Injury Prevention and First Aid for Elementary School Physical Education

Question 1

To stay safe while exercising, what's important to do?

Accepted Answer

Wear the right clothes and shoes.

Accepted Answer

Stretch before and after exercising.

Answer

Keep playing even if you're hurt.

Answer

Use equipment that's too big or too heavy.

Question 2

A student falls and gets a deep cut on their leg that's bleeding a lot. What should you do first?

Accepted Answer

Apply direct pressure to the wound to stop the bleeding.

Answer

Clean the wound and bandage it.

Answer

Give the student pain medicine.

Answer

Leave the wound alone and wait for the bleeding to stop.

Question 3

Why is it essential to warm up before engaging in sports or other physical activities?

Accepted Answer

Warming up prepares your body for physical activity by increasing your heart rate, blood flow, and muscle flexibility.

Answer

Warming up does not help you lose weight.

Answer

Warming up is not necessary before physical activity.

Question 4

During a physical activity session, a student with asthma is having difficulty breathing. What should you do first?

Accepted Answer

Stop the activity and assist the student in using their inhaler.

Answer

Provide the student with water and encourage them to rest.

Answer

Instruct the student to continue exercising and disregard the discomfort.

Question 5

To manage your asthma during physical activity, what should you do?

Accepted Answer

Warm up slowly before exercising and use your inhaler to prevent an asthma attack.

Answer

Ignore any asthma symptoms like coughing or wheezing, and keep exercising to avoid missing out.

Answer

Keep your asthma condition a secret from others to avoid being teased or treated differently.

Question 6

What is body awareness and how does it help prevent injuries during physical activities?

Accepted Answer

Body awareness is the ability to sense your body's position and movement, which helps prevent injuries by avoiding awkward or unsafe positions.

Answer

Body awareness is only important for professional athletes and dancers.

Question 7

What happens if you don't follow the RICE method when treating an injury?

Accepted Answer

It can take longer to heal and get worse

Answer

It won't affect how quickly you recover

Answer

It will help you recover faster and feel less pain

Question 8

When talking to someone who is injured, what is the best way to communicate?

Accepted Answer

Speak calmly and respectfully.

Answer

Use big words and talk quickly.

Answer

Interrupt and ask many questions.

Answer

Look away and speak in a monotone voice.

Question 9

How can things in the environment, like the weather, the ground you're playing on, or the equipment you're using, affect your chances of getting hurt during physical activities?

Accepted Answer

If the ground is wet or slippery, it can be easier to fall and get hurt.

Accepted Answer

If your shoes don't fit well or your bike is too big for you, it can be harder to move around safely and you might get hurt.

Accepted Answer

If you're playing on a bumpy or uneven surface, it's easier to trip and get hurt.

Answer

Things in the environment don't affect your chances of getting hurt when you're playing outside.

Question 10

When biking, which gear is crucial for preventing head injuries?

Accepted Answer

Helmet

Answer

Knee pads

Answer

Wrist guards

Answer

Elbow pads

Question 11

During gym class, your friend David falls off the balance beam and scrapes his knee. You are the closest person to him. What should you do first?

Accepted Answer

Tell the teacher and ask for help

Answer

Leave David and run away

Answer

Call 911 immediately

Answer

Give David your water bottle to clean his knee

Question 12

How can an injury's emotional effects make it harder for someone to take part in physical activities?

Accepted Answer

A basketball player sprains their ankle and is afraid to play again because they might get hurt again.

Answer

A soccer player's muscles are sore after practice, so they decide to rest for a few extra days.

Answer

A swimmer wins a race and is excited to practice more.

Answer

A tennis player has elbow pain but keeps playing without seeing a doctor.

Question 13

Which breathing technique can help you avoid muscle fatigue and stay balanced during intense physical activity?

