Cardiovascular Fitness for Kindergarteners: Fun Activities for a Healthy Heart

Question 1

What exercise involves moving your arms and legs like you're running, but you stay in the same place?

Accepted Answer

Jumping jacks

Answer

Dancing

Answer

Hopping

Answer

Cycling

Question 2

Why is it important to get your heart pumping?

Accepted Answer

To improve your endurance

Answer

To keep your muscles strong

Answer

To help you sleep better

Answer

To make you smarter

Question 3

Which activity does NOT improve your endurance?

Accepted Answer

Taking naps

Answer

Playing tag

Answer

Riding a bike

Answer

Jumping rope

Question 4

What part of your body pumps blood throughout your body?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Stomach

Question 5

Which food is healthy for your heart?

Accepted Answer

Fruits and vegetables

Answer

Candy

Answer

Soda

Answer

Chips

Question 6

Which exercise involves jumping?

Accepted Answer

Skipping

Answer

Running

Answer

Swimming

Answer

Cycling

Question 7

Which of these is NOT a benefit of cardiovascular fitness?

Accepted Answer

Decreased flexibility

Answer

Improved heart health

Answer

Increased energy levels

Answer

Reduced risk of injury

Question 8

Which activity will make your heart beat faster?

Accepted Answer

Running fast

Answer

Walking slowly

Answer

Sitting still

Answer

Playing video games

Question 9

Do you breathe faster or slower when you exercise?

Accepted Answer

Faster

Answer

Slower

Answer

The same

Answer

I don't know

Question 10

What is the goal of doing cardiovascular fitness activities?

Accepted Answer

To make your heart and lungs stronger

Answer

To move more quickly

Answer

To lift more weight

Answer

To look different

Question 11

Which of these activities can you do to improve your cardiovascular fitness?

Accepted Answer

Jumping jacks

Answer

Push-ups

Answer

Reading a book

Answer

Watching TV

Question 12

What should you remember about cardiovascular fitness?

Accepted Answer

It's important for my whole body to stay healthy

Answer

It's only for grown-ups

Answer

It's too hard for me

Answer

It will make me a famous athlete

Question 13

What is a benefit of being physically fit?

Accepted Answer

You can run faster and jump higher

Answer

Your hair will be shiny and your teeth will be whiter

Answer

You will be better at math

Question 14

Which activity gets your heart pumping faster?

Accepted Answer

Jumping up and down

Answer

Walking slowly

Answer

Sitting still

Question 15

Which activity is good for your heart?

Accepted Answer

Running in place

Answer

Playing video games

Answer

Watching TV

Question 16

What is the name of the muscle that pumps blood through your body?

Accepted Answer

Heart

Answer

Leg

Answer

Brain

Question 17

Why is it important to move your body every day?

Accepted Answer

To keep your heart healthy

Answer

To make you faster

Answer

To look pretty

Question 18

Which activity would help you cool down after exercising?

Accepted Answer

Walk slowly

Answer

Run a marathon

Answer

Do jumping jacks

Question 19

Let's play a game that makes our hearts beat faster! Which game is a good choice?

Accepted Answer

Jumping around like a frog

Answer

Walking slowly

Answer

Sitting still like a statue

Question 20

When we play games that make our hearts beat faster, what happens to our breath?

Accepted Answer

It gets faster

Answer

It gets slower

Answer

It stays the same

Question 21

Why do we play games that make our hearts beat faster?

Accepted Answer

To make our hearts and lungs stronger

Answer

To grow taller

Answer

To get smarter

Question 22

Which game is a really energetic one that makes our hearts beat faster?

Accepted Answer

Jumping jacks

Answer

Walking slowly

Answer

Stretching

Question 23

After we play games that make our hearts beat faster, what should we do next?

Accepted Answer

Slow down and rest a little

Answer

Eat a big snack

Answer

Take a nap

Question 24

What's the best way to keep our bodies feeling good while we play games that make our hearts beat faster?

Accepted Answer

Drink lots of water

Answer

Drink soda

Answer

Drink juice

Question 25

When you do jumping jacks, does your heart beat faster or slower?

Accepted Answer

Faster

Answer

Slower

Question 26

What helps you do activities for a long time without getting tired?

