Nutrition for Middle School Physical Education: Learn the Basics

Question 1

What is the main purpose of protein in our bodies?

Accepted Answer

To help build and fix our bodies

Answer

To give us energy

Answer

To keep our body temperature stable

Question 2

Which of the following is a micronutrient, unlike the others?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 3

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 4

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 5

What is the main purpose of carbohydrates in our bodies?

Accepted Answer

Providing energy for our bodies

Answer

Building bones and muscles

Answer

Storing energy for later

Answer

Keeping our bodies warm

Question 6

What nutrient does your body primarily obtain when you eat bread?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 7

Which of the following is NOT a macronutrient that our bodies need in large quantities?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 8

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 9

Which of these is NOT a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 10

Which of these is a micronutrient that is essential for many bodily functions?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 11

What is NOT a benefit of eating a balanced diet?

Accepted Answer

Increased risk of obesity

Answer

Reduced risk of chronic diseases

Answer

Boosted energy levels

Answer

Improved mental health

Question 12

Which of the following is NOT a benefit of maintaining a nutritious and balanced diet?

Accepted Answer

Faster hair growth

Answer

Increased energy levels

Answer

Improved mood

Answer

Reduced risk of chronic diseases

Question 13

Which of the following is NOT a macronutrient, a nutrient needed by the body in large amounts?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 14

Which of the following is NOT a macronutrient?

Accepted Answer

Minerals

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 15

Carbohydrates are essential nutrients for our bodies. What is one of the main roles carbohydrates play in our bodies?

Accepted Answer

Providing energy for our cells and tissues

Answer

Helping our bodies build and repair tissues

Answer

Protecting our bodies from infection and disease

Answer

Helping our bodies store water

Question 16

Which food is the best source of protein for building and repairing body tissues?

Accepted Answer

Meat

Answer

Bread

Answer

Orange

Answer

Butter

Question 17

Which of the following is NOT a macronutrient, or a nutrient your body needs in large amounts?

Accepted Answer

Vitamin C

Answer

Carbohydrates

Answer

Protein

Answer

Fat

Question 18

What is the main role of carbohydrates in the human body?

Accepted Answer

Providing long-lasting energy

Answer

Building and repairing body tissues

Answer

Regulating body temperature

Answer

Transporting oxygen in the blood

Question 19

Which food group is the primary source of energy for the body?

Accepted Answer

Grains

Answer

Fruits and vegetables

Answer

Meat and poultry

Answer

Dairy products

Question 20

Which food group provides the body with its main source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins and minerals

Question 21

Which food is a great source of calcium, which helps keep our bones and teeth strong?

Accepted Answer

Milk

Answer

Apple

Answer

Broccoli

Answer

Rice

Question 22

Our bodies need nutrients to stay healthy. Which nutrient helps build and repair body parts like muscles and bones?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 23

Which of the following is NOT a nutrient that provides energy for the body?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 24

What is the primary function of protein in the human body?

Accepted Answer

Building and repairing tissues

Answer

Providing energy

Answer

Regulating body temperature

Answer

Storing vitamins and minerals

Question 25

Nutrients are substances that your body needs to function properly. Which of the following is NOT a nutrient?

Accepted Answer

Oxygen

Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Question 26

What nutrient helps your body heal and repair itself, like when you get a cut or bruise?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 27

Which of the following is NOT an advantage of consuming a balanced diet?

Accepted Answer

Weight gain

Answer

Lower risk of chronic diseases

Answer

Enhanced energy levels

Answer

Improved mood

Question 28

Which of these is NOT a macronutrient?

Accepted Answer

Fiber

Answer

Carbohydrates

Answer

Proteins

Question 29

Which of the following is NOT a benefit of maintaining a healthy diet?

Accepted Answer

Weight gain

Answer

Increased energy levels

Answer

Enhanced immune system

Answer

Reduced risk of chronic diseases

Question 30

Which of the following is NOT required by your body in large amounts to provide energy and build body tissues?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 31

Which of these is found naturally in food and is not added to it?

Accepted Answer

Natural

Answer

Artificial

Answer

Preservatives

Answer

Enhancers

Question 32

What is the main reason preservatives are added to food?

Accepted Answer

To prevent food from spoiling

Answer

To enhance the flavor of food

Question 33

Which of the following is necessary for life, but is not a nutrient that the body gets from food?

Accepted Answer

Oxygen

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 34

What are the key reasons why it's important to drink plenty of fluids, particularly water?

Accepted Answer

To regulate body temperature, support digestion, lubricate joints, and eliminate waste.

Answer

To simply avoid feeling thirsty.

Question 35

What nutrient provides your body with the energy it needs to move around?

Accepted Answer

Carbohydrates

Answer

Vitamin A

Answer

Protein

Answer

Fiber

Question 36

On a food label, which section provides the amount of each nutrient in a single serving?