Accepted Answer

Breathing in through your nose and out through your mouth, focusing on using your diaphragm

Answer

Breathing quickly and shallowly

Answer

Holding your breath when pushing or pulling

Answer

Breathing in through your nose and out through your mouth, regardless of activity level

Question 14

Why is eating a balanced diet and staying hydrated important for preventing and recovering from injuries?

Accepted Answer

Provides energy and nutrients for healthy muscles and bones, lubricates joints, and prevents muscle cramps

Answer

Reduces the risk of infections and improves mental focus

Answer

Helps with weight loss and digestion

Question 15

How do things in the environment, like the weather, the ground you're playing on, and how much light there is, affect your chances of getting hurt when you're playing outside?

Accepted Answer

When it rains, the ground can get slippery, which makes it easier to fall.

Accepted Answer

If the ground is bumpy, you could twist your ankle or knee.

Accepted Answer

When it's dark outside, it's harder to see things, which could make you trip or bump into something.

Answer

Things in the environment don't affect your chances of getting hurt when you're playing outside.

Question 16

When riding a bicycle, which piece of gear is essential for preventing head injuries?

Accepted Answer

Helmet

Answer

Knee pads

Answer

Wrist guards

Answer

Elbow pads

Question 17

When someone gets hurt, it can affect their emotions and thoughts. For example, injuries can make people feel sad, angry, or scared. How might these feelings impact their daily life?

Accepted Answer

They might not feel like joining in with their friends or trying new things, which could make them feel lonely.

Accepted Answer

They might have trouble sleeping or paying attention in class, which could make learning harder.

Accepted Answer

They might avoid going out or seeing people because they don't want anyone to see their injury.

Answer

They will always feel physical pain from the injury.

Question 18

You're playing soccer and the ball hits you hard on the head. What are some signs that you might have a concussion?

Accepted Answer

Headache, feeling sick to your stomach (nausea), and feeling dizzy

Answer

Broken bones, cuts, and bruises

Answer

Fever, chills, and body aches

Question 19

Scenario:

During a soccer game, a player falls and hurts their leg badly. They say it hurts a lot and you think they might have broken a bone. What should you do first?

Accepted Answer

Keep the injured leg still by making a splint or sling, and get help from a doctor right away.

Answer

Put ice on the injury and give the player some medicine for pain.

Answer

Raise the injured leg and press on it to stop any bleeding.

Question 20

How do injuries affect people's emotions? What can we do to support someone who's upset because of an injury?

Accepted Answer

Injuries can make people feel sad, scared, or even angry. To help, we can talk to them kindly, encourage them to relax by taking deep breaths, and remind them that it's okay to ask adults for help.

Answer

Injuries only affect our bodies, not our feelings.

Answer

Injuries always make people feel happy and excited.

Answer

It's not important to think about how injuries make people feel.

Question 21

Which of these is NOT a rule of first aid?

Accepted Answer

Give injured people food and drink.

Answer

Help the most hurt people first.

Answer

Stop bleeding and keep wounds clean.

Question 22

To prevent injuries while playing soccer, which of these things should you do?

Accepted Answer

Wear proper shoes and shin guards.

Accepted Answer

Stretch before and after playing.

Accepted Answer

Stay hydrated by drinking plenty of water.

Answer

Slide into tackles to win the ball.

Question 23

Which of the following signs or symptoms indicates that an injury requires medical attention?

Accepted Answer

Difficulty moving the injured body part

Accepted Answer

Signs of infection, such as redness, swelling, warmth, or drainage

Answer

Minor pain or swelling

Question 24

Which food contains nutrients that help mend broken bones?

Accepted Answer

Lean meat

Answer

Candy

Answer

Soda

Question 25

What is the first action you should take when someone gets injured and you think they might have a sprain?

Accepted Answer

Rest the injured area

Answer

Put ice on the injury

Answer

Wrap the injury with a bandage

Answer

Give them pain medication

Question 26

If you think someone has a broken bone, what should you do first?

Accepted Answer

Call for help and try to keep the injured area still

Answer

Apply a cold compress

Answer

Give them pain medication

Answer

Try to set the bone yourself

Question 27

What should you do if you see someone having a seizure?

