Mental Health Quizzes: Test Your Knowledge and Improve Your Well-being

Question 1

Which of the following is **not** a common symptom of depression?

Accepted Answer

Increased energy levels

Answer

Persistent sadness

Answer

Loss of interest in activities

Answer

Difficulty concentrating

Question 2

Which type of therapy aims to change maladaptive thought patterns and behaviors?

Accepted Answer

Cognitive Behavioral Therapy

Answer

Psychoanalysis

Answer

Humanistic Therapy

Answer

Group Therapy

Question 3

What is the term for a sudden, intense panic attack that can occur without warning?

Accepted Answer

Panic disorder

Answer

Anxiety disorder

Answer

Phobia

Answer

Obsessive-compulsive disorder

Question 4

Which of the following is **not** a risk factor for developing an eating disorder?

Accepted Answer

High income

Answer

Body image issues

Answer

Low self-esteem

Answer

Perfectionism

Question 5

What is the key difference between psychosis and neurosis?

Accepted Answer

Psychosis involves a loss of touch with reality, while neurosis does not.

Answer

Neurosis involves a loss of touch with reality, while psychosis does not.

Answer

There is no difference between psychosis and neurosis.

Answer

Psychosis is more severe than neurosis.

Question 6

Which of the following is **not** a sign that a person may need professional help for their mental health?

Accepted Answer

Good hygiene

Answer

Persistent suicidal thoughts

Answer

Hallucinations

Answer

Extreme anxiety

Question 7

What is **not** a benefit of reducing stigma in mental health?

Accepted Answer

It magically cures mental illnesses

Answer

It encourages people to seek help earlier.

Answer

It reduces the likelihood of discrimination.

Answer

It promotes a more accepting society.

Question 8

Which of the following is NOT typically considered a mental health disorder among adolescents?

Accepted Answer

Heart disease

Answer

Depression

Answer

Anxiety

Answer

Bipolar disorder

Question 9

Which primary symptom characterizes generalized anxiety disorder (GAD)?

Accepted Answer

Persistent worry and excessive anxiety

Answer

Depressed mood and fatigue

Answer

Hallucinations and delusions

Answer

Mood swings and irritability

Question 10

Which treatment approach is most commonly utilized for anxiety disorders?

Accepted Answer

Psychotherapy

Answer

Medication

Answer

Electroconvulsive therapy

Answer

Hospitalization

Question 11

How does stigma impact mental health?

Accepted Answer

It can hinder individuals from seeking support

Answer

It has no significant effect on mental well-being

Answer

It only affects individuals with severe mental illness

Answer

It is a sign of personal weakness

Question 12

What is the initial step in seeking help for mental health concerns?

Accepted Answer

Seeing a mental health professional

Answer

Contacting a crisis support hotline

Answer

Taking prescribed medication

Answer

Joining a support group

Question 13

Which component is central to cognitive-behavioral therapy (CBT)?

Accepted Answer

Identifying and modifying negative thought patterns

Answer

Focusing on the past to understand current issues

Answer

Using medication to alter brain chemistry

Answer

Analyzing dreams

Question 14

How is substance use related to mental health?

Accepted Answer

Substance use can both cause and result from mental health issues

Answer

Mental health problems always lead to substance use

Answer

Substance use has no impact on mental well-being

Answer

Mental health problems can be treated without addressing substance use

Question 15

What is the most crucial aspect of maintaining positive mental health?

Accepted Answer

Engaging in self-care and healthy coping mechanisms

Answer

Regular medication use

Answer

Seeking professional assistance when required

Answer

Avoiding situations that cause stress

Question 16

What is a common sign of depression?

Accepted Answer

Feeling sad for a long time

Answer

Feeling happy most of the time

Answer

Having lots of energy

Question 17

Which of these is a common symptom of depression?

Accepted Answer

Feeling sad and losing interest in activities

Answer

Feeling very happy and energetic

Answer

Having trouble focusing and racing thoughts

Answer

Believing you are very important and special

Question 18

Which of the following is NOT a typical symptom of depression?

Accepted Answer

Increased energy and motivation

Answer

Persistent sadness

Answer

Loss of interest in activities

Answer

Difficulty concentrating

Question 19

Which neurotransmitter is mainly associated with anxiety disorders?

Accepted Answer

GABA

Answer

Serotonin

Answer

Dopamine

Answer

Glutamate

Question 20

What is the recommended primary treatment approach for obsessive-compulsive disorder (OCD)?

Accepted Answer

A combination of medication and CBT

Answer

Medication only

Answer

Cognitive-behavioral therapy (CBT) only

Answer

Lifestyle changes only

Question 21

What is the main distinction between stigma and discrimination in the context of mental health?

