Healthy Habits: A Guide to Physical Fitness for 4th Graders

Question 1

Which of the following is NOT a benefit of healthy habits for physical fitness?

Accepted Answer

Decreased risk of boredom

Answer

Increased energy levels

Answer

Improved flexibility

Answer

Reduced risk of injury

Question 2

Which of these is a nutritious snack choice?

Accepted Answer

An apple with peanut butter

Answer

A bag of potato chips

Answer

A candy bar

Answer

A can of soda

Question 3

How much sleep does a 9-year-old typically need each night?

Accepted Answer

6-8 hours

Answer

10-12 hours

Answer

4-6 hours

Answer

12-14 hours

Question 4

Which activity can help you manage stress?

Accepted Answer

Going for a walk

Answer

Playing video games

Answer

Eating unhealthy foods

Answer

Watching TV for hours

Question 5

True or False: Having a healthy diet means you should never eat foods with sugar.

Accepted Answer

False

Answer

True

Question 6

Which of the following is NOT a benefit of getting enough sleep?

Accepted Answer

Gaining weight

Answer

Feeling happier

Answer

Having more energy

Answer

Improved concentration

Question 7

What is a good way to relax before bedtime?

Accepted Answer

Taking a warm bath

Answer

Watching a scary movie

Answer

Playing on your phone

Answer

Eating a big meal

Question 8

Which of the following is a sign that you may be feeling stressed?

Accepted Answer

Having trouble falling asleep

Answer

Feeling calm and relaxed

Answer

Eating healthy foods

Answer

Exercising regularly

Question 9

True or False: Exercise is only important for grown-ups.

Accepted Answer

False

Answer

True

Question 10

Which of these is a fun way to get your body moving?

Accepted Answer

Walking to school

Answer

Playing video games

Answer

Watching TV

Answer

Sitting still

Question 11

What is the most important thing to keep in mind about healthy habits?

Accepted Answer

They are essential for your overall health

Answer

They are always easy to do

Answer

They are only for grown-ups

Answer

They are not enjoyable

Question 12

Which of these is NOT a benefit of getting enough sleep?

Accepted Answer

Weight gain

Answer

Better mood

Answer

Improved focus and attention

Answer

Lower risk of getting sick

Question 13

Which of the following is NOT a food that helps our bodies stay healthy?

Accepted Answer

Soda

Answer

Fruits

Answer

Vegetables

Answer

Whole wheat bread

Question 14

How much sleep do most children need each night?

Accepted Answer

6-8 hours

Answer

10-12 hours

Answer

4-6 hours

Answer

Only when they are very tired

Question 15

Is it OK to skip breakfast if you are not hungry?

Accepted Answer

No

Answer

Yes

Question 16

Which of the following is a fun way to get regular exercise?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sitting at the computer

Answer

Eating snacks

Question 17

How often should you brush your teeth?

Accepted Answer

Twice a day

Answer

Once a day

Answer

Three times a day

Answer

Only when they look dirty

Question 18

What is a healthy way to deal with sad or angry feelings?

Accepted Answer

Talking to someone you trust about how you feel

Answer

Bottling them up inside

Answer

Eating unhealthy foods

Answer

lashing out at others

Question 19

Is it OK to stay up late on school nights if you are not tired?

Accepted Answer

No

Answer

Yes

Question 20

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Getting hurt

Answer

Feeling happier

Answer

Losing weight

Answer

Getting stronger muscles

Question 21

What is a good way to make sure your body has enough water?

Accepted Answer

Drinking plenty of water

Answer

Drinking only sugary drinks

Answer

Avoiding fluids altogether

Answer

Only drinking when thirsty

Question 22

Which food group is NOT part of MyPlate?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 23

How many hours of sleep should children get each night?

Accepted Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Answer

14-16 hours

Question 24

What does it mean to 'manage stress'?

Accepted Answer

Finding healthy ways to cope with stress

Answer

Ignoring stressful situations

Answer

Letting stress control your life

Answer

Avoiding stress at all costs

Question 25

What is the key idea of the food pyramid?

Accepted Answer

Eat a variety of foods from all food groups

Answer

Eat more foods from the top of the pyramid

Answer

Eat fewer foods from the bottom of the pyramid

Answer

Eat mostly unhealthy foods

Question 26

Which of these is NOT a healthy habit?

Accepted Answer

Smoking

Answer

Eating fruits and vegetables

Answer

Getting enough sleep

Answer

Exercising regularly

Question 27

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 28

How many hours of sleep are recommended for children ages 9-11?

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 29

What does a balanced diet include?

