Making Healthy Choices: Nutrition and Physical Activity for Sixth Graders

Question 1

Which of the following is NOT a type of physical activity?

Accepted Answer

Playing video games

Answer

Aerobic exercise

Answer

Strength training

Answer

Dancing

Question 2

How many hours of sleep should children and adolescents get each night?

Accepted Answer

8-10 hours

Answer

6-8 hours

Answer

10-12 hours

Answer

12-14 hours

Question 3

What is the recommended daily amount of fruits and vegetables for a child aged 11?

Accepted Answer

4-5 cups

Answer

2-3 cups

Answer

6-7 cups

Answer

8-9 cups

Question 4

What is the best way to reduce the risk of cavities?

Accepted Answer

Brush and floss your teeth twice a day

Answer

Drink plenty of sugary drinks

Answer

Eat a lot of sugary foods

Answer

Never go to the dentist

Question 5

How many minutes of moderate to vigorous physical activity should children aged 6-11 get each day?

Accepted Answer

30-60 minutes

Answer

60-90 minutes

Answer

90-120 minutes

Answer

As much as possible

Question 6

Which of the following is NOT a healthy way to cope with stress?

Accepted Answer

Smoking cigarettes

Answer

Exercise

Answer

Meditation

Answer

Spending time with loved ones

Question 7

True or False: Processed foods are generally healthier than whole foods.

Accepted Answer

False

Answer

True

Question 8

How can regular exercise help our emotional health?

Accepted Answer

It can reduce stress and make us feel happier.

Accepted Answer

It can help us sleep better and feel less anxious.

Accepted Answer

It can boost our confidence and how we feel about ourselves.

Answer

It has no effect on how we feel.

Question 9

How does advertising affect our food choices? What are some ways to make healthy choices even when we see tempting ads?

Accepted Answer

Advertising can make us think that certain foods are healthier or tastier than they really are.

Accepted Answer

Advertising can make us think that we need to eat certain foods to be cool or popular.

Accepted Answer

Advertising can make healthy foods, like fruits and vegetables, seem less appealing than unhealthy foods.

Answer

Advertising has no effect on our food choices.

Question 10

Which of these is a healthy source of carbohydrates?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 11

True or False: Eating lots of fruits and vegetables may lower your risk of getting sick.

Accepted Answer

True

Answer

False

Question 12

Which of these is a healthy snack?

Accepted Answer

Fruit salad

Answer

Potato chips

Answer

Candy bar

Answer

Soda

Question 13

True or False: Exercise can make you feel better and less stressed.

Accepted Answer

True

Answer

False

Question 14

True or False: It's always easy to make healthy choices.

Accepted Answer

False

Answer

True

Question 15

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Candy

Answer

Soda

Answer

Pizza with lots of vegetables

Question 16

True or False: It is important to exercise regularly even if you are not trying to lose weight.

Accepted Answer

True

Answer

False

Question 17

True or False: It is important to listen to your body and stop exercising if you are experiencing pain or discomfort.

Accepted Answer

True

Answer

False

Question 18

Which of these factors does NOT influence food choices?

Accepted Answer

Fashion trends

Answer

Hunger

Answer

Emotions

Answer

Availability

Question 19

Which of the following is a healthful snack choice?

Accepted Answer

Apple slices with peanut butter

Answer

Soda and chips

Answer

Candy bar

Answer

Fried chicken

Question 20

Which of the following is NOT a recommended way to reduce stress?

Accepted Answer

Smoking

Answer

Exercising

Answer

Spending time with friends

Answer

Eating healthy foods

Question 21

Which of the following is a benefit of eating healthy foods?

Accepted Answer

Both of the above

Answer

Lower risk of developing diseases

Answer

Improved mood and energy levels

Question 22

Which of the following is a good source of fiber?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Answer

Soda

Question 23

What is the primary function of the skeletal system?

Accepted Answer

To provide support and movement

Answer

To pump blood

Answer

To digest food

Question 24

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Soda

Answer

Candy

Answer

Chips

Question 25

What is the recommended daily intake of calories for a 12-year-old male?

Accepted Answer

2,200-2,800

Answer

1,600-2,200

Answer

2,800-3,400

Answer

3,400-4,000

Question 26

What is a characteristic of a balanced and healthy diet?

Accepted Answer

Low in sugar and high in fiber

Answer

High amounts of processed foods

Answer

Low in fruits and vegetables

Answer

Rich in saturated fats

Question 27

How much physical activity is recommended for children and adolescents?

Accepted Answer

At least 60 minutes of moderate to vigorous activity per day

Answer

Less than 30 minutes per day

Answer

As much as possible

Answer

Only on weekends

Question 28

What is the main goal of the MyPlate guidelines?

Accepted Answer

To encourage a balanced diet

Answer

To promote physical activity

Answer

To reduce obesity

Answer

To eliminate all processed foods

Question 29

Which of the following is NOT a benefit of eating a healthy diet, including fruits and vegetables?

Accepted Answer

Causes cavities

Answer

Provides vitamins and minerals

Answer

Helps maintain a healthy weight

Answer

Protect against heart disease

Question 30

Which nutrient is crucial for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 31

Which of the following is a healthy breakfast choice?

Accepted Answer

Oatmeal with fruit and nuts

Answer

Doughnuts and soda

Answer

Pizza and ice cream

Answer

Candy and chips

Question 32

What is the primary function of the digestive system?

Accepted Answer

To break down food and absorb nutrients

Answer

To circulate blood throughout the body

Answer

To remove waste products from the body

Answer

To regulate body temperature

Question 33

Which of the following is a risk factor for developing obesity?

