Injury Prevention and First Aid: Quiz Questions and Answers

Question 1

Which of the following is NOT a type of sports injury?

Accepted Answer

Heart attack

Answer

Concussion

Answer

Sprains

Answer

Fractures

Question 2

What is the proper way to apply a bandage to a wound?

Accepted Answer

Wrap it over the wound in a figure-eight pattern

Answer

Wrap it tightly around the wound

Answer

Wrap it loosely around the wound

Answer

Wrap it around the wound in a circular motion

Question 3

What is the most important thing to remember when providing first aid?

Accepted Answer

Stay calm and assess the situation

Answer

Call for medical help immediately

Answer

Clean the wound thoroughly

Answer

Apply a bandage to the wound

Question 4

What is the purpose of the RICE method in treating injuries?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Ice, Compression, Heat

Answer

Rest, Heat, Compression, Elevation

Answer

Rest, Heat, Ice, Compression

Question 5

What is the purpose of a warm-up before exercise?

Accepted Answer

To prepare muscles for activity and reduce risk of injury

Answer

To increase body temperature

Answer

To increase flexibility

Answer

To get the heart rate up

Question 6

Which of the following is NOT a common type of sports injury?

Accepted Answer

Burns

Answer

Sprains

Answer

Strains

Answer

Fractures

Question 7

What is the RICE principle used to treat?

Accepted Answer

Sprains

Answer

Cuts and lacerations

Answer

Fractures

Answer

Concussions

Question 8

What is the difference between a sprain and a strain?

Accepted Answer

A sprain involves ligaments, while a strain involves muscles

Answer

A strain involves ligaments, while a sprain involves muscles

Answer

Both involve ligaments and muscles

Answer

There is no difference between a sprain and a strain

Question 9

What is the purpose of icing an injury?

Accepted Answer

To reduce pain and swelling

Answer

To speed up healing

Answer

To prevent infection

Answer

To increase range of motion

Question 10

Which of the following is **NOT** a risk factor for sports injuries?

Accepted Answer

Appropriate training methods

Answer

Insufficient warm-up

Answer

Overuse

Answer

Fatigue

Question 11

True or False: Applying ice to an injury can help minimize swelling.

Accepted Answer

True

Answer

False

Question 12

Which type of injury occurs when a muscle or tendon is torn?

Accepted Answer

Strain

Answer

Sprain

Answer

Dislocation

Answer

Fracture

Question 13

When providing first aid to an injured person, what should be the initial step?

Accepted Answer

Evaluate the situation

Answer

Call for medical assistance

Answer

Stabilize the injured area

Answer

Apply a cold compress

Question 14

When applying an ice pack, what is the recommended duration?

Accepted Answer

15 minutes

Answer

5 minutes

Answer

10 minutes

Answer

20 minutes

Question 15

Which of the following is **NOT** a common cause of sprains?

Accepted Answer

Strengthened muscles

Answer

Rapid twisting or rolling motion

Answer

Overuse

Answer

Direct impact

Question 16

True or False: Ignoring pain during exercise is generally recommended.

Accepted Answer

False

Answer

True

Question 17

Which of the following is a common sports injury involving the ligaments of the ankle?

Accepted Answer

Sprain

Answer

Strain

Answer

Fracture

Answer

Dislocation

Question 18

Which type of warm-up is best for preparing muscles for physical activity?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Isometric stretching

Answer

Proprioceptive stretching

Question 19

What is the acronym used to remember the steps of providing CPR?

Accepted Answer

ABC

Answer

AED

Answer

CAB

Answer

CPR

Question 20

Which of the following is NOT a risk factor for heatstroke?

Accepted Answer

Prolonged exposure to cold

Answer

Excessive sweating

Answer

High humidity

Answer

Dehydration

Question 21

Which of the following is a good cool-down exercise?

Accepted Answer

Light jogging

Answer

Running sprints

Answer

Jumping jacks

Answer

Weight lifting

Question 22

What should you do first when treating a blister?

Accepted Answer

Clean it

Answer

Pop it

Answer

Cover it

Answer

Ignore it

Question 23

Which of these options is NOT a common type of sports injury?

Accepted Answer

Rashes

Answer

Sprain

Answer

Strain

Answer

Concussion

Question 24

What is the RICE method commonly used for?

Accepted Answer

Treating sprains and strains

Answer

Preventing concussions

Answer

Stopping active bleeding

Answer

Immobilizing broken bones

Question 25

What should be done if someone is experiencing a nosebleed?

Accepted Answer

Tilt their head back and pinch their nose shut

Answer

Apply a cold compress to the nose

Answer

Give them a drink of water

Answer

Have them lie down flat

Question 26

What is the Heimlich maneuver primarily used for?

Accepted Answer

Helping someone who is choking

Answer

Stopping active bleeding

Answer

Treating sprains

Answer

Addressing concussions

Question 27

What is the main difference between a sprain and a strain?

Accepted Answer

A sprain affects ligaments while a strain affects muscles

Answer

A sprain affects muscles while a strain affects tendons

Answer

A sprain affects tendons while a strain affects ligaments

Answer

There is no difference between a sprain and a strain

Question 28

What is the RICE method primarily used to treat?

Accepted Answer

Soft tissue injuries like sprains and strains

Answer

Minor cuts and scrapes

Answer

Burns

Answer

Broken bones

Question 29

What is the most important first step when someone has a suspected broken bone?

Accepted Answer

Immobilize the limb to prevent further injury

Answer

Apply ice to reduce swelling

Answer

Give them pain medication to relieve discomfort

Answer

Take them to the hospital as soon as possible

Question 30

What is the primary purpose of performing CPR?