Accepted Answer

Cardiovascular fitness

Answer

Flexibility

Answer

Strength

Question 27

Which of these things is not good for your heart?

Accepted Answer

Eating junk food

Answer

Playing tag

Answer

Running

Question 28

Which of these foods is good for your heart?

Accepted Answer

Fruits and vegetables

Answer

Candy and soda

Answer

Processed snacks

Question 29

Which of these activities can help make your heart healthier?

Accepted Answer

Both jumping rope and walking the dog

Answer

Jumping rope

Answer

Walking the dog

Question 30

What is a good thing about having good cardiovascular fitness?

Accepted Answer

It can make your heart healthier

Answer

It can make you feel happier

Answer

It can make your muscles stronger

Question 31

How can you tell how fast your heart is beating?

Accepted Answer

Put two fingers on your wrist

Answer

Look in a mirror

Answer

Ask a friend

Question 32

Which of these is a benefit of cardiovascular fitness?

Accepted Answer

Improved energy levels

Answer

Stronger bones

Answer

Healthier skin

Answer

Better eyesight

Question 33

What is a fun way to get your heart pumping and improve your cardiovascular fitness?

Accepted Answer

Running around and playing tag

Answer

Sitting still and watching TV

Question 34

What activities make your heart beat faster?

Accepted Answer

Running and playing

Answer

Watching TV

Answer

Sitting still

Answer

Sleeping

Question 35

When you play jumping jacks, what happens to your heart?

Accepted Answer

It beats faster

Answer

It beats slower

Answer

It stops beating

Answer

It gets bigger

Question 36

Exercising regularly can make your body stronger, but what happens to your heart?

Accepted Answer

It gets stronger

Answer

It gets weaker

Answer

It stays the same

Answer

It shrinks

Question 37

What's a fun way to stay active and healthy?

Accepted Answer

Playing with friends

Answer

Watching TV

Answer

Eating candy

Answer

Sleeping all day

Question 38

If you feel dizzy or lightheaded while exercising, what should you do?

Accepted Answer

Stop exercising and rest

Answer

Keep exercising until you feel better

Answer

Run faster

Answer

Ignore it

Question 39

After you finish exercising, what's a good way to cool down?

Accepted Answer

Walk slowly and stretch

Answer

Eat a sugary snack

Answer

Jump up and down

Answer

Take a nap

Question 40

What's the name of the body part that pumps blood through your body?

Accepted Answer

Heart

Answer

Brain

Answer

Lungs

Answer

Tummy

Question 41

Which activity gets your heart pounding?

Accepted Answer

Running

Answer

Watching TV

Answer

Sitting still

Answer

Sleeping

Question 42

Why is it important to have a healthy heart?

Accepted Answer

It helps us play and learn better.

Answer

It makes us look pretty.

Answer

It gives us magical powers.

Answer

It helps us be popular.

Question 43

What happens to our breathing when we exercise?

Accepted Answer

It gets faster.

Answer

It stays the same.

Answer

It stops.

Answer

It gets slower.

Question 44

Which of these helps our heart and lungs get stronger?

Accepted Answer

Playing tag

Answer

Watching TV

Answer

Eating candy

Answer

Sitting in a chair

Question 45

What do we do when we want to make our hearts and lungs stronger?

Accepted Answer

Cardiovascular fitness activities.

Answer

Smartness exercises

Answer

Growing exercises

Answer

Laughing exercises

Question 46

Do you think that a healthy heart beats regularly?

Accepted Answer

Yes

Answer

Not sure

Answer

Sometimes

Answer

No

Question 47

When you feel dizzy or lightheaded while exercising, what should you do?

Accepted Answer

Stop and rest.

Answer

Run faster.

Answer

Keep exercising.

Answer

Ignore it.

Question 48

Which food is healthy for your heart?

Accepted Answer

Fruits and vegetables

Answer

Ice cream and cake

Answer

Soda and pizza

Answer

Candy and chips

Question 49

What is a good way to finish our exercise?

Accepted Answer

Do some light activity, like walking or jogging.

Answer

Eat a sugary snack.

Answer

Stop exercising suddenly.

Answer

Take a cold shower.