Physical Activity and Wellness: Enhance Your Health and Well-being

Question 1

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Increased energy levels

Question 2

How does nutrition support an active lifestyle? Explain the importance of a balanced diet and adequate hydration for optimal physical performance and recovery.

Accepted Answer

A balanced diet and proper hydration are essential for maximizing both physical performance and recovery.

Answer

Nutrition provides energy during exercise but has no impact on recovery.

Answer

A balanced diet is crucial for physical activity, but hydration is less important.

Answer

Nutrition is only relevant for professional athletes, not for recreational exercisers.

Question 3

How does social support influence physical activity levels?

Accepted Answer

Social support boosts motivation, accountability, and opportunities for physical activity.

Answer

Social support distracts people, reducing their physical activity.

Answer

Social support has little effect on physical activity levels.

Answer

Social support only benefits older adults, not adolescents.

Question 4

How does Physical Education contribute to promoting physical activity among young people?

Accepted Answer

It encourages students to engage in physical activities both during and outside school hours.

Answer

It prioritizes academic achievements over physical activity.

Answer

It primarily prepares students for competitive sports.

Question 5

How can the FITT principle be customized to match an individual's fitness level and goals, to get the best results and avoid injuries?

Accepted Answer

Change the frequency, intensity, time, and type of activity based on the person's current fitness level and what they want to achieve.

Answer

Keep the frequency, intensity, time, and type of activity the same for everyone, no matter their fitness level or goals.

Answer

Only focus on the intensity and time parts of the FITT principle, because they are the most important for fitness.

Answer

Don't think about the person's fitness level or goals at all, and just follow a general exercise plan.

Question 6

How does regular physical activity help prevent and manage chronic diseases like heart disease, diabetes, and obesity? Explain the ways it works and give examples.

Accepted Answer

Physical activity strengthens the heart, improving blood flow and reducing heart disease risk.

Accepted Answer

Physical activity helps control blood sugar, lowering the risk of type 2 diabetes.

Accepted Answer

Physical activity promotes weight loss and maintenance, reducing obesity and related health issues.

Answer

Physical activity has no effect on preventing or managing chronic diseases.

Question 7

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased stiffness and reduced mobility

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood and cognitive function

Question 8

Which nutrient is the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Protein

Answer

Fat

Answer

Fiber

Question 9

Which of the following is a good source of lean protein?

Accepted Answer

Grilled chicken breast

Answer

Pasta

Answer

Chocolate cake

Answer

Deep-fried French fries

Question 10

Which of the following is a type of flexibility exercise?

Accepted Answer

Stretching

Answer

Jumping jacks

Answer

Running

Answer

Weightlifting

Question 11

What is a balanced diet?

Accepted Answer

A diet that includes a variety of foods from all food groups

Answer

A diet that is high in calories and low in nutrients

Answer

A diet that is low in fat and carbohydrates

Answer

A diet that is based on supplements and processed foods

Question 12

Which nutrient is vital for strong bones and teeth?

Accepted Answer

Calcium

Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Question 13

Which of the following is a component of a healthy meal?

Accepted Answer

Fruits and vegetables

Answer

Candy and soda

Answer

Fried foods

Answer

Large portions

Question 14

How much daily physical activity is recommended for adolescents?

Accepted Answer

60 minutes or more

Answer

15 minutes

Answer

30 minutes

Answer

No specific recommendation

Question 15

What does the term 'hydration' refer to?

Accepted Answer

Drinking enough fluids to maintain fluid balance

Answer

Sweating excessively during exercise

Answer

Feeling thirsty after a workout

Answer

Eating salty foods

Question 16

Which of these is a sign of overtraining?

Accepted Answer

Persistent fatigue

Answer

Improved athletic performance

Answer

Increased muscle soreness

Answer

Shorter recovery time

Question 17

How should you warm up before exercising?

Accepted Answer

Stretching and light cardio

Answer

Sitting and resting

Answer

Drinking plenty of water

Answer

Jumping up and down

Question 18

Which of the following is a consequence of inadequate nutrition?

Accepted Answer

Increased risk of chronic diseases

Answer

Improved academic performance

Answer

Enhanced energy levels

Answer

Better sleep quality

Question 19

What is the most effective way to cope with stress?

Accepted Answer

Talking to a trusted adult

Answer

Suppressing your emotions

Answer

Using drugs or alcohol

Answer

Blaming others

Question 20

Which of the following is NOT a benefit of regular exercise?

