Nutrition and Fitness Quiz: Test Your Knowledge

Question 1

Which of the following meal options is a healthier choice for a teenager?

Accepted Answer

Grilled chicken, brown rice, and steamed broccoli

Answer

Hamburger, fries, and soda

Answer

Pizza with extra cheese and pepperoni

Answer

Salad with croutons, bacon, and ranch dressing

Question 2

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 3

What is the main role of carbohydrates in our bodies?

Accepted Answer

To give us energy

Answer

To build and fix tissues

Answer

To control body temperature

Answer

To carry oxygen

Question 4

Which of the following is an exception to the typical benefits of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Increased muscle mass and strength

Answer

Enhanced mental health

Question 5

Which vitamin is essential for blood clotting and wound healing?

Accepted Answer

Vitamin K

Answer

Vitamin A

Answer

Vitamin B12

Answer

Vitamin C

Question 6

Why is it important to set realistic fitness goals?

Accepted Answer

Realistic goals prevent discouragement and injuries.

Answer

Realistic goals ensure fitness goals are met quickly.

Answer

Realistic goals make fitness programs more challenging.

Answer

Setting realistic fitness goals is not important.

Question 7

Which of the following macronutrients is the primary source of energy for the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Minerals

Question 8

Which food group is a rich source of dietary fiber?

Accepted Answer

Whole grains

Answer

Fruits

Answer

Dairy products

Answer

Processed foods

Question 9

What is the primary function of vitamins in the body?

Accepted Answer

Regulating body processes

Answer

Providing energy

Answer

Building and repairing tissues

Answer

Protecting against infection

Question 10

Which mineral is essential for maintaining strong bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Magnesium

Answer

Potassium

Question 11

A diet rich in fruits, vegetables, and whole grains is recommended because it provides:

Accepted Answer

Essential nutrients, fiber, and antioxidants

Answer

High amounts of saturated fats

Answer

Empty calories

Answer

Excessive sodium

Question 12

A food that is high in calories but low in nutritional value is known as a(n):

Accepted Answer

Empty-calorie food

Answer

Nutrient-rich food

Answer

Fortified food

Answer

Enriched food

Question 13

The process by which the body converts food into usable energy is called:

Accepted Answer

Metabolism

Answer

Digestion

Answer

Assimilation

Answer

Absorption

Question 14

A healthy weight management strategy involves:

Accepted Answer

Balanced diet and regular exercise

Answer

Crash dieting

Answer

Skipping meals

Answer

Using weight loss supplements

Question 15

Which macronutrient primarily provides energy to the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 16

To gain weight healthily, which approach should you prioritize?

Accepted Answer

Consuming a balanced diet rich in nutrient-dense foods

Answer

Consuming processed foods high in saturated fats

Answer

Consuming excessive amounts of sugar

Answer

Skipping meals regularly

Question 17

According to dietary recommendations, what is the optimal daily intake of fruits and vegetables for teenagers?

Accepted Answer

6-8

Answer

2-3

Answer

4-5

Answer

9-11

Question 18

Which food is an excellent source of calcium?

Accepted Answer

Milk

Answer

Spinach

Answer

Eggs

Answer

Whole-wheat bread

Question 19

What is the primary role of fiber in a healthy diet?

Accepted Answer

Promoting regular bowel movements

Answer

Providing energy

Answer

Lowering cholesterol levels

Answer

Strengthening bones

Question 20

Which of the following is an effective way to manage stress?

Accepted Answer

Engaging in regular exercise

Answer

Smoking cigarettes

Answer

Maintaining a balanced diet

Answer

Solely relying on supplements

Question 21

The recommended amount of sleep for teenagers is approximately:

Accepted Answer

9-11 hours

Answer

6-8 hours

Answer

12-14 hours

Answer

15-17 hours

Question 22

According to dietary guidelines, what is the recommended daily intake of fruits and vegetables for teenagers?

Accepted Answer

5-7 servings

Answer

1-2 servings

Answer

3-4 servings

Answer

9-11 servings

Question 23

Which of the following is not considered a potential benefit of regular physical activity?

Accepted Answer

Increased weight gain

Answer

Enhanced cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved sleep quality

Question 24

Which of the following food items is a good source of lean protein?

