Physical Activity: Importance, Benefits, and How to Get Started

Question 1

Which of the following is a primary benefit of regular physical activity for cardiovascular health?

Accepted Answer

Lowered risk of heart disease

Answer

Enhanced flexibility

Answer

Increased muscle mass

Answer

Reduced risk of osteoporosis

Question 2

How does engaging in physical activity contribute to the development of muscular strength?

Accepted Answer

Enhances muscle growth and increases strength

Answer

Maintains bone density and prevents osteoporosis

Answer

Improves cardiovascular endurance and heart health

Answer

Reduces the risk of type 2 diabetes and obesity

Question 3

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injuries

Answer

Improved cardiovascular health

Answer

Increased flexibility and range of motion

Answer

Reduced risk of obesity and chronic diseases

Question 4

Physical activity is defined as:

Accepted Answer

Any bodily movement that uses energy

Answer

Only activities done in a gym or sports field

Answer

Only activities that make you sweat profusely

Answer

Only activities that are done for a specific duration

Question 5

How does regular physical activity affect the immune system?

Accepted Answer

Strengthens the immune system, making individuals more resistant to illness.

Answer

Weakens the immune system, making individuals more susceptible to illness.

Answer

Has no significant effect on the immune system.

Answer

Increases the risk of autoimmune diseases by overstimulating the immune system.

Question 6

Which of the following best defines physical activity?

Accepted Answer

Any movement that uses energy

Answer

Exercise done in a gym or during sports

Answer

Activities that make you sweat a lot

Answer

Activities that last at least 30 minutes

Question 7

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved mood and reduced stress

Question 8

Which of the following is **NOT** a benefit of physical activity for cardiovascular health?

Accepted Answer

Increased risk of heart disease

Answer

Reduced blood pressure

Answer

Improved cholesterol levels

Answer

Reduced risk of stroke

Question 9

Which of the following is a primary benefit of regular physical activity for developing muscular strength?

Accepted Answer

Increased Muscular Mass and Strength

Answer

Enhanced Flexibility

Answer

Improved Cardiovascular Function

Answer

Reduced Risk of Bone Fractures

Question 10

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Question 11

What are some known benefits of engaging in regular physical activity?

Accepted Answer

Improved mood through the release of endorphins

Accepted Answer

Reduced risk of chronic diseases like heart disease and diabetes

Accepted Answer

Increased muscle mass through strength training and resistance exercises

Answer

Impaired sleep quality

Question 12

Regular physical activity is known to provide various health benefits. Which of the following is NOT a commonly recognized benefit of regular physical activity?

Accepted Answer

Elevated stress levels

Answer

Enhanced cardiovascular health

Answer

Increased muscular strength and endurance

Answer

Reduced risk of chronic diseases such as diabetes and obesity

Question 13

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Improved sleep quality

Question 14

Which of the following is improved by regular physical activity that requires a lot of energy, is organized, and is done often?

Accepted Answer

Endurance

Answer

Flexibility

Answer

Strength

Answer

Coordination

Question 15

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced muscular strength and flexibility

Answer

Reduced risk of chronic diseases

Question 16

How does regular physical activity primarily enhance flexibility?

Accepted Answer

Lengthened connective tissues

Answer

Increased muscle mass

Answer

Improved posture

Question 17

What is the difference between physical activity and exercise?

Accepted Answer

Physical activity is any bodily movement that increases energy expenditure, while exercise is a planned, structured, and repetitive form of physical activity aimed at improving fitness.

Answer

Physical activity and exercise are the same thing.

Answer

Physical activity is only done outside of school, while exercise is only done in physical education classes.

Answer

Physical activity is only necessary for athletes and people who want to lose weight.

Question 18

When exercising, which of these is a crucial safety measure to keep in mind?

Accepted Answer

Warming up before and cooling down after exercise

Answer

Ignoring any pain or discomfort

Answer

Exercising in extreme temperatures without taking precautions

Answer

Pushing yourself too hard, even when exhausted

Question 19

Which of the following is **not** a component of exercise prescription?