Accepted Answer

To restart a stopped heart

Answer

To clear a blocked airway

Answer

To stop bleeding

Answer

To prevent seizures

Question 31

Which of the following is NOT a risk factor for developing heatstroke?

Accepted Answer

Drinking plenty of fluids before and during exercise

Answer

Exercising in extremely hot weather

Answer

Being overweight or obese

Answer

Taking certain medications

Question 32

What is the best initial treatment for a minor burn?

Accepted Answer

Apply cold water to the burn

Answer

Cover the burn with a bandage

Answer

Apply butter or oil to the burn

Answer

Pop any blisters that form

Question 33

When should an injured person seek immediate medical attention after a sports injury?

Accepted Answer

When any of the following symptoms appear: severe pain, numbness, tingling, loss of consciousness, difficulty breathing, or uncontrollable bleeding

Answer

Only when the injury involves a broken bone or dislocation

Answer

Only when the injury causes severe pain, swelling, or loss of function

Question 34

Which of the following is a common type of sports injury that occurs when ligaments are stretched or torn?

Accepted Answer

Sprains

Answer

Strains

Answer

Concussions

Answer

Fractures

Question 35

The RICE protocol is primarily used to treat injuries by:

Accepted Answer

Reducing inflammation and pain

Answer

Immobilizing the injured area

Answer

Preventing infections

Answer

Relieving muscle spasms

Question 36

If an athlete experiences a sudden blow to the head, causing confusion, memory loss, or nausea, they may have a:

Accepted Answer

Concussion

Answer

Sprain

Answer

Bruise

Answer

Heat stroke

Question 37

The main purpose of a basic first aid kit is to:

Accepted Answer

Provide basic care for minor injuries

Answer

Treat major injuries

Answer

Replace professional medical attention

Answer

Diagnose medical conditions

Question 38

Which of the following is NOT a principle of providing first aid?

Accepted Answer

Diagnosing the injury

Answer

Assessing the situation

Answer

Controlling bleeding

Answer

Calling for medical help if necessary

Question 39

A sudden, forceful blow to the body can cause a:

Accepted Answer

Concussion

Answer

Strain

Answer

Sprain

Answer

Bruise

Question 40

The first step in providing first aid to someone with a broken bone is to:

Accepted Answer

Immobilize the bone

Answer

Apply ice

Answer

Elevate the injured area

Answer

Call for medical help

Question 41

Before engaging in any physical activity, it is essential to:

Accepted Answer

Warm up to prepare your body for the activity

Answer

Stretch only after the activity

Answer

Eat a heavy meal to fuel your body

Answer

Rest to conserve energy

Question 42

When should you apply ice to an injury?

Accepted Answer

Immediately after the injury to reduce swelling and pain

Answer

Never, as ice can damage the injured tissues

Answer

After the pain has subsided to avoid numbing the area

Answer

Only after the injury has been examined by a medical professional

Question 43

Which of the following is an effective way to prevent ankle sprains?

Accepted Answer

Wearing supportive shoes with good ankle support

Answer

Avoiding activities that involve running or jumping

Answer

Walking barefoot to strengthen your ankles

Answer

Rolling your ankles frequently to increase flexibility

Question 44

When providing first aid to someone who has fainted, the initial step is to:

Accepted Answer

Check for responsiveness by gently shaking them and calling their name

Answer

Place them in the recovery position

Answer

Give them water or other fluids

Answer

Call for emergency medical services immediately

Question 45

Which of these is NOT a symptom of heat exhaustion?

Accepted Answer

Chills, as heat exhaustion is caused by excessive heat

Answer

Nausea

Answer

Fatigue

Answer

Headache

Question 46

If someone is experiencing heat stroke, the most appropriate action is to:

Accepted Answer

Call for emergency medical help and cool them down immediately

Answer

Give them a warm bath

Answer

Leave them to rest in a cool place

Answer

Cover them with blankets to raise their body temperature

Question 47

Which of the following is NOT commonly considered a sports injury?

Accepted Answer

Sunburn

Answer

Fracture

Answer

Sprain

Answer

Bruise

Question 48

Nausea is a symptom of which common sports injury?

Accepted Answer

Concussion

Answer

Fracture

Answer

Heat exhaustion

Answer

Sprain

Question 49

If someone is experiencing heat exhaustion, the best course of action is to:

Accepted Answer

Move them to a cool place and give them fluids

Answer

Give them aspirin

Answer

Call for medical help immediately

Answer

Leave them alone to rest

Question 50

Which of the following can help prevent sprains?

Accepted Answer

Warming up properly before exercising

Answer

Not stretching

Answer

Wearing shoes that are too small

Answer

Running on uneven surfaces

Question 51

The Heimlich maneuver is primarily used to treat:

Accepted Answer

Choking

Answer

Broken bones

Answer

Heart attack

Answer

Seizure

Question 52

Which of the following is NOT a risk factor for heat stroke?

Accepted Answer

Exercising in a cold environment

Answer

Old age

Answer

Dehydration

Answer

Obesity

Question 53

In the event of a broken bone, the best course of action is to:

Accepted Answer

Immobilize the bone and seek medical attention

Answer

Walk it off

Answer

Massage the bone

Answer

Apply heat to the bone

Question 54

Which of the following is a warning sign of a serious injury that requires immediate medical attention?

Accepted Answer

Severe pain that does not go away

Answer

Bruising

Answer

Minor pain

Answer

Swelling

Question 55

When providing first aid to someone, the most crucial step is to:

Accepted Answer

Stay calm and assess the situation

Answer

Start treating the injury without assessing it

Answer

Call for help immediately

Answer

Panic