Health Promotion and Disease Prevention: A Guide for Sixth Graders

Question 1

Which of the following is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Potato chips

Answer

Candy bar

Question 2

What is the difference between a vitamin and a mineral?

Accepted Answer

Vitamins are organic compounds, while minerals are inorganic.

Answer

Minerals are essential for growth, while vitamins are not.

Answer

Vitamins are found in plants, while minerals are found in animals.

Answer

Minerals are required in larger amounts than vitamins.

Question 3

Which of the following is NOT a risk factor for heart disease?

Accepted Answer

Healthy weight

Answer

High blood pressure

Answer

Smoking

Answer

Obesity

Question 4

What is the most effective way to maintain a healthy diet?

Accepted Answer

Including a variety of foods from different food groups in moderation

Answer

Skipping breakfast and eating large meals later in the day

Answer

Consuming primarily processed and fast foods

Answer

Limiting intake to lean protein and vegetables

Question 5

Which of the following is a way to maintain a healthy weight?

Accepted Answer

Exercising regularly

Answer

Eating processed and sugary foods

Answer

Staying inactive most of the time

Answer

Drinking sugary beverages excessively

Question 6

Why is it important to avoid tobacco?

Accepted Answer

It can cause serious respiratory diseases, such as cancer

Answer

It can make your skin look better

Answer

It can improve your physical performance

Answer

It can make you feel happier

Question 7

Which nutrient is crucial for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Potassium

Question 8

How can you stay hydrated during physical activity?

Accepted Answer

Drink plenty of water before, during, and after exercise

Answer

Drink water only when you feel thirsty

Answer

Only drink sports drinks during exercise

Answer

Avoid drinking fluids during exercise

Question 9

What increases your risk of heart disease?

Accepted Answer

Being physically inactive

Answer

Eating healthy foods

Answer

Maintaining a healthy weight

Answer

Getting regular check-ups

Question 10

What is the main purpose of vaccines?

Accepted Answer

To help your body fight off specific diseases

Answer

To cure diseases after you get them

Answer

To protect you from all diseases

Answer

To weaken your immune system

Question 11

Which of the following is a symptom of a concussion?

Accepted Answer

Headache

Answer

Feeling more alert

Answer

Having more energy

Answer

Thinking clearly

Question 12

Which healthy habit helps prevent diseases?

Accepted Answer

Exercising regularly

Answer

Eating plenty of processed and sugary foods

Answer

Smoking cigarettes

Question 13

Which of these activities is a good way to stay physically active?

Accepted Answer

Playing outside

Answer

Watching TV

Answer

Doing homework

Question 14

Which of these can help protect you from getting sick with an infection?

Accepted Answer

Getting vaccinated

Answer

Eating lots of junk food

Answer

Touching your face a lot

Question 15

What is the main job of your immune system?

Accepted Answer

To fight off infections

Answer

To digest food

Answer

To regulate body temperature

Question 16

Which of these is a risk factor for developing heart disease?

Accepted Answer

High blood pressure

Answer

Regular exercise

Answer

Getting enough sleep

Question 17

What's the first step in making a positive change to your lifestyle?

Accepted Answer

Setting realistic goals

Answer

Buying new workout clothes

Answer

Joining a gym

Question 18

What is the name for a disease that can spread from one person to another through contact?

Accepted Answer

Communicable disease

Answer

Chronic disease

Answer

Genetic disease

Answer

Autoimmune disease

Question 19

What is NOT a benefit of eating a balanced diet?

Accepted Answer

Enhances athletic performance

Answer

Provides the body with essential nutrients

Answer

Helps maintain a healthy body weight

Answer

Reduces the risk of developing serious health issues

Question 20

Which of the following substances contains nicotine?

Accepted Answer

Tobacco

Answer

Alcohol

Answer

Marijuana

Answer

Caffeine

Question 21

Which of the following is NOT typically an injury experienced by children and teenagers?

Accepted Answer

Heart attack

Answer

Sprain

Answer

Cut

Answer

Broken bone

Question 22

How many hours of sleep do sixth graders need each night?

Accepted Answer

7-9 hours

Answer

9-11 hours

Answer

11-13 hours

Answer

13-15 hours

Question 23

Why is it essential to consume a variety of foods within your diet?

Accepted Answer

To obtain a wide range of nutrients that the body requires

Answer

To enhance the enjoyment of meals

Answer

To prevent monotony in food choices

Answer

To impress others with your diverse diet

Question 24

Which of the following benefits is associated with obtaining sufficient sleep?

