Injury Prevention and Care: Essential Knowledge for Physical Education

Question 1

Which of the following is NOT a sign or symptom of a concussion?

Accepted Answer

Increased energy levels

Answer

Headache

Answer

Nausea and vomiting

Answer

Difficulty concentrating and memory problems

Question 2

How does rehabilitation aid in the recovery from sports injuries?

Accepted Answer

It helps athletes regain movement, strength, and stability, reducing the risk of re-injury.

Answer

It speeds up the natural healing process of bones and muscles.

Answer

It mainly focuses on reducing pain and inflammation.

Question 3

If you think a classmate might have a concussion during a game, what should you do first?

Accepted Answer

Take your classmate out of the game.

Answer

Give your classmate water and let them rest.

Answer

Call for emergency medical help right away.

Answer

Let your classmate choose if they want to keep playing.

Question 4

Which of the following is NOT a potential long-term effect of repeated concussions?

Accepted Answer

Improved cognitive function

Answer

Headaches

Answer

Memory loss

Answer

Dizziness

Question 5

Which injury prevention strategy is most appropriate for the warm-up phase of a basketball practice?

Accepted Answer

Dynamic stretching (stretching that mimics basketball movements)

Answer

Static stretching (holding each stretch for 10-15 seconds)

Answer

Plyometric exercises (jumping and landing exercises)

Answer

Resistance training (strength building exercises using weights)

Question 6

How does muscle fatigue affect the chances of getting hurt while playing sports?

Accepted Answer

Muscle fatigue makes it harder to balance and coordinate, which increases the risk of injury.

Answer

Muscle fatigue does not affect the chances of getting hurt while playing sports.

Answer

Muscle fatigue makes muscles less likely to get strained, which reduces the risk of injury.

Answer

Muscle fatigue only increases the risk of injury in sports where players hit each other.

Question 7

Which of the following is NOT a known long-term effect of concussions?

Accepted Answer

Improved balance and coordination

Answer

Difficulty concentrating

Answer

Increased risk of depression

Answer

Chronic headaches

Question 8

How do psychological factors, such as anxiety and depression, affect the recovery process from a sports injury?

Accepted Answer

They can worsen physical symptoms like pain and fatigue, slowing down recovery.

Accepted Answer

They can make it harder for athletes to focus on rehab exercises.

Answer

They have no impact on the recovery process.

Question 9

How do proper nutrition and hydration contribute to a faster recovery from sports injuries?

Accepted Answer

They enhance blood flow, delivering nutrients and oxygen to the injury site.

Answer

Nutrition aids recovery, but hydration has no significant impact.

Answer

Hydration helps remove toxins, but nutrition doesn't affect recovery speed.

Answer

Neither nutrition nor hydration influences recovery time after an injury.

Question 10

How does rest and recovery contribute to both preventing and treating injuries?

Accepted Answer

Rest and recovery allow the body to repair damaged tissues and replenish energy.

Answer

Rest and recovery make the body less likely to get injured.

Answer

Rest and recovery are only necessary for major injuries.

Question 11

In basketball, which type of injury occurs most frequently, and what are its primary causes?

Accepted Answer

Sprains, caused by sudden direction changes and awkward landings

Answer

Fractures, caused by falls or direct impact

Answer

Concussions, caused by blows or impacts to the head

Answer

Muscle strains, caused by overexertion or insufficient warm-up

Question 12

What is the term for the sudden, sharp pain that occurs when a ligament is overstretched or torn?

Accepted Answer

Sprain

Answer

Strain

Answer

Bruise

Answer

Dislocation

Question 13

What is the first thing you should do to help someone with a muscle strain?

Accepted Answer

Rest the injured area

Answer

Apply heat to the injured area

Answer

Massage the injured muscle

Answer

Elevate the injured area

Question 14

Which of the following is not a recommended warm-up exercise?

Accepted Answer

Weight lifting

Answer

Stretching

Answer

Light cardio

Answer

Dynamic stretching

Question 15

What does the acronym 'ABC' stand for in the context of first aid?

Accepted Answer

Airway, Breathing, Circulation

Answer

Assessment, Bandage, Clean

Answer

Antiseptic, Bandage, Compress

Answer

Airway, Bleeding, Concussion

Question 16

Which of the following is a primary symptom of a concussion?

Accepted Answer

Headache

Answer

Vomiting

Answer

Bruising

Answer

Muscle soreness

Question 17

What is the main purpose of applying ice to an injured area?

Accepted Answer

Reduce swelling

Answer

Relieve pain

Answer

Improve blood flow

Answer

Speed up healing

Question 18

When is it generally considered safe to return to physical activity after an injury?

Accepted Answer

When cleared by a medical professional

Answer

As soon as the pain goes away

Answer

After a specific amount of time has passed

Answer

When you feel 100% recovered

Question 19

What is the primary role of a certified athletic trainer?

Accepted Answer

Preventing, diagnosing, and treating sports-related injuries

Answer

Coaching athletes

Answer

Providing nutritional advice

Answer

Developing training plans

Question 20

What does the acronym RICE stand for in injury treatment?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Ice, Cold, Exercise

Answer

Run, Ice, Compression, Exercise

Answer

Relax, Ice, Compression, Exercise

Question 21

When treating a minor cut, what should you do first?