Accepted Answer

Calorie intake

Answer

Type of exercise

Answer

Intensity of exercise

Answer

Rest periods

Question 20

Which of the following is a primary benefit of regular physical activity for maintaining a healthy heart?

Accepted Answer

Improved blood pressure control

Answer

Increased muscle mass

Answer

Enhanced flexibility

Answer

Reduced risk of bone fractures

Question 21

How does physical activity primarily benefit the health of your cardiovascular system?

Accepted Answer

Reduces blood pressure

Answer

Increases risk of heart disease and stroke

Answer

Raises cholesterol levels

Answer

Weakens the immune system

Question 22

Which definition best describes physical activity?

Accepted Answer

Any bodily movement that uses energy.

Answer

Only structured sports or fitness classes in a gym.

Answer

Activities done solely for leisure or entertainment.

Question 23

Which of these activities is NOT a type of physical activity?

Accepted Answer

Studying for a test

Answer

Playing basketball

Answer

Running on a treadmill

Answer

Swimming laps in a pool

Question 24

To effectively overcome obstacles that hinder your regular physical activity, which strategy is most beneficial?

Accepted Answer

Setting achievable goals and scheduling physical activity into your routine

Answer

Exercising only when motivated

Answer

Delaying physical activity until you have more free time

Question 25

To enhance overall physical health, which principle is essential when designing an exercise program?

Accepted Answer

Gradually increasing workout intensity and duration to challenge the body and promote progress

Answer

Prioritizing exercises that target specific muscle groups

Answer

Focusing solely on high-intensity workouts to maximize calorie burn and expedite results

Question 26

What are some common reasons why high school students might not get enough physical activity?

Accepted Answer

They don't have enough time because of school and other activities.

Accepted Answer

They don't like to exercise or aren't interested in it.

Accepted Answer

They don't have access to safe or convenient places to exercise.

Answer

They don't know how exercise can benefit them.

Question 27

How does regular physical activity contribute to the development of muscular strength?

Accepted Answer

It causes muscle fibers to break down and rebuild, resulting in increased strength.

Answer

It triggers the release of hormones that enhance muscle performance temporarily.

Answer

It enhances flexibility, reducing the risk of muscle injuries.

Question 28

What is the definition of physical activity?

Accepted Answer

Any body movement that uses muscles and requires energy.

Answer

Exercise done in a gym with a trainer.

Answer

Movement only for fun that doesn't help fitness.

Answer

Competitive activities that need special skills.

Question 29

Which of the following is **NOT** a benefit of regular physical activity?

Accepted Answer

Increased body fat percentage

Answer

Improved cardiovascular health

Answer

Increased muscular strength and endurance

Answer

Enhanced flexibility

Question 30

In addition to its physical benefits, what are some of the broader positive effects of regular physical activity on our overall well-being?

Accepted Answer

Improved mental health and cognitive function

Accepted Answer

Increased social interaction and community involvement

Accepted Answer

Enhanced sleep quality and energy levels

Answer

Reduced risk of chronic diseases only

Question 31

Which of the following is NOT a component of exercise prescription?

Accepted Answer

Age

Answer

Frequency

Answer

Progression

Question 32

How does regular physical activity contribute to the development of muscular strength?

Accepted Answer

Increases muscle mass, enhancing contractile force.

Answer

Improves muscle flexibility, allowing for greater range of motion.

Answer

Reduces body fat percentage, revealing muscle definition.

Answer

Enhances coordination and balance, enabling efficient muscle activation.

Question 33

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Question 34

What is exercise progression and why is it crucial in designing exercise programs?

Accepted Answer

Exercise progression involves gradually increasing the intensity and duration of exercise to allow the body to adapt and improve over time.

Answer

Exercise progression is only necessary for advanced athletes.

Answer

Exercise progression involves abruptly increasing the intensity and duration of exercise without considering the body's adaptation.

Question 35

Explain how rest and recovery contribute to maximizing the benefits of physical activity and preventing overtraining.

