Physical Activity for Health: Interactive Learning Quizzes

Question 1

What is a physical health benefit of regular physical activity?

Accepted Answer

Improved heart health

Accepted Answer

Reduced risk of becoming overweight or obese

Answer

Improved mental health

Answer

Improved eyesight

Question 2

Which of these is NOT a benefit of physical activity?

Accepted Answer

Being less likely to get injured

Answer

Improved physical health

Answer

Reduced stress

Answer

Improved sleep

Question 3

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink plenty of water

Answer

Drink only sports drinks

Answer

Avoid drinking any liquids

Answer

Only drink liquids when you're thirsty

Question 4

What is a good way to set realistic physical activity goals for yourself?

Accepted Answer

Start with small goals and gradually increase activity level

Answer

Set really hard goals to push yourself

Answer

Only set goals that you can reach in a week

Answer

Don't bother setting goals

Question 5

Which of these is NOT an advantage of regular physical activity?

Accepted Answer

Higher risk of getting hurt

Answer

Better heart health

Answer

Lower chance of being overweight or obese

Answer

Reduced risk of depression

Question 6

Which type of activity makes your muscles stronger?

Accepted Answer

Lifting weights

Answer

Walking

Answer

Running

Answer

Swimming

Question 7

Which of the following is NOT a physical activity?

Accepted Answer

Reading

Answer

Jogging

Answer

Playing basketball

Answer

Walking the dog

Question 8

Which of these activities is NOT a benefit of regular physical activity?

Accepted Answer

Lowered self-esteem

Answer

Improved physical health

Answer

Lower risk of getting sick

Answer

Enhanced cognitive function

Question 9

What type of physical activity is best for building strong muscles?

Accepted Answer

Lifting weights

Answer

Walking

Answer

Swimming

Answer

Yoga

Question 10

Which of these activities is an example of aerobic exercise?

Accepted Answer

Jumping rope

Answer

Lifting weights

Answer

Stretching

Answer

Playing video games

Question 11

True or False: Exercise can help improve mental health by reducing stress and anxiety.

Accepted Answer

True

Answer

False

Question 12

Which of these is a good example of a cool-down activity?

Accepted Answer

Stretching

Answer

Jogging

Answer

Sprinting

Answer

Weightlifting

Question 13

Which of the following is NOT a physical health benefit of physical activity?

Accepted Answer

Increased screen time

Answer

Stronger muscles and bones

Answer

Reduced risk of heart disease and stroke

Answer

Improved flexibility and balance

Question 14

Which of the following is an example of a vigorous-intensity physical activity for children?

Accepted Answer

Running fast or playing tag

Answer

Walking

Answer

Jumping rope

Answer

Playing board games

Question 15

Which of the following is a healthy way to be physically active?

Accepted Answer

Participating in sports or active play

Answer

Playing video games

Answer

Watching TV for long periods

Answer

Eating a diet high in sugary drinks and processed foods

Question 16

What does the abbreviation FITT stand for in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fun, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Type

Answer

Frequency, Intensity, Target, Type

Question 17

Why is it important to set realistic physical activity goals?

Accepted Answer

It can increase motivation and make it more enjoyable

Answer

It ensures immediate results

Answer

It eliminates the need for breaks or rest days

Answer

It guarantees success

Question 18

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Greater risk of getting injured

Answer

Improved heart health

Answer

Reduced risk of being overweight or obese

Answer

Improved mood and reduced stress

Question 19

Which of the following is **not** a benefit of physical activity?

Accepted Answer

Increased risk of obesity

Answer

Stronger bones and muscles

Answer

Improved mood

Answer

Better sleep

Question 20

What is the recommended amount of physical activity for children aged 6-17 years?

Accepted Answer

60 minutes per day

Answer

30 minutes per day

Answer

90 minutes per day

Answer

120 minutes per day

Question 21

What is the goal of a warm-up before physical activity?

Accepted Answer

To prepare your body for exercise

Answer

To cool down your body after exercise

Answer

To stretch your muscles

Answer

To increase your heart rate

Question 22

What is the best way to stay hydrated during physical activity?

Accepted Answer

Drink water before, during, and after exercise

Answer

Drink sugary drinks to replace lost fluids

Answer

Wait until you are thirsty to drink

Answer

Drink caffeine to stay energized

Question 23

What is the difference between physical activity and exercise?

Accepted Answer

Physical activity is any bodily movement that requires energy, while exercise is a planned, structured, and repetitive activity with the goal of improving fitness

Answer

Exercise is any bodily movement that requires energy, while physical activity is a planned, structured, and repetitive activity with the goal of improving fitness

Answer

Physical activity and exercise are the same thing

Answer

There is no difference between physical activity and exercise

Question 24

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Reduced stress and improved mood

Question 25

Physical activity is generally good for you, but which of these is NOT a benefit of being active?

Accepted Answer

Feeling more stressed

Answer

Better heart health

Answer

Lower risk of certain diseases

Answer

Better sleep

Question 26

What kind of physical activity involves moving your big muscles for a long time?

Accepted Answer

Cardio exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 27

What's the best way to start an exercise program if you're a beginner?

Accepted Answer

Gradually increase the intensity and length of your workouts over time.

Answer

Start with a very hard workout.