Accepted Answer

All of the aforementioned benefits

Answer

Enhanced mood

Answer

Increased energy levels

Answer

Improved memory function

Question 25

A healthy diet includes a variety of foods from:

Accepted Answer

All food groups in recommended amounts

Answer

Mostly processed and packaged foods

Answer

Only fruits and vegetables

Answer

Foods high in fat and sugar

Question 26

Handwashing is a crucial practice to prevent:

Accepted Answer

Spread of germs and illness

Answer

Physical injuries

Answer

Chronic diseases

Answer

Mental health issues

Question 27

Which of the following is NOT a factor that influences our health?

Accepted Answer

The position of the stars

Answer

Our genes and family history

Answer

Our surroundings and environment

Answer

Our lifestyle choices

Question 28

The primary purpose of vaccinations is to:

Accepted Answer

Prevent or reduce the severity of infectious diseases

Answer

Treat existing infectious diseases

Answer

Improve overall health and well-being

Answer

Boost our intelligence

Question 29

What is the main goal of health promotion?

Accepted Answer

To prevent diseases and injuries

Answer

To treat diseases and injuries

Answer

To cure diseases and injuries

Answer

To diagnose diseases and injuries

Question 30

What type of exercise helps strengthen the heart and lungs?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Isometric exercise

Answer

Calisthenics

Question 31

Which of the following is the leading cause of preventable death in the United States?

Accepted Answer

Tobacco use

Answer

Poor diet

Answer

Lack of physical activity

Answer

Alcohol abuse

Question 32

What is the term for the body's natural defense system against germs?

Accepted Answer

Immunity

Answer

Inflammation

Answer

Antigen

Answer

Antibody

Question 33

What is the main purpose of disease screening?

Accepted Answer

To find diseases early

Answer

To treat diseases

Answer

To prevent diseases

Answer

To cure diseases

Question 34

Which of the following is a healthy source of fats?

Accepted Answer

Avocado

Answer

Pizza

Answer

Fried chicken

Answer

Candy

Question 35

How much water should children aged 6-12 drink daily?

Accepted Answer

8-10 cups

Answer

4-6 cups

Answer

12-14 cups

Answer

Unlimited amount of water

Question 36

Which action is not considered a healthy coping mechanism for dealing with stress?

Accepted Answer

Using drugs or alcohol

Answer

Talking to a trusted adult

Answer

Exercising

Answer

Eating healthy foods

Question 37

Which type of physical activity is recommended for at least 60 minutes daily for children in sixth grade?

Accepted Answer

Moderate-intensity aerobic activities like brisk walking or cycling

Answer

Mild walking

Answer

High-intensity aerobic activities like running or swimming

Answer

Strength training exercises like push-ups or squats

Question 38

What is the main component in tobacco that causes addiction?

Accepted Answer

Nicotine

Answer

Tar

Answer

Carbon monoxide

Answer

Arsenic

Question 39

What is the primary purpose of getting vaccinated?

Accepted Answer

To prevent or reduce the chances of getting a disease

Answer

To cure an existing disease

Answer

To strengthen the immune system

Answer

To eradicate all diseases

Question 40

Which of the following is NOT a healthy way to cope with stress?

Accepted Answer

Smoking

Answer

Exercising

Answer

Talking to a trusted adult

Answer

Practicing relaxation techniques like meditation

Question 41

Which of the following is a healthy snack option?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Soda

Answer

Pizza

Question 42

What is a healthy way to deal with stress?

Accepted Answer

Talking to a trusted adult

Answer

Keeping your feelings bottled up

Answer

Punching a wall

Answer

Watching TV all day

Question 43

Which of the following is considered moderate-intensity exercise?

Accepted Answer

Walking at a brisk pace

Answer

Running

Answer

Lifting weights

Answer

Relaxing

Question 44

A healthy habit that can help prevent diseases is:

Accepted Answer

Eating a balanced diet

Answer

Smoking cigarettes

Answer

Drinking alcohol excessively

Answer

Avoiding exercising

Question 45

Getting regular exercise can:

Accepted Answer

Strengthen bones and muscles

Answer

Weaken the body

Question 46

A disease spread through contaminated food is called:

Accepted Answer

Foodborne illness

Answer

Cancer

Answer

Heart disease

Answer

Arthritis

Question 47

A communicable disease is one that:

Accepted Answer

Can be spread from person to person

Answer

Cannot be spread from person to person

Question 48

Which of these is NOT an advantage of eating a balanced diet?

