Nutrition and Healthy Eating: A Guide for 7th Graders

Question 1

Which of these is a micronutrient that is essential for strong bones and healthy teeth?

Accepted Answer

Calcium

Answer

Sodium

Answer

Vitamin C

Answer

Iron

Question 2

Which of the following is a micronutrient?

Accepted Answer

Iron

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 3

Which of the following is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 4

Carbohydrates are one of the three macronutrients. What is their main purpose in the body, and where are they stored?

Accepted Answer

Provide energy and are stored as glycogen in the liver

Answer

Help build and repair tissues and are stored in the muscles

Answer

Aid in digestion and are stored in the intestines

Answer

Support the immune system and are stored in the spleen

Question 5

Which of these is NOT a healthy eating habit?

Accepted Answer

Skipping breakfast

Answer

Choosing whole grains over refined grains

Answer

Eating lots of fruits and vegetables

Answer

Drinking plenty of water

Question 6

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 7

Which nutrient is a macronutrient that gives us energy and helps our bodies grow and heal?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Calcium

Answer

Fiber

Question 8

Which food is a good source of both protein and iron?

Accepted Answer

Beans

Answer

Apple

Answer

Broccoli

Answer

Bread

Question 9

Which of the following is NOT a macronutrient that provides the body with energy?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 10

Which of the following is NOT a macronutrient?

Accepted Answer

Fiber

Answer

Protein

Answer

Carbohydrates

Answer

Fat

Question 11

Which of the following is a micronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 12

Which of the following is NOT a macronutrient, which the body needs in large amounts?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 13

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 14

Which of these is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 15

According to MyPlate, what's a key part of a healthy diet?

Accepted Answer

Including foods from all food groups

Answer

Limiting calories to 1,200 per day

Answer

Choosing only organic foods

Answer

Avoiding all processed foods

Question 16

Which of these is a micronutrient, meaning it is needed in smaller amounts than macronutrients?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 17

Which of the following is NOT a benefit of eating a healthy diet?

Accepted Answer

Weight gain

Answer

Reduced risk of chronic diseases

Answer

Improved mental health

Answer

Increased energy levels

Question 18

Which nutrient provides our bodies with energy to function?

Accepted Answer

Carbohydrate

Answer

Vitamin C

Answer

Fat

Answer

Protein

Question 19

Which type of nutrient provides energy and aids in the construction and repair of body tissues?

Accepted Answer

Macronutrient

Answer

Micronutrient

Answer

Vitamin

Answer

Mineral

Question 20

Which of these is a micronutrient, not a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 21

What nutrient serves as the primary energy source for the body when at rest?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 22

Which of the following is NOT a macronutrient, a nutrient that the body needs in large amounts to function properly?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 23

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 24

Which of the following is NOT a macronutrient? (A nutrient that the body needs in large amounts)

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 25

Which macronutrient is broken down into glucose in the body, providing energy?

Accepted Answer

Carbohydrate

Answer

Vitamin C

Answer

Protein

Answer

Fat

Question 26

Which of these is not considered a food group?

Accepted Answer

Candy

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 27

Which of the following is a micronutrient, not a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 28

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 29

Which food group is NOT part of the MyPlate healthy eating guidelines?

Accepted Answer

Sweets

Answer

Fruits

Answer

Vegetables

Answer

Lean protein

Question 30

Which food is a good source of carbohydrates that can give your body energy?

Accepted Answer

Whole wheat bread

Answer

Steak

Answer

Broccoli

Answer

Salmon

Question 31

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 32

Which of the following is a micronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 33

Which of the following are essential building blocks for our body that are provided by macronutrients like protein?

Accepted Answer

Amino acids

Answer

Vitamins

Answer

Minerals

Question 34

Micronutrients are nutrients that the body needs in smaller amounts than macronutrients. Which of the following are examples of micronutrients?

Accepted Answer

Vitamins and minerals

Answer

Carbohydrates, proteins, and fats

Answer

Water

Answer

Fiber

Question 35

Which food group is the main source of carbohydrates, which are essential for giving the body energy?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 36

Which of the following is NOT a macronutrient? Macronutrients are nutrients that provide the body with energy and building blocks for growth and repair.

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 37

Which of the following is NOT a macronutrient that provides most of the energy for our bodies?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 38

Which of these nutrients provides energy, helps build body tissues, and is needed in large amounts?

Accepted Answer

Macronutrient

Answer

Micronutrient

Answer

Mineral

Answer

Vitamin

Question 39

Which of the following is NOT considered a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 40

According to MyPlate guidelines, which food group should NOT be a regular part of your meals?

Accepted Answer

Foods high in added sugars

Answer

Fruits

Answer

Vegetables

Answer

Grains (especially whole grains)

Question 41

Which of the following are crucial functions of fats in our bodies?

Accepted Answer

Storing and releasing energy for later use

Accepted Answer

Supporting tissue growth and repair

Accepted Answer

Insulating the body to regulate temperature

Answer

Carrying oxygen throughout the body

Question 42

Which of the following statements about calories and nutrients is correct?

