Swimming for 5th Graders: Learn the Basics and Improve Your Skills

Question 1

Which swimming stroke involves lying on your back and using a scissor kick?

Accepted Answer

Backstroke

Answer

Freestyle

Answer

Breaststroke

Answer

Butterfly

Question 2

Which swimming stroke is known for its powerful and fluid movements?

Accepted Answer

Butterfly

Answer

Breaststroke

Answer

Freestyle

Answer

Backstroke

Question 3

What is the proper body position for efficient swimming?

Accepted Answer

Body streamlined, arms extended

Answer

Head down, eyes forward

Answer

Head up, legs relaxed

Answer

Body bent forward, elbows bent

Question 4

Which swimming stroke has alternating arm movements and a flutter kick?

Accepted Answer

Freestyle

Answer

Backstroke

Answer

Breaststroke

Answer

Butterfly

Question 5

What's the correct way to breathe during the backstroke?

Accepted Answer

Inhale above water through your nose, exhale underwater

Answer

Inhale underwater through your mouth, exhale above water

Answer

Inhale and exhale through your nose, keeping your head above water

Answer

Inhale and exhale through your mouth, keeping your head underwater

Question 6

True or False: It's important to warm up before swimming to prevent injuries.

Accepted Answer

True

Answer

False

Question 7

What's the purpose of the flutter kick?

Accepted Answer

To move the swimmer forward

Answer

To keep the swimmer balanced

Answer

To keep the swimmer's head above water

Answer

To help the swimmer breathe

Question 8

Which of these is a common drill used to practice the backstroke?

Accepted Answer

Backstroke arm circles

Answer

Assisted back float

Answer

Dolphin kicks

Answer

Wall slides

Question 9

True or False: It's okay to dive into shallow water.

Accepted Answer

False

Answer

True

Question 10

When starting the freestyle stroke, how should your body be positioned?

Accepted Answer

Face down in the water with arms extended forward

Answer

Face up in the water with arms extended overhead

Answer

In a standing position on the pool deck

Answer

Kneeling in the shallow end of the pool

Question 11

Which of these is an important safety rule to follow when swimming in a pool?

Accepted Answer

Always swim with a buddy

Answer

Dive headfirst into shallow water

Answer

Run around the pool deck

Answer

Play rough games in the pool

Question 12

What is the best way to improve endurance in swimming?

Accepted Answer

Swim regularly

Answer

Lift weights

Answer

Run track

Answer

Play video games

Question 13

When swimming the front crawl, how should you breathe?

Accepted Answer

Inhale through your mouth when your head is out of the water

Answer

Exhale through your nose when your head is in the water

Answer

Inhale and exhale through your nose while swimming

Answer

Inhale and exhale through your mouth while swimming

Question 14

Which part of your body do you keep above the water when doing the backstroke?

Accepted Answer

Your head

Answer

Your arms

Answer

Your legs

Answer

Your shoulders

Question 15

Which of these is NOT a step in the breaststroke leg kick?

Accepted Answer

Gliding forward

Answer

Bringing your knees together

Answer

Pushing your legs back

Answer

Pointing your toes

Question 16

What is the use of a kickboard in swimming lessons?

Accepted Answer

To practice leg movements

Answer

To help you stay afloat

Answer

To improve arm coordination

Answer

To develop endurance

Question 17

What is the ideal water temperature range for swimming lessons?

Accepted Answer

78-82° F (26-28° C)

Answer

85-90° F (29-32° C)

Answer

93-98° F (34-37° C)

Answer

100-105° F (38-41° C)

Question 18

Which muscle group is mainly responsible for moving you forward in the freestyle stroke?

Accepted Answer

Latissimus dorsi

Answer

Biceps

Answer

Triceps

Answer

Quadriceps

Question 19

What is the term for the special way you breathe while swimming?

Accepted Answer

Bilateral breathing

Answer

Sidestroke breathing

Answer

Sculling

Answer

Dog paddle

Question 20

How does endurance benefit swimmers?

Accepted Answer

Swim for longer without getting tired.

Answer

Swim at a faster speed.

Answer

Improve their swimming form.

Question 21

Which swimming stroke uses alternating overhand arm movements and a flutter kick?

Accepted Answer

Freestyle

Answer

Backstroke

Answer

Breaststroke

Answer

Butterfly

Question 22

Which of these is NOT a piece of swimming equipment?

Accepted Answer

Backpack

Answer

Goggles

Answer

Swimsuit

Question 23

Which body position is used in the freestyle stroke?

Accepted Answer

Face down in the water, with arms pulling back and forth

Answer

Face down in the water, with legs kicking up and down

Answer

Face up in the water, with arms moving in a circular motion

Answer

Face up in the water, with legs kicking back and forth

Question 24

The breaststroke uses which leg movement?

Accepted Answer

Frog kick

Answer

Flutter kick

Answer

Scissor kick

Answer

Dolphin kick

Question 25

How can you best improve your endurance in swimming?

