Physical Activity Guidelines for Middle Schoolers: Get Moving!

Question 1

Which of the following is NOT a benefit of regular physical activity for 13-year-olds?

Accepted Answer

Faster digestion

Answer

Stronger bones and muscles

Answer

Improved cardiovascular health

Answer

Reduced risk of anxiety and depression

Question 2

True or False: Physical activity can help improve sleep quality for 13-year-olds.

Accepted Answer

True

Answer

False

Question 3

Which of the following is NOT a component of a balanced and healthy diet for 13-year-olds?

Accepted Answer

Sugary drinks

Answer

Fruits and vegetables

Answer

Whole grains

Answer

Lean protein

Question 4

What is a calorie?

Accepted Answer

A unit of energy

Answer

A type of nutrient

Answer

A measure of body fat

Answer

A percentage of daily food intake

Question 5

What is the function of the circulatory system?

Accepted Answer

To transport blood throughout the body

Answer

To digest food

Answer

To regulate body temperature

Answer

To produce hormones

Question 6

What is a realistic fitness goal for an 8th grader starting a new physical activity routine?

Accepted Answer

Exercise for 30 minutes daily

Answer

Run a marathon

Answer

Lift weights 5 times a week

Answer

Play video games for an hour

Question 7

Which of the following is NOT typically included in a comprehensive fitness plan?

Accepted Answer

Nutritional advice

Answer

Cardiovascular exercise

Answer

Strength training

Answer

Flexibility exercises

Question 8

What is a realistic goal for increasing your physical activity level?

Accepted Answer

Start with a small amount of time and gradually increase it

Answer

Try to do as much activity as possible every day

Answer

Set a goal that is very challenging

Answer

Only do activities that you find extremely enjoyable

Question 9

Which of the following is a type of muscle-strengthening activity?

Accepted Answer

Push-ups

Answer

Swimming

Answer

Running

Answer

Cycling

Question 10

What is a good way to start setting realistic physical activity goals?

Accepted Answer

Start with a small amount of activity and gradually increase it over time.

Answer

Push yourself to do as much activity as possible, every day.

Answer

Only do activities that you really enjoy.

Answer

Focus on losing weight rather than getting fit.

Question 11

As per the Physical Activity Guidelines, how many minutes of moderate-to-vigorous physical activity (MVPA) should 8th graders aim for each week?

Accepted Answer

150 minutes

Answer

120 minutes

Answer

180 minutes

Answer

210 minutes

Question 12

Which of the following is NOT a potential benefit of regular physical activity?

Accepted Answer

Increased stress levels

Answer

Lower risk of chronic diseases

Answer

Improved sleep quality

Answer

Increased muscle strength

Question 13

How can you recognize if you are engaging in moderate-intensity physical activity?

Accepted Answer

You can talk but not sing while exercising

Answer

You are sweating heavily

Answer

You feel your heart racing

Answer

You can barely breathe

Question 14

Which of the following activities is considered vigorous-intensity physical activity?

Accepted Answer

Running

Answer

Walking

Answer

Swimming

Answer

Yoga

Question 15

What should you do if you experience pain during physical activity?

Accepted Answer

Stop the activity and rest

Answer

Push through the pain

Answer

Ignore the pain and keep going

Answer

Take pain medication and continue

Question 16

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Lowered self-esteem

Answer

Improved heart health

Answer

Reduced risk of certain diseases

Answer

Increased energy levels

Question 17

What is the primary purpose of the physical activity guidelines?

Accepted Answer

To provide specific recommendations for physical activity

Answer

To promote the importance of overall health and well-being

Answer

To regulate the amount of physical activity that children and adolescents engage in

Answer

To control obesity rates in the United States

Question 18

What is the main advantage of setting realistic physical activity goals?

Accepted Answer

Increased motivation and adherence to the plan

Answer

Immediate improvement in fitness levels

Answer

Reduced risk of injury

Answer

Enhanced sports performance

Question 19

What is the term used to describe the gradual increase in physical activity over time?

