Physical Activity Guidelines for High School Students: Quiz and Practice

Question 1

The comprehensive benefits of regular exercise include improvements in:

Accepted Answer

Both physical and mental health

Answer

Physical health only

Answer

Mental health only

Answer

Neither physical nor mental health

Question 2

Which element is a cornerstone of the Physical Activity Guidelines for Americans?

Accepted Answer

Regular physical exercise

Answer

Healthy diet

Answer

Sufficient rest

Answer

Stress management

Question 3

Which factor does NOT influence the intensity of physical activity?

Accepted Answer

Time of day

Answer

Age

Answer

Fitness level

Answer

Type of activity

Question 4

Which of the following is NOT a type of physical activity?

Accepted Answer

Sitting at a desk

Answer

Running

Answer

Weightlifting

Answer

Yoga

Question 5

Which of the following examples represents vigorous-intensity physical activity?

Accepted Answer

Running at a fast speed

Answer

Walking at a brisk pace

Answer

Cycling leisurely

Answer

Practicing yoga

Question 6

Which of the following is NOT considered a benefit of regular exercise?

Accepted Answer

Increased anxiety levels

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Weight loss

Question 7

Which of the following activities is an example of an isometric exercise?

Accepted Answer

Plank

Answer

Push-ups

Answer

Jumping jacks

Answer

Cycling

Question 8

Which of these is NOT a recommended form of physical exercise for teenagers?

Accepted Answer

Playing video games

Answer

Aerobic activity

Answer

Strength training

Answer

Flexibility workouts

Question 9

As per recommendations, how much moderate-intensity aerobic activity should adults engage in each week?

Accepted Answer

At least 150 minutes

Answer

At least 300 minutes

Answer

At least 600 minutes

Answer

As much as possible

Question 10

According to the Physical Activity Guidelines for Americans, what is the recommended minimum amount of moderate-intensity aerobic activity for adults aged 18-64?

Accepted Answer

150 minutes per week

Answer

300 minutes per week

Answer

450 minutes per week

Answer

600 minutes per week

Question 11

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Impaired cognitive function

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Increased bone density

Question 12

What term describes physical activity that requires a substantial amount of effort, involving large muscle groups?

Accepted Answer

Vigorous-intensity activity

Answer

Moderate-intensity activity

Answer

Light-intensity activity

Answer

Anaerobic activity

Question 13

Which recommended frequency best describes aerobic activity for adults?

Accepted Answer

Most days of the week

Answer

Every day

Answer

3 times per week

Answer

1 time per week

Question 14

According to the Physical Activity Guidelines, the minimum duration of moderate-intensity aerobic activity per week for adults is:

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

600 minutes

Question 15

As per the Physical Activity Guidelines, the recommended frequency of muscle-strengthening activities for adults is:

Accepted Answer

2-3 days per week

Answer

1-2 days per week

Answer

4-5 days per week

Answer

6-7 days per week

Question 16

Which of the following activities is NOT recommended for adolescents as part of the Physical Activity Guidelines?

Accepted Answer

Sedentary behavior

Answer

Aerobic activity

Answer

Muscle-strengthening activity

Answer

Bone-strengthening activity

Question 17

How often should adolescents engage in muscle-strengthening activities, as per the Physical Activity Guidelines?

Accepted Answer

Three times a week

Answer

Once a week

Answer

Twice a week

Answer

Four times a week

Question 18

According to the Physical Activity Guidelines for Adolescents and Adults, which activity is NOT recommended?

Accepted Answer

Spending more than two hours per day on sedentary behavior

Answer

At least 150 minutes of moderate-intensity aerobic activity per week

Answer

Muscle-strengthening activities on at least two days per week

Answer

Stretching activities for flexibility on at least two days per week

Question 19

What is the appropriate intensity level for moderate-intensity aerobic activity?

Accepted Answer

50-70% of maximum heart rate

Answer

70-85% of maximum heart rate

Answer

30-50% of maximum heart rate

Answer

85-95% of maximum heart rate

Question 20

Which of the following activities qualifies as muscle-strengthening activity?

Accepted Answer

Weightlifting

Answer

Walking

Answer

Swimming

Answer

Cycling

Question 21

Which training principle refers to the gradual increase in intensity or duration of exercise over time?

Accepted Answer

Progression

Answer

Specificity

Answer

Overload

Answer

Reversibility

Question 22

Which component of physical fitness is related to the ability to move quickly and change direction?

Accepted Answer

Agility

Answer

Cardiovascular fitness

Answer

Muscular strength

Answer

Flexibility

Question 23

Which of the following is NOT a recommended type of physical activity for adolescents and adults?

Accepted Answer

Inactive behavior

Answer

Aerobic activity

Answer

Muscle-strengthening activity

Answer

Bone-strengthening activity

Question 24

What is the recommended frequency of bone-strengthening activities for adults?

Accepted Answer

Two to three times per week

Answer

Once per week

Answer

Daily

Answer

Never

Question 25

Which of the following is a form of balance exercise?

Accepted Answer

Tai chi

Answer

Swimming

Answer

Running

Answer

Cycling

Question 26

Which age group requires the most amount of physical activity, according to the Physical Activity Guidelines for Americans?