Accepted Answer

Clean the wound with soap and water

Answer

Apply a bandage

Answer

Apply antiseptic

Answer

Cover the wound with gauze

Question 22

When returning to activity after an injury, which factor is most important to consider?

Accepted Answer

Doctor's clearance

Answer

Pain level

Answer

Range of motion

Answer

Strength

Question 23

What is the difference between a sprain and a strain?

Accepted Answer

A strain is an injury to a muscle, while a sprain is an injury to a ligament.

Answer

A sprain is an injury to a muscle, while a strain is an injury to a ligament.

Answer

A sprain is an injury to a bone, while a strain is an injury to a muscle.

Answer

A strain is an injury to a bone, while a sprain is an injury to a ligament.

Question 24

Which of the following is NOT a good way to prevent injuries when playing sports?

Accepted Answer

Overtraining

Answer

Wearing proper protective gear

Answer

Playing on a safe surface

Answer

Using proper technique

Question 25

What is the first thing you should do if you think someone has a broken bone?

Accepted Answer

Immobilize the injured area

Answer

Call 911

Answer

Apply ice

Answer

Give the person pain medication

Question 26

What is the RICE method?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Ice, Compression, Exercise

Answer

Run, Ice, Compression, Elevation

Answer

Run, Ice, Compression, Exercise

Question 27

Which of the following is NOT a sign of heatstroke?

Accepted Answer

Chills

Answer

High body temperature

Answer

Confusion

Answer

Rapid breathing

Question 28

What does the acronym RICE stand for in injury treatment?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Run, Ice, Compress, Exercise

Answer

Relax, Ice, Channel, Exercise

Answer

Ride, Ice, Compress, Exercise

Question 29

What should you do if you think you have suffered a broken bone?

Accepted Answer

Immobilize the area and seek medical attention

Answer

Ignore it

Answer

Take pain medication

Answer

Massage the injured area

Question 30

What is the most important thing to remember when providing first aid for an injured athlete?

Accepted Answer

To assess the situation, call for help if needed, and follow proper first aid steps

Answer

To provide comfort and reassurance

Answer

To always move the injured area

Answer

To give pain medication

Question 31

What is the first thing you should do when someone has suffered a sports injury?

Accepted Answer

Call for medical help

Answer

Apply ice to the area

Answer

Give them water

Answer

Stretch the injured area

Question 32

What is the best way to rehabilitate a sprained ankle?

Accepted Answer

RICE (Rest, Ice, Compression, Elevation)

Answer

Surgery

Answer

Taking pain medication

Answer

Doing nothing

Question 33

What is the best way to care for a minor cut or abrasion?

Accepted Answer

Clean the wound with soap and water

Answer

Apply a bandage

Answer

Leave it uncovered

Answer

Apply antibiotic ointment

Question 34

Which of these is NOT a common cause of sports injuries?

Accepted Answer

Inborn traits

Answer

Overuse

Answer

Improper technique

Answer

Tiredness

Question 35

When designing an injury prevention program for a specific sport, such as basketball or soccer, what should be a primary consideration?

Accepted Answer

Tailoring the program to the unique movements, demands, and common injuries associated with the sport.

Answer

Using a generic warm-up routine that covers basic fitness elements.

Answer

Focusing mainly on stretching exercises to enhance flexibility.

Question 36

Which of the following is NOT a common cause of sports injuries?

Accepted Answer

Plain bad luck

Answer

Performing exercises too frequently

Answer

Faulty technique during exercises

Answer

Insufficient physical fitness

Question 37

What is a common cause of sports injuries, particularly among young athletes?

Accepted Answer

Overuse

Answer

Warming up before exercise

Answer

Eating a healthy diet

Answer

Getting enough sleep

Question 38

If you have pain or discomfort from a sports injury that doesn't go away, why is it important to talk to a doctor or other healthcare professional?

Accepted Answer

They can give you the best advice and treatment plan for your injury.

Answer

You can usually treat sports injuries on your own without seeing a doctor.

Answer

Ignoring pain or discomfort will make it go away faster.

Answer

Only severe injuries need to be seen by a doctor.

Question 39

When designing an injury prevention program for a particular sport, what should be the primary focus?

Accepted Answer

Addressing the specific movements and biomechanics of the sport

Answer

Enhancing general fitness and stamina

Answer

Providing access to protective gear

Question 40

What is the primary cause of ankle sprains?

Accepted Answer

Abrupt change in direction

Answer

Overuse

Answer

Direct impact

Answer

Insufficient stretching before exercise

Question 41

You're playing soccer when your teammate twists their ankle. While waiting for medical help, what are the most important steps you should take to assess and care for the injury?

Accepted Answer

Raise the injured ankle, apply an ice pack, and let your teammate rest.

Answer

Try to stretch the injured ankle to reduce pain.

Answer

Massage the injured ankle to improve blood flow.

Answer

Ignore the injury and keep playing.

