Chronic Disease Prevention: Strategies for a Healthier Future

Question 1

Which symptom is associated with chronic obstructive pulmonary disease (COPD)?

Accepted Answer

Shortness of breath

Answer

Weight loss

Answer

Skin rashes

Answer

Fatigue

Question 2

What is the main objective of lifestyle changes in chronic disease prevention?

Accepted Answer

To prevent the onset of chronic diseases

Answer

To cure current chronic diseases

Answer

To improve the quality of life for those with chronic diseases

Answer

To slow the progression of chronic diseases

Question 3

Which is NOT an advantage of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved blood sugar control

Answer

Reduced risk of heart disease

Answer

Strengthened immune system

Question 4

Which of the following is NOT a major risk factor for developing heart disease?

Accepted Answer

High levels of physical activity

Answer

High blood pressure

Answer

Smoking

Answer

Obesity

Question 5

Which type of cancer is the leading cause of cancer-related deaths in both men and women in the United States?

Accepted Answer

Lung cancer

Answer

Prostate cancer

Answer

Breast cancer

Answer

Colorectal cancer

Question 6

Which lifestyle factor is least likely to increase your risk of developing chronic diseases?

Accepted Answer

A balanced diet

Answer

Smoking

Answer

Physical inactivity

Answer

Excessive alcohol consumption

Question 7

Which type of cancer accounts for the highest number of cancer-related deaths in the United States?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Prostate cancer

Answer

Colon cancer

Question 8

What is the underlying cause of the majority of cases of Type 2 diabetes?

Accepted Answer

Insulin resistance

Answer

Genetics

Answer

Viral infection

Answer

Autoimmune disorders

Question 9

Which screening test is recommended for early detection of colorectal cancer?

Accepted Answer

Colonoscopy

Answer

Mammogram

Answer

PSA test

Answer

Pap smear

Question 10

Which of the following is NOT a known benefit of regular physical activity?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved cardiovascular health

Answer

Reduced risk of falls and injuries

Answer

Enhanced mood and sleep

Question 11

How does vaccination contribute to the prevention of chronic diseases?

Accepted Answer

It can prevent infectious diseases that can lead to chronic conditions

Answer

It can boost the immune system to fight off chronic diseases

Answer

It can cure existing chronic diseases

Answer

Vaccination has no role in chronic disease prevention

Question 12

What is the primary function of antioxidants in chronic disease prevention?

Accepted Answer

Protecting cells from damage caused by free radicals

Answer

Enhancing the body's ability to fight infections

Answer

Regulating blood sugar levels

Answer

Lowering blood pressure

Question 13

Which of the following is NOT a modifiable risk factor for chronic diseases such as heart disease and diabetes?

Accepted Answer

Ageing

Answer

Physical inactivity

Answer

Poor diet

Answer

Smoking

Question 14

What is the primary goal of chronic disease management?

Accepted Answer

To slow or stop the progression of the disease

Answer

To cure the disease

Answer

To completely eliminate all symptoms

Answer

To remove all risk factors

Question 15

Which of the following is NOT a risk factor for developing heart disease?

Accepted Answer

Regular exercise

Answer

High blood pressure

Answer

Smoking

Answer

High cholesterol

Question 16

Which of the following is an example of a modifiable risk factor for chronic diseases?

Accepted Answer

Poor nutrition

Answer

Age

Answer

Sex

Answer

Genetics

Question 17

The acronym "DASH" stands for:

Accepted Answer

Dietary Approaches to Stop Hypertension

Answer

Dietary Assessment for Sodium and Hypertension

Answer

Dietary Alternatives for Sodium and Hypertension

Answer

DASHing to Avoid Sodium and Hypertension

Question 18

The Mediterranean diet emphasizes the consumption of:

Accepted Answer

Fruits, vegetables, and whole grains

Answer

Red meat

Answer

Processed foods

Answer

Sugary drinks

Question 19

Which of the following behaviors is linked to an increased risk of chronic diseases?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Healthy sleep

Answer

Balanced diet

Question 20

Cardiovascular disease primarily affects which body system?

Accepted Answer

Heart and blood vessels

Answer

Lungs and airways

Answer

Muscles and joints

Answer

Brain and nervous system

Question 21

Which of the following is **unavoidable** and cannot be changed as a risk factor for heart disease?