Accepted Answer

Swim longer distances at a slower pace

Answer

Swim shorter distances at a faster speed

Answer

Take many breaks during your swim

Answer

Only swim when you feel like it

Question 26

What is the safest way to enter the water when swimming?

Accepted Answer

Use a ladder or steps

Answer

Dive in head first

Answer

Jump in feet first

Answer

Slide in slowly

Question 27

Which breathing technique is recommended for swimming?

Accepted Answer

Inhale through your nose and exhale through your mouth

Answer

Inhale through your mouth and exhale through your nose

Answer

Hold your breath for as long as you can

Answer

Only breathe when you need to

Question 28

In freestyle swimming, which of these describes the arm movement?

Accepted Answer

Alternating arms out of the water, legs fluttering

Answer

Simultaneous arms and legs out of the water

Answer

Arms underwater, pushing backward

Answer

Legs underwater, kicking in a scissor motion

Question 29

When performing the backstroke, which part of your body should face the ceiling?

Accepted Answer

Back

Answer

Head

Answer

Legs

Answer

Arms

Question 30

Which of these is NOT a characteristic of the breaststroke kick?

Accepted Answer

Arms extended forward

Answer

Frog-like movement

Answer

Simultaneous leg extension

Answer

Kicking starts underwater

Question 31

When caught in a strong water current while swimming, what's the safest action to take?

Accepted Answer

Stay calm and swim parallel to the shoreline.

Answer

Swim directly back to shore against the current.

Answer

Panic and yell for help.

Answer

Give up and let the current carry you away.

Question 32

How does buoyancy help people stay afloat when they are swimming?

Accepted Answer

It pushes them upwards.

Answer

It pulls them downwards.

Answer

It has no effect on their ability to float.

Answer

It only affects swimmers who are wearing flotation devices.

Question 33

In which swimming competition do swimmers float on their backs and use alternating arm movements to move forward?

Accepted Answer

Backstroke

Answer

Freestyle

Answer

Breaststroke

Answer

Butterfly

Question 34

Before getting in the pool, it is important to warm up first. Why is this?

Accepted Answer

To prepare your body for swimming

Answer

To avoid getting too cold when entering the water

Answer

To swim faster

Answer

To prevent drowning

Question 35

Which swimming stroke involves alternating arm movements and a flutter kick?

Accepted Answer

Freestyle

Answer

Butterfly

Answer

Breaststroke

Answer

Backstroke

Question 36

In the backstroke, which part of your body should remain above the water?

Accepted Answer

Head

Answer

Back

Answer

Legs

Answer

Arms

Question 37

What is an important safety measure to follow before entering a body of water?

Accepted Answer

Check the depth

Answer

Jump in immediately

Answer

Dive headfirst

Answer

Ignore any obstacles

Question 38

What type of swimming gear helps you float and prevents sinking?

Accepted Answer

Life jacket

Answer

Goggles

Answer

Swimsuit

Answer

Kickboard

Question 39

Which swimming technique minimizes resistance in the water?

Accepted Answer

Streamlining

Answer

Treading water

Answer

Dog paddle

Answer

Back float

Question 40

Which of the following is NOT a basic swimming stroke?

Accepted Answer

Sidestroke

Answer

Freestyle

Answer

Backstroke

Answer

Breaststroke

Question 41

In the backstroke, the swimmer's face is:

Accepted Answer

Facing upwards out of the water.

Answer

Facing downwards.

Answer

Facing sideways.

Question 42

The breaststroke kick is characterized by a movement that is:

Accepted Answer

Circular, frog-like.

Answer

Alternating flutter kick.

Answer

Alternating scissor kick.

Answer

Back-and-forth dolphin kick.

Question 43

To improve endurance in swimming, it is important to:

Accepted Answer

Practice swimming regularly and consistently.

Answer

Take frequent breaks during swimming.

Answer

Lift weights before swimming.

Answer

Swim at maximum speed for short intervals.

Question 44

When swimming, it is important to prioritize safety. Which of the following is a good safety practice?

Accepted Answer

Never swim alone and always wear a life jacket in unknown areas.

Answer

Swim after eating a heavy meal.

Answer

Dive into shallow water.

Question 45

Which swimming stroke is often used for long-distance races?

Accepted Answer

Freestyle

Answer

Breaststroke

Answer

Butterfly

Answer

Backstroke

Question 46

Which stroke is the most effective for swimming long distances?

Accepted Answer

Freestyle

Answer

Butterfly

Answer

Backstroke

Answer

Breaststroke

Question 47

What's the best way to help a drowning person?

Accepted Answer

Call for help and throw them a life preserver.

Answer

Throw them a rope and pull them to shore.

Answer

Tell them to calm down and swim to shore.

Answer

Jump in the water and try to rescue them yourself.

Question 48

What is the most common cause of drowning?

Accepted Answer

Lack of swimming ability

Answer

Boating accident

Answer

Heart attack

Answer

Hypothermia