Accepted Answer

Stay calm and protect the person from injury

Answer

Try to restrain the person

Answer

Give the person food or water

Answer

Leave the person alone

Question 28

Which of these is NOT a good thing to do if you think you have a concussion?

Accepted Answer

Return to playing immediately

Answer

Rest and avoid strenuous activity

Answer

Take pain medication

Answer

Tell your teacher or a grown-up

Question 29

Which of these is NOT a reason why students might get hurt in gym class?

Accepted Answer

Wearing the right shoes

Answer

Pushing or shoving others

Answer

Not warming up properly

Answer

Not stretching

Question 30

True or False: If you sprain your ankle, you should always keep it completely still.

Accepted Answer

False

Answer

True

Question 31

Which of these is NOT something students should do in gym class?

Accepted Answer

Push their classmates

Answer

Listen to the teacher

Answer

Wear safe shoes

Answer

Be kind to others

Question 32

True or False: If someone hits their head hard, you should call 911 right away.

Accepted Answer

True

Answer

False

Question 33

What should you do first when you notice someone is injured?

Accepted Answer

Call for help

Answer

Offer them water

Answer

Move them to a safe place

Answer

Attempt to treat the injury yourself

Question 34

Which of these actions should you avoid if you have a sprained ankle?

Accepted Answer

Walking on the ankle

Answer

Raising the ankle above your heart

Answer

Applying ice

Answer

Wrapping the ankle with an elastic bandage

Question 35

What is the main job of a spotter to help prevent injuries?

Accepted Answer

Look for and take away any dangers

Answer

Hold the person's hand tightly

Answer

Cheer the person on and give them courage

Question 36

Which of these is NOT a symptom of a concussion?

Accepted Answer

Broken bone

Answer

Headache

Answer

Dizziness

Answer

Nausea

Question 37

Which of these things in your surroundings can make you more likely to get hurt while exercising?

Accepted Answer

Bumpy ground

Answer

Bright lights

Answer

Equipment that's safe to use

Question 38

How can applying the principles of body mechanics help prevent injuries during physical education activities?

Accepted Answer

Keep your body balanced, use the correct form, and maintain good posture.

Answer

Wear protective gear like helmets and pads.

Answer

Warm up before activities and stretch afterward.

Answer

Avoid activities that could lead to falls or collisions.

Question 39

What is the main job of a spotter?

Accepted Answer

To help prevent injuries by providing support

Answer

To give instructions to athletes

Answer

To stay away from athletes

Question 40

How might an injury make us feel?

Accepted Answer

Scared or worried about getting hurt again

Answer

Happy and stronger

Answer

No impact on our feelings

Answer

Braver and more willing to try new things

Question 41

What is the main reason we do an injury risk assessment?

Accepted Answer

To identify people who are more likely to get hurt during physical activities

Answer

To see how serious an injury is after it happens

Answer

To figure out how to treat an injury with first aid

Answer

To create a special exercise plan for someone based on their fitness goals

Question 42

When creating an injury prevention plan for basketball, what factors should be considered?

Accepted Answer

Warm-ups, skill level, and common injuries

Answer

Age and skill level only

Answer

Common injuries and emergency procedures

Question 43

When should you use cold therapy to treat an injury?

Accepted Answer

For a sprain

Answer

For a fracture

Answer

For a cut

Answer

For a burn

Question 44

When skateboarding, which protective gear is best at preventing head injuries?

Accepted Answer

Helmet

Answer

Knee pads

Answer

Wrist guards

Question 45

Why do we collect information about injuries?

Accepted Answer

To learn which injuries happen most often and to whom they happen

Answer

To find out the total number of injuries

Answer

To decide which injuries are the most serious

Question 46

You're about to go for a run in the rain. How might the weather affect your chances of getting hurt?

Accepted Answer

It might be harder to see, increasing the risk of bumping into something.

