Healthy Eating Habits Quiz: Test Your Knowledge on Nutrition

Question 1

Which type of food should be consumed in limited amounts as part of a healthy diet?

Accepted Answer

Processed foods

Answer

Lean protein

Answer

Whole grains

Answer

Fruits and vegetables

Question 2

What is the primary reason for reading a food label?

Accepted Answer

To gather information about ingredients and nutritional value

Answer

To check the calorie content only

Answer

To determine the expiration date

Answer

To find the brand name

Question 3

Is the statement 'Skipping meals can promote good health' true or false?

Accepted Answer

False

Answer

True

Question 4

Is it accurate to say that maintaining a healthy diet is only significant for athletes?

Accepted Answer

False

Answer

True

Question 5

Which of the following is a cornerstone of healthy eating habits?

Accepted Answer

Regular and balanced meals

Answer

Skipping meals to lose weight

Answer

Consuming large portions of processed foods

Answer

Avoiding fresh fruits and vegetables

Question 6

Which characteristic is associated with a healthy diet?

Accepted Answer

Rich in fruits, vegetables, and whole grains

Answer

High in saturated fats

Answer

Low in fiber

Answer

Consisting primarily of processed foods

Question 7

What is the recommended serving size for a fruit?

Accepted Answer

1 cup

Answer

1/2 cup

Answer

2 cups

Answer

As much as desired

Question 8

Which of the following is a good source of lean protein?

Accepted Answer

Grilled chicken

Answer

Bacon

Answer

Sausage

Answer

Fried fish

Question 9

Which of the following is a healthy snack option?

Accepted Answer

Apple slices with peanut butter

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 10

Which nutrient is essential for maintaining strong and healthy bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin D

Answer

Iron

Answer

Potassium

Question 11

Which food group is a good source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Protein

Question 12

What do we call the energy content of food, measured in calories?

Accepted Answer

Calorie content

Answer

Fat content

Answer

Carbohydrate content

Answer

Protein content

Question 13

What does the acronym RDA stand for in the context of nutrition?

Accepted Answer

Recommended Dietary Allowance

Answer

Required Daily Amount

Answer

Recommended Daily Intake

Answer

Restricted Dietary Allowance

Question 14

Which of the following is a key principle of healthy eating?

Accepted Answer

Regular meals

Answer

Eating unhealthy snacks often

Answer

Skipping breakfast and lunch

Question 15

What is an unhealthy food to limit in your diet?

Accepted Answer

Sugary drinks

Answer

Fresh fruits

Answer

Lean meats

Question 16

Why is it important to read food labels?

Accepted Answer

To understand the nutritional value of foods

Answer

To choose the most expensive brands

Answer

To know the name of the CEO of the company

Question 17

Which nutrient is essential for strong bones?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Sodium

Question 18

What is a good source of whole grains?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy

Question 19

Which of the following is a healthy habit?

Accepted Answer

Eating dinner early in the evening

Answer

Drinking plenty of sugary drinks

Answer

Eating only junk food

Question 20

How many servings of fruits and vegetables are recommended per day?

Accepted Answer

5-7

Answer

2-3

Answer

10+

Question 21

What is a benefit of limiting sugary drinks?

Accepted Answer

Reduced risk of tooth decay

Answer

Improved mood

Answer

Clearer skin

Question 22

Why is it important to make informed food choices?

Accepted Answer

To ensure a healthy and balanced diet

Answer

To avoid wasting money

Answer

To impress your friends

Question 23

Which of the following is a good way to stay hydrated?

Accepted Answer

Drinking water regularly

Answer

Drinking only sports drinks

Answer

Eating salty snacks

Question 24

Which of the following is NOT a key principle of healthy eating?

Accepted Answer

Skipping breakfast

Answer

Eating regular meals

Answer

Limiting unhealthy foods

Answer

Making informed food choices

Question 25

What does the % Daily Value (%DV) on a food label represent?

