Physical Activity and Exercise: A Guide for 7th Graders

Question 1

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Decreased bone density

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases such as heart disease and diabetes

Answer

Increased flexibility

Question 2

Which type of exercise focuses on building muscle strength and endurance?

Accepted Answer

Resistance training, which includes exercises like weightlifting and bodyweight exercises

Answer

Aerobic exercise, which involves activities like running and swimming

Answer

Flexibility exercises, which aim to improve range of motion

Answer

Balance exercises, which help maintain stability and prevent falls

Question 3

What is the recommended amount of moderate-intensity exercise for adolescents?

Accepted Answer

60 minutes per day, most days of the week

Answer

30 minutes per day, most days of the week

Answer

90 minutes per day, most days of the week

Answer

120 minutes per day, most days of the week

Question 4

What is the primary purpose of carbohydrates in the body during physical activity?

Accepted Answer

Providing energy to muscles

Answer

Building and repairing muscle tissue

Answer

Regulating body temperature

Answer

Lubricating joints

Question 5

Which of the following is NOT a benefit of regular stretching?

Accepted Answer

Increased muscle mass

Answer

Improved flexibility

Answer

Reduced risk of injuries

Answer

Enhanced athletic performance

Question 6

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Increased risk of getting hurt

Answer

Improved heart health

Answer

Better sleep

Answer

Lower risk of long-term health problems

Question 7

What is NOT a benefit of regular physical activity?

Accepted Answer

Impaired flexibility

Answer

Increased cardiovascular health

Answer

Reduced risk of obesity and type 2 diabetes

Answer

Stronger bones and muscles

Question 8

Which of the following is an example of vigorous-intensity exercise?

Accepted Answer

Playing basketball

Answer

Walking briskly

Answer

Cycling at a moderate pace

Answer

Doing yoga

Question 9

What is the first step in creating a personalized fitness plan?

Accepted Answer

Assessing current fitness level

Answer

Setting realistic goals

Answer

Choosing enjoyable activities

Answer

Scheduling exercise sessions

Question 10

Which of the following is a form of resistance exercise?

Accepted Answer

Push-ups

Answer

Swimming

Answer

Running

Answer

Doing jumping jacks

Question 11

Which of the following is a good example of a warm-up exercise?

Accepted Answer

Jumping jacks

Answer

Push-ups to failure

Answer

Sit-ups

Answer

Leg presses

Question 12

What is the primary purpose of a cool-down period after exercise?

Accepted Answer

To gradually reduce heart rate and breathing

Answer

To improve flexibility

Answer

To prevent muscle soreness

Answer

To replenish energy stores

Question 13

What is the primary function of a heart rate monitor?

Accepted Answer

Monitoring heart rate

Answer

Measuring distance traveled

Answer

Tracking calories burned

Answer

Setting exercise goals

Question 14

What is the recommended action if you experience chest pain or shortness of breath during exercise?

Accepted Answer

Stop exercising and consult a medical professional

Answer

Continue exercising until the pain goes away

Answer

Take a break and rest for a few minutes

Answer

Increase the intensity of your exercise

Question 15

What is the main purpose of creating a personalized fitness plan?

Accepted Answer

To help individuals achieve their fitness goals

Answer

To provide a one-size-fits-all approach to exercise

Answer

To track calories burned during exercise

Answer

To monitor heart rate during exercise

Question 16

Which of the following is NOT considered a health benefit of regular physical activity?

Accepted Answer

Weakened immune system

Answer

Improved cardiovascular health

Answer

Increased muscle strength and endurance

Answer

Reduced risk of certain chronic diseases

Question 17

Which type of exercise involves repeated movements that help build muscle strength and endurance?

