Chronic Diseases and Physical Activity: The Ultimate Guide for High Schoolers

Question 1

Which factor is NOT relevant when evaluating the impact of physical activity on chronic disease prevention?

Accepted Answer

Income

Answer

Age

Answer

Gender

Answer

Cultural background

Question 2

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 3

Identify the physiological mechanism by which physical activity reduces the risk of type 2 diabetes:

Accepted Answer

Increased insulin sensitivity

Answer

Reduced blood pressure

Answer

Lowered cholesterol levels

Answer

Improved lung capacity

Question 4

Which component of physical fitness is most closely associated with reducing the risk of stroke?

Accepted Answer

Cardiovascular endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 5

Which of the following activities qualifies as moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Running

Answer

Playing basketball

Answer

Lifting weights

Question 6

Which type of exercise is most effective for improving bone health?

Accepted Answer

Weightlifting

Answer

Swimming

Answer

Cycling

Answer

Yoga

Question 7

True or False: Physical activity can help to improve mental well-being by reducing stress levels.

Accepted Answer

True

Answer

False

Question 8

What type of physical activity is most recommended for managing type 2 diabetes effectively?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Interval training

Question 9

According to physical activity guidelines, how much moderate-intensity physical activity should adults aim for each week?

Accepted Answer

At least 150 minutes

Answer

At least 75 minutes

Answer

At least 300 minutes

Answer

At least 100 minutes

Question 10

Which type of exercise is most recommended for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Balance exercises

Question 11

According to the CDC, what is the recommended amount of moderate-intensity physical activity for adults per week?

Accepted Answer

150 minutes

Answer

300 minutes

Answer

60 minutes daily

Answer

90 minutes daily

Question 12

Which of the following is an example of a SMART goal for increasing physical activity?

Accepted Answer

To exercise for 30 minutes every day

Answer

To lose 10 pounds in 2 months

Answer

To be more active

Answer

To get moving

Question 13

Which of the following is NOT a potential benefit of regular physical activity for individuals with chronic diseases?

Accepted Answer

Exacerbated pain and inflammation

Answer

Improved cardiovascular health

Answer

Reduced pain and stiffness

Answer

Improved cognitive function

Question 14

What is the recommended amount of moderate-intensity physical activity for adults?

Accepted Answer

30 minutes on most days of the week

Answer

60 minutes daily

Answer

120 minutes daily

Answer

As much as possible

Question 15

Which of the following is not a risk factor for developing chronic diseases?

Accepted Answer

Genetics

Answer

Smoking

Answer

Poor nutrition

Answer

Physical inactivity

Question 16

Which of the following mechanisms is NOT involved in the protective effects of physical activity against chronic diseases?

Accepted Answer

Increased blood pressure

Answer

Reduced inflammation

Answer

Improved insulin sensitivity

Answer

Enhanced immune function

Question 17

Which type of physical activity is most effective in reducing the risk of cardiovascular disease?

Accepted Answer

Endurance training

Answer

Resistance training

Answer

Flexibility training

Answer

Interval training

Question 18

How does physical activity interact with nutrition in preventing and managing chronic diseases?

Accepted Answer

Physical activity enhances the effects of a healthy diet

Answer

Diet can compensate for the lack of physical activity

Answer

Physical activity and diet have no relation to chronic disease

Answer

Physical activity can negate the benefits of a poor diet

Question 19

Which of the following is NOT a crucial component of a comprehensive physical activity plan?

Accepted Answer

Avoiding all strenuous activity

Answer

Goal setting

Answer

Gradual progression

Answer

Rest and recovery

Question 20

Which of the following is NOT a proven benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Increased muscle mass

Question 21

Which type of exercise is most effective for improving cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility training

Answer

Circuit training

Question 22

Which of the following is an example of a modifiable risk factor for chronic diseases?

Accepted Answer

Health behavior choices

Answer

Age

Answer

Family history

Answer

Gender

Question 23

For individuals with chronic diseases, resistance training provides various benefits. Which of the following is a primary advantage of resistance training for this population?

Accepted Answer

Increased muscle mass

Answer

Enhanced balance

Answer

Improved flexibility

Answer

Enhanced cardiovascular fitness

Question 24

Which type of physical activity is most effective for managing cardiovascular disease risk?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Interval training

Question 25

Which of the following is NOT a barrier to physical activity for individuals with chronic diseases?

Accepted Answer

Lack of motivation

Answer

Fatigue

Answer

Pain

Answer

Time constraints

Question 26

Which of the following is NOT a consequence of physical inactivity?

Accepted Answer

Improved cardiovascular health

Answer

Increased risk of heart disease

Answer

Obesity

Answer

Type 2 diabetes

Question 27

Which of the following is NOT a protective mechanism of physical activity against chronic diseases?

Accepted Answer

Increased blood pressure

Answer

Improved insulin sensitivity

Answer

Reduced inflammation

Answer

Enhanced immune function

Question 28

Which of the following chronic diseases is NOT strongly linked to physical inactivity?

Accepted Answer

Asthma

Answer

Type 2 diabetes

Answer

Cardiovascular disease

Answer

Osteoarthritis

Question 29

Which of the following is a SMART goal for increasing physical activity?