Accepted Answer

Eating a variety of foods from all food groups helps you get the nutrients your body needs.

Answer

All calories are the same.

Answer

Nutrients are important for health, but calories are not.

Answer

The number of calories in a food shows how nutritious it is.

Question 43

Which of the following is NOT a macronutrient? Macronutrients are nutrients that the body needs in large amounts to work properly.

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 44

Which food group gives your body the energy it needs to work properly?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Meat and fish

Answer

Dairy products

Question 45

What is the main reason why a balanced diet is important?

Accepted Answer

It provides all the nutrients our bodies need.

Answer

It provides only the nutrients we need in large amounts.

Answer

It provides only the nutrients we get from fruits and vegetables.

Answer

It provides only the nutrients we can't make ourselves.

Question 46

Which nutrient provides energy and helps build and repair body tissues?

Accepted Answer

Protein

Answer

Vitamin C

Answer

Calcium

Answer

Fiber

Question 47

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamin C

Answer

Carbohydrate

Answer

Protein

Answer

Fat

Question 48

When you purchase a packaged food item, what type of information can you find on the food label that can help you make informed choices about the food's nutritional value?

Accepted Answer

Serving size and calorie count

Answer

Food additives and preservatives

Answer

Cooking instructions and preparation tips

Answer

The name and address of the manufacturer

Question 49

Which of the following is **not** a macronutrient?

Accepted Answer

Sodium

Answer

Carbohydrates

Answer

Proteins

Question 50

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 51

To maintain a balanced diet, which principle is most important to follow?

Accepted Answer

Include a variety of nutrient-rich foods from all food groups.

Answer

Limit calorie intake and avoid fats and carbohydrates.

Answer

Focus on protein intake and restrict other nutrients.

Answer

Follow strict meal plans and avoid any indulgences.

Question 52

Which intervention effectively addresses the underlying social factors that contribute to food disparities, thereby improving access to healthy food for all?

Accepted Answer

Policies to improve income equity and affordable housing

Answer

Increased funding for farmers' markets in low-income areas

Answer

Educational campaigns about healthy eating in schools

Answer

Food banks that distribute surplus food to underserved communities

Question 53

Food frequency questionnaires are often used to assess dietary intake, but they have some drawbacks. Which of these is a disadvantage of using food frequency questionnaires?

Accepted Answer

They can take a long time to complete.

Answer

They provide very specific information about food intake.

Answer

They are more precise than other dietary assessment methods.

Question 54

How do MyPlate guidelines help plan nutritious meals that meet individual calorie needs?

Accepted Answer

MyPlate provides portion size recommendations for each food group, aiding in balanced meal planning.

Answer

MyPlate focuses on fruits and vegetables, making it challenging to plan meals with all essential nutrients.

Answer

MyPlate is not personalized and may not be suitable for individuals with dietary restrictions or allergies.

Question 55

How does food marketing influence our food choices and overall health?

Accepted Answer

Food marketing targets specific groups with appealing advertisements to influence food choices.

Answer

Food marketing promotes healthy eating habits by encouraging nutritious food choices.

Answer

Food marketing provides unbiased information about the nutritional value of foods.

Answer

Food marketing has no impact on our food choices or overall health.

Question 56

How do our food choices affect the health of our planet?

Accepted Answer

Our food choices can have both positive and negative effects on the environment, depending on how our food is produced.

Answer

Our food choices have no impact on the environment.

Answer

Eating only plant-based foods is the only way to eat sustainably.

Answer

Organic farming is always more sustainable than conventional farming.

Question 57

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamin A

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 58

Which part of a food label is required to list the ingredients in a product?

Accepted Answer

Ingredients List

Answer

Nutrition Facts

Answer

Allergen Information

Answer

Use-by Date

Question 59

What is the main function of fiber in the human body?

Accepted Answer

Helps with digestion

Answer

Provides energy

Answer

Builds and repairs tissues

Answer

Regulates blood sugar levels

Question 60

What does the term "MyPlate" refer to?

Accepted Answer

A healthy eating guide

Answer

A food pyramid

Answer

A calorie-tracking app

Answer

A nutrition counseling program

Question 61

Which of the following is NOT a benefit of following a healthy diet?

Accepted Answer

Weight gain

Answer

Reduced risk of chronic diseases

Answer

Improved sleep

Answer

Increased energy levels

Question 62

Which of the following is a healthy snack choice?

Accepted Answer

Fruit and yogurt

Answer

Candy bar

Answer

Soda

Answer

Chips and dip

Question 63

What is the best way to ensure you are getting enough nutrients in your diet?

Accepted Answer

Eating a variety of foods from all food groups

Answer

Taking supplements

Answer

Following a specific diet

Answer

Skipping meals

Question 64

How do our culture and financial situation influence what we eat and our ability to get healthy and affordable food?

Accepted Answer

Our culture, like religious beliefs and traditions, affects what we eat and how we eat it.

Answer

Culture and money don't affect what we eat.

Answer

We choose what to eat based only on what we like, not outside factors.

Answer

Our financial situation, like how much money we have and how much education we have, doesn't affect our ability to get food.