Accepted Answer

The percentage of the recommended daily intake provided by a single serving

Answer

The total amount of nutrients in the food

Answer

The number of calories in the food

Answer

The serving size of the food

Question 26

Which nutrient is essential for strong bones and teeth?

Accepted Answer

Calcium

Answer

Vitamin C

Answer

Iron

Answer

Sodium

Question 27

True or False: A balanced diet means eating large amounts of all food groups.

Accepted Answer

False

Answer

True

Question 28

Which of the following is a healthy snack option?

Accepted Answer

Fruit

Answer

Candy

Answer

Soda

Answer

Chips

Question 29

Why is it important to limit the consumption of processed foods?

Accepted Answer

They are typically high in unhealthy fats, sodium, and added sugars.

Answer

They provide essential nutrients for the body.

Answer

They are a convenient and affordable food option.

Answer

They have a long shelf life.

Question 30

How can you ensure you are consuming a variety of nutrients in your diet?

Accepted Answer

Choose foods from all food groups.

Answer

Eat the same meals every day.

Answer

Focus on consuming only protein-rich foods.

Answer

Limit your intake of fruits and vegetables.

Question 31

Which type of nutrient provides the body with its primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 32

Which nutrient is essential for building and repairing tissues in the body?

Accepted Answer

Protein

Answer

Iron

Answer

Calcium

Answer

Vitamin C

Question 33

Which of the following foods is generally considered an unhealthy choice?

Accepted Answer

Soda

Answer

Whole wheat bread

Answer

Leafy green vegetables

Answer

Grilled chicken

Question 34

What is the primary role of dietary fiber?

Accepted Answer

Supports healthy digestion

Answer

Provides energy

Answer

Builds muscle

Answer

Regulates blood sugar levels

Question 35

Which of the following is a good source of healthy fats?

Accepted Answer

Avocado

Answer

Butter

Answer

Chicken skin

Answer

Sausage

Question 36

What is NOT a component of a healthy eating plan?

Accepted Answer

Avoiding whole grains and lean protein

Answer

Eating regular meals and snacks throughout the day

Answer

Consuming plenty of fruits and vegetables

Answer

Limiting processed foods, sugary beverages, and unhealthy fats

Question 37

What is the primary purpose of reading food labels?

Accepted Answer

To check the nutritional value and serving size of a food item

Answer

To ensure that food products are safe for consumption

Answer

To compare different brands and prices of food products

Answer

To verify the expiration date of a food item

Question 38

According to dietary recommendations, how many servings of fruits and vegetables should adults and children over the age of 2 aim for each day?

Accepted Answer

5-9 servings

Answer

1-2 servings

Answer

3-5 servings

Answer

10 or more servings

Question 39

True or False: It is important to limit the intake of added sugars to maintain a healthy weight and prevent chronic diseases.

Accepted Answer

True

Answer

False

Question 40

What is the primary source of energy for the human body?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Protein

Answer

Vitamins

Question 41

Which of the following foods are whole and which are processed? Classify each food as either whole or processed: apple, white bread, oatmeal, fruit juice, brown rice, candy bar.

Accepted Answer

Apple: whole, White bread: processed, Oatmeal: whole, Fruit juice: processed, Brown rice: whole, Candy bar: processed

Answer

Apple: processed, White bread: whole, Oatmeal: processed, Fruit juice: whole, Brown rice: processed, Candy bar: whole

Answer

Apple: processed, White bread: processed, Oatmeal: whole, Fruit juice: whole, Brown rice: whole, Candy bar: processed

Answer

Apple: whole, White bread: processed, Oatmeal: whole, Fruit juice: processed, Brown rice: whole, Candy bar: whole

Question 42

Which of the following is NOT recommended for inclusion in a healthy diet?

