Hurdle Races: A Comprehensive Guide for Track and Field Enthusiasts

Question 1

Which technique involves leading with the trail leg while hurdling?

Accepted Answer

Trail leg over

Answer

Lead leg over

Answer

Scissor kick

Answer

Roll over

Question 2

What is the optimal stride pattern for hurdling?

Accepted Answer

Varies based on the individual athlete

Answer

Three consistent steps between hurdles

Answer

Alternating three and four steps between hurdles

Answer

Five consistent steps between hurdles

Question 3

In hurdling, what's the primary goal of the take-off phase?

Accepted Answer

Gain speed and lift the lead leg to clear the hurdle

Answer

Minimize airtime after jumping

Answer

Generate maximum upward force

Answer

Land smoothly on the far side of the hurdle

Question 4

Which type of hurdle is commonly used in track and field competitions?

Accepted Answer

Plastic hurdles

Answer

Wooden hurdles

Answer

Metal hurdles

Answer

Fabric hurdles

Question 5

What is the ideal stride length for hurdling?

Accepted Answer

It varies based on the athlete's height and speed

Answer

Shorter than the distance between hurdles

Answer

Equal to the distance between hurdles

Answer

Longer than the distance between hurdles

Question 6

Which exercise is effective for improving hurdle clearance height?

Accepted Answer

Plyometrics

Answer

Squats

Answer

Lunges

Answer

High jumps

Question 7

What is the purpose of the starting line in hurdle races?

Accepted Answer

To mark the starting point

Answer

To indicate the height of the hurdles

Answer

To provide a stable surface for jumping

Answer

To prevent athletes from running too close to the hurdles

Question 8

What is the key difference between high hurdles and low hurdles?

Accepted Answer

Height of the hurdles

Answer

Distance between the hurdles

Answer

Number of hurdles

Answer

Running speed required

Question 9

Which type of hurdle is designed to fall over if hit by a runner?

Accepted Answer

Collapsible hurdle

Answer

Solid hurdle

Answer

Fixed hurdle

Answer

Adjustable hurdle

Question 10

Which hurdle type has a fixed, non-yielding crossbar?

Accepted Answer

Traditional hurdle

Answer

Flight hurdle

Answer

Pole hurdle

Answer

Tumble hurdle

Question 11

What is the primary objective of the gather phase in hurdling?

Accepted Answer

Building momentum

Answer

Clearing the hurdle

Answer

Restoring balance

Answer

Preparing for the next stride

Question 12

Which training method involves practicing hurdles at gradually increasing heights?

Accepted Answer

Progressive overload

Answer

Interval training

Answer

Tempo training

Answer

Circuit training

Question 13

What event features 10 hurdles spaced 9.14 meters apart over a 110-meter race?

Accepted Answer

110-meter hurdles

Answer

100-meter hurdles

Answer

400-meter hurdles

Answer

800-meter hurdles

Question 14

What is the biggest safety risk associated with hurdling?

Accepted Answer

Tripping and falling

Answer

Muscle strains

Answer

Concussions

Answer

Heatstroke

Question 15

Which event is NOT a type of hurdle race?

Accepted Answer

1500m steeplechase

Answer

100m hurdles

Answer

110m hurdles

Answer

400m hurdles

Question 16

What is the purpose of a hurdle step in training?

Accepted Answer

To practice the hurdle-clearing motion

Answer

To improve stride length

Answer

To increase speed

Answer

To improve coordination

Question 17

What is a false start in hurdling?

Accepted Answer

Moving before the gun

Answer

Knocking down a hurdle

Answer

Running outside the lane

Answer

Tripping over a hurdle

Question 18

What is the fundamental biomechanical principle that guides hurdling technique?

Accepted Answer

Preserving momentum throughout the hurdling process

Answer

Maintaining a low posture close to the ground

Answer

Landing on the lead leg with an upright trunk

Answer

Propeling oneself forward with the trailing leg as soon as possible

Question 19

Which training method specifically targets improvement in hurdling technique and speed?

Accepted Answer

Plyometric exercises

Answer

Fartlek training

Answer

Weightlifting

Answer

Aerobic running

Question 20

Who holds the world record in the women's 100-meter hurdles?