Accepted Answer

Foods from all food groups

Answer

Foods that are high in protein

Answer

Foods that are low in fat

Answer

Foods that are vegetarian

Question 30

Which food item does NOT belong in a healthy diet?

Accepted Answer

Candy

Answer

Apple

Answer

Broccoli

Answer

Chicken

Question 31

Which activity can help you manage stress in a healthy way?

Accepted Answer

Exercising

Answer

Playing video games

Answer

Watching TV

Answer

Eating junk food

Question 32

What provides our bodies with the energy we need?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Vitamins

Answer

Minerals

Question 33

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Spinach

Answer

Orange

Answer

Milk

Question 34

What is the main job of the circulatory system?

Accepted Answer

To carry oxygen and nutrients around the body

Answer

To keep us cool or warm

Answer

To protect us from germs

Answer

To tell our brain and muscles what to do

Question 35

Which of the following foods is a healthy source of carbohydrates?

Accepted Answer

Whole-wheat bread

Answer

Candy

Answer

Soda

Answer

Fruit juice

Question 36

Which of the following is a healthy way to manage stress?

Accepted Answer

Exercise

Answer

Eating junk food

Answer

Smoking

Answer

Staying up late

Question 37

What is a healthy and nutritious snack option?

Accepted Answer

Apple slices

Answer

Soda

Answer

Candy bar

Answer

Potato chips

Question 38

Is it important to drink plenty of water throughout the day?

Accepted Answer

Yes

Answer

No

Question 39

What is a healthy way to relax after a stressful day?

Accepted Answer

Taking a warm bath

Answer

Playing video games

Answer

Eating a large meal

Answer

Staying up late

Question 40

Why is it crucial to include foods from various food groups in your diet?

Accepted Answer

To provide your body with a range of essential nutrients.

Answer

To enhance the visual appeal of your meals.

Answer

To follow the example set by your peers.

Question 41

Our digestive system is like a superhero for our bodies. What's its superpower?

Accepted Answer

Breaks down food into nutrients our bodies can use

Answer

Keeps us breathing fresh air

Answer

Protects us from getting sick

Question 42

When you have a big test coming up, what can you do to stay calm and focused?

Accepted Answer

Take deep breaths

Answer

Skip breakfast

Answer

Take a nap during the test

Question 43

Which food item is NOT a part of a healthy and balanced diet?

Accepted Answer

Candy

Answer

Brown rice

Answer

Apples

Answer

Broccoli

Question 44

Which of the following is a healthy and effective way to manage stress?

Accepted Answer

Exercise

Answer

Using tobacco

Answer

Avoiding social interactions

Answer

Overeating

Question 45

Which food item is a poor choice for a healthy diet?

Accepted Answer

Candy

Answer

Grilled chicken

Answer

Bananas

Answer

Carrots

Question 46

Which activity is a good way to manage stress for children?

Accepted Answer

Exercise

Answer

Taking medication without consulting a doctor

Answer

Spending too much time watching TV

Answer

Eating unhealthy food

Question 47

Which of these foods is the healthiest choice?

Accepted Answer

Fruits and vegetables

Answer

Soda

Answer

Potato chips

Answer

Candy

Question 48

How many hours of sleep should children your age get each night?

Accepted Answer

9-11 hours

Answer

5-7 hours

Answer

12-14 hours

Question 49

Which activity is a healthy way to manage stress?

Accepted Answer

Exercising

Answer

Watching TV

Answer

Fighting with siblings

Answer

Eating sugary foods

Question 50

What does having a balanced diet mean?

Accepted Answer

Eating a variety of fruits, vegetables, whole grains, and lean proteins

Answer

Only eating meat and dairy products

Answer

Only eating fruits and vegetables

Question 51

Why is it important to put toothpaste on your toothbrush when you brush your teeth?

Accepted Answer

To prevent cavities and gum disease

Answer

To impress your friends

Answer

To make your breath smell good

Answer

To clean your tongue

Question 52

What is a benefit of getting regular exercise?

Accepted Answer

Better heart health

Answer

Reduced flexibility

Answer

Impaired brain development

Answer

Increased risk of injury

Question 53

How much physical activity should children your age get each day?

Accepted Answer

At least 60 minutes

Answer

Less than 30 minutes

Answer

More than 120 minutes

Answer

As much as possible

Question 54

What is a healthy way to deal with feelings of anger?

Accepted Answer

Talking to a trusted adult

Answer

Yelling and screaming

Answer

Ignoring the feeling

Answer

Hitting or punching something

Question 55

Why is it important to drink lots of water?

Accepted Answer

To stay hydrated and regulate body temperature

Answer

To lose weight

Answer

To improve digestion

Answer

To get rid of toxins