Accepted Answer

Age

Answer

Smoking

Answer

High blood pressure

Answer

Obesity

Question 22

A diet high in which of the following has been linked to a higher risk of developing cancer?

Accepted Answer

Processed meats

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 23

Which of the following screening tests is recommended for the early detection of prostate cancer?

Accepted Answer

PSA test

Answer

Mammogram

Answer

Pap smear

Answer

Colonoscopy

Question 24

In the United States, what stands as the leading cause of death that can be prevented?

Accepted Answer

Heart disease

Answer

Cancer

Answer

Stroke

Answer

Chronic lower respiratory diseases

Question 25

For adults, how much physical activity is recommended per week?

Accepted Answer

150 minutes of moderate-intensity activity

Answer

120 minutes of moderate-intensity activity

Answer

75 minutes of vigorous-intensity activity

Answer

100 minutes of vigorous-intensity activity

Question 26

Antioxidants in the body play a crucial role in:

Accepted Answer

Protecting cells from damage caused by free radicals

Answer

Regulating blood sugar levels

Answer

Building and repairing tissues

Answer

Producing energy for the body

Question 27

Which type of exercise is most effective in improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Flexibility exercises

Answer

Strength-training exercises

Question 28

What is the common screening test used for detecting colorectal cancer?

Accepted Answer

Colonoscopy

Answer

Chest X-ray

Answer

Mammogram

Answer

Pap smear

Question 29

According to current health guidelines, what is the recommended amount of physical activity for adults per week?

Accepted Answer

30 minutes of moderate-intensity activity most days of the week

Answer

60 minutes of moderate-intensity activity each week

Answer

120 minutes of vigorous-intensity activity most days of the week

Answer

10 minutes of light-intensity activity each day

Question 30

Which of the following is considered a healthy lifestyle choice?

Accepted Answer

Regular exercise

Answer

Smoking cigarettes

Answer

Excessive alcohol consumption

Answer

Poor nutrition

Question 31

What is widely recognized as the primary cause of chronic diseases?

Accepted Answer

Lifestyle factors

Answer

Genetics

Answer

Environmental factors

Answer

Infectious agents

Question 32

Which of the following is an example of a modifiable risk factor for chronic diseases?

Accepted Answer

Smoking

Answer

Age

Answer

Gender

Answer

Family history

Question 33

What is the main purpose of screening tests in chronic disease prevention?

Accepted Answer

To diagnose diseases in their early stages

Answer

To predict future health risks

Answer

To determine the effectiveness of treatments

Answer

To evaluate the impact of lifestyle changes

Question 34

Which of the following is NOT considered a major risk factor for heart disease?

Accepted Answer

Getting enough sleep

Answer

High blood pressure

Answer

High cholesterol levels

Answer

Physical inactivity

Question 35

Which type of cancer is the leading cause of cancer-related deaths in the United States?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Prostate cancer

Answer

Colorectal cancer

Question 36

What is the primary aim of chronic disease prevention?

Accepted Answer

To lower the incidence and prevalence of chronic diseases

Answer

To treat existing chronic diseases

Answer

To manage the symptoms of chronic diseases

Answer

To offer support to individuals with chronic diseases

Question 37

Which U.S. government agency is tasked with monitoring and preventing chronic diseases?

Accepted Answer

Centers for Disease Control and Prevention (CDC)

Answer

National Institutes of Health (NIH)

Answer

Food and Drug Administration (FDA)

Answer

Environmental Protection Agency (EPA)

Question 38

For those seeking to prevent diabetes, which dietary approach is recommended?

Accepted Answer

Mediterranean cuisine-inspired diet

Answer

High-fat, minimal carbohydrate intake

Answer

Minimal fat, high-carbohydrate intake

Answer

Paleolithic era dietary adherence

Question 39

In the context of chronic disease prevention, which factor holds the most significance?

Accepted Answer

Lifestyle choices

Answer

Genetic predisposition

Answer

Chronological age

Answer

Economic status

Question 40

Identify the risk factor common to both heart disease and cancer:

Accepted Answer

Tobacco use

Answer

Obesity

Answer

Excessive alcohol consumption

Answer

Stress

Question 41

Which of the following is NOT classified as a chronic disease?

Accepted Answer

Influenza

Answer

Heart disease

Answer

Cancer

Answer

Diabetes

Question 42

In the United States, what is the leading cause of mortality?

Accepted Answer

Heart disease

Answer

Cancer

Answer

Stroke

Answer

Diabetes

Question 43

Which type of cancer is the most common among women in the United States?