Answer

Exercise every single day, even if you don't feel like it.

Answer

Focus on losing weight rather than improving your overall health.

Question 28

What should you do if you experience pain or discomfort during exercise?

Accepted Answer

Stop exercising and talk to a doctor or other healthcare professional.

Answer

Keep exercising even though it hurts.

Answer

Reduce the intensity of your workout.

Answer

Ignore the pain and hope it goes away.

Question 29

Which of the following is a benefit of being physically active?

Accepted Answer

Stronger bones and muscles

Answer

Feeling tired and sad

Answer

Increased risk of injury

Answer

Poor sleep

Question 30

What is the name of the happy feeling that comes from exercising?

Accepted Answer

Endorphins

Answer

Serotonin

Answer

Dopamine

Answer

Adrenaline

Question 31

Which of these is a healthy snack to eat before or after exercising?

Accepted Answer

Fruit

Answer

Candy bar

Answer

Chips

Answer

Soda

Question 32

What is the main difference between physical activity and exercise?

Accepted Answer

Physical activity is any movement that uses energy, while exercise is a structured activity with a specific goal.

Answer

Exercise is any movement that uses energy, while physical activity is a structured activity with a specific goal.

Answer

They are the same thing.

Answer

Physical activity is only for adults, while exercise is for children.

Question 33

Why is it important to warm up before exercising?

Accepted Answer

To prepare your body for the activity and reduce the risk of injury

Answer

To make the exercise more challenging

Answer

To cool down your body

Answer

To stretch your muscles

Question 34

Which of these is NOT a mental health benefit of being physically active?

Accepted Answer

Worsened anxiety

Answer

Reduced stress and improved mood

Answer

Better sleep

Answer

Increased confidence

Question 35

What is NOT a benefit of being physically active?

Accepted Answer

Increased risk of injury

Answer

Improved physical health

Answer

Stronger bones

Answer

Improved sleep

Question 36

Which of these is NOT a social benefit of physical activity?

Accepted Answer

Feeling more alone

Answer

Making friends

Answer

Managing stress

Answer

Boosting self-confidence

Question 37

What is a benefit of being physically active regularly?

Accepted Answer

Better sleep

Answer

Higher chance of getting hurt

Answer

Less flexibility

Question 38

Create a physical activity plan that includes different types of activities, like cardio, strength training, and flexibility. Make sure to consider the FITT principle (frequency, intensity, time, and type) when creating your plan.

Accepted Answer

Plan includes a mix of cardio, strength training, and flexibility activities, occurring 3 times a week for 30 minutes each, at a moderate intensity.

Answer

Plan includes only running as the activity, occurring every day for 1 hour, at a high intensity.

Answer

Plan includes yoga and walking as the activities, occurring once a week for 15 minutes each, at a low intensity.

Answer

Plan includes playing video games and watching TV as the activities, occurring daily for several hours.

Question 39

What are the overall health benefits of regular physical activity?

Accepted Answer

Physical, mental, and emotional health

Answer

Physical health only

Answer

Mental health only

Answer

No benefits

Question 40

How does physical activity contribute to building strong communities?

Accepted Answer

It fosters shared experiences and brings people together.

Accepted Answer

It promotes a sense of belonging and shared identity.

Answer

It has no impact on community building.

Answer

It only benefits individuals' physical health.

Question 41

Which of the following is NOT a benefit of physical activity?

Accepted Answer

Makes you lazy

Answer

Strengthens bones and muscles

Answer

Boosts mood

Answer

Improves heart health

Question 42

How much physical activity is recommended for children aged 9-11 each day?

Accepted Answer

At least 60 minutes

Answer

At least 1 hour

Answer

At least 30 minutes

Answer

As much as they want

Question 43

Which of the following is an example of a moderate-intensity physical activity?

Accepted Answer

Biking at a leisurely pace

Answer

Lifting weights

Answer

Running a sprint

Answer

Sitting down

Question 44

What does the acronym FITT stand for in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Frequency, Intensity, Type, Time

Answer

Fitness, Intensity, Time, Type

Answer

Fun, Intensity, Time, Type

Question 45

Which of the following can help you fit more physical activity into your day?

Accepted Answer

Take the stairs instead of the elevator

Answer

Skip breakfast

Answer

Stay up late playing video games

Question 46

Why is physical activity important for children?

Accepted Answer

It helps them grow and develop properly

Answer

It earns them money

Answer

It makes them popular

Answer

It prevents them from getting sick

Question 47

Which of the following is NOT a type of physical activity?

Accepted Answer

Watching TV

Answer

Dancing

Answer

Walking

Answer

Playing sports

Question 48

Why can exercising with a friend be beneficial?

Accepted Answer

It makes exercise more fun and motivating

Answer

It makes exercise less effective

Answer

It makes exercise harder

Answer

It doesn't make any difference

Question 49

What is a sign that you may be pushing yourself too hard during exercise?

Accepted Answer

Feeling dizzy or lightheaded

Answer

Feeling motivated

Answer

Feeling energized

Answer

Feeling slightly tired

Question 50

What is the best way to cool down after exercising?

Accepted Answer

Gradually reduce your activity level and stretch

Answer

Immediately jump into a cold shower

Answer

Eat a large meal

Answer

Stop exercising abruptly