Accepted Answer

Makes you feel tired and sluggish

Answer

Ensures your body gets the nutrients it needs

Answer

Helps you maintain a healthy weight

Answer

Reduces the chances of getting sick

Question 49

Which type of exercise is best for improving your heart health?

Accepted Answer

Aerobic activities like running or swimming

Answer

Strength training

Answer

Exercises that improve flexibility

Answer

Balance exercises like yoga

Question 50

Which of these is a healthy snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

A bag of potato chips

Answer

A candy bar

Answer

A can of soda

Question 51

What should you do first when you're feeling stressed?

Accepted Answer

Talk to a trusted adult like a parent or teacher

Answer

Ignore it and hope it goes away

Answer

Start exercising

Answer

Eat unhealthy foods to make yourself feel better

Question 52

Which of the following is NOT a vital component of a nutritious and wholesome diet?

Accepted Answer

Unhealthy fats, like saturated fat, which can raise cholesterol levels

Answer

An abundance of fresh fruits and vegetables

Answer

Whole grains that are rich in fiber

Answer

Lean sources of protein, essential for growth and repair

Question 53

To strengthen and develop muscles, which type of exercise is most effective?

Accepted Answer

Weightlifting, which involves using weights to challenge and grow muscle tissue

Answer

Running, which is an excellent form of cardiovascular exercise

Answer

Swimming, which provides a full-body workout and improves endurance

Answer

Yoga, which focuses on flexibility and balance rather than muscle building

Question 54

What are the potential health risks associated with smoking tobacco products?

Accepted Answer

Increased likelihood of developing heart disease, stroke, and certain types of cancer

Answer

Improved lung function and overall respiratory health

Answer

Reduced risk of infections and allergies

Answer

Enhanced mental health and cognitive abilities

Question 55

To effectively prevent the spread of germs and reduce the risk of infections, what is the most important practice?

Accepted Answer

Washing your hands frequently with soap and water, especially after using the bathroom or touching objects that may harbor germs

Answer

Sharing drinks and utensils with others to foster a sense of community

Answer

Coughing or sneezing into your hands instead of using a tissue or elbow

Answer

Touching your face, particularly your eyes, nose, and mouth, as a way to stimulate the immune system

Question 56

What is the full meaning of the acronym CPR, which is often used in emergency situations?

Accepted Answer

Cardiopulmonary Resuscitation, a life-saving technique involving chest compressions and rescue breathing

Answer

Cardiovascular Pulmonary Response, a natural bodily reaction to strenuous exercise

Answer

Cardiac Pulmonary Recovery, a specialized medical procedure performed in hospitals

Answer

Chest Pain Relief, a type of medication used to alleviate chest pain

Question 57

Which of the following is NOT a potential benefit of engaging in regular physical activities?

Accepted Answer

Greater likelihood of sustaining injuries due to excessive or improper exercise

Answer

Improved cardiovascular health, reducing the risk of heart disease and stroke

Answer

Reduced risk of developing chronic diseases, such as type 2 diabetes and certain types of cancer

Answer

Increased muscle mass and strength, promoting mobility and overall fitness

Question 58

Which of the following factors can contribute to the development of obesity in children and adults?

Accepted Answer

All of the above factors, as they interact to increase the risk of obesity

Answer

An unhealthy diet, high in processed foods and sugary beverages

Answer

Lack of physical activity, leading to a sedentary lifestyle and reduced calorie expenditure

Answer

Genetics, with certain genetic predispositions influencing body weight

Question 59

What habit is unhealthy?

Accepted Answer

Smoking cigarettes

Answer

Eating vegetables

Answer

Exercising regularly

Answer

Sleeping enough

Question 60

What food has lots of fiber?

Accepted Answer

Whole grains

Answer

Candy

Answer

Soda

Answer

Cookies

Question 61

Which of the following is NOT a component of a healthy lifestyle?

Accepted Answer

Smoking cigarettes

Answer

Eating a nutritious diet

Answer

Getting regular exercise

Answer

Getting adequate sleep

Question 62

Is it generally recommended to consume sugary drinks on a regular basis?

Accepted Answer

No

Answer

Yes

Question 63

Which of these foods is considered a good source of dietary fiber?

Accepted Answer

Apple with the peel

Answer

White bread

Answer

Candy

Answer

Soda

Question 64

What is the main function of the immune system?

Accepted Answer

Protecting the body from infection

Answer

Regulating body temperature

Answer

Digesting food

Answer

Pumping blood