Accepted Answer

Wet surfaces can be slippery, increasing the risk of falling.

Answer

The rain will cool you down, reducing the risk of overheating.

Answer

Rainy weather has no impact on the risk of getting injured.

Question 47

Which of the following is not a good way to prevent injuries when exercising?

Accepted Answer

Ignoring pain

Answer

Warming up before exercising

Answer

Cooling down after exercising

Answer

Staying hydrated

Question 48

Which of these is NOT a safe way to prevent injuries during exercise?

Accepted Answer

Pushing yourself too hard

Answer

Stretching before and after exercising

Answer

Warming up before exercising

Answer

Drinking plenty of water

Question 49

Which type of injury includes a break in the skin?

Accepted Answer

Cut

Answer

Bruise

Answer

Sprain

Answer

Strain

Question 50

If you think someone may have a concussion, what should you do?

Accepted Answer

Let them rest and don't let them do any physical activities

Answer

Give them medicine for pain

Answer

Put ice on their head

Answer

Let them go back to playing

Question 51

What is a reason to use an ice pack on an injury?

Accepted Answer

To lessen swelling and pain

Answer

To stop infection

Answer

To keep the injured area from moving

Answer

To make it heal faster

Question 52

What should you do if you get a small cut?

Accepted Answer

Clean the cut and put a bandage on it

Answer

Don't worry about it and let it heal on its own

Answer

Put ice on it to stop the bleeding

Answer

Call 911 immediately

Question 53

Who is NOT a medical professional that helps people who are injured?

Accepted Answer

Teacher

Answer

Doctor

Answer

Nurse

Answer

Physical therapist

Question 54

How do nutrition and hydration help prevent and heal injuries?

Accepted Answer

Give energy for exercise and recovery

Accepted Answer

Help muscles and tissues heal

Accepted Answer

Keep joints moving smoothly and reduce swelling

Answer

Make injuries more likely

Question 55

In first aid, which action goes against ethical principles?

Accepted Answer

Making decisions for the patient without their input

Answer

Protecting the patient's privacy

Answer

Seeking the patient's consent before treating them

Answer

Respecting the patient's choices about their care

Question 56

After an injury, which choice will help your body heal faster?

Accepted Answer

Drink plenty of water and eat healthy foods like fruits, vegetables, and lean protein.

Answer

Eat lots of candy and sugary drinks.

Answer

Don't drink any fluids.

Question 57

Which type of stretching is best to do before exercising to help prevent muscle strains?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Proprioceptive neuromuscular facilitation

Answer

Ballistic stretching

Question 58

After a concussion, it's important to think about how it might affect your feelings. What's a good way to deal with the emotional challenges of a concussion?

Accepted Answer

Talk to a counselor

Answer

Try to forget about your feelings

Answer

Get back to your normal routine as soon as possible

Question 59

Which of the following is NOT a common cause of injuries in physical education?

Accepted Answer

Wearing appropriate footwear

Answer

Running into obstacles

Answer

Not warming up properly

Answer

Tripping on equipment

Question 60

Which of the following injuries requires immediate medical attention?

Accepted Answer

A broken bone

Answer

A cut finger

Answer

A bruised elbow

Question 61

Which of the following is a symptom of a concussion?

Accepted Answer

Headache

Answer

Fever

Answer

Difficulty walking

Answer

Abdominal pain

Question 62

What should you do if you see someone with a sprained ankle?

Accepted Answer

Support the injured area and apply ice

Answer

Massage the ankle

Answer

Walk on the injured ankle

Answer

Leave the injured person alone

Question 63

How long should you stretch before physical activity?

Accepted Answer

5-10 minutes

Answer

1-2 minutes

Answer

Stretching is not necessary before activity

Answer

15-20 minutes

Question 64

What is the responsible thing to do if you get injured during physical education?

Accepted Answer

Tell your teacher or coach right away

Answer

Wait until the end of class to tell someone

Answer

Keep it a secret