Injury Prevention and Treatment: A Comprehensive Guide for High School Freshmen

Question 1

What is the purpose of taping in injury prevention?

Accepted Answer

Provide support and stability to joints

Answer

Reduce muscle soreness

Answer

Improve circulation

Answer

Enhance athletic performance

Question 2

Which of the following is a symptom of shin splints?

Accepted Answer

Pain along the inner side of the shinbone

Answer

Numbness and tingling in the toes

Answer

Swelling and redness in the ankle

Answer

Difficulty walking

Question 3

What is the recommended first step in treating a sprain?

Accepted Answer

Applying the RICE protocol (Rest, Ice, Compression, Elevation)

Answer

Applying heat to the injured area

Answer

Taking over-the-counter pain relievers

Answer

Immobilizing the joint with a cast

Question 4

What is the MAIN purpose of using an ice pack in injury treatment?

Accepted Answer

Reduce swelling and inflammation

Answer

Increase blood flow to the injured area

Answer

Relieve pain

Answer

Prevent infection

Question 5

What should be your FIRST action after witnessing a sports injury?

Accepted Answer

Assess the injured person's condition

Answer

Call for medical help immediately

Answer

Move the injured person to a safer location

Answer

Leave the injured person alone

Question 6

Which of the following is NOT a type of soft tissue injury?

Accepted Answer

Fracture

Answer

Strain

Answer

Sprain

Answer

Contusion

Question 7

Which type of injury involves a tear in the muscle fibers?

Accepted Answer

Strain

Answer

Sprain

Answer

Contusion

Answer

Fracture

Question 8

Which of the following is a benefit of wearing protective gear in sports?

Accepted Answer

Prevention of injuries

Answer

Improved performance

Answer

Enhanced comfort

Answer

Protection from the elements

Question 9

Which of the following is NOT a symptom of a concussion?

Accepted Answer

Improved concentration

Answer

Headache

Answer

Confusion

Answer

Dizziness

Question 10

What is the first step to take when treating a heat-related illness?

Accepted Answer

Move the person to a cool place

Answer

Give the person fluids

Answer

Apply ice packs

Answer

Call for medical help

Question 11

What is the proper way to stretch before exercising?

Accepted Answer

Hold each stretch for 20-30 seconds

Answer

Bounce during stretches

Answer

Stretch only the muscles you will be using

Answer

Stretch until you feel pain

Question 12

To minimize the risk of sprains and strains during physical activity, which approach is most effective?

Accepted Answer

Gradually increasing activity intensity and duration while avoiding excessive exertion

Answer

Omitting warm-ups and stretching before exercising

Answer

Wearing unsuitable footwear and clothing for the activity

Question 13

Which injury is characterized by swelling, pain, and instability due to damage to connective tissue that stabilizes joints?

Accepted Answer

Sprain

Answer

Strain

Answer

Fracture

Answer

Dislocation

Question 14

The RICE protocol is primarily used to treat:

Accepted Answer

Sprains and strains

Answer

Minor cuts and scrapes

Answer

Bone fractures

Answer

Burns

Question 15

Which type of injury involves a partial or complete tear of muscle fibers?

Accepted Answer

Strain

Answer

Sprain

Answer

Concussion

Answer

Dislocation

Question 16

Which of the following is NOT a risk factor for knee pain?

Accepted Answer

Having high arches

Answer

Excessive weight

Answer

Overuse or repetitive movements

Answer

Maintaining poor posture

Question 17

What is the main cause of sprains?

Accepted Answer

Overstretching

Answer

Overuse

Answer

Direct impact

Answer

Muscle weakness

Question 18

Which of the following is an inappropriate measure for preventing sports injuries?

Accepted Answer

Ignoring pain during exercise

Answer

Warming up before exercise

Answer

Cooling down after exercise

Answer

Stretching regularly

Question 19

What is the primary goal of using the RICE method in treating injuries?

Accepted Answer

Minimizing pain and swelling

Answer

Accelerating the healing process

Answer

Preventing infection

Answer

Immobilizing the injured area

Question 20

Which approach is most effective in preventing overuse injuries?

Accepted Answer

Combining all of the above

Answer

Increasing training intensity gradually

Answer

Taking rest days when needed

Answer

Maintaining proper form during exercises

Question 21

Which of the following is not a characteristic symptom of a sprain?

Accepted Answer

Bone fracture

Answer

Pain

Answer

Swelling

Answer

Bruising

Question 22

What is the initial step in providing first aid for a suspected bone fracture?

Accepted Answer

Immobilizing the injured area

Answer

Elevating the injured limb

Answer

Applying ice to the injury

Answer

Calling for medical assistance

Question 23

What is the primary cause of sprains?

Accepted Answer

Excessive stretching or twisting of a ligament

Answer

Overuse of a muscle

Answer

Sudden impact

Answer

Lack of warm-up

Question 24

What type of injury involves a complete or partial tear of a ligament?

