Injury Prevention and First Aid: Learn to Stay Safe and Healthy

Question 1

Your teammate collapses during a soccer game. What are the first three steps you should take while waiting for medical help?

Accepted Answer

Check for responsiveness, call for help, and check for breathing and a pulse.

Answer

Move the teammate off the field to the nearest medical facility.

Answer

Apply ice to the affected area to reduce swelling.

Answer

Give the teammate water or food to help them recover.

Question 2

Why does a basketball coach recommend adding plyometric exercises to training to reduce the risk of ankle sprains?

Accepted Answer

Plyometric exercises improve balance, coordination, and strength around the ankle.

Answer

Plyometric exercises increase flexibility in the ankle joint.

Answer

Plyometric exercises reduce inflammation and pain associated with ankle sprains.

Question 3

How can psychological factors, like stress and anxiety, impact the likelihood and seriousness of sports injuries?

Accepted Answer

Stress and anxiety can make it harder to focus and react quickly, raising the risk of injuries.

Answer

Psychological factors can directly lead to physical injuries.

Answer

Psychological factors don't affect how severe sports injuries are.

Answer

Only professional athletes are affected by psychological factors in sports injuries.

Question 4

In sports injury management, the term "golden hour" refers to:

Accepted Answer

The first hour after an injury, when immediate medical attention is crucial.

Answer

The time it takes for most sports injuries to heal completely.

Answer

The period when an athlete experiences the most pain and discomfort after an injury.

Question 5

To prevent injuries in sports, which principle involves gradually increasing training intensity, duration, and frequency over time?

Accepted Answer

Gradually increasing training intensity, duration, and frequency over time to enhance fitness while minimizing injury risk.

Answer

Abruptly increasing training intensity, duration, and frequency to improve fitness quickly.

Answer

Maintaining a constant training routine without any changes, as consistency is key to injury prevention.

Question 6

During soccer practice, Sarah twisted her ankle while attempting a tackle. Which warm-up exercise is most effective in preventing ankle sprains?

Accepted Answer

Stretch calf and ankle muscles

Answer

Do jumping jacks

Answer

Run laps around the field

Answer

Practice dribbling and passing

Question 7

How do balance exercises primarily contribute to preventing sports injuries?

Accepted Answer

By improving neuromuscular coordination and sensory integration.

Answer

By isolating and strengthening specific muscles.

Answer

By enhancing flexibility and range of motion.

Answer

By increasing muscle power and endurance.

Question 8

Which of these is NOT a psychological effect that sports injuries can cause?

Accepted Answer

Increased self-confidence

Answer

Sadness

Answer

Isolation from friends

Answer

Anxiety about returning to play

Question 9

Why is it important to warm up before and cool down after playing sports?

Accepted Answer

Warming up gets your muscles ready for activity and cooling down helps them recover.

Answer

Warming up helps prevent injuries, but cooling down isn't really necessary.

Answer

Both are important, but only if you do them for at least 30 minutes.

Answer

Cooling down is more important than warming up for preventing injuries.

Question 10

Which of these is NOT an ethical responsibility of coaches in youth sports when it comes to injuries?

Accepted Answer

Ignoring or downplaying parents' worries about injuries.

Answer

Putting athletes' well-being ahead of winning.

Answer

Keeping parents and doctors informed about injuries.

Answer

Getting medical help when needed.

Question 11

What is the RICE method used to treat?

Accepted Answer

Sprains and strains

Answer

Cuts

Answer

Concussions

Answer

Broken bones

Question 12

What is the proper way to lift a heavy object?

Accepted Answer

Squat down and lift with your legs

Answer

Bend over at the waist and lift with your back

Answer

Use a machine to lift the object

Answer

Get someone else to lift it for you

Question 13

What is the most important thing to do when responding to an emergency?

Accepted Answer

Stay calm and assess the situation

Answer

Call for help immediately

Answer

Try to solve the problem yourself

Answer

Leave the area if possible

Question 14

What is the initial step in responding to an emergency situation?

Accepted Answer

Stay calm and assess the situation

Answer

Call for help immediately

Answer

Begin providing first aid

Answer

Comfort the victim

Question 15

What does the RICE method stand for?

Accepted Answer

Rest, Ice, Compression, and Elevation

Answer

Rest, Immobilize, Clean, and Elevate

Answer

Relief, Ice, Compression, and Elevation

Answer

Recovery, Ice, Compression, and Elevation

Question 16

Which of the following is NOT a risk factor for heat-related illnesses?

Accepted Answer

Cold weather

Answer

Extreme heat and humidity

Answer

Dehydration

Answer

Overexertion

Question 17

What is the most important thing to do when responding to an emergency?

Accepted Answer

Stay calm and call for help

Answer

Check the victim's breathing and pulse

Answer

Move the victim to a safe location

Answer

Start CPR if the victim is not breathing

Question 18

What is the purpose of using an ice pack on an injury?