Question 42

When creating an injury prevention plan for a particular sport, like soccer or basketball, what is the most crucial factor to consider?

Accepted Answer

Customizing the plan to address the specific movements and common injuries associated with the sport

Answer

Using a uniform warm-up routine for all sports

Answer

Developing a generic injury prevention plan applicable to all sports

Question 43

What is the main reason for using RICE in injury treatment?

Accepted Answer

To reduce pain and swelling

Answer

To increase blood flow to the injured area

Answer

To prevent further injury

Answer

To promote healing

Question 44

Which of the following is NOT a proper warm-up exercise?

Accepted Answer

Push-ups

Answer

Stretching

Answer

Light jogging

Answer

Jumping jacks

Question 45

What is the main role of a spotter in sports activities?

Accepted Answer

To assist with exercises and provide safety

Answer

To count repetitions and sets

Answer

To motivate and encourage the athlete

Answer

To provide medical attention

Question 46

Which of the following is NOT a typical symptom of a sprain?

Accepted Answer

Broken bone

Answer

Swelling

Answer

Bruising

Answer

Instability

Question 47

What is the first step in the RICE treatment method for an injury?

Accepted Answer

Rest

Answer

Ice

Answer

Compression

Answer

Elevation

Question 48

Which type of warm-up exercise is best for preparing for physical activity?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Weightlifting

Answer

Yoga

Question 49

What should you do if you think someone may have a concussion?

Accepted Answer

Seek medical attention

Answer

Leave them alone

Answer

Walk them around

Answer

Give them fluids

Question 50

What is the main difference between a bruise and a hematoma?

Accepted Answer

A hematoma is caused by internal bleeding

Answer

A hematoma is smaller than a bruise

Answer

A bruise is more painful than a hematoma

Answer

A bruise is caused by external bleeding

Question 51

Which of the following is NOT a risk factor for developing heat exhaustion?

Accepted Answer

Physical fitness

Answer

Exercising in hot weather

Answer

Not drinking enough fluids

Answer

Obesity

Question 52

What is the first thing you should do if you witness a teammate having a seizure?

Accepted Answer

Call for help

Answer

Hold them down

Answer

Put something in their mouth

Answer

Leave them alone

Question 53

Which of the following is NOT a common sports injury?

Accepted Answer

Headaches

Answer

Sprains

Answer

Strains

Answer

Concussions

Question 54

Which of the following is a good way to strengthen muscles after an injury?

Accepted Answer

Resistance exercises

Answer

Stretching

Answer

Massage

Answer

Heat therapy

Question 55

In a first aid situation, what is the most important thing to focus on?

Accepted Answer

Keeping the injured person safe and comfortable

Answer

Following the first aid steps exactly

Answer

Protecting yourself from getting hurt

Question 56

What is the RICE method for treating injuries?

Accepted Answer

Rest, Ice, Compression, Elevation

Answer

Rest, Immobilization, Compression, Elevation

Answer

Rest, Inflammation, Compression, Elevation

Answer

Run, Ice, Compression, Elevation

Question 57

What is the difference between a strain and a sprain?

Accepted Answer

A strain is an injury to a muscle, while a sprain is an injury to a ligament

Answer

A strain is an injury to a tendon, while a sprain is an injury to a muscle

Answer

A strain is an injury to a bone, while a sprain is an injury to a joint

Answer

A strain and a sprain are the same type of injury

Question 58

What type of stretching is recommended before exercise to prevent injuries?

Accepted Answer

Dynamic stretching

Answer

Static stretching

Answer

Isometric stretching

Answer

Ballistic stretching

Question 59

What is the first step in treating a suspected broken bone?

Accepted Answer

Immobilizing the injured area

Answer

Applying ice to the affected area

Answer

Giving the person pain medication

Answer

Attempting to reset the bone

Question 60

Which piece of protective equipment is worn to prevent head injuries in many sports?

Accepted Answer

Helmet

Answer

Mouthguard

Answer

Wrist guard

Answer

Shin guard

Question 61

Even if you have a small injury playing sports, why is it important to talk to a doctor?

Accepted Answer

A doctor can figure out what's wrong and help you treat it so it doesn't get worse.

Answer

Small sports injuries always heal on their own.

Answer

You only need to see a doctor for big sports injuries that need surgery.

Answer

It's best to wait and see if an injury feels better before talking to a doctor.

Question 62

When you see a teammate collapse on the field during a soccer game, what should you do first?

Accepted Answer

Check if your teammate is responsive.

Answer

Call for an ambulance immediately.

Answer

Move your teammate to the sidelines.

Answer

Give your teammate some water.

Question 63

How can maintaining physical fitness contribute to reducing the risk of injuries?

Accepted Answer

Enhanced muscle strength and flexibility reduce the likelihood of strains and sprains.

Answer

Physical fitness speeds up reflexes, enabling individuals to dodge accidents more efficiently.

Answer

Being physically fit facilitates quicker recovery from injuries.

Question 64

Which of the following is NOT a common cause of sports injuries?

Accepted Answer

Using appropriate safety gear

Answer

Insufficient warm-up

Answer

Excessive training

Answer

Limited flexibility