Accepted Answer

Breast cancer

Answer

Lung cancer

Answer

Colon cancer

Answer

Ovarian cancer

Question 44

Which of the following is NOT a symptom of type 2 diabetes?

Accepted Answer

Headache

Answer

Frequent urination

Answer

Increased thirst

Answer

Slow-healing wounds

Question 45

What is the primary goal of chronic disease prevention?

Accepted Answer

To reduce the risk of developing chronic diseases

Answer

To cure existing diseases

Answer

To treat chronic diseases once they develop

Answer

To eliminate all chronic diseases

Question 46

What is the recommended amount of sleep for adults?

Accepted Answer

7-9 hours

Answer

5-7 hours

Answer

9-11 hours

Answer

11-13 hours

Question 47

According to data in the United States, which type of cancer is the leading cause of cancer-related deaths?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Colorectal cancer

Answer

Pancreatic cancer

Question 48

What is the recommended daily amount of added sugar intake for women, according to the Dietary Guidelines for Americans?

Accepted Answer

6 teaspoons

Answer

10 teaspoons

Answer

12 teaspoons

Answer

15 teaspoons

Question 49

Which type of cancer is most commonly diagnosed in men?

Accepted Answer

Prostate cancer

Answer

Lung cancer

Answer

Colorectal cancer

Answer

Skin cancer

Question 50

Which of the following is NOT a recognized risk factor for lung cancer?

Accepted Answer

Regular exercise

Answer

Smoking

Answer

Exposure to radon gas

Answer

Air pollution

Question 51

Which medical test is primarily used for screening for colon cancer?

Accepted Answer

Colonoscopy

Answer

Mammogram

Answer

PSA test

Answer

Pap smear

Question 52

What is the primary goal of chronic disease prevention?

Accepted Answer

To reduce the incidence and prevalence of chronic diseases

Answer

To eliminate all chronic diseases

Answer

To cure all chronic diseases

Answer

To prevent individuals from developing any type of disease

Question 53

Which type of cancer accounts for the highest number of cancer-related deaths worldwide among both men and women?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Skin cancer

Answer

Colon cancer

Question 54

What is the main function of insulin in the human body?

Accepted Answer

To regulate blood glucose levels

Answer

To synthesize proteins

Answer

To regulate blood pressure

Answer

To convert glycogen to glucose

Question 55

Which of the following is NOT a potential benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of cardiovascular disease

Answer

Improved sleep quality

Answer

Enhanced mood

Question 56

Which of the following is NOT a screening test for colorectal cancer?

Accepted Answer

Breast exam

Answer

Colonoscopy

Answer

Fecal occult blood test

Answer

Sigmoidoscopy

Question 57

What is the leading cause of cancer deaths in the United States?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Prostate cancer

Answer

Colon cancer

Question 58

Which of the following is NOT a recommended strategy for reducing the risk of type 2 diabetes?

Accepted Answer

Smoking

Answer

Regular physical activity

Answer

Maintaining a healthy weight

Answer

Eating a balanced diet

Question 59

What is the primary goal of chronic disease prevention?

Accepted Answer

To prevent or delay the onset of chronic diseases

Answer

To cure chronic diseases

Answer

To manage chronic diseases

Answer

To eliminate chronic diseases completely

Question 60

Which type of cancer is the leading cause of cancer-related deaths in the United States?

Accepted Answer

Lung cancer

Answer

Breast cancer

Answer

Prostate cancer

Answer

Skin cancer

Question 61

Which of the following is **NOT** a major risk factor for heart disease?

Accepted Answer

Low blood pressure

Answer

Smoking

Answer

Obesity

Answer

Diabetes

Question 62

Which type of cancer is the most common in the United States among **women**?

Accepted Answer

Breast cancer

Answer

Lung cancer

Answer

Prostate cancer

Answer

Colorectal cancer

Question 63

What is the primary mechanism by which antioxidants provide protection against chronic diseases?

Accepted Answer

Neutralizing free radicals and reducing oxidative stress

Answer

Fighting bacteria and viruses

Answer

Regulating blood sugar levels

Answer

Improving immune function

Question 64

Which of the following screenings is recommended for early detection of **colorectal cancer**?

Accepted Answer

Colonoscopy

Answer

Mammogram

Answer

Pap smear

Answer

Prostate-specific antigen (PSA) test