Bending and Stretching: A Fun Way to Improve Flexibility for Kindergarteners

Question 1

What helps you move your body easily?

Accepted Answer

Flexibility

Answer

Strength

Answer

Speed

Answer

Endurance

Question 2

What activity makes it easier to bend over and reach your toes?

Accepted Answer

Stretching your body

Answer

Running quickly

Answer

Jumping up and down

Answer

Swimming in a pool

Question 3

What activity helps you stretch your body?

Accepted Answer

Yoga

Answer

Running

Answer

Jumping

Answer

Playing soccer

Question 4

What is a benefit of being flexible?

Accepted Answer

You can move your body more easily.

Answer

You become stronger.

Answer

You grow taller.

Answer

You run faster.

Question 5

What does it mean to be flexible?

Accepted Answer

Being able to bend and move easily

Answer

Being strong

Answer

Jumping high

Question 6

What can we do to stay flexible?

Accepted Answer

Exercise like stretching

Answer

Eating sweets

Answer

Watching TV

Question 7

Which of these exercises involves reaching for your toes?

Accepted Answer

Toe touches

Answer

Jumping jacks

Answer

Push-ups

Question 8

Why is it important to be flexible?

Accepted Answer

To prevent injuries and move our bodies better

Answer

To look good

Answer

To make friends

Question 9

What should you do before exercising to improve your flexibility?

Accepted Answer

Warm up with light exercise

Answer

Cool down

Answer

Eat a big meal

Question 10

Which of these muscles helps us bend over at the waist?

Accepted Answer

Back muscles

Answer

Arm muscles

Answer

Leg muscles

Question 11

What do we call the amount of movement possible at a joint?

Accepted Answer

Range of motion

Answer

Strength

Answer

Balance

Question 12

Which activity helps us stretch our bodies and touch our toes?

Accepted Answer

Stretching our arms and legs

Answer

Jumping up and down

Answer

Running around the playground

Question 13

Why is it important to stretch our bodies like cats?

Accepted Answer

It helps us move better.

Answer

It makes us look better.

Answer

It makes us stronger.

Question 14

Which animal can bend and move their body in different ways because it is flexible?

Accepted Answer

A playful orange cat

Answer

A big gray elephant

Answer

A strong brown bear

Question 15

What should we do before stretching our muscles?

Accepted Answer

Warm up by doing jumping jacks

Answer

Eat a big snack

Answer

Take a nap

Question 16

What is a fun way to stretch our bodies?

Accepted Answer

Playing a game of Simon Says

Answer

Sitting quietly in our chairs

Answer

Watching our favorite TV show

Question 17

Which food helps our bodies grow strong and healthy?

Accepted Answer

Fresh fruits and vegetables

Answer

Chocolate candy

Answer

Sugary soda

Question 18

What should we do if our body hurts while stretching?

Accepted Answer

Tell our teacher or grown-up and stop stretching.

Answer

Keep stretching even if it hurts.

Answer

Ignore the pain and pretend it's not there.

Question 19

When we want to reach high or far, what kind of activity can help us stretch?

Accepted Answer

Reaching our arms up high

Answer

Jumping up and down

Answer

Running around in circles

Question 20

What is the main reason we do flexibility exercises?

Accepted Answer

To help us move our bodies more easily

Answer

To make our bones stronger

Answer

To make us run faster and jump higher

Question 21

Which of these things is NOT a flexibility exercise?

Accepted Answer

Holding a plank position

Answer

Stretching our arms and legs

Answer

Yoga poses

Question 22

Is it true that flexibility exercises can help keep us from getting hurt when we play?

Accepted Answer

Yes, they can help keep us safe

Answer

No, they can't help prevent injuries

Question 23

When we do leg swings, what kind of stretching is that called?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Passive stretching

Question 24

When we do flexibility exercises, what should we remember to do?

Accepted Answer

Take deep breaths

Answer

Hold each stretch for a long time

Answer

Move very quickly

Question 25

Which animal is super flexible and can bend its neck in all sorts of ways?

Accepted Answer

Giraffe

Answer

Dog

Answer

Elephant

Question 26

If you feel a little pain or discomfort while stretching, what should you do?