Accepted Answer

Watching too much TV

Answer

Eating a healthy diet

Answer

Getting regular physical activity

Answer

Drinking plenty of water

Question 34

What is the first important step towards making a positive lifestyle change?

Accepted Answer

Setting a goal

Answer

Exercising regularly

Answer

Eating healthy foods

Answer

Losing weight

Question 35

Which type of exercise is most beneficial for improving heart health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 36

What is the definition of a calorie?

Accepted Answer

A unit of energy

Answer

A type of vitamin

Answer

A measure of body fat

Answer

A type of sugar

Question 37

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercising

Answer

Smoking

Answer

Drinking alcohol

Answer

Overeating

Question 38

Which of the following is **not** an essential nutrient for healthy growth and development?

Accepted Answer

Sugars

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 39

Which of the following is **not** a strategy for making healthy food choices?

Accepted Answer

Eating out more often

Answer

Paying attention to food labels

Answer

Planning meals in advance

Answer

Including a variety of fruits and vegetables in your diet

Question 40

A healthy meal typically includes:

Accepted Answer

A variety of food groups from all food groups

Answer

Only fruits and vegetables

Answer

As much food as you can eat

Answer

A lot of protein

Question 41

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Increased muscle strength

Answer

Reduced risk of chronic diseases

Question 42

A healthy diet should include plenty of:

Accepted Answer

Fruits and vegetables

Answer

Processed foods

Answer

Sugary drinks

Answer

Fried foods

Question 43

The glycemic index (GI) measures how quickly a food raises blood sugar levels.

Accepted Answer

True

Answer

False

Question 44

Which of the following is NOT a benefit of eating a healthy diet?

Accepted Answer

Faster metabolism

Answer

Stronger immune system

Answer

Reduced risk of chronic diseases

Answer

Increased energy levels

Question 45

Which of the following is a whole grain food?

Accepted Answer

Brown rice

Answer

White bread

Answer

Pasta

Answer

Crackers

Question 46

What is a healthy way to manage stress?

Accepted Answer

Exercising regularly

Answer

Overeating

Answer

Smoking

Answer

Sleeping less than 8 hours

Question 47

What is a good source of calcium?

Accepted Answer

Yogurt

Answer

Spinach

Answer

Eggs

Answer

Potatoes

Question 48

Which of these food choices is considered a healthy option?

Accepted Answer

Salad

Answer

Pizza

Answer

Candy

Answer

Soda

Question 49

How often is it recommended to engage in at least 60 minutes of moderate physical activity each day?

Accepted Answer

Most days of the week

Answer

Every day

Answer

Once or twice a week

Answer

Never

Question 50

What is the primary energy source for our bodies?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 51

Which nutrient is essential for developing strong bones?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Fiber

Question 52

What is the suggested daily water intake for kids?

Accepted Answer

8-10 cups

Answer

2-3 cups

Answer

4-6 cups

Answer

12-14 cups

Question 53

Processed foods generally undergo various alterations. Which of the following is an example of a processed food item?

Accepted Answer

Canned soup with added preservatives and flavorings

Answer

Freshly harvested apples straight from the tree

Answer

Frozen peas preserved for longer shelf life

Answer

Homemade whole-wheat bread, freshly baked

Question 54

According to recommended guidelines, how much physical activity should children and adolescents engage in daily?

Accepted Answer

At least 30 minutes of moderate-intensity activities

Answer

Approximately 60 minutes of vigorous-intensity exercises

Answer

Around 90 minutes of any type of physical activity

Answer

No specific recommendations are provided

Question 55

How much physical activity should children and adolescents get every day?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 56

Which of the following is not a good source of protein?

Accepted Answer

Candy

Answer

Lean meats

Answer

Beans and lentils

Answer

Dairy products

Question 57

Which government agency makes sure food and drinks in the US are safe?

Accepted Answer

Food and Drug Administration (FDA)

Answer

Environmental Protection Agency (EPA)

Answer

Centers for Disease Control and Prevention (CDC)

Answer

National Institutes of Health (NIH)

Question 58

What is the recommended amount of fruits and vegetables for children each day?

Accepted Answer

5-6 servings

Answer

1-2 servings

Answer

3-4 servings

Answer

7-8 servings

Question 59

What is the difference between good and bad fats?

Accepted Answer

Good fats are liquid at room temperature, while bad fats are solid

Answer

Bad fats are healthier than good fats

Answer

Good fats are found in animal products

Answer

Bad fats are essential for good health

Question 60

What do the letters in the abbreviation S.M.A.R.T. stand for when setting health goals?

Accepted Answer

Specific, Measurable, Achievable, Realistic, Time-Bound

Answer

Simple, Measurable, Action-Oriented, Realistic, Timely

Answer

Significant, Measurable, Actionable, Realistic, Timely

Answer

Successful, Meaningful, Ambitious, Realistic, Timed

Question 61

What is meant by a nutrient?

Accepted Answer

A substance that gives the body energy or helps it work properly

Answer

A type of food category

Answer

A chemical in food

Answer

A supplement to improve health

Question 62

Which of the following foods is a good choice for a healthy diet?

Accepted Answer

Fresh fruit

Answer

Soda

Answer

Candy

Answer

Chips

Question 63

What is the main difference between a calorie and a nutrient?

Accepted Answer

Calories provide energy, while nutrients do not

Answer

Nutrients provide energy, while calories do not

Answer

Calories and nutrients are the same thing

Answer

Calories are good, while nutrients are bad

Question 64

Which of the following is NOT a benefit of maintaining a balanced and nutritious diet?

Accepted Answer

Increased body weight

Answer

Boosted physical well-being

Answer

Reduced risk of developing chronic ailments

Answer

Enhanced energy levels