Accepted Answer

Progression

Answer

Overload

Answer

Specificity

Answer

Reversibility

Question 20

Which of these activities is specifically designed to improve physical fitness?

Accepted Answer

Jogging for 30 minutes

Answer

Walking to school

Answer

Playing at a playground

Answer

Dancing at a party

Question 21

Which activity would you NOT consider to be regular physical activity?

Accepted Answer

Sitting in a chair for most of the day

Answer

Playing on a sports team

Answer

Walking to school

Answer

Doing chores around the house

Question 22

Which goal is a SMART goal for physical activity?

Accepted Answer

I will walk for 30 minutes three times this week.

Answer

I will work out for hours every day.

Answer

I will run a marathon by the end of the year.

Answer

I will be the best athlete in my school.

Question 23

Which of the following is an example of vigorous-intensity physical activity?

Accepted Answer

Playing basketball

Answer

Walking at a fast pace

Answer

Doing yoga

Answer

Swimming

Question 24

Which of the following is NOT a benefit of physical activity?

Accepted Answer

Increased likelihood of injury

Answer

Improved heart health

Answer

Increased flexibility and strength

Answer

Reduced risk of chronic diseases

Question 25

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise requires oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise requires oxygen, while aerobic exercise does not.

Answer

Aerobic exercise is more intense than anaerobic exercise.

Answer

Anaerobic exercise is more intense than aerobic exercise.

Question 26

Which of the following is a potential downside of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved cardiovascular health

Answer

Reduced risk of obesity

Answer

Increased muscle strength

Question 27

Why is setting achievable goals important for maintaining physical activity?

Accepted Answer

It helps you stay motivated and avoid discouragement.

Answer

It ensures you are always challenging yourself.

Answer

It guarantees you will reach your fitness goals quickly.

Answer

It makes it easier to compare yourself to others.

Question 28

Which of the following does NOT contribute to a well-rounded physical activity plan?

Accepted Answer

Rest and recovery

Answer

Cardiovascular exercise, such as running or swimming

Answer

Strength training, such as lifting weights or doing push-ups

Answer

Flexibility exercises, such as stretching or yoga

Question 29

What is a sign that you may be exercising too intensely?

Accepted Answer

Your heart rate is racing and you are struggling to breathe.

Answer

You are able to talk and sing while exercising comfortably.

Answer

You feel no pain or discomfort during or after exercise.

Answer

You are able to exercise for a long period of time without getting tired.

Question 30

What is the central message of the physical activity guidelines for children and adolescents?

Accepted Answer

Physical activity is an essential part of a healthy lifestyle.

Answer

Only exercise if you enjoy it and have time.

Answer

You should always push yourself to the limit when exercising.

Answer

Physical activity is not important for your overall well-being.

Question 31

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Reduced risk of injury

Answer

Improved cardiovascular health

Answer

Enhanced mood

Answer

Stronger bones

Question 32

Which type of activity counts as moderate-intensity exercise?

Accepted Answer

Walking briskly

Answer

Running sprints

Answer

Yoga

Answer

Weightlifting

Question 33

For 8th graders, which of the following is the recommended frequency of muscle-strengthening activities?

Accepted Answer

At least three days a week

Answer

At least five days a week

Answer

At least one day a week

Answer

As often as you can

Question 34

Why is setting realistic goals for physical activity important?

Accepted Answer

It helps maintain motivation and prevents burnout

Answer

It ensures rapid achievement of fitness goals

Answer

It helps prevent injuries

Answer

It leads to faster weight loss

Question 35

Which of the following is NOT considered sedentary behavior?

Accepted Answer

Walking slowly

Answer

Watching television

Answer

Playing video games

Answer

Sitting at a desk

Question 36

Which of the following is NOT a type of physical activity?

Accepted Answer

Napping

Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Stretching

Question 37

What is the definition of 'moderate-intensity physical activity'?