Accepted Answer

Nutrition Facts

Answer

Serving Size

Answer

Ingredient List

Answer

Allergen Information

Question 37

Macronutrients are nutrients that provide the body with energy and are needed in large amounts. Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 38

Which part of a food label lists the amount of each nutrient in a serving and its percentage of the Daily Value (DV)?

Accepted Answer

Nutrient Facts

Answer

Serving Size

Answer

Ingredient List

Answer

Allergen Information

Question 39

When reading the ingredient list on a food label, what type of information can help you recognize food additives?

Accepted Answer

Chemical names

Answer

Product codes

Answer

Brand names

Answer

Expiration dates

Question 40

Which of these is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 41

Which of the following is NOT a macronutrient that provides energy to our bodies?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 42

Why is it crucial to stay hydrated?

Accepted Answer

Staying hydrated helps regulate body temperature and transport nutrients.

Answer

It boosts our energy levels and improves our athletic performance.

Answer

It strengthens our immune system and helps prevent illnesses.

Answer

It helps us lose weight and burn fat.

Question 43

Which of these is NOT a macronutrient that provides energy for our bodies?

Accepted Answer

Water

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 44

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Question 45

Why is it important to stay hydrated?

Accepted Answer

To regulate body temperature

Answer

To build strong bones and muscles

Answer

To improve vision

Question 46

Which of the following is NOT a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Question 47

Which of these is NOT an artificial food additive?

Accepted Answer

Natural food colors

Answer

Preservatives

Answer

Artificial sweeteners

Answer

Emulsifiers

Question 48

Which of these foods has sugars that occur naturally?

Accepted Answer

Banana

Accepted Answer

Orange juice

Answer

Candy bar

Answer

Soda

Question 49

Which hormone helps regulate blood sugar levels by converting excess glucose into glycogen, a storage molecule?

Accepted Answer

Insulin

Answer

Glucagon

Answer

Epinephrine

Question 50

How does dietary fiber affect the body?

Accepted Answer

Regulates blood sugar levels

Accepted Answer

Lowers cholesterol levels

Answer

Provides energy

Answer

Has no impact

Question 51

When examining food labels to make healthy choices, which information is essential to consider?

Accepted Answer

Serving size and nutrient content

Answer

Brand name and packaging

Answer

Marketing claims and endorsements

Question 52

Dietary fiber is crucial for digestive health. What's its main job?

Accepted Answer

Helps good bacteria grow in the gut

Answer

Controls blood sugar

Answer

Gives quick energy

Answer

Improves nutrient absorption

Question 53

What does the glycemic index (GI) measure?

Accepted Answer

How quickly a carbohydrate raises blood sugar levels

Answer

The amount of fiber in a carbohydrate-rich food

Answer

Relevance only for people with diabetes

Question 54

To make your diet healthier, which of these is a good tip to follow?

Accepted Answer

Choose lean meats and poultry instead of fatty meats.

Accepted Answer

Use olive oil or avocado oil for cooking and salad dressings.

Answer

Eat more processed foods.

Answer

Fry foods in butter.

Question 55

Which food group is the main source of carbohydrates?

Accepted Answer

Grains

Answer

Fruits

Answer

Vegetables

Answer

Dairy

Question 56

To ensure you're getting all the nutrients you need, what should you do?

Accepted Answer

Eat a variety of foods from all food groups

Accepted Answer

Choose foods packed with nutrients

Accepted Answer

Limit processed foods

Answer

Avoid fruits and vegetables

Question 57

What type of nutrient is primarily responsible for building and repairing body tissues?

Accepted Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Answer

Minerals

Question 58

Which of these foods is a good source of protein?

Accepted Answer

Chicken

Answer

Bread

Answer

Apple

Answer

Broccoli

Question 59

Which of the following is considered a healthy eating habit?

Accepted Answer

Eating a variety of fruits and vegetables

Answer

Skipping breakfast

Answer

Consuming sugary beverages daily

Answer

Eating fast food on a regular basis

Question 60

Which type of fat is considered beneficial for heart health?

Accepted Answer

Unsaturated fat

Answer

Trans fat

Answer

Saturated fat

Answer

Cholesterol

Question 61

Which of the following is a symptom of vitamin C deficiency?

Accepted Answer

Scurvy

Answer

Dry skin

Answer

Night blindness

Answer

Iron-deficiency anemia

Question 62

When the body uses carbohydrates for energy, what does it break them down into?

Accepted Answer

Glucose

Answer

Fat

Answer

Proteins

Answer

New cells

Question 63

Which of the following is NOT considered a macronutrient?

Accepted Answer

Vitamins

Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Question 64

Which food group is the best source of complete protein, containing all the essential amino acids our bodies need to function properly?

Accepted Answer

Meat and poultry

Answer

Fruits and vegetables

Answer

Grains and cereals

Answer

Dairy products