Benefits of Exercise: Improve Your Health and Well-being

Question 1

Which type of physical activity involves rhythmic, sustained movements that engage large muscle groups?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercise

Answer

Strength exercise

Question 2

Which of the following is NOT a component of a healthy lifestyle that complements physical activity?

Accepted Answer

Regular smoking

Answer

Healthy diet

Answer

Sufficient sleep

Answer

Effective stress management

Question 3

It is true that regular physical activity can help children develop healthy habits that can last throughout their lives. True or False?

Accepted Answer

True

Answer

False

Question 4

How does regular physical activity contribute to weight management?

Accepted Answer

By influencing weight management through both increased energy expenditure and suppressed appetite.

Answer

By solely increasing energy expenditure, leading to weight loss.

Answer

By primarily suppressing appetite, resulting in reduced food intake.

Answer

By having no direct impact on weight management, as its effects on energy expenditure and appetite are minimal.

Question 5

What is NOT a benefit of regular physical activity?

Accepted Answer

Decreased flexibility

Answer

Better heart health

Answer

Reduced stress

Answer

Weight loss

Question 6

How does regular physical exercise benefit your heart?

Accepted Answer

Lower risk of heart disease

Answer

Increased muscle size

Answer

Improved flexibility

Question 7

Which of the following is an example of a moderate-intensity physical activity that can be enjoyed by people of all ages?

Accepted Answer

Walking briskly

Answer

Running a marathon

Answer

Doing heavy lifting

Answer

Playing a competitive sport

Question 8

Before starting a new exercise program, what is one of the most important precautions to take to ensure safety?

Accepted Answer

Consulting with a doctor

Answer

Ignoring any pain

Answer

Pushing yourself too hard

Answer

Not warming up properly

Question 9

True or False: Physical activity alone can ensure weight loss without making any changes to your diet.

Accepted Answer

False

Answer

True

Question 10

Which of the following statements best summarizes the main idea of this unit?

Accepted Answer

Physical activity offers numerous benefits for both our physical and mental well-being.

Answer

Physical activity is something everyone should do every day, no matter what.

Answer

All forms of physical activity are equally beneficial for your health.

Answer

You need to exercise a lot to see results from physical activity.

Question 11

What is the recommended intensity level for aerobic exercise?

Accepted Answer

Moderate intensity

Answer

Vigorous intensity

Answer

Submaximal intensity

Answer

Anaerobic intensity

Question 12

Which of the following is an example of a resistance training exercise?

Accepted Answer

Push-ups

Answer

Running

Answer

Cycling

Answer

Yoga

Question 13

What's the main reason it's important to create a physical activity plan that fits your likes, time, and what you have available?

Accepted Answer

A personalized plan makes you more likely to stick with it.

Answer

It makes sure you're doing exercises that are right for your fitness level.

Answer

It helps you avoid getting hurt.

Question 14

Which of the following is **NOT** a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced stress levels

Answer

Weight loss

Question 15

Which type of physical activity is most effective for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercises

Answer

Strength training

Question 16

How often should you participate in moderate-intensity aerobic activity?

Accepted Answer

At least 150 minutes per week

Answer

At least 300 minutes per week

Answer

Every day

Answer

As much as possible

Question 17

Which of the following is **NOT** a way to make physical activity more enjoyable?

Accepted Answer

Comparing yourself to others

Answer

Finding an activity you like

Answer

Setting realistic goals

Answer

Exercising with friends

Question 18

Which of the following is NOT a benefit of physical activity for cardiovascular health?

Accepted Answer

Increased levels of LDL cholesterol

Answer

Improved blood flow to the heart

Answer

Lowered blood pressure

Answer

Reduced risk of heart disease

Question 19

What should you do if you feel discomfort or pain during physical activity?

Accepted Answer

Stop the activity and rest

Answer

Take medication to relieve the pain

Answer

Ignore the pain and keep exercising

Answer

Call for emergency medical help immediately

Question 20

According to the US Department of Health and Human Services, how much moderate-intensity physical activity should children aged 6-17 years old get each week?

Accepted Answer

At least 120 minutes

Answer

At least 60 minutes

Answer

At least 180 minutes

Answer

As much as possible

Question 21

Which hormone is released during physical activity to reduce stress levels?

Accepted Answer

Endorphins

Answer

Cortisol

Answer

Adrenaline

Answer

Dopamine

Question 22

Which type of physical activity is most beneficial for improving heart health?

Accepted Answer

Aerobic exercise, such as running or cycling

Answer

Resistance training, such as lifting weights

Answer

Flexibility exercises, such as stretching

Answer

Balance exercises, such as standing on one leg

Question 23

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water before, during, and after activity

Answer

Drink only sports drinks

Answer

Drink only when you feel thirsty

Answer

Don't worry about staying hydrated

Question 24

Which of the following is considered moderate-intensity exercise?

