Mental Health for High School Freshmen: Quizzes and Practice Tests

Question 1

Which of the following is NOT a common symptom of anxiety?

Accepted Answer

Slow heart rate

Answer

Feeling restless and on edge

Answer

Excessive worry or fear

Answer

Difficulty focusing

Question 2

What is the first step in seeking help for a mental health condition?

Accepted Answer

Talk to a trusted adult or healthcare professional

Answer

Call a crisis hotline

Answer

Try to solve the problem on your own

Answer

Ignore the symptoms and hope they go away

Question 3

What is the main difference between anxiety and stress?

Accepted Answer

Anxiety is chronic, while stress is situational.

Answer

Stress is more intense than anxiety.

Answer

Anxiety is caused by unknown factors, while stress is caused by external triggers.

Answer

There is no difference between anxiety and stress.

Question 4

Which of the following neurotransmitters is often associated with depression?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Norepinephrine

Answer

Endorphin

Question 5

How can stigma related to mental health affect individuals?

Accepted Answer

It can lead to shame, isolation, and lack of support.

Answer

It only affects those with severe mental health conditions.

Answer

It has no impact on individuals with mental health conditions.

Answer

It is only a problem in certain cultures.

Question 6

How can social media both help and harm mental health?

Accepted Answer

It can provide support and connection, but can also lead to cyberbullying and unrealistic comparisons.

Answer

Social media only has positive impacts on mental health.

Answer

Social media only has negative impacts on mental health.

Answer

Social media has no impact on mental health.

Question 7

Why is self-care important for maintaining mental well-being?

Accepted Answer

It helps manage stress, improve sleep, and boost mood.

Answer

It is only important for those with mental health conditions.

Answer

It is a waste of time and effort.

Answer

It is only for adults, not teenagers.

Question 8

What is the primary neurotransmitter thought to be involved in depression?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Epinephrine

Answer

GABA

Question 9

What is the first step to getting help for a mental health condition?

Accepted Answer

Talking to a trusted friend or family member

Answer

Self-medicating

Answer

Ignoring the symptoms

Answer

Waiting until the problem gets worse

Question 10

Which of the following is NOT a cognitive behavioral therapy technique used to treat anxiety?

Accepted Answer

Psychodynamic therapy

Answer

Exposure and response prevention

Answer

Relaxation techniques

Answer

Dialectical behavior therapy

Question 11

What is the difference between a diagnosis and a stigma?

Accepted Answer

A diagnosis is based on symptoms, while a stigma is a negative attitude towards an individual with a mental health condition.

Answer

A stigma is based on symptoms, while a diagnosis is a negative attitude towards an individual.

Answer

A diagnosis can lead to a stigma, but not vice versa.

Answer

There is no difference between a diagnosis and a stigma.

Question 12

What is the main function of the amygdala in the context of mental health?

Accepted Answer

Processing emotions, especially fear and anger

Answer

Regulating sleep-wake cycles

Answer

Storing memories

Answer

Controlling movement

Question 13

Which of the following mental health conditions is characterized by alternating periods of mania and depression?

Accepted Answer

Bipolar disorder

Answer

Anxiety

Answer

Depression

Answer

Schizophrenia

Question 14

Which of the following is a common symptom experienced by individuals with anxiety?

Accepted Answer

Excessive worrying

Answer

Increased appetite

Answer

Slowed thinking and movements

Answer

Difficulty falling asleep

Question 15

What is the primary distinction between anxiety and depression?

Accepted Answer

Anxiety primarily involves excessive worry, while depression involves persistent sadness.

Answer

Anxiety is a long-term condition, while depression is a short-term condition.

Answer

Anxiety is more prevalent among men, while depression is more common among women.

Answer

There is no significant difference between anxiety and depression.

Question 16

What should be the first step if you suspect you may have a mental health condition?

Accepted Answer

Confide in a trusted adult

Answer

Self-treat with over-the-counter medications

Answer

Isolate yourself from others

Answer

Avoid seeking professional help

Question 17

Which of the following is a widely used therapeutic approach for treating mental health conditions?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Massage Therapy

Answer

Reiki

Answer

Homeopathy

Question 18

What is the primary purpose of a mental health screening tool?

