In fitness training, what does the principle of specificity refer to? How does it guide the creation of an effective workout plan?
Specificity means workouts should focus on exercises that target the muscle groups used in your desired physical activities.
Specificity recommends including a variety of exercises to avoid boredom.
Baroque art features strong contrasts, while Rococo art prefers more subtle transitions
Baroque art is generally larger in scale than Rococo art
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