Nutrition for Kindergarteners: Learn About Healthy Eating

Question 1

Which food is a good source of vitamins?

Accepted Answer

Vegetables

Answer

Candy

Answer

Soda

Question 2

Which color group of fruits and vegetables has lots of Vitamin C?

Accepted Answer

Red and orange

Answer

Green and blue

Answer

Purple and pink

Question 3

Which drink is the best choice for our bodies?

Accepted Answer

Milk

Answer

Juice

Answer

Soda

Question 4

Which activity helps us use up the energy from the food we eat?

Accepted Answer

Playing

Answer

Sleeping

Answer

Sitting

Question 5

Which food group helps us grow taller and stronger?

Accepted Answer

Dairy

Answer

Vegetables

Answer

Fruits

Question 6

Why is it important to eat different kinds of food?

Accepted Answer

To keep our bodies healthy

Answer

To make our tummies full

Answer

To make food tastier

Question 7

When you boil vegetables, you are cooking them in:

Accepted Answer

Hot water

Answer

Oil

Answer

A pan

Answer

The oven

Question 8

A healthy diet should have a variety of foods from:

Accepted Answer

All food groups

Answer

Only one food group

Answer

Only two food groups

Answer

No food groups

Question 9

Which food group helps make your bones and teeth strong?

Accepted Answer

Dairy

Answer

Fruits

Answer

Grains

Answer

Vegetables

Question 10

Before you eat your fruits and vegetables, you should:

Accepted Answer

Wash and peel them

Answer

Cook them first

Answer

Cut them into smaller pieces

Answer

Do nothing

Question 11

To stay hydrated, you should drink plenty of:

Accepted Answer

Water

Answer

Juice

Answer

Milk

Answer

Soda

Question 12

What does the MyPlate symbol help you do?

Accepted Answer

Plan your meals

Answer

Track your calories

Answer

Measure your food portions

Answer

Track your exercise

Question 13

Which activity helps you stay healthy and strong?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Sleeping too much

Answer

Eating junk food

Question 14

What food is a good source of protein?

Accepted Answer

Steak

Answer

Broccoli

Answer

Rice

Question 15

Which food group gives us energy?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Dairy

Question 16

Which food is not a good breakfast choice?

Accepted Answer

Candy bar

Answer

Oatmeal

Answer

Fruit salad

Question 17

Why is it important to drink water?

Accepted Answer

To stay hydrated

Answer

To make our hair shiny

Answer

To get stronger

Question 18

Which food is not a good source of fiber?

Accepted Answer

White bread

Answer

Whole wheat bread

Answer

Apples

Question 19

Which of these is a healthy snack?

Accepted Answer

Apple

Answer

Candy bar

Answer

Potato chips

Answer

Soda

Question 20

What group of food gives us energy to play and learn?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Meat and dairy

Answer

Sweets and snacks

Question 21

What is a healthy breakfast?

Accepted Answer

Fruit, yogurt, and granola

Answer

Pizza and fries

Answer

Candy and soda

Answer

Cookies and milk

Question 22

How can we stay hydrated?

Accepted Answer

Drink enough water

Answer

Eat salty snacks

Answer

Drink only juice and soda

Answer

Avoid drinking fluids before bed

Question 23

Which food group gives us the most protein?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Grains

Question 24

Why is it important to eat different kinds of food?

Accepted Answer

To get all the nutrients our bodies need

Answer

To make eating more fun

Answer

To avoid getting bored with the same foods

Answer

To impress our friends

Question 25

What is a healthy eating habit?

Accepted Answer

Eating fruits and vegetables with every meal

Answer

Snacking throughout the day

Answer

Replacing meals with sugary drinks

Answer

Skipping breakfast to save time

Question 26

Which of these foods has fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 27

What food gives your body the building blocks it needs to grow strong?

Accepted Answer

Meat

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 28

Which of these is a yummy and healthy fruit?

Accepted Answer

Apple

Answer

Spinach

Answer

Chicken

Answer

Cheese

Question 29

Which of these foods is full of a special stuff that helps our bodies work properly?