Accepted Answer

Children (ages 6-17)

Answer

Adolescents (ages 18-24)

Answer

Adults (ages 25-64)

Answer

Older adults (ages 65+)

Question 27

Physical Activity Guidelines for adolescents recommend regular participation in all of the following types of physical activity EXCEPT:

Accepted Answer

Isometric exercises

Answer

Bone-strengthening activities

Answer

Muscle-strengthening activities

Answer

Aerobic activities

Question 28

According to the Physical Activity Guidelines for Americans, how many minutes of moderate-intensity aerobic activity should adults get each day?

Accepted Answer

150

Answer

75

Answer

300

Question 29

Which of the following is a potential HEALTH BENEFIT of regular exercise?

Accepted Answer

Reduced risk of chronic diseases

Answer

Reduced flexibility

Answer

Increased appetite

Answer

Increased susceptibility to injury

Question 30

Which of the following is a component of a HEALTHY LIFESTYLE that can complement physical activity?

Accepted Answer

Healthy diet

Answer

Smoking

Answer

Excessive alcohol consumption

Answer

Inadequate sleep

Question 31

What is the MAIN PURPOSE of physical activity guidelines?

Accepted Answer

To provide recommendations for promoting health and reducing the risk of chronic diseases

Answer

To determine eligibility for sports competitions

Answer

To regulate the physical education curriculum in schools

Question 32

Which of the following is a characteristic of MODERATE-INTENSITY aerobic activity?

Accepted Answer

Can be sustained for a prolonged period

Answer

Should be performed in short bursts

Answer

Requires specialized equipment

Answer

Causes significant muscle soreness

Question 33

What is a potential NEGATIVE consequence of excessive physical activity?

Accepted Answer

Injury

Answer

Improved mood

Answer

Increased energy levels

Answer

Enhanced cognitive function

Question 34

Which of the following is NOT a component of the Physical Activity Guidelines for Americans?

Accepted Answer

Nutrient intake

Answer

Frequency of activity

Answer

Intensity of activity

Answer

Duration of activity

Question 35

Which of the following is a potential benefit of regular physical activity?

Accepted Answer

Enhanced cardiovascular health

Answer

Decreased muscle strength

Answer

Increased risk of chronic diseases

Answer

Reduced joint mobility

Question 36

Which type of physical activity involves rhythmic, repetitive movements that engage large muscle groups?

Accepted Answer

Aerobic activity

Answer

Resistance training

Answer

Flexibility training

Answer

Anaerobic activity

Question 37

How does regular exercise contribute to stress management?

Accepted Answer

By promoting the release of endorphins

Answer

By elevating cortisol levels

Answer

By impairing sleep quality

Answer

By exhausting energy reserves

Question 38

In what way can physical activity improve sleep quality?

Accepted Answer

By reducing stress and anxiety

Answer

By depleting energy reserves

Answer

By disrupting the natural sleep-wake cycle

Answer

By elevating body temperature

Question 39

Which of the following is a potential sign of overexertion during exercise?

Accepted Answer

Excessive muscle soreness

Answer

Increased appetite

Answer

Unusually high energy levels

Answer

Improved mood

Question 40

According to the Physical Activity Guidelines for Americans, what is the recommended amount of moderate-intensity aerobic activity per week for adults aged 18-64?

Accepted Answer

150 minutes

Answer

225 minutes

Answer

75 minutes

Question 41

What is the key difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise relies on oxygen, while anaerobic exercise doesn't.

Answer

Anaerobic exercise is more beneficial for cardiovascular health.

Answer

Aerobic exercise is always less intense than anaerobic exercise.

Question 42

What is the recommended number of strength training sessions per week for adults?

Accepted Answer

2-3 sessions

Answer

4-5 sessions

Answer

1-2 sessions

Question 43

Which of the following is an example of a flexibility exercise?

Accepted Answer

Stretching

Answer

Push-ups

Answer

Running

Question 44

Which of the following is a symptom of overtraining?

Accepted Answer

Persistent muscle soreness

Answer

Increased energy levels

Answer

Enhanced mood

Answer

Improved sleep quality

Question 45

What is the recommended amount of sleep for adolescents aged 13-18?

Accepted Answer

8-10 hours

Answer

9-11 hours

Answer

6-8 hours

Answer

10-12 hours

Question 46

Which of the following is a healthy way to stay hydrated during physical activity?

Accepted Answer

Drink water regularly

Answer

Drink only when thirsty

Answer

Avoid fluids before and during exercise

Answer

Consume sugary sports drinks

Question 47

According to the Physical Activity Guidelines for Americans, how many minutes of moderate-intensity aerobic activity should adults get per week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

300 minutes

Answer

250 minutes

Question 48

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of obesity

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Question 49

Which type of physical activity involves repetitive, continuous movements that use large muscle groups?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Strength training

Answer

Flexibility activity

Question 50

What is the recommended amount of muscle-strengthening activity for adults per week?

Accepted Answer

2 days

Answer

3 days

Answer

1 day

Answer

5 days

Question 51

What is the recommended amount of physical activity for children and adolescents aged 6-17 years?

Accepted Answer

60 minutes per day

Answer

30 minutes per day

Answer

120 minutes per day

Answer

90 minutes per day