Accepted Answer

Kendra Harrison

Answer

Sally Pearson

Answer

Dawn Harper

Answer

Gail Devers

Question 21

What is the technique utilized to clear a hurdle cleanly without knocking it down?

Accepted Answer

Step-over

Answer

Jumping

Answer

Striding

Answer

Vaulting

Question 22

Which physical attribute is crucial for maintaining stability and balance during hurdling?

Accepted Answer

Core strength

Answer

Leg power

Answer

Flexibility

Answer

Hand-eye coordination

Question 23

What is the primary distinction between the 100-meter hurdles and the 110-meter hurdles?

Accepted Answer

Total distance covered during the race

Answer

Count of hurdles encountered

Answer

Height of the hurdles

Answer

Kind of hurdles utilized

Question 24

What is the standard height of hurdles for women's 100-meter hurdle races?

Accepted Answer

30 inches

Answer

27 inches

Answer

33 inches

Answer

36 inches

Question 25

When clearing a hurdle, which motion should you lead with?

Accepted Answer

Plant your lead leg first

Answer

Plant your trail leg first

Answer

Swing your arms

Answer

Jump up

Question 26

What type of hurdle is designed to break away upon impact to prevent injury?

Accepted Answer

Soft hurdle

Answer

Non-collapsible hurdle

Answer

Wooden hurdle

Answer

Metal hurdle

Question 27

Which of the following is NOT a recognized distance for hurdle races?

Accepted Answer

200m

Answer

100m

Answer

110m

Answer

400m

Question 28

What is the primary technique used to clear hurdles?

Accepted Answer

Leading with the trail leg and driving the non-dominant knee up

Answer

Jumping over the hurdle with both legs simultaneously

Answer

Hitting the hurdle with the lead leg

Answer

Rolling over the hurdle

Question 29

Which of the following is NOT a key component of hurdle training?

Accepted Answer

Distance running

Answer

Plyometric exercises

Answer

Speed drills

Answer

Strength training

Question 30

Which of the following is a unique characteristic of the 3000m steeplechase event?

Accepted Answer

It is the only track event that includes water obstacles

Answer

It is the longest track event

Answer

It requires athletes to clear hurdles of varying heights

Answer

It is only held indoors

Question 31

In hurdling, which physical attributes are most advantageous, and how should training programs be tailored to individual strengths and weaknesses in these areas?

Accepted Answer

Speed, strength, and agility; training should focus on enhancing strengths and improving weaknesses in these areas.

Answer

Speed, strength, and agility; training should prioritize developing all three equally.

Answer

Flexibility, endurance, and coordination; training should emphasize flexibility and endurance.

Answer

Height, weight, and wingspan; training should focus on increasing height and weight.

Question 32

Which biomechanical principle emphasizes the importance of generating power from the lead leg to propel over a hurdle?

Accepted Answer

Lead leg drive

Answer

High knee lift

Answer

Arm swing propulsion

Answer

Backswing momentum

Question 33

Interval training in hurdling involves:

Accepted Answer

Practicing the hurdle technique over short distances at a controlled pace, alternating with rest periods.

Answer

Performing a variety of CrossFit exercises.

Answer

Explosive exercises such as plyometrics.

Answer

Extensive running at a steady pace over long distances.

Question 34

Upon clearing a hurdle, a hurdler should land on which part of their foot?

Accepted Answer

Ball of the foot

Answer

Heel

Answer

Flat foot

Answer

Toes

Question 35

In hurdling, the recommended lead leg technique involves:

Accepted Answer

Driving the knee towards the chest and leading over the hurdle

Answer

Keeping the leg straight and extending it over the hurdle

Answer

Swinging the leg forward and leading over the hurdle

Question 36

**Which legendary hurdler set seven world records in the 110-meter hurdles event?**

Accepted Answer

Colin Jackson

Answer

Roger Kingdom

Answer

Aries Merritt

Question 37

**Which type of hurdle is specifically designed to collapse upon contact to prevent injuries?**

Accepted Answer

Breakaway hurdle

Answer

Fixed hurdle

Answer

Interlocking hurdle

Answer

Adjustable hurdle

Question 38

**Which hurdle training drill is commonly used to improve rhythm and coordination?**

Accepted Answer

Hurdle hops

Answer

Strides

Answer

Box jumps

Answer

High knees

Question 39

**What is the designated point on the track where a hurdler plants their trail leg prior to clearing the hurdle known as?**