Accepted Answer

Activities that make you slightly out of breath, allowing you to talk but not sing

Answer

Activities that make you sweat and breathe heavily

Answer

Activities that make it difficult to speak more than a few words at a time

Answer

Activities that are very challenging and leave you exhausted

Question 38

What is considered a reputable source for obtaining reliable information on physical activity guidelines?

Accepted Answer

The Centers for Disease Control and Prevention (CDC)

Answer

A popular fitness magazine

Answer

A personal trainer

Answer

Your friends

Question 39

What is the most important thing to keep in mind when participating in physical activity?

Accepted Answer

To pay attention to your body and stop if you experience pain

Answer

To engage in it every day

Answer

To push yourself to your limits

Answer

To try to outperform your friends

Question 40

Based on the physical activity guidelines, how often should 8th graders perform muscle-strengthening exercises?

Accepted Answer

At least 3 days per week

Answer

Every day

Answer

They are not required for 8th graders

Answer

Only athletes need to do muscle-strengthening exercises

Question 41

Which of the following is NOT a well-known benefit of regular physical activity?

Accepted Answer

Increased risk of major injury

Answer

Improved heart health

Answer

Lower risk of chronic diseases

Answer

Enhanced mental well-being

Question 42

Which of the following activities is NOT considered moderate-intensity aerobic activity?

Accepted Answer

Watching TV

Answer

Brisk walking

Answer

Swimming

Answer

Playing tag

Question 43

What does the acronym FITT stand for in relation to physical activity?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Fitness, Intensity, Time, Target

Answer

Frequency, Intensity, Technique, Time

Answer

Focus, Intensity, Technique, Time

Question 44

Which of the following is a sign of overexertion during physical activity?

Accepted Answer

All of the above

Answer

Muscle soreness

Answer

Shortness of breath

Answer

Dizziness

Question 45

What is a healthy way to set physical activity goals?

Accepted Answer

Start small and gradually increase

Answer

Set unrealistic goals to challenge yourself

Answer

Focus on achieving immediate results

Answer

Compare your goals to others

Question 46

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Improved heart health

Answer

Reduced risk of obesity

Answer

Improved mood

Question 47

Which of the following exercises is NOT considered vigorous-intensity physical activity?

Accepted Answer

Walking briskly

Answer

Running

Answer

Biking uphill

Answer

Playing tag

Question 48

As per the CDC guidelines, how much moderate-intensity aerobic activity is recommended daily for 8th graders?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 49

Which of the following is NOT a known benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Enhanced mood

Question 50

Which type of physical activity includes movements like running, swimming, or biking?

Accepted Answer

Aerobic activity

Answer

Anaerobic activity

Answer

Flexibility activity

Answer

Balance activity

Question 51

To gradually increase physical activity, a realistic goal is to:

Accepted Answer

Add 10 minutes of activity each day, every week

Answer

Increase activity by 30 minutes every week

Answer

Double the amount of activity in 2 months

Answer

Start exercising for 2 hours every day

Question 52

According to the physical activity guidelines, how many minutes of vigorous-intensity exercise should 8th graders get each week?

Accepted Answer

180 minutes

Answer

60 minutes

Answer

120 minutes

Answer

240 minutes

Question 53

Which of the following is NOT a benefit of regular physical activity for teenagers?

Accepted Answer

Increased risk of obesity

Answer

Improved heart health

Answer

Enhanced mood and reduced stress

Answer

Stronger bones and muscles

Question 54

What is a good way to set realistic physical activity goals?

Accepted Answer

Gradually increase activity levels over time

Answer

Aim to do too much too soon

Answer

Focus on competition and comparing yourself to others

Answer

Avoid any form of physical exertion

Question 55

Which of the following is an example of vigorous-intensity physical activity?

Accepted Answer

Running fast

Answer

Walking briskly

Answer

Playing tag

Answer

Doing yoga

Question 56

Why is it essential to include physical activity in your daily routine?

Accepted Answer

To boost overall health and well-being

Answer

To hang out with friends

Answer

To achieve a certain body shape

Answer

To stay out of trouble