Accepted Answer

Weight gain

Answer

Improved physical fitness

Answer

Reduced risk of chronic diseases

Answer

Increased feelings of well-being

Question 21

What type of stress management technique involves becoming aware of and accepting your thoughts and emotions without judgment?

Accepted Answer

Mindfulness

Answer

Progressive muscle relaxation

Answer

Visualization

Answer

Music therapy

Question 22

Which of the following is an example of a mindfulness practice?

Accepted Answer

Paying attention to your breath and body sensations without judgment

Answer

Setting goals and planning for the future

Answer

Replaying past events or worrying about the future

Answer

Avoiding situations that make you feel uncomfortable

Question 23

Which of the following macronutrients is essential for building and repairing muscle tissue?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 24

Which of the following is NOT a component of a balanced and healthy lifestyle?

Accepted Answer

Excessive screen time, leading to sedentary behavior

Answer

Regular physical activity

Answer

Balanced nutrition, including fruits, vegetables, and whole grains

Answer

Effective stress management techniques to promote well-being

Question 25

Which of the following foods is an example of a whole grain?

Accepted Answer

Brown rice

Answer

White bread

Answer

Candy bar

Answer

Bagel

Question 26

Which of the following is NOT a benefit of participating in team sports?

Accepted Answer

Increased risk of injury

Answer

Improved social skills

Answer

Increased physical activity

Answer

Reduced stress

Question 27

Which technique is considered the most accurate for determining a person's body composition?

Accepted Answer

Hydrostatic weighing

Answer

Skinfold caliper

Answer

Body mass index (BMI)

Answer

Bioelectrical impedance analysis (BIA)

Question 28

What's the primary goal of restorative exercise?

Accepted Answer

Aid recovery and reduce stress

Answer

Build muscle

Answer

Boost heart health

Answer

Burn calories

Question 29

Which of the following is considered a healthy snack choice?

Accepted Answer

Fruit and yogurt

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 30

What is the primary hormone released during the body's stress response?

Accepted Answer

Cortisol

Answer

Estrogen

Answer

Testosterone

Answer

Growth hormone

Question 31

Which of the following is an effective technique for managing stress?

Accepted Answer

Deep breathing exercises

Answer

Excessive television viewing

Answer

Sleeping less than 7 hours per night

Answer

Consuming sugary drinks

Question 32

How does physical activity generally impact mental health?

Accepted Answer

Physical activity can enhance mental well-being.

Answer

Physical activity has no significant effect on mental health.

Answer

Physical activity can negatively impact mental health.

Answer

Only strenuous physical activity can benefit mental health.

Question 33

What is the primary function of the cardiovascular system?

Accepted Answer

Transporting oxygen and nutrients to the body's cells

Answer

Regulating body temperature

Answer

Eliminating waste products

Answer

Defending the body against pathogens

Question 34

What is the initial physiological reaction to stress commonly known as?

Accepted Answer

Fight-or-flight response

Answer

Rest-and-recover response

Answer

Adaptation response

Answer

Resilience response

Question 35

Which of the following activities is considered moderate-intensity physical activity?

Accepted Answer

Walking at a brisk pace

Answer

Running a marathon

Answer

Sitting in a chair

Answer

Swimming

Question 36

Which food group provides a rich source of protein and essential amino acids?

Accepted Answer

Meat and beans

Answer

Fruits

Answer

Vegetables

Answer

Whole grains

Question 37

Which stress management technique involves deep breathing and meditation?

Accepted Answer

Mindfulness

Answer

Yoga

Answer

Progressive muscle relaxation

Answer

Exercise

Question 38

Which food group provides the body with carbohydrates?

Accepted Answer

Whole grains

Answer

Fruits and vegetables

Answer

Lean protein

Answer

Dairy products

Question 39

Which behavior is not a component of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Balanced nutrition

Answer

Effective stress management

Question 40

Which type of nutrient primarily provides the body with energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Minerals

Question 41

Which of the following is a healthy way to manage stress?

Accepted Answer

Getting enough sleep

Answer

Eating unhealthy snacks

Answer

Watching excessive TV

Answer

Playing video games for hours

Question 42

Which stress management technique involves deep breathing and relaxation?

Accepted Answer

Meditation

Answer

Yoga

Answer

Exercise

Answer

Socializing

Question 43

Which of the following is a healthy way to cope with stress?