Accepted Answer

To assess the need for further professional evaluation

Answer

To provide a definitive diagnosis of a mental health condition

Answer

To offer information for self-assessment

Answer

To replace the need for in-person mental health care

Question 19

What is the term used to describe the negative attitudes and beliefs that can create barriers in seeking help for mental health issues?

Accepted Answer

Mental health stigma

Answer

Social anxiety

Answer

Cultural bias

Answer

Personal weakness

Question 20

What is a key benefit of seeking professional help for mental health concerns?

Accepted Answer

Reduced symptoms

Answer

Increased self-esteem

Answer

Improved social relationships

Answer

Guaranteed academic achievement

Question 21

When seeking assistance for a mental health issue, what is the initial step one should take?

Accepted Answer

Confiding in a trusted adult or healthcare professional

Answer

Calling a crisis support hotline

Answer

Self-medicating

Answer

Ignoring the issue

Question 22

What is the primary function of therapy in addressing mental health conditions?

Accepted Answer

Both providing a safe space and potentially prescribing medication

Answer

Providing a safe and supportive environment for expressing emotions and experiences

Answer

Prescribing medication

Answer

Neither of the above

Question 23

Which of these is a healthy way to cope with anxiety and depression?

Accepted Answer

Taking deep breaths and practicing relaxation techniques

Answer

Avoiding social situations and isolating oneself

Answer

Using alcohol or drugs to cope with difficult emotions

Answer

Keeping emotions bottled up inside

Question 24

What is a common treatment approach for managing both anxiety and depression?

Accepted Answer

A combination of the above approaches

Answer

Cognitive Behavioral Therapy (CBT)

Answer

Medication prescribed by a healthcare professional

Answer

Regular exercise and physical activity

Question 25

If you suspect you or someone you know may have a mental health condition, what should your first step be?

Accepted Answer

Talk to a trusted adult, such as a parent, teacher, or counselor

Answer

Ignore it and hope it resolves on its own

Answer

Post about it on social media and seek support from friends

Answer

Self-medicate with over-the-counter medications

Question 26

What is the main difference between anxiety and depression?

Accepted Answer

Anxiety is marked by excessive worry and fear, while depression is marked by persistent sadness.

Answer

Anxiety often causes physical symptoms like a fast heartbeat, while depression doesn't.

Answer

Anxiety only affects women.

Answer

Anxiety always lasts a long time, while depression can be temporary.

Question 27

Which of the following is a common symptom of anxiety?

Accepted Answer

Racing thoughts

Answer

Feeling calm and composed

Answer

Increased appetite

Answer

Slowed speech

Question 28

Recognizing the symptoms of a mental health condition is an important step towards what?

Accepted Answer

Seeking professional help

Answer

Self-treating

Answer

Ignoring the issue

Answer

Talking to a friend

Question 29

Which of the following is NOT a type of anxiety disorder?

Accepted Answer

Major depressive disorder

Answer

Generalized anxiety disorder

Answer

Social anxiety disorder

Answer

Post-traumatic stress disorder

Question 30

Which of the following is a common symptom of depression?

Accepted Answer

Low mood

Answer

Increased energy levels

Answer

Positive outlook on life

Answer

Difficulty sleeping

Question 31

What is the first step in treating depression?

Accepted Answer

Seeing a therapist

Answer

Taking medication

Answer

Ignoring the symptoms

Answer

Self-medicating

Question 32

Which of the following is a typical symptom of anxiety?

Accepted Answer

Feeling restless and on edge

Answer

Feeling sad and hopeless

Answer

Having trouble concentrating

Answer

Losing interest in activities

Question 33

What should be the first step in seeking help for a mental health condition?

Accepted Answer

Talking to a trusted adult or healthcare professional

Answer

Self-medicating

Answer

Ignoring the symptoms

Answer

Waiting for the condition to resolve on its own

Question 34

Which of the following is NOT a recommended coping mechanism for mental health conditions?

Accepted Answer

Using alcohol or drugs to self-medicate

Answer

Exercise

Answer

Talking to a therapist

Answer

Getting enough sleep

Question 35

What is the role of medication in treating mental health conditions?

Accepted Answer

Medication can alleviate symptoms but may not cure mental health conditions.

Answer

Medication is the only effective treatment for mental health conditions.

Answer

Medication is harmful and should be avoided.

Answer

Medication is a quick fix that can replace therapy.