Accepted Answer

Rest and recovery allow muscles to repair themselves, reducing the risk of injury and muscle soreness.

Accepted Answer

Rest and recovery help prevent overtraining by reducing the strain on the body and allowing the nervous system to recuperate.

Accepted Answer

Rest and recovery improve sleep quality, which is essential for muscle recovery and overall well-being.

Answer

Rest and recovery are not necessary as long as individuals follow a balanced diet and engage in regular exercise.

Question 36

How does physical activity contribute to social connections and community spirit?

Accepted Answer

Physical activity fosters social bonds by creating shared experiences and goals.

Answer

Physical activity has minimal impact on social interactions and community dynamics.

Answer

Physical activity only promotes social connections in competitive environments.

Answer

Physical activity is solely an individual pursuit with no influence on community development or social cohesion.

Question 37

As per national guidelines, how much moderate-intensity physical activity is recommended daily for children and teens between 6 and 17 years old?

Accepted Answer

60 minutes or more

Answer

120 minutes or more

Answer

30 minutes or more

Answer

No specific recommendation exists

Question 38

To ensure safety and minimize the risk of injuries during vigorous physical activity, which of the following precautions should be taken?

Accepted Answer

Gradually increase the intensity and duration of exercise to allow the body to adapt.

Answer

Ignore any pain or discomfort experienced during exercise.

Answer

Exercise without proper warm-up and cool-down routines.

Question 39

How does regular physical activity contribute to a stronger immune system, enabling the body to resist infections and diseases more effectively?

Accepted Answer

Physical activity improves blood flow, allowing immune cells to reach tissues more efficiently and detect and eliminate pathogens.

Answer

Physical activity releases endorphins, which weaken the immune system due to their anti-inflammatory properties.

Answer

Physical activity directly stimulates the production of white blood cells, which are crucial for fighting infections.

Question 40

Which type of physical activity involves repetitive movements that engage large muscle groups and increases your heart rate?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility activity

Answer

Strength training

Question 41

What is the body's primary physiological response to increased physical activity?

Accepted Answer

An increase in heart rate and breathing

Answer

A decrease in core body temperature

Answer

Reduced blood pressure

Answer

Slower reaction times

Question 42

Which of the following is considered a compound exercise?

Accepted Answer

Squat

Answer

Bicep curl

Answer

Tricep extension

Answer

Hamstring curl

Question 43

How can heart rate zones help you track and adjust your exercise intensity for better results?

Accepted Answer

Heart rate zones let you tailor your workouts to your fitness level and goals, maximizing your training.

Answer

Heart rate zones mainly show when to rest, preventing overexertion and injuries.

Answer

Heart rate zones are only important for experienced athletes and not for beginners.

Answer

Heart rate zones should be the only factor in setting exercise intensity, ignoring all other factors.

Question 44

In physical activities, ethical behavior is crucial for fair play and safety. Which action is considered unethical in this context?

Accepted Answer

Using substances to enhance performance

Answer

Following anti-doping rules

Answer

Showing respect to opponents and officials

Question 45

Design a personalized physical activity plan that aligns with your interests, available time, and current fitness level.

Accepted Answer

A plan that incorporates diverse activities, caters to your interests, fits your schedule, and gradually increases intensity as your fitness improves.

Answer

A plan that prioritizes daily high-intensity workouts, disregarding personal preferences and fitness levels.

Answer

A plan that exclusively involves team sports, even if you don't enjoy them.

Answer

A plan that sets unrealistic time commitments for physical activity, making it unsustainable.

Question 46

How does regular physical activity benefit older adults?

Accepted Answer

Enhances mobility, independence, and cognitive function

Answer

Reduces mobility, independence, and cognitive function

Answer

Has no significant impact on mobility, independence, or cognitive function

Question 47

What's the BEST way to encourage physical activity in communities with limited resources?

Accepted Answer

Offer free exercise classes at local schools.

Answer

Build new gyms.