Accepted Answer

Stop stretching and tell your teacher

Answer

Ignore it and keep stretching

Answer

Push through the pain and keep going

Question 27

Which of these is a fun way to stretch our bodies?

Accepted Answer

Doing silly animal walks

Answer

Playing tag

Answer

Going for a walk

Answer

Sitting down

Question 28

What happens when we stretch our muscles?

Accepted Answer

They get longer and stronger.

Answer

They get shorter and weaker.

Answer

They don't change at all.

Answer

They get tired and sore.

Question 29

What's a fun way to practice stretching?

Accepted Answer

Doing yoga poses

Answer

Playing hide-and-seek

Answer

Taking a nap

Answer

Watching cartoons

Question 30

Which part of our body do we use to reach for something on a high shelf?

Accepted Answer

Arms

Answer

Head

Answer

Feet

Answer

Legs

Question 31

What can happen if we don't stretch our body?

Accepted Answer

We become less flexible.

Answer

We become taller.

Answer

We get sick more often.

Answer

We grow extra toes.

Question 32

Which of these is a good exercise to improve flexibility?

Accepted Answer

Touching your toes

Answer

Running fast

Answer

Lifting weights

Answer

Jumping up and down

Question 33

When is it NOT a good time to stretch?

Accepted Answer

When you're tired

Answer

Before exercising

Answer

After exercising

Answer

When you're feeling happy

Question 34

Is it true that flexibility is only important for athletes?

Accepted Answer

No, everyone can benefit from being flexible.

Answer

Yes, only athletes need to be flexible.

Question 35

What is it called when you can move your body in different ways?

Accepted Answer

Flexibility

Answer

Not flexibility

Question 36

When we try to touch our toes, which body part are we stretching?

Accepted Answer

Our legs

Answer

Our arms

Answer

Our necks

Answer

Our backs

Question 37

Which animal is known for its amazing flexibility?

Accepted Answer

Cat

Answer

Elephant

Answer

Giraffe

Answer

Shark

Question 38

What should we do before we stretch?

Accepted Answer

Warm up with some light exercise

Answer

Eat a big meal

Answer

Hold our breath

Answer

Close our eyes

Question 39

Which of these is NOT a good way to stretch?

Accepted Answer

Bounce while stretching

Answer

Hold the stretch for a short time

Answer

Stretch gently and slowly

Answer

Breathe deeply while stretching

Question 40

Which activity below does NOT help us to be more flexible?

Accepted Answer

Running fast

Answer

Yoga

Answer

Swimming

Answer

Dancing

Question 41

Why is it essential to stretch regularly?

Accepted Answer

It helps prevent injuries

Answer

It makes us stronger

Answer

It makes us smarter

Answer

It gives us a golden ticket

Question 42

What is the name of the exercise where we try to touch our toes?

Accepted Answer

Toe Touches

Answer

Stretching

Answer

Jumping Jacks

Answer

Sit-Ups

Question 43

Why is being flexible important?

Accepted Answer

It helps us move our bodies more easily and avoid getting hurt.

Answer

It gives us more energy.

Answer

It makes us stronger.

Answer

It improves our digestion.

Question 44

Which of these activities does NOT improve flexibility?

Accepted Answer

Sitting still for a long time.

Answer

Stretching

Answer

Doing yoga

Answer

Playing Tai Chi

Question 45

Besides Toe Touches, which other activity can help us become more flexible?

Accepted Answer

Jumping rope

Answer

Watching TV

Answer

Reading

Answer

Writing

Question 46

Why is it important to warm up before doing flexibility exercises?

Accepted Answer

Warming up prepares our bodies for movement and lowers the chances of getting hurt.

Answer

Warming up makes us sweat.

Answer

Warming up helps us lose weight.

Question 47

What is the difference between being flexible and strong?

Accepted Answer

Flexibility is about how well your body can move, while strength is about how much power you have.

Answer

Flexibility is about how fast your body can move.

Question 48

How can you tell someone is flexible?

Accepted Answer

They can easily touch their toes without bending their knees.

Answer

They can run very fast.

Answer

They can lift very heavy weights.