Accepted Answer

Walk for 30 minutes every day

Answer

Exercise more often

Answer

Lose 10 pounds

Answer

Get fit

Question 30

To effectively reduce the risk of developing type 2 diabetes, which physical activity approach is most beneficial?

Accepted Answer

Combination of aerobic and resistance training

Answer

Aerobic exercise only

Answer

Yoga only

Answer

Resistance training only

Question 31

Individuals with chronic diseases often face challenges in sticking to physical activity programs. Which of the following strategies can effectively help them overcome these challenges?

Accepted Answer

Tailored interventions that address individual needs and barriers

Accepted Answer

Group support for motivation and accountability

Answer

Increased exercise intensity to improve effectiveness

Answer

Eliminating physical activity to minimize potential risks

Question 32

According to recommended physical activity guidelines, what type and frequency of physical activity is most beneficial for optimal chronic disease prevention?

Accepted Answer

Regular, moderate-intensity exercise

Answer

Vigorous activity for short bursts

Answer

High-intensity interval training (HIIT)

Answer

Heavy weightlifting

Question 33

What is the recommended amount of moderate-intensity physical activity for adults per week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

60 minutes per day

Answer

30 minutes per day

Question 34

Which type of exercise is recommended for strengthening bones?

Accepted Answer

Weight-bearing exercises

Answer

Flexibility exercises

Answer

Aerobic exercises

Question 35

How does physical activity reduce the risk of cardiovascular disease?

Accepted Answer

By lowering blood pressure and cholesterol levels

Answer

By boosting the immune system

Answer

By improving balance and coordination

Answer

By increasing muscle mass

Question 36

Which of the following chronic diseases CANNOT be prevented or managed through physical activity?

Accepted Answer

Acute Myocardial Infarction

Answer

Osteoarthritis

Answer

Type 2 Diabetes

Answer

Coronary Heart Disease

Question 37

How does regular physical exercise help protect against the development of chronic diseases?

Accepted Answer

By improving cardiovascular health and reducing systemic inflammation

Answer

By increasing muscle mass and strength

Answer

By directly boosting the immune system

Question 38

According to the American College of Sports Medicine, what amount and intensity of physical activity is recommended for adults to reduce the risk of developing chronic diseases?

Accepted Answer

150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity per week

Answer

30 minutes of moderate-intensity aerobic exercise or 15 minutes of vigorous-intensity aerobic exercise per day

Question 39

Which of the following is an effective SMART goal for increasing physical activity?

Accepted Answer

To briskly walk for at least 30 minutes every day for the next two weeks

Answer

To drop 10 pounds

Answer

To get more exercise

Question 40

How does physical activity aid in the management of Type 2 Diabetes?

Accepted Answer

By enhancing the body's sensitivity to insulin

Answer

By lowering blood pressure

Answer

By increasing bone density

Question 41

What is a key benefit of physical exercise for individuals diagnosed with Osteoarthritis?

Accepted Answer

Reduced joint pain and stiffness

Answer

Protection against heart disease

Answer

Increased muscle growth

Answer

Complete reversal of the disease

Question 42

How does physical activity contribute to brain health and reduce the risk of developing dementia?

Accepted Answer

By enhancing blood flow to the brain and stimulating neurogenesis

Answer

By solely reducing stress levels

Answer

By solely improving sleep quality

Question 43

What is the significance of dietary modifications in conjunction with physical activity for effective chronic disease management?

Accepted Answer

To provide essential nutrients and support physical activity

Answer

To solely prevent weight gain and obesity

Answer

To replace physical activity as the main treatment

Question 44

Which of the following is a chronic disease that can be managed through regular physical activity?

Accepted Answer

Heart disease

Answer

Influenza

Answer

Streptococcal pharyngitis

Answer

Mononucleosis

Question 45

How does physical activity reduce the risk of chronic diseases?

Accepted Answer

By improving cardiovascular fitness, reducing inflammation, and regulating blood glucose levels

Answer

By boosting the immune system to prevent infections

Answer

By directly killing disease-causing pathogens

Question 46

Which of the following is an indicator of optimal physical activity for preventing chronic diseases?

Accepted Answer

Engaging in moderate-intensity aerobic activity for at least 150 minutes per week

Answer

Lifting weights twice a week

Answer

Walking for 10 minutes each day

Question 47

Which of the following is a barrier to regular physical activity?

Accepted Answer

Lack of time

Answer

Lack of access to exercise facilities

Answer

Severe medical conditions

Answer

Genetic predisposition to physical inactivity

Question 48

Which of the following exercises is an example of a bodyweight exercise?

Accepted Answer

Push-ups

Answer

Bicep curls

Answer

Bench press

Answer

Leg press

Question 49

What is the role of a health professional in promoting physical activity for individuals with chronic diseases?

Accepted Answer

To provide tailored exercise recommendations, monitor progress, and offer support

Answer

To prescribe medications to reduce symptoms of chronic diseases

Answer

To provide emotional counseling and therapy

Question 50

Which of the following is a benefit of incorporating physical activity into a healthy lifestyle?

Accepted Answer

Improved physical and mental well-being

Answer

Reduced social interactions

Answer

Increased risk of injuries

Question 51

Which of the following is a modifiable risk factor for chronic diseases?

Accepted Answer

Physical inactivity

Answer

Family history

Answer

Gender

Answer

Age