Accepted Answer

To reduce swelling and pain

Answer

To prevent infection

Answer

To promote healing

Answer

To increase blood flow

Question 19

What is the difference between a sprain and a strain?

Accepted Answer

A sprain involves a ligament, while a strain involves a muscle or tendon.

Answer

A strain involves a ligament, while a sprain involves a muscle or tendon.

Answer

A sprain is more severe than a strain.

Answer

A strain is more severe than a sprain.

Question 20

Which of the following is **NOT** a type of fracture?

Accepted Answer

Sprain

Answer

Open fracture

Answer

Closed fracture

Answer

Stress fracture

Question 21

Which of the following signs indicates a serious head injury?

Accepted Answer

Loss of consciousness

Answer

Nausea or vomiting

Answer

Headache

Answer

Blurred vision

Question 22

What is the purpose of a concussion protocol?

Accepted Answer

To prevent athletes from returning to play too soon after a concussion

Answer

To diagnose concussions

Answer

To treat concussions

Answer

To educate athletes about concussions

Question 23

What is the proper way to bandage a wound?

Accepted Answer

Cover the wound with a clean dressing and secure it loosely with tape or a bandage

Answer

Wrap the bandage tightly around the wound

Answer

Apply pressure to the wound

Answer

Leave the wound uncovered

Question 24

Which of the following is an example of a soft tissue injury?

Accepted Answer

Sprain

Answer

Fracture

Answer

Dislocation

Answer

Concussion

Question 25

What is the best way to prevent dehydration during exercise?

Accepted Answer

Drink plenty of fluids before, during, and after exercise

Answer

Eat salty foods

Answer

Avoid exercising in hot weather

Answer

Wear waterproof clothing

Question 26

Which of the following is NOT a risk factor for sports injuries?

Accepted Answer

Natural athletic ability.

Answer

Poor nutrition and hydration.

Answer

Lack of sleep and rest.

Answer

Smoking and alcohol use.

Question 27

How does a proper warm-up routine help prevent injuries in sports?

Accepted Answer

Increases body temperature, flexibility, and coordination

Answer

Improves performance only, not injury prevention

Answer

Necessary only for professional athletes, not recreational activities

Answer

Can lead to fatigue and hinder performance if done excessively

Question 28

Which of the following is NOT a common sports injury?

Accepted Answer

Influenza

Answer

Knee sprain

Answer

Concussion

Answer

Hamstring strain

Question 29

Which type of bandage is used to hold a wound together?

Accepted Answer

Adhesive bandage

Answer

Gauze bandage

Answer

Elastic bandage

Answer

Triangular bandage

Question 30

How do both personal characteristics (intrinsic factors) and external influences (extrinsic factors) contribute to the development of sports injuries?

Accepted Answer

Intrinsic factors like genetics and flexibility affect injury risk, while extrinsic factors like playing surfaces influence injury severity.

Answer

Only external factors like poor coaching or inadequate safety gear cause sports injuries.

Answer

Intrinsic factors cannot be changed, but extrinsic factors can be adjusted to lower injury risk.

Answer

Intrinsic and extrinsic factors do not play a role in sports injuries.

Question 31

Which type of injury develops gradually over time due to excessive or repetitive use?

Accepted Answer

Chronic injury

Answer

Acute injury

Answer

Stress fracture

Answer

Dislocation

Question 32

What is a primary reason for warming up before physical activity?

Accepted Answer

To reduce the likelihood of injury

Answer

To increase body temperature

Answer

To enhance flexibility

Answer

To improve athletic performance

Question 33

Which type of sports injury is characterized by a tear or stretch in a muscle or tendon?

Accepted Answer

Strain

Answer

Sprain

Answer

Concussion

Answer

Fracture

Question 34

The RICE method is used to treat:

Accepted Answer

Sprains and strains

Answer

Concussions

Answer

Fractures

Answer

Dislocations

Question 35

When providing first aid for a fracture, the first step should be to:

Accepted Answer

Immobilize the injured area

Answer

Apply ice

Answer

Elevate the injured area

Answer

Give the person pain relievers

Question 36

Which of the following is not a risk factor that can contribute to sports injuries?

Accepted Answer

Sufficient physical conditioning

Answer

Insufficient warm-up before exercise

Answer

Improper technique or form during physical activity

Answer

Fatigue or exhaustion

Question 37

Which of the following tasks is outside the scope of an athletic trainer's responsibilities?

Accepted Answer

Performing surgical procedures

Answer

Assessing and diagnosing injuries

Answer

Providing first aid and emergency care

Answer

Developing and overseeing rehabilitation programs

Question 38

Which technological advancement has enhanced injury monitoring and recovery?

Accepted Answer

Wearable fitness trackers

Answer

Virtual reality

Answer

Social media platforms

Answer

Online medical databases

Question 39

Which symptom is NOT associated with a concussion?

Accepted Answer

Increased appetite

Answer

Headache

Answer

Nausea

Answer

Memory loss

Question 40

How does educating and empowering athletes contribute to preventing injuries?

Accepted Answer

It teaches athletes about safety protocols and their role in preventing injuries.