Answer

Make physical activity mandatory in schools.

Answer

Promote exercise only through social media.

Question 48

What is the FITT principle, and why is it important for effective exercise planning?

Accepted Answer

The FITT principle (frequency, intensity, time, type) provides a framework for customizing exercise plans to meet individual fitness goals.

Answer

FITT stands for flexibility, intensity, tempo, and technique.

Answer

Following the FITT principle guarantees immediate results, regardless of individual fitness levels.

Answer

FITT is only relevant for advanced athletes seeking to enhance their performance.

Question 49

According to the Centers for Disease Control and Prevention (CDC), what is the recommended amount of moderate-intensity aerobic activity for adults per week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

300 minutes

Answer

600 minutes

Question 50

Which type of physical activity is most effective for building muscle strength and endurance?

Accepted Answer

Resistance training

Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercises

Question 51

What is the primary energy source used during intense activities lasting less than 10 seconds?

Accepted Answer

Creatine phosphate

Answer

Carbohydrates

Answer

Fat

Answer

Protein

Question 52

Which of the following is NOT a primary factor influencing an individual's motivation to participate in physical activity?

Accepted Answer

Weather conditions and availability of facilities

Answer

Social support and encouragement

Answer

Personal fitness level and perceived competence

Answer

Past experiences and enjoyment of physical activities

Question 53

How often should adults participate in moderate-intensity physical activity?

Accepted Answer

At least 30 minutes most days of the week

Answer

At least 60 minutes several days a week

Answer

At least 90 minutes most days of the week

Answer

As much as possible

Question 54

True or False: Physical activity must be intense to be beneficial.

Accepted Answer

False

Answer

True

Question 55

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Biking slowly

Answer

Doing yoga

Answer

Lifting weights

Question 56

True or False: Stretching can help prevent injuries during physical activity.

Accepted Answer

True

Answer

False

Question 57

According to the CDC, adults should get how many minutes of moderate-intensity aerobic activity each week?

Accepted Answer

150 minutes

Answer

75 minutes

Answer

225 minutes

Answer

300 minutes

Question 58

Which type of physical activity is best for building muscle strength?

Accepted Answer

Resistance training

Answer

Aerobic exercise

Answer

Flexibility exercises

Answer

Balance exercises

Question 59

What is the primary function of carbohydrates during exercise?

Accepted Answer

To store glucose for energy

Answer

To break down fats into fatty acids

Answer

To transport oxygen to muscles

Answer

To regulate body temperature

Question 60

What is the term for an exercise program that gradually increases in intensity and/or duration?

Accepted Answer

Progressive overload

Answer

Cross-training

Answer

Interval training

Answer

Fartlek training

Question 61

Which type of physical activity is recommended for teenagers by the CDC?

Accepted Answer

A combination of both moderate- and vigorous-intensity activities

Answer

At least 60 minutes of moderate-intensity aerobic activity most days of the week

Answer

At least 30 minutes of vigorous-intensity aerobic activity most days of the week

Answer

2 hours of any type of physical activity, every day

Question 62

What is the best way to start incorporating physical activity into a sedentary lifestyle?

Accepted Answer

Start slowly and gradually increase the intensity and duration over time

Answer

Do all the exercise at once, as much as you can

Answer

Hire a personal trainer to push you hard

Answer

Join a team sport and follow their rigorous training schedule

Question 63

What is the most important thing to do if you suspect a friend has a concussion?

Accepted Answer

Let them rest, encourage them to see a doctor if symptoms persist, and avoid activities that could worsen the concussion

Answer

Encourage them to continue playing or practicing

Answer

Ignore it and hope it goes away

Answer

Call 911 immediately

Question 64

How does social support influence participation in physical activity?

Accepted Answer

Social support can enhance enjoyment and reduce perceived effort during physical activity.

Answer

Social support systems do not affect the long-term maintenance of physical activity.

Answer

Social support can only initiate physical activity, not maintain it.

Answer

Social support systems are only beneficial for individuals lacking self-motivation.