Accepted Answer

Exercising

Answer

Eating comfort foods

Answer

Sleeping excessively

Answer

Isolating oneself

Question 44

Which food source is a good source of complex carbohydrates?

Accepted Answer

Brown rice

Answer

Soda

Answer

White bread

Answer

Fruit juice

Question 45

Which type of exercise is most beneficial for improving cardiovascular health?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Balance exercises

Question 46

What is the daily recommended intake of fruits and vegetables for adults?

Accepted Answer

5-6 servings

Answer

2-3 servings

Answer

7-8 servings

Answer

9-10 servings

Question 47

What stress management technique involves practicing deep breathing and focusing on the present moment?

Accepted Answer

Meditation

Answer

Yoga

Answer

Progressive muscle relaxation

Answer

Tai chi

Question 48

How much physical activity is recommended for children and adolescents each day?

Accepted Answer

At least 30 minutes of moderate-intensity activity most days of the week

Answer

At least 60 minutes of vigorous-intensity activity most days of the week

Answer

At least 90 minutes of moderate-intensity activity every day

Answer

Varies based on age and fitness level

Question 49

What is the body's immediate response to a perceived threat?

Accepted Answer

Fight-or-flight response

Answer

Sympathetic nervous system activation

Answer

Endocrine response

Answer

Relaxation response

Question 50

What is the main function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build and repair tissues

Answer

Regulate body temperature

Answer

Transport oxygen

Question 51

Which of the following is not a component of a healthy lifestyle?

Accepted Answer

Smoking

Answer

Regular exercise

Answer

Balanced nutrition

Answer

Effective stress management

Question 52

When using fitness tracking technology in physical education class, which of the following is the most ethical practice?

Accepted Answer

Only use fitness trackers for students who volunteer to use them and have given permission.

Answer

Require all students to wear fitness trackers without asking for their permission.

Answer

Use fitness trackers to collect data on student activity levels and share it with their parents without telling the students.

Answer

Use fitness trackers to rank students based on their activity levels and share the results publicly.

Question 53

Imagine you're designing a fun physical activity program for people with different abilities. What's the most important thing to keep in mind?

Accepted Answer

Offer activities that work for everyone, no matter their abilities.

Answer

Focus on activities that only one person can do at a time.

Answer

Limit who can join based on their disability.

Question 54

How does physical literacy contribute to promoting lifelong physical activity and addressing health disparities related to physical activity participation?

Accepted Answer

By equipping individuals with the knowledge, skills, and motivation to engage in physical activity throughout their lives

Answer

By providing equal access to physical activity facilities and resources

Answer

By solely focusing on teaching fundamental movement skills at a young age

Answer

By reducing the risk of chronic diseases associated with physical inactivity

Question 55

What is a key benefit of regular physical activity?

Accepted Answer

Improved cardiovascular health

Answer

Impaired cognitive function

Answer

Increased risk of injuries

Answer

Reduced muscle mass

Question 56

Which food group is the primary source of carbohydrates for the body?

Accepted Answer

Grains

Answer

Dairy

Answer

Vegetables

Answer

Fruits

Question 57

Which of the following is a recommended stress management technique?

Accepted Answer

Mindfulness meditation

Answer

Substance use

Answer

Avoidance

Answer

Suppression

Question 58

What is the main component of mindfulness meditation?

Accepted Answer

Non-judgmental observation of thoughts and feelings

Answer

Focused breathing

Answer

Progressive muscle relaxation

Question 59

Which of the following is an example of a sedentary behavior?

Accepted Answer

Watching television

Answer

Dancing

Answer

Walking

Answer

Playing sports

Question 60

Which of the following is a risk factor for chronic diseases such as heart disease and diabetes?

Accepted Answer

Obesity

Answer

High self-esteem

Answer

Healthy eating habits

Answer

Regular physical activity

Question 61

What is an effective way to make physical activity a regular part of your life?

Accepted Answer

Choose activities you enjoy and make them a habit

Answer

Only exercise on weekends

Answer

Force yourself to do exercises you don't like

Question 62

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Enhanced cognitive function

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Question 63

Which type of macronutrient is primarily responsible for building and repairing body tissues?

Accepted Answer

Protein

Answer

Fats

Answer

Carbohydrates

Question 64

Which food group is an excellent source of complex carbohydrates, fiber, and essential vitamins and minerals?

Accepted Answer

Whole grains

Answer

Dairy

Answer

Fruits