Accepted Answer

Take-off point

Answer

Transition point

Answer

Landing point

Answer

Power point

Question 40

**Which variation of hurdles is most prevalent in track and field events?**

Accepted Answer

10-hurdles

Answer

5-hurdles

Answer

3-hurdles

Question 41

**Which training method is vital for developing the explosiveness required in hurdling?**

Accepted Answer

Plyometrics

Answer

Distance running

Answer

Yoga

Answer

Weightlifting

Question 42

**Who is widely recognized as the most accomplished female hurdler in history?**

Accepted Answer

Sally Pearson

Answer

Jackie Joyner-Kersee

Answer

Yuliya Pechonkina

Answer

Gail Devers

Question 43

Which of these is NOT a type of hurdle race you'd see at the Olympics?

Accepted Answer

Steeplechase

Answer

100m hurdles

Answer

110m hurdles

Answer

400m hurdles

Question 44

What is the MOST important movement when clearing a hurdle?

Accepted Answer

Swinging your lead leg over the hurdle

Answer

Rotating your hips

Answer

Keeping your core strong

Answer

Pushing off with your arms

Question 45

Which training helps hurdlers jump higher?

Accepted Answer

Plyometrics (jumping exercises)

Answer

Lifting heavy weights

Answer

Stretching exercises

Answer

Running fast for short bursts

Question 46

When going over a hurdle, which part of your body should go over first?

Accepted Answer

Your lead leg

Answer

Your arm

Answer

Your back leg

Answer

Your head

Question 47

What type of surface is BEST for practicing hurdle races?

Accepted Answer

A soft, rubberized track

Answer

Concrete sidewalk

Answer

Grass field

Answer

Paved road

Question 48

Which of these is NOT a type of hurdle race in track and field?

Accepted Answer

High Jump

Answer

100m Hurdles (Women)

Answer

110m Hurdles (Men)

Answer

400m Hurdles

Question 49

Why do hurdlers use a 'lead leg' when approaching a hurdle?

Accepted Answer

To push off and propel themselves over the hurdle.

Answer

To increase the speed of the race.

Answer

To conserve energy during the race.

Answer

To maintain balance during the hurdle.

Question 50

What is the best body position for clearing a hurdle?

Accepted Answer

Leaning slightly forward with a straight back.

Answer

Straight upright posture.

Answer

Leaning back with a bent back.

Answer

Slightly bent over, with a rounded back.

Question 51

Which of these training methods is NOT commonly used for hurdle races?

Accepted Answer

Weightlifting for maximum strength gains.

Answer

Plyometrics for jumping power.

Answer

Interval training for speed and stamina.

Question 52

In a 400m hurdle race, how many hurdles do runners need to clear?

Accepted Answer

10

Answer

12

Answer

6

Answer

8

Question 53

What is the main advantage of using a 'trail leg' in a hurdle race?

Accepted Answer

It helps keep balance and stability after clearing the hurdle.

Answer

It increases the speed of the race.

Answer

It allows for a faster recovery after the hurdle.

Question 54

Which of these is a common mistake made by beginner hurdlers?

Accepted Answer

Not looking ahead while clearing the hurdle.

Answer

Generating enough momentum to clear the hurdle.

Answer

Maintaining a consistent stride length between hurdles.

Question 55

What mainly determines the height of a hurdle in a specific race?

Accepted Answer

The distance of the race.

Answer

The gender of the runner.

Answer

The experience level of the runner.

Answer

The age of the runner.

Question 56

Which of these legendary athletes is famous for their amazing contributions to hurdle racing?

Accepted Answer

Edwin Moses

Answer

Michael Phelps

Answer

Usain Bolt

Answer

Serena Williams

Question 57

How does the starting position in a hurdle race differ from a regular sprint?

Accepted Answer

Hurdlers have a staggered start based on their lane position.

Answer

Hurdlers start from a standing position.

Answer

Hurdlers start from a kneeling position.