Answer

It requires athletes to strictly follow safety regulations.

Answer

It gives athletes first aid training.

Question 41

Classify the following sports injuries into minor, moderate, or severe:
1. Sprain
2. Dislocation
3. Concussion
4. Bruise

Accepted Answer

Sprain: Minor
Dislocation: Moderate
Concussion: Severe
Bruise: Minor

Answer

Sprain: Moderate
Dislocation: Severe
Concussion: Minor
Bruise: Moderate

Answer

Sprain: Severe
Dislocation: Minor
Concussion: Moderate
Bruise: Severe

Question 42

What is the RICE method used to treat?

Accepted Answer

Minor injuries

Answer

Chronic injuries

Answer

Dislocations

Answer

Fractures

Question 43

What type of injury occurs when a muscle is torn?

Accepted Answer

Strain

Answer

Sprain

Answer

Contusion

Answer

Dislocation

Question 44

What is the purpose of a cool-down period after exercise?

Accepted Answer

To gradually lower heart rate and body temperature

Answer

To prevent muscle soreness

Answer

To improve flexibility

Answer

To reduce the risk of injuries

Question 45

Which of the following is the most common injury in sports, affecting ligaments?

Accepted Answer

Sprain

Answer

Fracture

Answer

Concussion

Answer

Dislocation

Question 46

What is the most effective method for treating a sprain?

Accepted Answer

RICE (Rest, Ice, Compression, Elevation)

Answer

HEAT (Heat, Elevation, Activity, Treatment)

Answer

Applying cold therapy only

Answer

Massaging the affected area

Question 47

What is the RICE method used to treat?

Accepted Answer

Sprains

Answer

Fractures

Answer

Cuts

Answer

Dislocations

Question 48

What is the purpose of RICE in injury treatment?

Accepted Answer

To reduce pain and swelling

Answer

To prevent infection

Answer

To promote healing

Answer

To enhance mobility

Question 49

Which of the following is NOT a major cause of sports injuries?

Accepted Answer

Proper nutrition

Answer

Overuse

Answer

Inadequate warm-up

Answer

Improper technique

Question 50

What is the first step in responding to an emergency situation?

Accepted Answer

Assess the situation

Answer

Call for help

Answer

Provide first aid

Answer

Leave the scene

Question 51

What is the difference between a strain and a sprain?

Accepted Answer

A strain involves muscles, while a sprain involves ligaments

Answer

A sprain involves muscles, while a strain involves ligaments

Answer

A strain is more serious than a sprain

Answer

A sprain is more serious than a strain

Question 52

Which of the following is NOT a sign of heat exhaustion?

Accepted Answer

Chills

Answer

Nausea

Answer

Vomiting

Answer

Confusion

Question 53

What is the most important thing to remember when providing first aid?

Accepted Answer

Stay calm and assess the situation

Answer

Use sterile materials

Answer

Follow the latest medical guidelines

Answer

Call for help immediately

Question 54

What is the RICE method primarily used to treat?

Accepted Answer

Sprains

Answer

Bruises

Answer

Broken bones

Answer

Headaches

Question 55

Which type of stretch is recommended before a workout?

Accepted Answer

Dynamic stretch

Answer

Static stretch

Answer

Ballistic stretch

Answer

Isometric stretch

Question 56

What is the immediate priority when providing first aid for a broken bone?

Accepted Answer

Immobilizing the area

Answer

Applying ice

Answer

Giving pain medication

Answer

Elevating the area

Question 57

What type of injury involves a tear in a ligament?

Accepted Answer

Sprain

Answer

Strain

Answer

Bruise

Answer

Dislocation

Question 58

What is the acronym used to guide the steps of basic first aid?

Accepted Answer

DRABCD

Answer

CABD

Answer

CRABC

Answer

DCARB

Question 59

Which of the following is NOT a common type of sports injury?

Accepted Answer

Tooth decay

Answer

Sprain

Answer

Fracture

Answer

Bruise

Question 60

How should a sprain be treated using the RICE method?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Run, Ice, Compress, Elevate

Answer

Rest, Heat, Compress, Elevate

Answer

Run, Heat, Compress, Elevate

Question 61

What is the main purpose of using an ice pack in first aid?

Accepted Answer

To reduce pain and swelling

Answer

To promote healing

Answer

To prevent infection

Answer

To numb the area

Question 62

What is the Heimlich maneuver primarily used for?

Accepted Answer

To dislodge a foreign object from the airway

Answer

To stop bleeding

Answer

To treat a concussion

Answer

To revive someone who is unconscious

Question 63

What is the most important aspect of providing first aid?

Accepted Answer

Staying calm

Answer

Knowing the right techniques

Answer

Responding quickly

Answer

Applying pressure to stop bleeding

Question 64

Which of these is NOT an effective injury prevention strategy?

Accepted Answer

Ignoring warning signs of pain

Answer

Warming up before exercise

Answer

Cooling down after exercise

Answer

Using the proper equipment