Accepted Answer

Walking fast

Answer

Running a marathon

Answer

Lifting weights

Answer

Doing yoga

Question 25

According to the guidelines, how many minutes of moderate-intensity physical activity should adolescents get per week?

Accepted Answer

At least 150 minutes

Answer

At least 300 minutes

Answer

At least 450 minutes

Answer

As much as possible

Question 26

What should you do if you experience pain or discomfort during physical activity?

Accepted Answer

Stop exercising and rest

Answer

Ignore it and keep going

Answer

Try to push through and finish your workout

Answer

See a doctor right away

Question 27

What type of physical activity is recommended for most people?

Accepted Answer

Moderate activity, such as brisk walking or biking

Answer

Vigorous activity, such as running or swimming

Answer

Light activity, such as gardening or housework

Answer

Any type of activity that elevates the heart rate

Question 28

Which of the following physical activities is accessible to people of all ages and abilities?

Accepted Answer

Swimming

Answer

Running a marathon

Answer

Rock climbing

Answer

Weightlifting

Question 29

Which of the following is NOT a way to increase physical activity in daily life?

Accepted Answer

Sitting all day at a desk

Answer

Taking the stairs instead of the elevator

Answer

Walking or biking to school or work

Answer

Doing chores around the house

Question 30

What is the recommended amount of physical activity for children and adolescents aged 6-17?

Accepted Answer

At least 30 minutes most days of the week

Answer

At least 60 minutes daily

Answer

As much as they want

Answer

At least 120 minutes daily

Question 31

Which type of physical activity is considered moderate-intensity?

Accepted Answer

Walking briskly

Answer

Running a marathon

Answer

Doing yoga

Answer

Playing video games

Question 32

Physical activity benefits only your physical health. True or False?

Accepted Answer

False

Answer

True

Question 33

How does physical activity help with weight management?

Accepted Answer

It burns calories and boosts metabolism.

Answer

It doesn't really help with weight.

Answer

It makes you eat less.

Answer

It helps you sleep better.

Question 34

How does physical activity help reduce stress?

Accepted Answer

It releases chemicals that make you feel good.

Answer

It doesn't really help with stress.

Answer

It makes you feel more tired.

Answer

It makes your blood pressure go up.

Question 35

How much moderate-intensity physical activity is recommended for most adults each week?

Accepted Answer

At least 150 minutes

Answer

At least 60 minutes every day

Answer

Only on weekends

Answer

As little as possible

Question 36

Which of these activities is considered moderate-intensity?

Accepted Answer

Brisk walking

Answer

Sleeping

Answer

Lifting heavy weights

Answer

Yoga

Question 37

How does regular exercise help reduce stress?

Accepted Answer

It releases endorphins, which make you feel happier.

Answer

It makes you tired, which can increase stress.

Answer

It makes your body produce more stress hormones.

Question 38

Which of these is NOT a weight management benefit of physical activity?

Accepted Answer

It makes you gain more body fat.

Answer

It burns calories.

Answer

It helps you build muscle.

Question 39

What type of physical activity is best for making your heart and lungs stronger?

Accepted Answer

Aerobic exercise

Answer

Resistance training

Answer

Flexibility exercises

Answer

Anaerobic exercise

Question 40

Which of these is an example of a moderate-intensity activity?

Accepted Answer

Brisk walking

Answer

Running a marathon

Answer

Lifting very heavy weights

Answer

Stretching

Question 41

How much moderate-intensity physical activity is recommended for adults each week?

Accepted Answer

150 minutes

Answer

600 minutes

Answer

1,000 minutes

Answer

30 minutes

Question 42

How can physical activity improve cognitive function?

Accepted Answer

Increases blood flow to the brain

Answer

Decreases brain size

Answer

Has no effect on cognitive function

Answer

Induces a state of confusion

Question 43

Which of the following is a potential risk of physical activity?

Accepted Answer

Overtraining

Answer

Improved sleep quality

Answer

Zero risks involved

Answer

Increased appetite

Question 44

How does physical activity contribute to overall quality of life?

Accepted Answer

Reduces risk of chronic diseases, improves mood, and boosts energy levels

Answer

Has no significant impact on quality of life

Answer

Increases stress levels, worsens sleep, and leads to fatigue

Question 45

Which of the following is the best way to incorporate physical activity into a sedentary lifestyle?

Accepted Answer

Start gradually and gradually increase intensity and duration

Answer

Enroll in a high-intensity exercise program immediately

Answer

Avoid all physical activity