Accepted Answer

Fried foods

Answer

Whole grains

Answer

Lean protein

Answer

Vegetables

Question 43

Which nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Minerals

Answer

Vitamins

Question 44

What is the recommended daily intake of added sugars for adults, according to the American Heart Association?

Accepted Answer

Less than 100 calories

Answer

Unlimited

Answer

200-300 calories

Answer

Over 500 calories

Question 45

Which of the following is a good source of dietary fiber?

Accepted Answer

Oatmeal

Answer

Soda

Answer

Potato chips

Answer

Candy

Question 46

What is the primary reason for reading food labels?

Accepted Answer

To make informed food choices

Answer

To compare prices

Answer

To find recipes

Answer

To memorize ingredient lists

Question 47

Which of the following is NOT a sign of disordered eating?

Accepted Answer

Feeling satisfied after meals

Answer

Extreme dieting

Answer

Binge eating

Answer

Compulsive overeating

Question 48

Which of the following is a key component of mindful eating?

Accepted Answer

Paying attention to hunger and fullness cues

Answer

Avoiding social meals

Answer

Eating quickly

Answer

Counting calories

Question 49

How can schools contribute to promoting healthy eating habits among students?

Accepted Answer

By providing access to nutritious meals and snacks

Answer

By allowing students to eat whatever they want

Answer

By eliminating all unhealthy foods from school grounds

Answer

By only offering pre-packaged foods

Question 50

You see a box of cereal at the grocery store labeled 'low-fat'. What does this label MOST LIKELY mean?

Accepted Answer

This cereal has less fat per serving compared to other cereals.

Answer

This cereal is completely free of fat.

Answer

This cereal is the healthiest choice out of all the options.

Question 51

Sarah wants a breakfast that has a good mix of nutrients. Which of these meals is the BEST example of a balanced breakfast?

Accepted Answer

A bowl of oatmeal with berries and nuts.

Answer

A donut and a glass of orange juice.

Answer

A bowl of sugary cereal with milk.

Answer

A large slice of pizza.

Question 52

When choosing a healthy snack, what's the MOST important thing to consider?

Accepted Answer

That the snack provides important nutrients for your body.

Answer

If the snack is popular and easily available.

Answer

If the snack tastes good and is easy to eat.

Answer

How cheap the snack is.

Question 53

If 'sugar' is listed as the first ingredient on a food label, what does that mean?

Accepted Answer

Sugar is the ingredient used the most in that food.

Answer

The food is high in fiber.

Answer

The food is completely unhealthy.

Question 54

You want to eat fewer processed foods. What's the BEST way to do that?

Accepted Answer

Choose whole foods like fruits, vegetables, and whole grains.

Answer

Eat more fast food to save time.

Answer

Focus only on reducing the number of calories you eat.

Question 55

A friend wants to try a diet that eliminates all carbohydrates. What should you tell them?

Accepted Answer

Carbohydrates are important for energy and you shouldn't completely cut them out.

Answer

Eliminating all carbohydrates is the best way to get healthy.

Answer

Cutting out all carbs is a good way to lose weight quickly.

Question 56

You're eating out at a restaurant. What's the MOST helpful tip for making healthy choices?

Accepted Answer

Look at the menu and choose dishes that are grilled or baked, with lots of vegetables.

Answer

Order the biggest portion so you get your money's worth.

Answer

Choose the most expensive dish because it's probably healthier.

Question 57

What's the BEST way to describe the connection between food choices and physical activity?

Accepted Answer

Eating healthy foods and exercising regularly help you be healthy and feel good.

Answer

Exercise is more important for health than eating healthy foods.

Answer

What you eat doesn't affect how much you exercise.

Question 58

You're planning meals for the whole week. What's the MOST important thing to keep in mind for a healthy eating plan?

Accepted Answer

Make sure you eat a variety of foods from all the food groups.

Answer

Keep the cost of groceries as low as possible.

Answer

Choose meals that are the easiest to make.

Answer

Pick foods you like even if they're not very healthy.