Accepted Answer

Strength training

Answer

Cardiovascular exercise

Answer

Flexibility exercises

Answer

Balance exercises

Question 18

To ensure a balanced fitness plan, it is important to include:

Accepted Answer

A combination of cardiovascular, strength training, and flexibility exercises

Answer

Only cardiovascular exercises

Answer

Only strength training exercises

Answer

As many different types of exercises as possible

Question 19

Before developing a personalized fitness plan, the first important step is to:

Accepted Answer

Determine your current fitness level

Answer

Set achievable fitness goals

Answer

Choose exercises you enjoy

Answer

Consult with a healthcare professional

Question 20

The principle of overload in fitness suggests that:

Accepted Answer

Exercise intensity should be gradually increased over time to improve fitness

Answer

Exercise duration should be gradually decreased to avoid overtraining

Answer

Exercise frequency should be significantly reduced for optimal results

Answer

Rest periods should be eliminated to maximize workout efficiency

Question 21

How does warming up before exercise help the body get ready for activity?

Accepted Answer

It raises body temperature and sends more blood to muscles.

Answer

It helps muscles feel less sore after exercise.

Answer

It stops sweating during exercise.

Answer

It makes muscles longer and more flexible.

Question 22

Which of the following is NOT a benefit of regular physical activity?

Accepted Answer

Trouble sleeping

Answer

Improved heart health

Answer

Reduced risk of chronic diseases

Answer

Increased muscle mass

Question 23

How much daily physical activity is recommended for teenagers?

Accepted Answer

60 minutes

Answer

30 minutes

Answer

90 minutes

Answer

120 minutes

Question 24

Which type of exercise is best for improving heart and lung fitness?

Accepted Answer

Aerobic exercise

Answer

Weightlifting

Answer

Stretching

Answer

Balancing exercises

Question 25

What should your target heart rate be during moderate-intensity exercise?

Accepted Answer

50-70% of your maximum heart rate

Answer

70-85% of your maximum heart rate

Answer

85-95% of your maximum heart rate

Answer

95-100% of your maximum heart rate

Question 26

What is a personalized fitness plan?

Accepted Answer

A plan tailored to an individual's fitness goals and abilities

Answer

A plan that includes only one type of exercise

Answer

A plan that is the same for everyone

Answer

A plan based solely on age and gender

Question 27

Which of these is NOT a benefit of regular physical activity?

Accepted Answer

Weight gain

Answer

Improved cardiovascular health

Answer

Reduced risk of chronic diseases

Answer

Increased cognitive function

Question 28

Which of these is an example of a strength-building exercise?

Accepted Answer

Push-ups

Answer

Running

Answer

Swimming

Answer

Cycling

Question 29

What is the role of the heart during exercise?

Accepted Answer

Pump blood and oxygen to the muscles

Answer

Regulate body temperature

Answer

Remove waste products from the body

Answer

Control balance

Question 30

What is the difference between aerobic and anaerobic exercise?

Accepted Answer

Aerobic exercise requires oxygen, while anaerobic exercise does not.

Answer

Anaerobic exercise is more intense than aerobic exercise.

Answer

Aerobic exercise is only beneficial for cardiovascular health.

Answer

Anaerobic exercise helps to build muscle strength.

Question 31

What is the recommended way to cool down after exercising?

Accepted Answer

Both B and C

Answer

Stop abruptly and rest

Answer

Gradually reduce your activity intensity

Answer

Stretch

Question 32

What type of exercise is best for improving endurance and cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Strength training

Answer

Flexibility exercises

Answer

Speed training

Question 33

What is the ability of the body to perform physical tasks without getting tired easily called?

Accepted Answer

Endurance

Answer

Strength

Answer

Flexibility

Answer

Power

Question 34

What is the main purpose of a cool-down period after exercise?

Accepted Answer

Lower heart rate and body temperature

Answer

Reduce muscle soreness

Answer

Improve flexibility

Answer

Increase energy levels

Question 35

What type of exercise helps improve your ability to sustain physical effort for extended periods?

Accepted Answer

Aerobic exercise

Answer

Anaerobic exercise

Answer

Strength training

Answer

Flexibility training

Question 36

How can you stay hydrated before, during, and after exercise?