Question 36

Which of the following is NOT a potential consequence of neglecting to treat mental health conditions?

Accepted Answer

Improved relationships with others

Answer

Heightened risk of suicide

Answer

Diminished academic performance

Answer

Increased healthcare expenses

Question 37

Which of the following is the most common treatment approach for depression?

Accepted Answer

Combination of therapy, medication, and lifestyle changes

Answer

Therapy only

Answer

Medication only

Answer

Lifestyle changes only, such as exercise and healthy diet

Question 38

What is the key difference between anxiety and panic disorder?

Accepted Answer

Anxiety is a constant state of worry, while panic disorder involves sudden and intense panic attacks.

Answer

Panic disorder is a constant state of worry, while anxiety involves sudden and intense panic attacks.

Answer

Anxiety and panic disorder are the same condition.

Answer

There is no difference between anxiety and panic disorder.

Question 39

What factor helps protect against mental health difficulties?

Accepted Answer

Strong social support network

Answer

Genetics

Answer

Substance use

Answer

Childhood trauma

Question 40

Which treatment is most often recommended as a first-line intervention for mild to moderate depression in young people?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Medication

Answer

Exercise

Answer

Electroconvulsive Therapy (ECT)

Question 41

Which feature characterizes generalized anxiety disorder?

Accepted Answer

Excessive worry about various topics

Answer

Panic attacks

Answer

Intense fears of specific objects or situations

Answer

Repetitive thoughts and behaviors

Question 42

What is a coping mechanism?

Accepted Answer

A healthy approach to manage stress

Answer

An unhealthy way to avoid reality

Answer

A type of medication

Answer

A sign of mental illness

Question 43

What is the most appropriate action to take when someone is experiencing a mental health crisis?

Accepted Answer

Seek professional help immediately.

Answer

Try to talk them out of it.

Answer

Offer practical support and encouragement.

Answer

Leave them alone to process their emotions.

Question 44

Among the following misconceptions about mental health, which is most critical to challenge and why?

Accepted Answer

Mental illness is a sign of weakness.

Answer

People with mental illness are violent.

Answer

Mental illness is a permanent condition.

Question 45

Identify one common symptom experienced by individuals with anxiety.

Accepted Answer

Rapid heartbeat

Answer

Unexplained muscle pain

Answer

Enhanced focus and concentration

Answer

Significant weight loss

Question 46

Which neurotransmitter is primarily implicated in the pathophysiology of depression?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

GABA

Answer

Epinephrine

Question 47

Which of the following is a well-established risk factor for developing mental health conditions?

Accepted Answer

Family history of mental illness

Answer

Balanced nutrition

Answer

Regular physical activity

Answer

Sufficient sleep

Question 48

Cognitive behavioral therapy (CBT) emphasizes which core principle?

Accepted Answer

Challenging negative thoughts and behaviors

Answer

Prescribing medications

Answer

Promoting relaxation techniques

Answer

Using dream interpretation

Question 49

Which statement about seeking professional help for mental health concerns is false?

Accepted Answer

Professional help can potentially worsen the condition

Answer

Early intervention can improve outcomes

Answer

Therapy provides valuable guidance and support

Answer

Therapy enhances coping mechanisms

Question 50

What is the term used to describe an intense and persistent fear of a particular object or situation?

Accepted Answer

Phobia

Answer

Compulsion

Answer

Anxiety disorder

Answer

Obsession

Question 51

Which of the following is a healthy coping mechanism for managing stress?

Accepted Answer

Engage in physical activity

Answer

Excessive alcohol consumption

Answer

Self-harm

Answer

Smoking

Question 52

How does stress differ from anxiety?

Accepted Answer

Stress is typically a short-term response to challenges

Answer

Anxiety is a chronic and persistent condition

Answer

Stress is caused by external factors, while anxiety is internal

Question 53

Which of the following may indicate depression in adolescents?

Accepted Answer

Loss of interest in previously enjoyable activities

Answer

Increased energy levels

Answer

Improved sleep quality

Question 54

What is the most supportive way to interact with an individual experiencing mental health challenges?

Accepted Answer

Listen attentively without judgment and offer support

Answer

Attempt to solve their problems for them

Answer

Avoid discussing their mental health

Answer

Tell them to 'snap out of it'