Accepted Answer

Stigma is a negative attitude, while discrimination is an action or behavior based on that attitude.

Answer

Discrimination is a more severe form of stigma.

Answer

Stigma only applies to mental illness, while discrimination can occur for other reasons.

Answer

There is no difference between stigma and discrimination.

Question 22

What is the primary aim of cognitive-behavioral therapy (CBT) for mental health disorders?

Accepted Answer

To change negative thought patterns and behaviors

Answer

To uncover unconscious conflicts from the past

Answer

To increase medication adherence

Answer

To build social support systems

Question 23

Which of the following is **not** a characteristic symptom of depression?

Accepted Answer

Increased energy levels and agitation

Answer

Persistent low mood or sadness

Answer

Loss of interest in previously enjoyed activities

Answer

Difficulty concentrating or making decisions

Question 24

Which type of anxiety disorder is characterized by excessive and uncontrollable worry about a variety of topics or situations?

Accepted Answer

Generalized anxiety disorder

Answer

Panic disorder

Answer

Obsessive-compulsive disorder

Answer

Social anxiety disorder

Question 25

Which of the following is **not** considered a protective factor against the development of mental health problems?

Accepted Answer

Lack of positive coping mechanisms

Answer

Strong social connections

Answer

Regular physical activity

Answer

Healthy eating habits

Question 26

What is the first-line treatment approach typically recommended for individuals with major depressive disorder?

Accepted Answer

A combination of psychotherapy and medication

Answer

Medication only

Answer

Psychotherapy only

Answer

Lifestyle modifications alone

Question 27

What is the primary goal of cognitive behavioral therapy (CBT)?

Accepted Answer

To modify negative thought patterns and behaviors

Answer

To develop stronger communication skills

Answer

To alleviate symptoms of depression and anxiety

Answer

To enhance problem-solving abilities

Question 28

Which of the following is **not** a form of stigma associated with mental illness?

Accepted Answer

Respect and understanding of mental health challenges

Answer

Fear or prejudice towards individuals with mental health conditions

Answer

Discrimination in employment or housing

Answer

Negative stereotypes or misconceptions

Question 29

What is the primary purpose of a crisis hotline in the context of mental health emergencies?

Accepted Answer

To provide immediate support, crisis intervention, and safety planning

Answer

To offer long-term therapy and treatment

Answer

To connect individuals with local mental health services and resources

Answer

To conduct psychiatric evaluations and diagnoses

Question 30

Which of the following is **not** considered a self-care strategy for maintaining good mental health?

Accepted Answer

Consuming alcohol or drugs to cope with stress

Answer

Getting sufficient sleep

Answer

Engaging in regular physical activity

Answer

Eating a balanced and nutritious diet

Question 31

What is a common risk factor for developing a mental health disorder?

Accepted Answer

Experiencing childhood trauma

Answer

Strong social connections

Answer

Engaging in regular physical activity

Question 32

Which of the following is a characteristic symptom of generalized anxiety disorder (GAD)?

Accepted Answer

Persistent worrying that is difficult to control

Answer

Feelings of sadness and hopelessness

Answer

Intense fear of specific objects or situations

Answer

Recurring unwanted thoughts or images

Question 33

What type of therapy focuses on changing negative thought patterns and behaviors?

Accepted Answer

Cognitive-behavioral therapy (CBT)

Answer

Psychodynamic therapy

Answer

Humanistic therapy

Answer

Exposure therapy

Question 34

Which neurotransmitter is primarily associated with mood regulation?

Accepted Answer

Serotonin

Answer

Dopamine

Answer

Norepinephrine

Answer

Glutamate

Question 35

A defining characteristic of schizophrenia is:

Accepted Answer

Experiencing hallucinations or delusions

Answer

Feeling emotionally detached from oneself

Answer

Episodes of excessively elevated mood

Answer

Excessive anxiety and worry

Question 36

Which of the following is a healthy coping mechanism for managing stress?

Accepted Answer

Engaging in regular physical activity

Answer

Using drugs or alcohol

Answer

Avoiding social interactions

Answer

Suppressing or bottling up emotions

Question 37

What is the primary goal of mental health first aid?

Accepted Answer

To provide immediate assistance and support to someone experiencing a mental health crisis.

Answer

To make a diagnosis and recommend specific treatment options.

Answer

To replace the role of mental health professionals.

Answer

To offer long-term therapy and counseling.

Question 38

Which of the following is not considered a protective factor against mental health disorders?

Accepted Answer

History of childhood trauma

Answer

Strong social support network

Answer

Positive self-esteem

Answer

Resilience and coping skills

Question 39

What is the difference between a diagnosis and a prognosis?