Accepted Answer

Brown rice

Answer

Chips

Answer

Candy

Answer

Soda

Question 30

Which of these yummy choices is NOT a good snack?

Accepted Answer

Cookies

Answer

Fruit

Answer

Yogurt

Answer

Banana

Question 31

Why is it good to eat lots of different kinds of food?

Accepted Answer

To give your body all the things it needs

Answer

To make your meals more fun

Answer

To make your plate look pretty

Answer

To show off to your friends

Question 32

Which food is a great choice to start your day?

Accepted Answer

Oatmeal

Answer

Candy bar

Answer

Soda

Answer

Chips

Question 33

What is the best way to make sure your body has enough to drink?

Accepted Answer

Drink lots of water

Answer

Drink only juice

Answer

Drink mostly soda

Answer

Drink only when you're thirsty

Question 34

Which food is a healthy choice?

Accepted Answer

Apple

Answer

Chocolate bar

Answer

Soda

Answer

Pizza

Question 35

Which of these snacks is not good for your body?

Accepted Answer

Candy bar

Answer

Apple slices

Answer

Trail mix

Question 36

What is a healthy food to eat for breakfast?

Accepted Answer

Banana with peanut butter

Answer

Candy bar

Answer

French fries with ketchup

Answer

Soda

Question 37

What fruit is a good source of Vitamin C?

Accepted Answer

Orange

Answer

Banana

Answer

Apple

Answer

Strawberry

Question 38

Which food group gives us energy to play and learn?

Accepted Answer

Carbohydrates

Answer

Fruits

Answer

Protein

Answer

Vegetables

Question 39

What helps our bodies grow strong and healthy?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 40

What is a tasty and healthy snack to eat?

Accepted Answer

Apple slices with peanut butter

Answer

Bag of chips

Answer

Candy bar

Answer

Soda

Question 41

Why is it good to eat many different kinds of food?

Accepted Answer

To get all the nutrients our bodies need

Answer

To avoid getting bored

Answer

To make our food more colorful

Answer

To impress our friends

Question 42

What green food is a good source of iron?

Accepted Answer

Spinach

Answer

Potatoes

Answer

Carrots

Answer

Broccoli

Question 43

Which of these foods has lots of protein?

Accepted Answer

Chicken

Answer

Apple

Answer

Bread

Answer

Rice

Question 44

What do we call the amount of food our bodies need?

Accepted Answer

Calorie needs

Answer

Nutritional value

Answer

Food intake

Question 45

Which of these is a healthy carbohydrate?

Accepted Answer

Brown rice

Answer

Soda

Answer

White bread

Answer

Candy

Question 46

Which of these foods is a yummy source of protein?

Accepted Answer

Beans

Answer

Crunchy apples

Answer

Sugary cookies

Answer

Fluffy white rice

Question 47

Which food group gives us the most energy to play and learn?

Accepted Answer

Carbohydrates

Answer

Juicy fruits like oranges and bananas

Answer

Colorful vegetables like carrots and broccoli

Answer

Dairy products like milk and cheese

Question 48

What is a yummy snack that has both energy-giving stuff and building blocks for our bodies?

Accepted Answer

Apple slices with peanut butter

Answer

Salty french fries

Answer

Fizzy soda

Answer

Sweet candy bar

Question 49

Which of these helps keep our bones and teeth strong like a superhero?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Fiber

Question 50

Which of these drinks is the best choice for our bodies?

Accepted Answer

Fresh, clean water

Answer

Sports drink

Answer

Sugary soda

Answer

Sweet juice

Question 51

What should we do before we eat our yummy food?

Accepted Answer

Wash our hands with soap and water

Answer

Put on a fancy bib

Answer

Turn on the TV and watch cartoons

Answer

Say a special thank you

Question 52

Which of these is NOT a fruit that we can eat?

Accepted Answer

Potato

Answer

Yellow banana

Answer

Orange orange

Answer

Red apple

Question 53

What should we do if we don't like a certain food the first time we try it?

Accepted Answer

Try it again later, our tastes can change

Answer

Force ourselves to eat it even if we don't want to

Answer

Never eat it again