Accepted Answer

Grilled salmon

Answer

Fried chicken

Answer

Bacon

Answer

Hot dog

Question 25

Which of the following is a healthy and effective way to manage stress?

Accepted Answer

Engaging in regular exercise

Answer

Smoking cigarettes

Answer

Consuming sugary snacks

Answer

Drinking alcohol

Question 26

Which macronutrient is essential for building and repairing muscle tissue?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 27

Which of the following is NOT a well-established benefit of regular physical activity for teenagers?

Accepted Answer

Elevated cholesterol levels

Answer

Improved cardiovascular health

Answer

Increased muscle strength

Answer

Reduced risk of chronic diseases

Question 28

What is the primary function of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building muscle

Answer

Regulating blood sugar levels

Answer

Aiding in digestion

Question 29

Approximately how many cups of water per day are recommended for teenage individuals to stay well-hydrated?

Accepted Answer

8-10 cups

Answer

4-6 cups

Answer

12-14 cups

Answer

16-18 cups

Question 30

When is it essential to consult a healthcare professional before making changes to your diet or starting an exercise program?

Accepted Answer

If you have ongoing stomach problems or other negative reactions to dietary changes

Accepted Answer

If you plan to start a new exercise program, especially if you have any existing health issues or concerns

Answer

If you make small changes to your diet, such as cutting back on sugar

Answer

Never, because you should rely mainly on information from the internet

Question 31

Which nutrient type gives your body its main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 32

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 33

Regular physical activity is highly recommended for maintaining good mental health and well-being. Explain how physical activity benefits mental health, providing specific examples.

Accepted Answer

Physical activity releases endorphins, which have mood-boosting effects, reducing stress and improving overall well-being.

Accepted Answer

Physical activity improves sleep quality, which in turn enhances cognitive function and emotional regulation, promoting mental well-being.

Accepted Answer

Physical activity increases self-esteem and confidence, which can reduce feelings of anxiety and depression, contributing to improved mental health.

Answer

Physical activity has no impact on mental health and well-being.

Question 34

Water is essential for maintaining optimal bodily functions. Which of the following is NOT a critical function of water in the human body?

Accepted Answer

Providing energy

Answer

Regulating body temperature

Answer

Transporting nutrients and oxygen to cells

Answer

Facilitating the removal of waste products

Question 35

Which of the following is NOT a macronutrient, which are essential for human health?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 36

Which food group is the main source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Dairy and protein foods

Question 37

Which feature is a strong sign that a health website is reliable?

Accepted Answer

The website cites scientific research.

Answer

The website is funded by ads.

Answer

The author of the information is not identified.

Answer

The website makes dramatic and over-the-top claims.

Question 38

Which of the following is **not** a macronutrient?

Accepted Answer

Vitamin C

Answer

Fat

Answer

Carbohydrates

Answer

Protein

Question 39

Which type of exercise is most beneficial for improving cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Flexibility training

Answer

Resistance training

Answer

Balance training

Question 40

Which of the following is a common symptom of dehydration?

Accepted Answer

Fatigue

Answer

Improved digestion

Answer

Increased appetite

Answer

Weight gain

Question 41

What is the primary function of carbohydrates in the human body?

Accepted Answer

Providing energy

Answer

Regulating body temperature

Answer

Aiding in digestion

Answer

Repairing tissues

Question 42

Which of the following food sources is a good source of dietary fiber?

Accepted Answer

Whole grains

Answer

Candy

Answer

White bread

Answer

Soda

Question 43

What is the primary function of the human digestive system?

Accepted Answer

Breaking down food for nutrient absorption

Answer

Storing essential nutrients

Answer

Eliminating waste products from the body

Answer

Regulating internal body temperature

Question 44

Which of the following is a recognized benefit of regular physical activity?

Accepted Answer

Reducing the risk of chronic diseases

Answer

Impairing sleep quality

Answer

Decreasing overall flexibility

Answer

Increasing the likelihood of injuries

Question 45

Which macronutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Fat

Answer

Carbohydrate

Answer

Vitamin D

Question 46

Which item should NOT be included as part of a balanced and nutritious diet?

Accepted Answer

Candy

Answer

Lean protein

Answer

Fruits

Answer

Whole grains

Question 47

What is the primary role of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build muscle

Answer

To strengthen bones

Answer

To regulate body temperature