Accepted Answer

Drink plenty of water

Answer

Consume only sports drinks

Answer

Avoid fluids with caffeine

Answer

Drink sugary drinks to replenish energy

Question 37

Which of the following snacks is a healthy way to replenish energy after exercise?

Accepted Answer

Fruit and yogurt

Answer

Candy bar

Answer

Bag of chips

Answer

Soda

Question 38

During exercise, it's important to listen to your body. Which of these is a sign that you might be pushing yourself too hard?

Accepted Answer

Feeling sick to your stomach

Answer

Your heart beating faster

Answer

Sweating

Answer

Sore muscles after exercising

Question 39

Which of these is NOT a key component of physical fitness?

Accepted Answer

Hand-eye coordination

Answer

Cardio endurance

Answer

Muscle strength

Answer

Flexibility

Question 40

Regular physical activity can provide numerous benefits. Which of the following is NOT a known advantage?

Accepted Answer

Increased risk of injuries

Answer

Reduced risk of chronic diseases

Answer

Improved mood and mental health

Answer

Increased energy levels

Question 41

What type of exercise focuses on enhancing range of motion and flexibility?

Accepted Answer

Flexibility exercises

Answer

Cardiovascular exercise

Answer

Strength training

Answer

Balance exercises

Question 42

The FITT principle is commonly used to design exercise programs. What does the acronym FITT stand for?

Accepted Answer

Frequency, Intensity, Time, and Type

Answer

Flexibility, Interval, Tempo, and Technique

Answer

Fitness, Intensity, Time, and Type

Answer

Force, Intensity, Time, and Technique

Question 43

For someone new to exercise who wants to create a personalized fitness plan, which advice is most appropriate?

Accepted Answer

Gradually increase the intensity and duration of workouts over time.

Answer

Start with a challenging workout schedule of five sessions per week.

Answer

Focus on one type of exercise, like running or weightlifting.

Answer

Exercise every day, even if you're tired.

Question 44

Which of the following is **NOT** a benefit of regular physical activity?

Accepted Answer

Higher risk of getting injured

Answer

Better heart health

Answer

Lower risk of certain types of cancer

Answer

Improved mood and brain function

Question 45

Which of the following activities would be considered vigorous-intensity exercise?

Accepted Answer

Running at a pace that makes it difficult to talk

Answer

Riding a bike at a leisurely pace

Answer

Doing yoga

Answer

Walking at a brisk pace

Question 46

What does the "FITT" principle in exercise planning refer to?

Accepted Answer

Describes the frequency, intensity, time, and type of exercise

Answer

Provides guidelines for warming up and cooling down

Answer

Specifies the optimal age and fitness level for different exercises

Question 47

What is the role of rest and recovery in an exercise program?

Accepted Answer

Allows the body to repair and rebuild damaged tissues, reducing the risk of injury

Answer

Boosts metabolism

Answer

Helps to maintain fitness levels

Answer

Improves flexibility

Question 48

Which of the following is NOT a health benefit associated with regular physical activity?

Accepted Answer

Increased risk of injury

Answer

Stronger bones and muscles

Answer

Improved cardiovascular health

Answer

Enhanced mood

Question 49

Which type of exercise is most effective for improving cardiovascular fitness?

Accepted Answer

Aerobic exercise

Answer

Balance training

Answer

Flexibility training

Answer

Strength training

Question 50

What should you do if you experience chest pain or shortness of breath during exercise?

Accepted Answer

Stop exercising and seek medical attention immediately

Answer

Slow down and rest

Answer

Take deep breaths and try to relax

Answer

Ignore it and keep exercising

Question 51

What is the primary reason for stretching?

Accepted Answer

To enhance flexibility and range of motion

Answer

To improve cardiovascular health

Answer

To reduce muscle soreness

Answer

To increase strength

Question 52

How does physical activity contribute to maintaining a healthy weight?

Accepted Answer

It helps burn calories and boost metabolism

Answer

It improves sleep quality

Answer

It enhances mood

Answer

It reduces appetite