?

Accepted Answer

Increased anxiety

Answer

Improved mood

Answer

Reduced stress

Answer

Enhanced self-esteem

Question 53

What is the minimum recommended amount of physical activity for children and adolescents?

Accepted Answer

At least 30 minutes of moderate-intensity physical activity most days of the week

Answer

At least 60 minutes of vigorous-intensity physical activity most days of the week

Answer

As much physical activity as possible, every day

Answer

There is no recommended amount of physical activity for children and adolescents

Question 54

Which of the following is NOT a benefit of physical activity for mental health?

Accepted Answer

Increased risk of injuries

Answer

Improved sleep quality

Answer

Reduced risk of depression and anxiety

Answer

Enhanced social engagement

Question 55

Which of the following is NOT a mental health benefit of physical activity?

Accepted Answer

Increased stress

Answer

Improved mood

Answer

Enhanced self-esteem

Answer

Reduced anxiety

Question 56

Which of the following is a realistic and sustainable way to incorporate physical activity into your daily routine?

Accepted Answer

Go for a walk during your lunch break

Answer

Join a competitive sports team

Answer

Spend hours at the gym every day

Answer

Only participate in high-intensity activities

Question 57

Is it true that physical activity can only have a positive impact on mental health if it is performed at a high intensity?

Accepted Answer

False

Answer

True