Accepted Answer

A diagnosis identifies a mental health condition, while a prognosis predicts its potential course and outcome.

Answer

A prognosis identifies a mental health condition, while a diagnosis predicts its potential course and outcome.

Answer

A diagnosis and a prognosis are essentially the same thing.

Answer

A prognosis is a treatment plan, while a diagnosis is a specific label for a mental health condition.

Question 40

Which of the following is NOT a common symptom of depression?

Accepted Answer

Elevated mood

Answer

Depressed mood

Answer

Loss of interest in activities

Question 41

Which symptom is frequently associated with anxiety disorders?

Accepted Answer

Rapid thoughts and restlessness

Answer

Low mood and exhaustion

Answer

Hallucinations and delusions

Answer

Muscle weakness and tremors

Question 42

In the treatment of major depressive disorder, what is generally the initial recommended approach?

Accepted Answer

Antidepressant medication

Answer

Cognitive-behavioral therapy

Answer

Hospitalization as an inpatient

Answer

Electroconvulsive treatment

Question 43

What differentiates a mood disorder from an anxiety disorder?

Accepted Answer

Mood disorders impact emotions, while anxiety disorders affect thoughts

Answer

Anxiety disorders impact emotions, while mood disorders affect thoughts

Answer

Mood disorders have a longer duration than anxiety disorders

Answer

Anxiety disorders are more severe than mood disorders

Question 44

What is the primary purpose of mental health screenings?

Accepted Answer

Identifying individuals with potential mental health concerns

Answer

Diagnosing specific mental health disorders

Answer

Providing immediate mental health treatment

Answer

Preventing the onset of mental health problems

Question 45

In mental health care, which action by a health practitioner legally requires the client's informed consent?

Accepted Answer

Prescribing medication

Answer

Evaluating the client's mental state

Answer

Making a diagnosis

Question 46

How do trauma and adversity affect mental health? Explain the psychological and emotional consequences, and suggest effective interventions and support systems.

Accepted Answer

Trauma and adversity can trigger psychological and emotional effects like anxiety, depression, and PTSD. Interventions include trauma-informed therapy and medication.

Answer

Trauma and adversity do not have lasting effects on mental health.

Answer

Trauma and adversity always lead to mental health issues.

Question 47

Which of the following is a primary symptom of depression?

Accepted Answer

Persistent feelings of sadness and hopelessness

Answer

Elevated mood and increased energy

Answer

Visual or auditory hallucinations

Answer

Difficulty falling or staying asleep

Question 48

What is the term for an intense and persistent fear of a specific object or situation?

Accepted Answer

Phobia

Answer

Delusion

Answer

Compulsion

Answer

Obsession

Question 49

Which type of therapy focuses on identifying and changing negative thought patterns?

Accepted Answer

Cognitive Behavioral Therapy (CBT)

Answer

Humanistic Therapy

Answer

Psychodynamic Therapy

Answer

Art Therapy

Question 50

Which neurotransmitter is associated with feelings of contentment and well-being?

Accepted Answer

Serotonin

Answer

Acetylcholine

Answer

Glutamate

Answer

Dopamine

Question 51

Which factor is known to contribute to the maintenance of good mental health?

Accepted Answer

Strong social support

Answer

Exposure to childhood trauma

Answer

Substance misuse

Answer

Genetic predisposition for mental illness

Question 52

What is the name of the mental disorder characterized by persistent, intrusive thoughts and repetitive behaviors?

Accepted Answer

Obsessive Compulsive Disorder (OCD)

Answer

Schizophrenia

Answer

Depression

Answer

Generalized Anxiety Disorder (GAD)

Question 53

Which of the following is an example of a healthy self-care practice that promotes mental well-being?

Accepted Answer

Regular physical activity

Answer

Unhealthy eating habits

Answer

Smoking cigarettes

Answer

Excessive use of social media

Question 54

When experiencing mental health concerns, what is the first recommended step to take?

Accepted Answer

Talk to a trusted adult or mental health professional

Answer

Ignore the symptoms

Answer

Isolate oneself from others

Answer

Self-medicate with drugs or alcohol

Question 55

Which symptom is commonly associated with schizophrenia?

Accepted Answer

Hallucinations

Answer

Persistent sadness

Answer

Compulsive rituals

Answer

Excessive worry

Question 56

What is the term for a mental health condition in which a person has two or more distinct identities or personalities?

Accepted Answer

Dissociative Identity Disorder (DID)

Answer

Obsessive Compulsive Disorder (OCD)

Answer

Multiple Personality Disorder (MPD)

Answer

Bipolar Disorder