Accepted Answer

Sprain

Answer

Strain

Answer

Concussion

Answer

Fracture

Question 25

Which of the following is NOT a common symptom of a concussion?

Accepted Answer

Muscle pain

Answer

Headache

Answer

Dizziness

Answer

Confusion

Question 26

What is the most important thing to do when responding to a sports injury?

Accepted Answer

Stay calm and assess the situation

Answer

Get immediate medical attention

Answer

Apply first aid if necessary

Answer

Wait for the pain to go away

Question 27

Which of the following is NOT a recommended treatment for a sprain?

Accepted Answer

Surgery

Answer

RICE

Answer

Rest

Answer

Physical therapy

Question 28

What is the purpose of using a tensor bandage?

Accepted Answer

To provide support and compression

Answer

To immobilize an injured joint

Answer

To apply cold therapy

Answer

To protect a wound

Question 29

Which type of injury involves a complete tear of a ligament or tendon?

Accepted Answer

Rupture

Answer

Strain

Answer

Sprain

Answer

Bruise

Question 30

What is the acronym for the steps of first aid for sprains, which include rest, ice, compression, elevation?

Accepted Answer

RICE

Answer

RIC

Answer

PRICE

Answer

PRIC

Question 31

What is the best initial response to a suspected muscle strain?

Accepted Answer

Apply ice and rest the muscle

Answer

Stretch the muscle vigorously

Answer

Take pain medication

Answer

Ignore the pain and continue activity

Question 32

In the rehabilitation of a sprained ankle, which of the following is a passive treatment method?

Accepted Answer

RICE protocol

Answer

Stretching

Answer

Strengthening exercises

Question 33

In first aid, what should be done first for a suspected fracture?

Accepted Answer

Immobilize the injured area with a splint or sling

Answer

Apply ice to the injured area

Answer

Elevate the injured limb

Answer

Give pain medication

Question 34

Which type of injury involves a partial or complete tear of a muscle fiber?

Accepted Answer

Strain

Answer

Contusion

Answer

Fracture

Answer

Sprain

Question 35

Which of the following symptoms is not associated with a sprain?

Accepted Answer

Open wound

Answer

Bruising

Answer

Swelling

Answer

Pain

Question 36

In RICE, a first aid acronym for treating injuries, what does "R" stand for?

Accepted Answer

Rest

Answer

Release

Answer

Rub

Answer

Rapid

Question 37

What is the primary role of athletic trainers in injury prevention?

Accepted Answer

Educating athletes about injury risks and preventive measures

Answer

Providing emergency medical treatment

Answer

Rehabilitating injured athletes

Question 38

Which type of fracture is characterized by a complete break in the bone with visible bone ends?

Accepted Answer

Open fracture

Answer

Greenstick fracture

Answer

Closed fracture

Answer

Stress fracture

Question 39

What should be your initial action if you suspect someone has a concussion?

Accepted Answer

Keep them calm and seek medical attention immediately

Answer

Give them water and let them rest

Answer

Walk them around to keep them awake

Question 40

Which of the following is a typical symptom of a concussion?

Accepted Answer

Headache

Answer

Swelling

Answer

Open wound

Answer

Bruising

Question 41

When administering CPR, what is the initial step?

Accepted Answer

Check for responsiveness and call for help

Answer

Give rescue breaths

Answer

Start chest compressions

Answer

Place the person in the recovery position

Question 42

Which of the following is a risk factor for sports injuries?

Accepted Answer

Insufficient warm-up

Answer

Regular exercise

Answer

Adequate sleep

Answer

Proper nutrition

Question 43

Which of the following is a major cause of sports injuries?

Accepted Answer

Overexertion and improper form

Answer

Exposure to extreme weather conditions

Answer

Lack of proper nutrition

Answer

Genetics

Question 44

What is the main benefit of warming up before exercise?

Accepted Answer

Prepares the body for physical activity by increasing blood flow and flexibility

Answer

Improves coordination

Answer

Increases strength

Answer

Reduces the risk of boredom

Question 45

What is the first step in treating a sprain?

Accepted Answer

RICE (Rest, Ice, Compression, Elevation)

Answer

Take pain medication

Answer

Apply heat to the affected area

Answer

Massage the injured area

Question 46

What should be your immediate action if you suspect a dislocated joint?

Accepted Answer

Immobilize the joint and seek medical attention immediately

Answer

Try to manually reset the joint

Answer

Apply ice to the affected area

Answer

Massage the injured area

Question 47

Which of the following is a key risk factor for developing heat-related illnesses?

Accepted Answer

High humidity and lack of acclimatization to heat

Answer

Experience with hot environments

Answer

Low body weight

Answer

Good physical fitness

Question 48

What is the recommended duration for a warm-up before exercise?

Accepted Answer

10-15 minutes of light- to moderate-intensity activity

Answer

As long as possible to maximize flexibility

Answer

5-10 minutes of stretching only

Answer

20-25 minutes of vigorous exercise